How to control Shin pain in Kannada / ಕಾಲಿನ ನೋವು ಕಡಿಮೆ ಮಾಡುವುದು ಹೇಗೆ ?

[@udayamoodi72]

ನನ್ಗೂ ಹಿಂಗೆ ಶಿನ್ ಪೇನ್ ಕಾಲು ನೋವು ಬರ್ತಾ ಇತ್ತು ನಾನು ಈ ಕೆಳಗಿನ ಟಿಪ್ಸ್ ಅನ್ನು ಬಳಸಿದ್ದಕ್ಕಾಗಿ ನನಗೆ ಕಾಲು ನೋವು ಕಡಿಮೆಯಾಗಿದೆ:- ದಿನಾಲು ಒಂದು * ವಿಟಮಿನ್ d3 and ಕ್ಯಾಲ್ಸಿಯಂ tablets *Dailly practise running 1 hour * Dailly one egg ಮತ್ತು ನೇನಿಸಿದ ಕಾಳು *Weekly one day off ಇಷ್ಟ ಮಾಡಿ ಸಾಕು 2 week 💝

[@hassanphysicalacademy415]

Thank u for sharing.. vedio nu share madi..

[@Mhg1896]

Long jump improve madkolodu hege

[@udayamoodi72]

@@Mhg1896 bro Hasana academy videos nodi avarella heliddre ❤️ avara helo tips use madi

[@udayamoodi72]

@@hassanphysicalacademy415 video madella sir Henge video madodu idea illa ..

[@shivaprasadt189]

Sir nangu shin pain ide suggestions kodi

[@mathayasudoji826]

Sir ಬೆಳ್ಳಿಗ್ಗೆ running ಮಾಡಿ ಬಂದು ಮಲಗಿದರೆ ಏನಾಗುತ್ತೆ ಹೇಳಿ sir plz........

[@revangumate864]

Sir my humble request plz wait loss bagge tilisi

[@geethasudhapoojari1104]

Nice massage

[@aishyJalikoppa]

Dite bagge heli sir

[@hassanphysicalacademy415]

Vedio ide check madi..

[@prakashkumbar5122]

Please ಡಯಟ್ ಮೇಲೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್

[@gadilingappahatcholli8072]

Sir diet bagge heli

[@Naveen-...777]

ಧನ್ಯವಾದಗಳು ಅಣ್ಣ...🙂

[@manishvar2364]

Diet mele video madi sir

[@likhith3145]

height increase tips

[@karnatakapolice8235]

Nice information sir

[@ravishankar.p5542]

Sir please give an information about pre workout and post workout foods ...

[@hassanphysicalacademy415]

Sure sir...

[@kirankumarlnaik654]

Sir physical training antha ondu centre open madi sir nam antha week erovantha students ge thumba use agoththe dayavittu open madi sir 🙏

[@bharatkabbinrajendrakabbin6709]

Nija sir ದಯವಿಟ್ಟು open madi ನಾವು phycal weak idivi ತುಂಬಾ ಉಪಕಾರ ಆಗುತ್ತೆ

[@varadhanu123varadhanuhesar7]

ಸರ್ physical traing antha ondu senter bagalugunte saide ella open maadi sir

[@aryakumar3307]

Sir knee pain bagge video madi pls

[@ashwinik8912]

Sir tiles neladalli nadedaaga cold ge kaalu pain baratte adna control madodu hege anta heli sir pls..

[@rakeshbk2077]

Same problem I faced so I failed in long jump pls give some tips to clear long jump sir...🙏🙏🙏🙏

[@sunilkumarl2772]

Sir please make the videos

[@mahalakshminayaka3051]

Pls diet plan madi

[@CHANDAN.19]

Sir diet bagge video madi plz

[@hassanphysicalacademy415]

Vedio ide nodi sir...

[@ravishaliya6719]

Diet bagge. Vedio madi sir

[@ArunaAruna-km6ni]

800 mtr running practice work out please sir

[@shivaprasadt189]

Longjump video madi

[@khokholovers2556]

Sir iti madedri cleck gi application hakuki baruta sir

[@shivaramas7241]

Sir nanige thumba novu para jasthi

[@bharathkr673]

Sir yav thara diet madbeku? , food habits bagge heli

[@hassanphysicalacademy415]

Morning full day of eating vedio baratte nodi sir...

[@josefvijay6837]

Sir edannu cure madodaddakke drug yavadhu elva sir

[@VishwanCM]

Bro answer helidre

[@pavanKumar-gx1yf]

Army diet plan please do sir

[@hassanphysicalacademy415]

Sure sir.. vedio share madi.. thank u..

[@hareeshtmaaliger6599]

Sir shin pain reduce madod hege sir nan one month inda practice madtidini kadime agtilla

[@nagua3959]

Runing improve idal heli

[@hassanphysicalacademy415]

sure sir.. next vedio

[@abhishekacharya6507]

Sir 2 month adru kadme agilla pain plz solution heli

[@hassanphysicalacademy415]

Vedio ide nodi sir omme.. Or then whatsap madi

[@mrnyoutubechannel7569]

Without shoe ground nalli odidree shin pain agtaa ide so yaaw riti odbeku tilisikodi plz sir nange

[@kirangowda6786]

Diet Mele video madi bro

[@punithkumarm4161]

sir running diat bhage heli sir ....

[@hassanphysicalacademy415]

Sure sir... Vedio share madi...

[@GANGADHARCHINAGUNDI]

Thank you so much 🙏

[@mahadevbhajantri1832]

ಕಾಲಿನ ಪಾದದ ಕೀಲು ನೋವು ಸರ್ ಏನ ಮಾಡಬೇಕು ಹೇಳಿ ಸರ್

[@sharanudombar3502]

sir thode nove agutte sir yen madodu

[@hassanphysicalacademy415]

stretchings jasti madi sir..

[@praveenbadiger1749]

Food ಮೇಲೆ ವಿಡಿಯೋ ಮಾಡಿ ಸರ್

[@varuny2433]

Diet bage video madi brother

[@mylarik6002]

1600runing tips helli sar

[@mrnyoutubechannel7569]

Diet plan video madi sir

[@hassanphysicalacademy415]

Sure sir....

[@pramodn9891]

Diet plan haki sir over weight agi running madak agtila 800mtrs maximum aste amele strain and shin pain aguthe can't complete 1600mtrs

[@mokshithbalugodu1237]

ಸರ್ 100 mtr ಮತು 200mtr race speed ಜಾಸ್ತಿ ಮಾಡುವುದು ಏಗೆ ಸರ್

[@pradeepedits4865]

Tq sir

[@hassanphysicalacademy415]

All the best

[@Theenii]

Over weight kammi madoke diat video madi sari🙏🏽

[@hallihudugaraju7353]

ಡಯಟ್ ವಿಡಿಯೋ ಮಾಡಿ

[@farhanabegumfarhanabegum257]

sir shin pain idre bone move agutta

[@raghavendrakolakar7600]

Okk sir

[@yogendraspyogisp9958]

Sir running ಮಾಡ್ಬೇಕಾದ್ರೆ ಇದೆ ಅತ್ರ ನೋವು ಬರುತ್ತೆ ಎನ್ ಮಾಡೋದು ಸಿರ್ please heli sir

[@arunassarunass5455]

Sir height increase madalu solution sir

[@darshan6308]

Sir , nanu daily 5 km running madtini , 3 km complete admele shin pain start agatte ,

[@muttappasannakki-rp6zf]

👌👌

[@nagua3959]

Running improve ida heli sir

[@akashakashn7827]

ಸರ್ ನಂಗೆ ತುಂಬಾ leg ಪೀನ್ ಜಾಸ್ತಿ ಇದೆ ಸರ್ ಹೆನ್ ಮಾಡಬೇಕು ಸರ್ ಪ್ಲೀಸ್

[@bharatkabbinrajendrakabbin6709]

ಸರ ಕಾಲ ಹಿಂದ್ ಗಡೆ ನೋವ ಬರ್ತಾ ಇದೆ

[@sdfactsinkannada8704]

Super sir

[@hassanphysicalacademy415]

Thank u sir..

[@mrnyoutubechannel7569]

Thank u sir

[@ffkannadigakg2081]

Hi

[@kkkhanu2262]

ದಪ್ಪ ಆಗುವುದು ಹೇಗೆ

[@Ranjita.Kavadi]

Shoes illade practice madideene.. it's good or not???? PSI physical ge

[@hassanphysicalacademy415]

No pbm sir.. timings cover agodu imp don't worry run madi..

[@kavitag6428]

ದಪ್ಪ ಆಗುವುದು ಹೇಗೆ ಸರ್

[@hassanphysicalacademy415]

Proper eating with basic exercise madam.. for more information Instagram Alli dm madi.. complete clear madtene

[@pfactinkannada1625]

All kandigaru nan channalege subcribe madi bro

[@Rakeshrangamurthy2002]

Daiate

[@ಶಶಿಯಾದವ್-ಥ3ದ]

Tqsm sir 🙏🏼🙏🏼🙏🏼