How To Clean Arteries To Prevent Heart Attack |دل کے دورے سے بچنے کے لیے شریانوں کو کیسے صاف کریں۔

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Title: A Guide to Cleaning Arteries to Prevent Heart Attacks |دل کے دورے سے بچنے کے لیے شریانوں کو کیسے صاف کریں۔
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Description:
Learn the essential steps to keep your arteries clean and safeguard your heart health with this comprehensive guide. Heart attacks are often caused by the buildup of plaque in the arteries, restricting blood flow to the heart. However, by adopting simple yet effective strategies, you can minimize this risk and promote cardiovascular wellness.
In this guide, you'll discover:
Healthy Eating Habits: Explore the power of a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Discover how to incorporate foods that promote arterial health while minimizing those that contribute to plaque formation.
Exercise Regimens: Uncover the benefits of regular physical activity in maintaining arterial health. Learn about cardiovascular exercises, strength training, and flexibility routines that not only strengthen your heart but also help keep your arteries clear and flexible.
Lifestyle Modifications: Explore how lifestyle factors such as smoking, stress, and sleep patterns impact arterial health. Discover practical tips to reduce stress, quit smoking, and improve sleep quality to support optimal heart function.
Monitoring and Management: Understand the importance of regular health check-ups, blood pressure monitoring, and cholesterol screenings in detecting and managing arterial plaque buildup. Learn about medications and interventions that may be necessary to manage risk factors and prevent heart attacks.
Natural Remedies and Supplements: Explore complementary approaches such as herbal supplements, antioxidants, and natural remedies that may help promote arterial health. Discover evidence-based options to complement your lifestyle changes.
Stress Reduction Techniques: Delve into relaxation techniques such as meditation, yoga, and deep breathing exercises that can help lower stress levels and promote arterial health. Learn how stress management plays a crucial role in preventing heart disease.
Awareness and Education: Arm yourself with knowledge about the signs and symptoms of heart disease, and understand when to seek medical attention. Learn how to recognize warning signs and take proactive steps to protect your heart health.
By implementing these strategies into your daily life, you can take proactive steps to clean your arteries, reduce the risk of heart attacks, and promote overall cardiovascular wellness. Start your journey to a healthier heart today with this insightful guide.
#HealthyHeart #ArteryHealth #PreventHeartAttack #CleanArteries #HeartHealth #CardiovascularWellness #HealthyLiving #HealthyLifestyle #DietTips #Exercise #WellnessWednesday #HeartCare #FitnessGoals #StayActive #HealthyEating
Hashtag:
#HeartHealth
#PreventHeartAttack
#ArteryHealth
#HealthyLiving
#CleanArteries
#CardiovascularHealth
#HeartCare
#HealthyHeart
#NaturalHealth
#WellnessWednesday
#HeartAwareness
#HealthyLifestyle
#HeartDiseasePrevention
#NutritionTips
#FitnessFriday
#HealthyEating
#LifestyleChanges
#HealthTips
#WellnessTips
#HealthyHabits

Пікірлер: 25

@sajidaalam2082 4 ай бұрын

Good information

@user-th2fi4bu4q 4 ай бұрын

رہنمائی کا شکریہ

@waqar5000 5 ай бұрын

Sir very useful information

@dr_hhq 4 ай бұрын

So nice of you

@mahmudshah337 5 ай бұрын

Good preventative suggestions

@malihaaltaf8135 4 ай бұрын

Very informative video dr….can you kindly suggest some preventive medical testing that can be done to avoid a sudden severe heart attack, thank you.

@AhmedKhan-vh6oq 5 ай бұрын

MashaAllah

@emraanghani8040 4 ай бұрын

Very useful information

@dr_hhq 4 ай бұрын

So nice of you

@tayyabnaeem7572 4 ай бұрын

Sir mery kidney ma stones ha sir doctar ny bola ha shock wave lithotripsy krwa ly is liye ap sy karwana chata hu kya cost aye gi sir

@amenatahir7576 4 ай бұрын

👍 v useful info

@dr_hhq 4 ай бұрын

Stay connected

@muhammadchinoy8683 5 ай бұрын

Thankyou for the wonderful and informative knowledge. Jazak Alah, May Allah give you more success. Prevention things are not easily available. Please guide us with Prevention things which are easily available. We can't find plants etc.

@dr_hhq 4 ай бұрын

I am keep watching

@tayyabnaeem7572 4 ай бұрын

9 sy 10 mm ki ha kidney ma lower pole ma phasi hui ha

@sairamughal1963 3 ай бұрын

Assalam o Allaikum Very good info, kindly Dr tell me where can I find the Vitamin E supplement which has Tocotrienols.........in here Karachi I tried to find out but they have tocopherols. Kindly tell me the supplement name of tocotrienols. Waiting ..........

@mufaqirabbas4198 3 ай бұрын

sir mara BP 150/100 tak evaluated hote ha mara cholestrol 240,TG 300 ha ..muga koi suggestion da plz

@sulemanshah4435 4 ай бұрын

Dil k valve kholnay k lea kia karna cha hee a

@GulabNoor-bl3wc 4 ай бұрын

Dr saib plz for Allah sake ! Guide me for my problem. Sir I have mild chest pain which is seldomly present & also milder & stinging pain in my left jaw ,neck and full left arm and stinging type of pain in fingers & palm of left hand which is persistent and is 24/7 . Dr saib pain is not increasing with walking & exertion . Sir I did ECGs 10 times ,Echo 3 times & TMT too and lipid profile too but Alhamdulillah they are normal but unfortunately problem is still there . Sir my Age is 26 ,no DM & HTN & weight is 57 . Sir I'm so much anxious & curious about this plz help😢