How to clear shock, trauma and fear

[@MsNicAlexander]

Your videos are brilliant and healing. This is only the second one I've watched and followed and I would say I've released most of the stress I've been holding for days. Nothing was working. You have done me a great service and I thank you.

[@SensingVitality]

Thank you Nicole-- glad to hear it. There are playlists to find the topics for future reference.

[@MsNicAlexander]

@Dr. Christopher Johnson you sound like SPAM.

[@samfalk7405]

You are a remarkable teacher. Your healing energy is powerful and in concert with the wisdom of Feldenkrais you are creating real change for me. I thank you from the bottom of my heart.

[@SensingVitality]

Aww - Thanks Sam

[@katyseo7485]

Wow, my own personal cave. So empowering after violation. Thank you for sharing this😍 My stomach is healing

[@SensingVitality]

Glad to hear Katy.

[@margaritahead7928]

Suppose your tongue hurts when it is pressing to one side? I have had lots of trauma and it's locked in my pelvis I go through hours of nonstop pain and fear. Your video sensing the sit bones has helped a lot especially now. Thank you very much. I recommend you to everyone. thank you

[@SensingVitality]

Hi Margarita, If your tongue hurts-- do less, and then even less-- or try pushing not so far to the side so it's not such a stretch to press-- like under the lip of the front top or front bottom of your teeth instead of your cheek. The tongue is connected to so many patterns of the body. Go gently with this. And try another blanket roll lesson or pelvis video and then come back to this and see if it is easier. Thanks for writing!

[@dillonscott227]

Thanks!

[@SensingVitality]

Thank you Dillon!

[@serratus9747]

Great lesson! Thank you Annie.

[@SensingVitality]

awesome - you are welcome

[@blueberrypieology3088]

Thank you 🙏

[@SensingVitality]

you are welcome

[@tallinninternations806]

Thank you, Annie!

[@sptham79]

Thank you annie

[@singfalter]

I like it.

[@omnificent15]

💙✨✨✨✨✨

[@eugeneano285]

Just a distraction, lots of words, primarily cognitive