Most Neglected Cause Of Blood Pressure? | بلڈ پر یشر نظراندا ز کرنےکی وجہ | रक्तचाप का उपेक्षित कारण

Most Neglected Cause Of Blood Pressure? | بلڈ پر یشر نظراندا ز کرنےکی وجہ | रक्तचाप का उपेक्षित कारण | Dr.Harris Qureshi
#HiddenHypertension
#SilentBPTrigger
#OverlookedBP
#BPHealthAwareness
#UnderratedBPFactor
#BPSecrets
#UnseenBPChallenge
#BPHealthMatters
#NeglectedBP
#BPandHealth
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
The Most Neglected Cause of Blood Pressure: Hidden Sodium Intake
High blood pressure, or hypertension, is a pervasive health issue with many well-known causes, such as obesity, sedentary lifestyle, and genetic predisposition. However, one of the most neglected causes of elevated blood pressure is hidden sodium intake.
Understanding Sodium's Role:
Sodium is essential for maintaining fluid balance and proper muscle and nerve function. Yet, excessive sodium consumption can lead to increased blood pressure by causing the body to retain water, which puts extra pressure on the blood vessels. The recommended daily sodium intake for adults is less than 2,300 milligrams, but many people consume much more, often without realizing it.
Sources of Hidden Sodium:
Hidden sodium primarily comes from processed and packaged foods rather than the salt shaker. Common culprits include:
Processed Foods: Items like canned soups, frozen dinners, and deli meats are often loaded with sodium to enhance flavor and extend shelf life.
Restaurant Meals: Restaurant and fast food dishes frequently contain high sodium levels due to seasoning and preservatives.
Condiments and Sauces: Ketchup, soy sauce, salad dressings, and other condiments can be deceptively high in sodium.
Bread and Baked Goods: Even items not typically associated with high sodium, like bread and pastries, can contribute significantly to daily intake.
The Impact of Hidden Sodium:
Many people are unaware of their high sodium consumption, which makes it a particularly insidious factor in managing blood pressure. Regularly consuming hidden sodium can lead to chronic hypertension, increasing the risk of heart disease, stroke, and kidney damage.
Addressing the Issue:
To mitigate this often-overlooked cause of high blood pressure, individuals can:
Read Labels: Checking nutritional labels for sodium content can help in making informed choices.
Cook at Home: Preparing meals at home allows better control over the amount of sodium used.
Opt for Fresh Foods: Fresh fruits, vegetables, and lean meats are naturally low in sodium.
Choose Low-Sodium Alternatives: Many brands offer reduced-sodium versions of common products.
By recognizing and reducing hidden sodium intake, individuals can take a significant step toward better blood pressure management and overall cardiovascular health.
#SilentHypertension #HiddenBPTriggers #StressAndBP #NeglectedBPFactors #BPHealthAwareness #UnderratedBP #BPandLifestyle #SleepAndBP #DietAndBP #HypertensionHiddenCauses #SaltIntakeMatters #ExerciseAndBP #BPAndObesity #BPManagement #BPAndMentalHealth
Hashtags:
#HiddenHypertension
#SilentBPTrigger
#OverlookedBP
#BPHealthAwareness
#UnderratedBPFactor
#BPSecrets
#UnseenBPChallenge
#BPHealthMatters
#NeglectedBP
#BPandHealth

[@cuisinebysaima2969]

thanks for this good information.Allaha talha ap ko jzakher ata farmey Ameen

[@javaidmirza4523]

Great lesson ❤

[@Abbasshahani-rq2wu]

Correct information sir...

[@uzmanoreen8516]

Informative

[@takikarbali5291]

Very well explained❤❤my sir

[@drumairakram2783]

Very well explained sir 👍

[@aqilqayoom6723]

Very nice

[@takikarbali5291]

Sir good job 👍

[@fislamictv6277]

Assalamualaikum Dr good channel and great video

[@OnePlot.]

Nice

[@tamsaeed3771]

Koi vegetables and fruits bhi bata dety .😊😊😊

[@user-rk4xx8hj4u]

Sir sugar , BP , astama , bhot zada hea plz recomdit,

[@kamrannawaz5376]

❤

[@farihasoomro123]

Nice Dr Sahb I am having pcos with htn. Kindly tell me how to naturally lower it. As I had cutt off tea.. do daily cardio No sugar no junk food nothing… Loosing weight as well.. Plz tell me any natural ways to reduce my htn..❤

[@YousafKhan-fb9zv]

sir you should make a video about MRI side effect if any

[@zarishwaqas-fo1io]

Sir ap bohat achi information dety Hain sir please cherry k bary Mai btaen k kea cherry jinka bip low rehta ho wo kha sakty hain kea please reply

[@pkimtiaz8322]

❤❤❤❤

[@Aa-wn9sd]

The left kidney has cortical loss in the lower half, there are no stones or signs of obstruction Sir plZz pori kideny damage na Hu os K lye Kia krn

[@muhammadrahman6916]

Kia hum dry fruits ka mixture bana kar suba milk k sath rozana pee sakte hai ?

[@ksan6199]

Akhrot ke faidey batain please

[@dr_hhq]

Making video

[@ksan6199]

A​nd cheese vs butter par bhi video banain thanks

[@seekthehospitality4913]

Doctor San made right leg main kuh blockade ha please us ka kuc haal beta dain

[@muhammadjavaid992]

Aoa sir aj may aya tha usit ap se mukhtasar si mulakat hui ap ne mujay cheak nhe kia ap k junior ne kia ultra sound ki repot theak hay magr gurdo may dard hay urin limit se ziada ata h krne k bad bhe lagta hay rah gaya h

[@user-js6dg6xu8q]

Zink kin chizo mae hota har

[@ghulammustafa-lb4rb]

Normal intake of sodium (salt) should be taken

[@mohammedazam6742]

How to control BP normally or which is best salt to eat for BP person

[@muhammadimtiaz1385]

AOA Dr Sab Mayra prostate glaind 42.6 ha normal size Kia HOTA ha Aur Kia Karna chayya

[@asmamahmood7446]

Salam red meat cholestrol wale ni kha sakte wo kia kren

[@geniuschild3059]

اسلام علیکم ورحمتہ وبرکتہ بھائی صاحب ایسڈ زیادہ ہے اس کا کیسے پتہ چلے گا علامات کیا ہوگی شکریہ

[@muzaffar80]

The relation between zink and lowering blood pressure is not proven human and further research is going on

[@dr_hhq]

kentcardio.com/the-link-between-zinc-deficiency-and-high-blood-pressure/#:~:text=How%20does%20zinc%20impact%20blood,turn%2C%20causes%20hypertension%20to%20develop

[@kolaimdad101]

What about using zinc supplements???

[@cuisinebysaima2969]

I think mojy leptin ke kame ha

[@MariamInayat]

I am having Cholesterol: 168 (before:269) TG: 93 (before: 430) Uric acid: 6.5 (before: 7) ALT: 57 (before: 238) AST: 35 (before: 176) GT: 73 (before: 133) Before is report in 2022 and now... Ultrasound.. Liver is 20.2cm in mid calvicular and gall bladder stone 17.9mm in diameter. High tg n chl medicine le hy but for liver only diet plan n fasting n ghee I/O oil... Walk..n rest...Only... I occasionally can't sleep... What to do get the liver better...?

[@risewithaftab]

Misar 5/45 tablets

[@cuisinebysaima2969]

ap ko kiss Tara or kha mil skty hn

[@risewithaftab]

Sir where is your clinic is there in Islamabad please respond I'm taking half tablet of MISAR AM at night since 3 years and alhamdolillah with controlled normal BP should I continue this medicine or what else please guide

[@mehwishmunir9737]

Plz tell me misar BP high Ki tablet ha Kya female ly Sakti han is K side effects to Ni han...ap sirf half tablet lety ho wo bi sirf 1 tym