How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu

[@TilluVlogs]

Physical training WhatsApp: [phone] AP POLICE RRB GROUP D SSC GD SSC CPO ARMY

[@polaganitaranadh8033]

Anna last 21 days ne timetable follow avthna antha chala baga cheyagaligya Kani Ippudu naku typhoid fever anna Kani na physical test e month 20th na anna Naku fever thaggindi so malli practice ela start cheyali cheppana Please please bro

[@mrshivudu350]

🥺🥺🥺🥺🥺Anna shin pain vachindhi Anna 2 years nundi thagatledhu please help cheyyu anna

[@Drlng01]

Brothers మంచి shoe refer చేయండి running కోసం please

[@veerrajuv8658]

Kalenji

[@rebalsanju7860]

ఎక్కడ అన్న

[@gsk4]

Yes bro shin bone pain kante narakam better anipisthundhi😢 😰

[@Kungp973]

💯 pakka

[@farmerslifestories]

True lines ❤

[@farmerslifestories]

Same situation

[@gollaravikumar2785]

Thankyou brother.. meeru చేసిన ఈ video వల్ల నాకు చాలా help ayindi..🇮🇳🙏

[@harshavardhan9785]

Vajrasana is very best method to reduce shrin pain....but only stretch exercises matram chesthe taggavu.... protein food provide cheyyali .... ledante running place lo heavy walking aina chesthe oka 1-3 weeks lo complete control lo vachestadi

[@abhiram4778]

Nuvvu ma devudu anna time ki manchi videos pedthunav. Thanks anna 🤝

[@TilluVlogs]

Thank you bro ❤️

[@ramavittal3494]

chala bagaa cheppavu నాకు doctor కూడా చెప్పలేదు. Thank you

[@TilluVlogs]

All the best 👍

[@devakumarkumar7999]

Anna one year nunchi ne videos follow avuthuna super nice explanation

[@TilluVlogs]

Thank you ❤️

[@DudekulaChandini-if6fn]

Tq.......so much tillu anna for the past 5 days I am suffering from this pain and now you told me properly and clear solution for this tq anna tq..so much

[@TilluVlogs]

Thank you & all the best 😊

[@Yogaboy903]

చాలా బాగ వివరించారు బ్రదర్ నేను చాలా బాగ పరుగు పెడుతున్నాను ఈ మధ్య చాలా నోప్పితో బాధపడుతూ ఉన్నాను

[@TilluVlogs]

All the best 👍

[@sohailtaab1595]

Valuable content bro ... Nuvvu cheppina footwork video chusaka I can able to run long distance n breath kuda Baga control avthundhi

[@TilluVlogs]

Thank you bro. All the best 👍

[@nagarajugogula553]

Bro😢 Tnqs it's working manchi Video chesavuu broo..🤝🤝

[@CFI]

Nice explanation it’s very common problem for every aspirant. Super Tillu go ahead

[@TilluVlogs]

Thanks for your support sir 🤝

[@chilakaladonasurendra5094]

Excellent bro chala Baga chepparu bon pain gurinchi excellent nenu ela cantrol cheyalo artham kaaledu kani nee video chusaka I am clear thanks 👍👍 bro

[@ksukeshgoud8443]

I'm a sports physiotherapist working with international athletes good information but first thing take good amount of water daily, if your work out is intense take electrolytes, then do proper dynamic warmup sessions , in colling down foam rolling has to be done compulsory, shin bone pain comes inner side as well as in some athletes it comes on outer side , proper stretches and recovery is very important don't blindly do everyday practicing or exercises , recovery like massage or ice bath or contrast bath , reduce your work load Proper rehab exercises under guidance has to be done to return to ground If neglected shin pain will be result in stress fracture Avoid hard surface running use proper insoles support for shoes Any further information can ping me Thank you

[@TilluVlogs]

Thanks for sharing 🙏

[@PraveenKumar-yg1fr]

Hi sir

[@kishorkittu8693]

When the pain started we have to run or walk or else stop the running practice to avoid severe pains plz reply

[@veeracharimaroju8625]

Bro thanks for this video,one month completed still I’m getting same pain

[@ramyadavg6238]

All the best sai ,guys he is very efficient please utilised this opportunity for proper training,because with out proper training you can't reach your goal 👍👍

[@TilluVlogs]

Thank you sir @advocate 🙏

[@moderntech8162]

Okate video lo chala important vishyalu cheppav bro super subscribed...💓

[@TilluVlogs]

My pleasure Thank you 😊

[@revanthkumar6206]

Scientifically Well Explained brother. As a physiotherapist I can just say that follow the instructions of tillu sir regarding ground practice 👌

[@TilluVlogs]

My pleasure Thank you sir 🤝

[@revanthkumar6206]

@@TilluVlogs 🤝

[@abhiramabhi1583]

​@@TilluVlogsHi Tillu ji.. I want to download this video....please enable download option

[@balakrishna7478]

thank you so much anna.. today first day naadi..chala struggle ayya run lo..Inka give up anukunna..but thanks for your motivation..me vedio chusaka konchem confidence ga vundi..

[@donakantiaravind4239]

Chala natural ga spb ga chepparu tq u bro

[@venkatramana143]

Tq bro...Na problem ki solution cheppav

[@TilluVlogs]

All the best 🤝

[@abhirayala5948]

Really Tq so much brother I have that problem now ❤❤

[@TilluVlogs]

@@abhirayala5948 ❤️

[@nxtbeast2737]

Your videos helps me a lot❤️. Thanks Anna chala baga cheputunav keep on going. All the best Love from KKD

[@TilluVlogs]

My pleasure Thank you 🙏

[@shaikchand7158]

Cchala baga explain chesav bro thank you

[@TilluVlogs]

All the best 🤝

[@ganeshlaveti1231]

I liked ur video bro, actually exam aite crack chesta ela aina bt events naku chala kastam, ap constable events vunnay, try chestunna.. mi videos help avtunnay, i already subscribed bro..tqs very much broh

[@TilluVlogs]

Thank you & all the best 👍

[@ganeshlaveti1231]

@@TilluVlogs em all the best bro.. park lo girls running chestunte vallani chusi siggestundhi naku..antha ghoram nenu...soft kid bro nenu 🤗🤗

[@చరణ్ఆర్ట్]

థాంక్స్ బ్రో ఈ వీడియో పెట్టినందుకు

[@balgamramana1700]

Correct ga chepav anna super explanation anna

[@TilluVlogs]

Thank you 😊 ❤️

[@ch.adarsh8479]

Naa ku ochindhi anna kusonni 2 number ki kudaa problem ayindhi its about 2 years back, I don't know y this video recommended for me but very informative

[@TilluVlogs]

Thank you!

[@rambabubodasingi907]

Anna... Group d Events గురించి Videos చెయ్యి అన్న

[@udaybonagiri7615]

Tqs u brother.... Good information.. But shoes paina kuda oka video cheyandi brother we are waiting

[@TilluVlogs]

kzbin.info/www/bejne/rYS6qJt6r5x8rLc

[@kurivellavenkatswamy4412]

అన్న leg open అవ్వటానికి tips వీడియో link pettanna👏🏻💞

[@Naveenkumarsurya]

Thank you 💖 ANNA.very helpful. Please make a video on top 5shoes for running (please attach direct link in description)

[@TilluVlogs]

Okay bro I will plan Thank you!

[@ambatirahul3499]

Anna today morning nakooda ilanti pain vachindhi running chesthunte ... thankyou for good information

[@keshavasandeepch8210]

Baga chepthunnavu bro..fluency 👍👍

[@TilluVlogs]

Thank you bro ❤️

[@Naveenvlogs8555]

Really a big salute for ur hardwork and good explanation bro

[@TilluVlogs]

Thank you bro ❤️

[@chittynarayanamma8336]

Correct ga cheparu annna

[@TilluVlogs]

Thank you & all the best 👍

[@meerampalliudaykiran3660]

Thanks.....bro....Best...video

[@TilluVlogs]

My pleasure Thank you &All the best bro👍

[@ShIVakUmAR-lr2pp]

Super brother... Good information thank you

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@pachigallameena6604]

Nice training sir,nice explaining, Sir naaku running chesetappudu breathing problem vasthundhi ela cheyali plse share ...plse

[@TilluVlogs]

kzbin.info/www/bejne/gn7bgWejireWoZo

[@anjimamidi3839]

Running తరువాత. Wam up Ela chyali em chyali oka video chy bro

[@TilluVlogs]

kzbin.info/aero/PLDVKKzBGSUW2E7UtnJ2oFKRHXq5BM_RMg

[@nagavellisaideep2345]

Anna knock knee problem ki solution and exercises video upload cheyandi ana

[@kalluavudurthi1141]

Tqqqqq sooooo much brother chalaaaa important information 🙏🙏🙏

[@bhavani002]

Great efforts bro keep helping aspirants.

[@TilluVlogs]

Sure thank you 😊

[@srikanthswaraj0079]

Excellent brother naku kuda vachindi i will go and try it

[@Bhanuprakash-ys5ez]

Nyc video till bro very helpful

[@TilluVlogs]

Thank you bro ❤️.

[@TeamSwami]

Nice ji fast ga 20k reach ipovali ji 👍🥰

[@TilluVlogs]

Thanks for supporting 😊

[@Vikas-nt6ir]

Miru subscribe chesukomani cheppe Avasaram ledhu Anna...Mi content chusaka automatic ga subscribe chesukuntaru 🔥

[@TilluVlogs]

Thank you brother ❤🤝

[@sairamadaboina]

Thank you bro Please upload more and more videos

[@TilluVlogs]

Sure bro Thank you & all the best 👍

[@mohammedfarooq6852]

పోలీస్ SI Constable 1600 meters రన్ చేసే వాళ్ళు మట్టి రోడ్లపై చెయ్యండి రోడ్డు పై చేసి ఇంజురి లెగ్ పెయిన్స్ తేచ్చు కోవడమే

[@chandu-all-is-well2476]

అన్న 1 month నుంచి తారు రోడ్డుపై చేస్తున్న కళ్లు పనిచేయడం లేదు Full pen vastundhi tablutes vadocha

[@chandu-all-is-well2476]

మాకు మట్టి రోడ్లు లేవు అన్న

[@Indian2.2024]

Vadavacchu

[@Madakamsunil047]

Bro road midha parigethakudadha bro

[@anandbabu8537]

Anna super Naku same problem anna...

[@TilluVlogs]

Thank you take care 👍

[@40-aslambashashaik47]

Thank u 💓 brother...#informative content explaining in very simple manner.....#Subscribed🙂

[@TilluVlogs]

My pleasure 🙏 Thank you bro ❤️

[@puchikavamsi9494]

అన్నా.... బ్రీతింగ్ కంట్రోల్ చేయడం ఎలా...?

[@astrend2935]

Way of explaination is very good sir

[@jayeshkadam1273]

i can only understand is chenna chenna means - slowly slowly

[@raviteja3121]

Chaala useful bro thank you❤🙏

[@TilluVlogs]

My pleasure Thank you bro ❤️

[@raviteja3121]

@@TilluVlogs oka batch start cheyyandi bro but place city ki daggarlo undettuga chudandi

[@kumarbn9357]

Bro calf muscles pain gurinchi oka video cheyandi

[@TilluVlogs]

Ok bro thank you!

[@muralidharan_010]

✨🤝Very Informative And Useful Video Anna.💫🌈🤟💯 Tillu Anna❤️😍😎🙌💪

[@TilluVlogs]

Thank you bro❤

[@gpavan2668]

Chest improvement ki video cheyandi

[@brandbhanu7385]

Good bro I helpful your videos 👍👍 I am new subscriber bro 🥰

[@TilluVlogs]

Welcome 🤗 Thank you & all the best 🤝

[@harisuresh69]

Super bro really good and thank you bro

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@dineshkumar-mt9ec]

Good explanation anna and 1600 mtr pc ki full merit ela kottalo oka schedule plan video cheyandi bro only for merit kosame

[@TilluVlogs]

How to run 1600 meters in 5 minutes in telugu ||Si constable workouts week schedule #tipsandtricks kzbin.info/www/bejne/pHi6eZdmeb6Mgqs

[@sonusaif9181]

Brother Me running style video pettandi..

[@TilluVlogs]

Sure thank you!

[@uvinod8061]

Tqs for giving a valible information anna Anna ni shoes company yeadi anna

[@ChaithuCherry-n6k]

Brother.. Present meeru vaaduthunna shoue model name cheppandi

[@PRASHANTHjjbt]

నేను డైలీ రోడ్ మీద మార్నింగ్ 4 to 5 km వెళ్తాను... ఈవెనింగ్ వాగు(ఇసుక) లో 20 to 25 mins రన్నింగ్ చేసేవాణ్ణి. లెఫ్ట్ knee దగ్గర విపరీతంగా పెయిన్ నడవనివ్వకుండ వచ్చింది. అందుకే ఈ రోజు అందుకే ఈ రోజు workout ki వెళ్ళలేదు.

[@Just_Imagine_321]

Vollyball super adthunnaru bayya

[@yadav_yadav17]

Bro make a video on how to run curves in track?

[@TilluVlogs]

Sure bro thank you!

[@Ravikumar-ni3rt]

Anna it's true nenu already road midha run chesi shin bone pain tho badha paduthunna

[@Ramcharan-Viratkohili-fans]

Explain levels super bro

[@instaboysvizag718]

Thanks Anna this video suggest by my friends

[@shivaji7402]

Wow super Anna 👌❤ Shoes evi better anna konchem clarity ivvandi

[@gopi5131]

Brother knocked nees vallu ela run cheyali ane danimida video cheyandi please..

[@satishyesu2857]

Good information bro thank you

[@kurivellavenkatswamy4412]

💞సూపర్ 💐బ్రదర్

[@TilluVlogs]

Thank you brother 🤝

[@bsah82]

Thigh Pain vachindhi running chestapudu sudden ga..Dani gurinchi video chai annna plss

[@suryabhaigaming3110]

Nepi vastha oilmet name chappu brother

[@svasudevasvasudeva3874]

Ankle pain relief kosam tips cheppu bro

[@TilluVlogs]

kzbin.info/www/bejne/fqizeKZvotl3eaM

[@bathinasamatha4546]

Nuv super annna

[@khethavathtukaram3430]

Very good explain bro

[@TilluVlogs]

Thank you bro ❤️

[@beunique2026]

Anna i like your teaching ♥️

[@TilluVlogs]

Thank you ❤️

[@akshaykumaredla291]

Thank you dro helpful 👍👍👍👍👍

[@TilluVlogs]

Thank you 😊

[@msksandy4692]

Anna nenu chala sannaga unta lavu antey fit avvalante ea exercises cheyali em thinali entha thinali chepu bro leda vedio pettu bro please.

[@-VishnuDurvesula]

Bro manchi shoes ante maku telidu Meeru suggest cheyandi maku chala help avutundi

[@anilgoud9970]

Leg ancle backside pain kiany relief please explain brother

[@b.kalyani979]

Thank u so much bro... 💐🙏🏻

[@TilluVlogs]

My pleasure Thank you & all the best sister.

[@sonubaby4077]

Knee pain and ancle pain ki cheppandi bro

[@TilluVlogs]

Okay sure thank you & All the best 👍

[@ganeshshankarnaik3703]

Events yeppati varaku vundochu Anna.... inka yentha time vundi

[@TilluVlogs]

Next month ending lo undoch anturu. Thank you & All the best

[@t.santhoshkumar9740]

Bro everything is good .but apudu shin bone mida massage cheyodhu bro it makes worse strech ,ice ,diet and rest are the only solution for shin splints,all the best buddy

[@TilluVlogs]

Thanks for sharing you experience bro👍

[@anthagirishivakumar6244]

Bro hip joint lo pain vastundhi bro Edaina relief exercise unte chepandi bro

[@adipappu7820]

nice content..

[@TilluVlogs]

Thank you 😊

[@boddurohit8367]

Very good information annaya❤️

[@TilluVlogs]

Thank you ra❤

[@emporerofrome8997]

Wat is the use of skin tights sir?

[@TilluVlogs]

Tighter clothing has been found to lift pressure away from muscles, as well as aiding blood circulation. There is research to suggest that compression style clothing can increase blood and lymphatic flow which can boost performance when exercising by allowing oxygen to be delivered more efficiently to the muscles.& boots confidence level. Thank you &All the best 👍

[@karnamhariprasad3615]

Bro ne guidnes naaki chala use ayyndi bro

[@shohebakthar8251]

Thanks bro important video 👆👌👌

[@sravanidonthiboina4167]

Wow super 😍

[@TilluVlogs]

Thank you 😊

[@srinivasvolley7424]

Tillu milk recommend cheyyalandi.our body won't absorb after the age of 5 years.nuvvula vundalu and munagaku karivepaku juice cheppandi.alage knee paina nuvvula Nune petti 30 min endalo vunda mani cheppandi or kalabanda aina pettochu

[@j.nihanthreddy2058]

Anna make a vedio for 3km run for begginer plan and diet which shoe I need to use

[@banothrajesh1738]

Short put long jump gurinchi cheppandi anna

[@TilluVlogs]

Sure thank you 😊

[@mounikapathipaka3210]

Anna knee kinda pain thaggalante strechings explain cheyara...

[@patchabatlasreenivas4655]

Nice 👍 explanation bro

[@nhk7898]

Anna how correct bowlegs