How To Control Your Mind | Buddhism In English

[@vincentvanier7296]

If you ever find yourself worried, ask yourself; can i solve the problem? If the answer is yes, then you dont need to be worried, if the answer is no, there is no need to be worried. Remember, you never need to be worried❤

[@gyalthangdawa]

Said by ancient guru shantideva

[@rajip81]

Though the answer is yes, we might struggle to execute the solution within the timeline and then you become anxious

[@atulbakshi1301]

I like what you just said

[@TharundaGamege]

I want to find a job. Im keep applying . But nobody wants to take me. After reading this commentI stopped worrying. And now Im hopeless and homeless. Now I cant solve this. So as per the comment I decided to not to worry. Peace

[@anjukunju]

When the answer is I don't know wot to do

[@SUNALIBASIST]

"There is no greater enemy than an uncontrolled mind" ~ Shree Krishna

[@hsmint]

1) Aware of what I'm thinking 2) Shift my thought pattern into something wholesome. Think of a past experience that makes me peaceful. 3) Think about the disadvantages of negative thoughts, such as hurting myself and others. 4) Pay no mind, Pay no attention. Don't give attention to that thought. 5) Relax your thought process. Think of love, compassionsion, gratefulness. 6) Only if 2-5 doesn't work, use this: Crush your thoughts with awareness. This should not be done by everyone.

[@Justice-cx1cd]

Thank you for putting it down.

[@ceciliarincon3935]

Thank you for summarizing this video... It's easier for me since I'm not very good at understanding spoken English (my tongue language is Spanish)... What interesting tips!

[@amber40494]

Right out of the Buddha's scriptures--Majjhima Nikaya # 19 and 20

[@ThetNaungjr]

thank alot of ur putting dowm, 🎉

[@kobaby6067]

Thank you

[@jyotiprasadsahariah8596]

Sometimes I come here to listen english for practice Speaking English . But you teach me life is beautiful and more beautiful

[@Scythe149]

are you from Assam?

[@jyotiprasadsahariah8596]

@@Scythe149 yes and you are?

[@Scythe149]

@@jyotiprasadsahariah8596 same..from Guwahati. moi tumar username tut tumar title sai xudhilu lol..sahariah

[@jyotiprasadsahariah8596]

@@Scythe149 tmi ai channel tor video soa nki ?

[@Xmnofficial]

​@@Scythe149me too from assam😅❤😊

[@itz-rockff1015]

Controlling your mind is one of the most difficult task in the world because only few people can do this 🔥🔥

[@pranavk.v8086]

You Are Right ❤️ They Are Called Legends

[@Vaishn135]

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[@SiaPWanjari]

Right But try it..

[@ushanib]

I started showing these videos to my 7 year old before she sleeps. In between we stop and talk about each of the things being taught in these video. I felt it's a really good way to keep mother daughter communication and bond to educate them. 🙏 it helps me and her as well.

[@kovacskri1]

I watch them with my 11 years old son ❤

[@tibkailash]

Respected sir, I start your one video and now I am watch your video twice a day. Your soft and calm teachings are so helpful.I am deeply touched with your teachings. Thank you .

[@yblyong6104]

Love yr advise. Nama Buddhya.

[@bidyum14]

I cannot thank you enough for taking your precious time to share the Buddhist way of life with us. I was going through the worst phase of my life and suddenly came across this channel. It changed my life entirely. I have made a habit of watching this channel multiple times a day and that brings me inner peace, something I had never felt before. I have been trying to follow monk habits and I can see the change in me. Your videos helped me deal with pain without being angry and hurtful. It taught me how to forgive without being resentful. I have nothing but my sincere gratitude.

[@kisalnapagoda]

Crushing my thoughts about drinking liquor helped me to get sober and life has got better over the past 3 years. Theruwan Saranai!!! Namo Buddhaaya!!!

[@martinborberg3235]

Your peacefully way of giving advice makes your message more memorable, I wish I had learnt the teachings of the Buddha many years ago I'm sure I would have been a better person. Peasfullnes of my mind would have brought me a better life

[@LAVANYAAAS-kc4dd]

I just watched your amazing tricks to control our mind. Those were really good. I would like to share one of my remarkable experiences. 3 months back, I was listening to a random song. The whole day it was struck so badly in my mind that I couldn't let it go. It kept on distracting me during my studies. So, I actually tried that 5th step without knowing abt its existence. I forced my mind to stop thinking about it every time I could hear it. Initially, it was difficult, even though its frequency increased with more suppression I was persistent and faithful . Sooner I felt a tight band around my head squeezing it with my increased efforts to prevent my thoughts. And then I slept unconsciously ( coz it was 12 am ). When I woke up the next morning, I was surprised to find that the ringing sound is no more. I couldn't even recall the lyrics even if I tried recalling. It was as if my brain permanently deleted that memory. I was just fascinated by this incident and thus would like to share it with you guys as well. Hope you found something worthy.

[@annthunguyen4872]

The first time I listen to a kind of video about Buddhism. This video can help me practice English and also practice my mind. Thank you for your videos.

[@achinimanoj]

තෙරුවන් සරනයි. ඔබ වහන්සෙ විසින් කියා දෙන පාඩම් ජිවිතයට බොහො වටිනවා. නිදුක් නිරෝගි බාවය ඔබ වහන්සෙට ඇතුලු සියලු සත්වයන්ට ලැබේවා කියා මම ප්‍රාර්තනා කරනවා. ❤️❤️

[@DaughterOfKia]

I find power in my negative thoughts. They are a part of me that I embrace, and this brings true balance. My ancestors were too nice in the past. We will not make the same mistake. Thank you.

[@shisirghimire2871]

Here is real motivation.❤ namo budhdhaya 😇

[@iRedditTales]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

[@DOC_Naive]

I became too aware of my thoughts that in the process of removing them, I got more and more soaked in it & hence lost touch with reality..Thankyou for sharing those 4 steps

[@josefmolina3510]

Amazing, I was watching this video the firs time. I am really, really moved. I am suffering a lot from negative thoughts, not letting me rest or sleep. Very bad path I onto right now. Your video gives me a lot if ideas what to do. Thank you so much. Greetings from Germany.

[@bmCommando0]

Namo buddhay sir It's Sunday Morning 4:44 am I just finished the mindful meditation 🧘‍♀️ 😌 outside is dark and my dog is sleeping outside I just pated his back he snores a lot 😁 And I'm attending this session .....and after it I'll study Thank you so much sir 🧡

[@SanditthikoAkaliko]

Sadhu

[@skipper2594]

( Sadhu)is a synonym to nice .in pali language

[@ITSolutionWithYasi]

​@@SanditthikoAkaliko sadhu means, you are agree with him and grateful about his thoughts.

[@kristi.s9922]

I learned a valuable lessen today from here. Instead of repeating negative thoughts and feelings in different ways, you just take them out of your head and put them into imaginary box and leave them into imaginary places. And hope that you will never find them again.

[@vasanthvasanth5768]

I was in depression bringing great buddha live lessons made me to be positive thought and more hope will succeed in life 🙏

[@nilanisiriwardena5019]

PERFECT ADVICE IT HAS ALWAYS BEEN SO. THANK YOU SADHU. LORD BUDDHA SHOWED US THE PATH. GREAT RELIGION.

[@Radhe-shyam874]

It's our fortune to get Such precious teachings,Just by scrolling with fingers...Yes World is amazing...It's up to us which way we want..?

[@vaishaliingle1559]

This is just Wow👌🏻 today I have 13teen years old from today my teenage is started so can you please tell us about the love feelings...for someone bcoz this thing happened for many times with teenagers that they easily get attracted by anyone...so plzz I request you on my birthday to create a video on this point🙏🏻and I would like to tell you that your language of speaking is so effective to get attention of anyone❤...Thanku for providing this useful videos to us❤

[@parneetbrar9899]

Thank-you so much! I was angry but now I feel so relaxed.. 😌

[@jamiereife5581]

I do not recall where I heard it, but when you catch yourself thinking a negative thought, immediately say out loud or in your mind, “cancel, cancel” and them smile to let your subconscious know that you didn’t mean that negative thought. It really works. In fact, I thought it to my daughter and grandchildren and at first they laughed at me but I catch them doing it all the time 😊 because it works.

[@manimekhalai8256]

In a retreat I also learned to observe the sensations in my body whenever negative thoughts and emotions are present. Every thought and emotion arises in connection with certain sensations in the body. It can be helpful to shift the attention to these sensations.

[@MissiJade]

Yes thank you this is so important. I believe that more people are beginning to learn how we process trauma and emotions physically Aren’t these videos and teachings absolutely amazing

[@honeycovin9665]

This is great teaching. I did not know anything about Buddhism until coming across this channel. This is such helpful information. Thank you so much.

[@milletmagsombol6011]

Controlling your mind is not easy thing to do especially if you are terribly mad. Doing somethibg else like watching your favorite drama, doing art work, hugging your pet may help you shift your thoughts and feelings, from being mad to being calm. Thank you gor your teachibg, well appreciated❤❤❤

[@reesemorgan2259]

I'm glad you said that, because I can't seem to calm down at times. I just re-run my big failures in my mind and then my descent seems inevitable. I don't doubt that I have bad karma. To cope I often favour indulging in distractions such as watching The Dodo clips about rescuing shelter dogs destined for enuthanasia. Do what you've got to do etc.

[@changezzafar249]

Your videos help me a lot. I have increased my studying time after watching your lecture on how to control the mind while studying. And I am hopeful that this clip will be beneficial for me.

[@JenniferHobbs-yo2tr]

By chanting one word in your mind you can achieve control of your mind. Any word that brings you a sense of joy can be used. When I first began this meditation I used the word Amen . Okay .🐍🧘👣

[@anushiya100]

You are a great teacher and your guidance is very simple and easy to follow .

[@akhiakter7555]

To speak truth, your all Videos inspire me Thank you so much from my heart ❤️❤️🧡

[@bruxulaandrews5369]

I descovered that negative thouhgts give me pain and a kind of bad sensations in my body. When I fell this sensations/pains immediatily search that thought . Some times is not easy, because they are relations with the past or something happened days ago. Thank you by sharing the Dharma!

[@mmurugesan8417]

Amazing. Buddha,a behavioral scientist.,a life coach. India was unlucky to loose him .

[@AwakeningAscendancy135]

*I find solace in the mindfulness practices of Buddhism 🧘‍♂. It's a sanctuary in a chaotic world. 🌿*

[@Ch2.0ris]

First step of Healing starts with your own mind.. you are a savior.. thank you

[@charliebarker76]

I have been struggling with angry thoughts today, but this video helps me to step outside of the thoughts, look at them objectively and control them better. Thank you so much for this lesson - I will keep practising it! By the way, the weather looks beautiful in Sri Lanka! It's cold and rainy in England!

[@nickxcore74]

I’ve been struggling with angry thoughts as my Mum is seriously ill. I’m definitely going to try these techniques too as I don’t want to allow the anger to overwhelm me as it’s nothing but destructive. Hope you find some peace and happiness mate. 🙏🏽

[@charliebarker76]

@@nickxcore74 Thank you. I hope this tutorial helps you. I find all the other Buddhist tutorials helpful too - especially the ones that teach you how to deal with suffering, as that is also a part of life. I wish you and your family peace and happiness. X

[@harvey9508]

i have had intrusive thoughts for years now and i have come to buddhism to try and rid myself of these thoughts and make peace with my own mind because all i want is peace

[@JoJo-ez3pv]

Letting go, are the only Two words that truly make sense to me. They have more power than anything else in the world.

[@thamasacinema]

This is a great way of controlling the mind.Thank you for teaching us simple ways to use Buddhist word to our daily life. Namo Buddhaya

[@anupamadash3905]

Pranam Sir ... After watching your video , I started practicing it and try to control negative thoughts .It helps me a lot . Namoh Buddhaya.

[@gudaravivarma8179]

We want more videos from you atleast for 3 videos in a week about our guru maha Bodhisattva I am more curious to know more about Buddhism Thank you for uploading those videos Namo Buddha ya

[@hesithrajakaruna6701]

He was friend of mine in my Chemistry class before become a monk and namely "Nalin". He has great and attraction smile with wisdom even that time. He may well and happy for the people all over the world. Namo Buddhaya.!!! May all living beings well.

[@phanikatam4048]

do nalin is topper ?

[@samuelepelisseri]

Was he already a Buddhist at the time?

[@khushigangwar2798]

as a HINDU i love buddha namo Buddhaya jai sri Ram

[@shubhamdehariya3724]

i am hindu and i beilive in buddha with the bottom of my heart.

[@prachiojha211]

Sir your video is very helpful for us 🥰🥰🥰

[@giriraj9168]

Yes

[@manishamotivates]

Extremely valuable as always. Namo Buddhaya! 🙏🏻

[@shivangitariyal8791]

Its time of exams and i am in 12th standard this video make my relax and empowerd me to perform my activities positive.. Namo buddhay....

[@lifechhanging]

Good stuff

[@harshavardhan.g5447]

Hi sir. I am 14. What you told above, I am almost doing 3steps before watching video. But i did not not master them. Than you sir .

[@sumansingh-rg7pj]

Sir, ur videos are very calming to listen, ur voice , the way u share thoughts,the background, background music all gives peace to the mind...thank u soo much for ur videos...

[@leagueofangels1866]

Thank you, As you mentioned the final method, sometimes when I'm angry, I'm aware. I think oh I'm angry now, and then my anger goes away Sadhu🙏♥

[@anomaw6633]

Namo Buddhaya ! Thank you very much Banthe for the inspiring short thoughts. Your delivery is so clear and the message is well structured. Thease will be a wonderful guidence to the youth and children to overcome stress and negativity, which is very common in todays society. 🙏🏻🙏🏻

[@danceexperts3696]

kzbin.infobHkKnhc9L-o?feature=share

[@sudhav1889]

Night meditation 🧘‍♂️ panna varen ippo vera work I am very much busy guru g 🙏 🙌 👌 💪 👍 😀 🙏 🙌 ippathiku thunni thochu kaayapottu thattapair kadaisal senju sappitu tembah vanthu parkattumah thalaiah

[@indeerasilva5814]

Thank you for your encouragement to live a positive way. It is very hard to live this life without troubles. Even you are living peacefully there are people who jealous with the successful People. What to do. You have been trying help to make people happy. May you be attained Nibbana!

[@theparvejalam786]

I recently start watching your video it help me alot i would like say your teaching way is unique which make us understand easily you present your point in very soft way and calm way now I started follow those things which you tell in your video thank you so much sir we are very lucky to watching you 🙏

[@shirektft6055]

1. Aware of our current thinking, what is it ? 2. Shift negative thinking to peaceful thinking 3. If can not do #2. Think about the disadvantages of negative thinking 4. If #3 not work. Pay no attention and no mind to negative thinking. Like a father not react to falling child in case of no damage to child 5. If #4 not work. Relax your thinking process. Loving kindness, compassion to current thinking process, do not try to distract 6. If #5 not work. Final step not recommend for everyone. Crush your thought with awareness -> I will not think about this anymore . -->>> Do all Things in order, do not jump to final solution immediately !. Wish every one a joyful path

[@shaletcastelino9121]

Thank u.🙏

[@danceexperts3696]

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[@christinemaddy6164]

Buddhism is good because their ways of explanations teachings are advises Thank you great teacher 🙏

[@anomakahawandala6816]

NAMO BUDDHAYA! How we can gradually train our mind 1. Shift your thought pattern to a wholesome thought 2. Think about the disadvantages of thinking negative thoughts 3. Pay no attention for the negative thought 4. Relax your thought process 5. Crush your thought process with awareness (only after with practice) 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@manimekhalai8256]

Yes! But don't forget: The first thing to master is AWARENESS - being aware of your thoughts at every moment (and that's not so easy). 😊🙏

[@nandr2678]

Good summary, thanks. Yet it is proverb it is easier said than done. Without video the list is listless.

[@danceexperts3696]

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[@poijntxhaisdgcha6004]

This guy needs to stop copy from now on. His channel only exist not long ago he need stop copying.he so fake

[@nayanidayarathne6811]

Sadu..sadu..sadu

[@IM_PERMANENT-MIND]

I did it. Now no one can make me angry and sad. I am very strong mentally and physically also. Thank you NAMO BUDDHAYA.

[@pallav2223]

Sir a very big thanks from the bottom of my heart

[@giggleadda]

So true.. ❤ Om namo buddhaya Om namah shivay Hare krishna... 🙌🙏🏻 Shubh Krishna janamashtmi sabko dosto

[@angelablackburn575]

Thank you so much....I appreciate your advice and will use daily....I have a busy mind and you help a lot. Thank you

[@thembinkosidube3918]

The Lord bhudda has taught us that,we can control your mind or become the slave of it... God bless Thank you ...

[@raineph4568]

Actually I mostly use the last method to control my mind whenever I had bad feelings. Then if it isn't works, I use the rest as alternative ones. Now I know that I do inverse order and that's why I feel down and be reluctant whenever I force myself to stop think about bad experiences. Thank you!

[@rickysingh8124]

LEGEND YOU ARE AMAZING. Came across your videos today and you have answered so many questions of life. Total respect to you for explaining in a simple form as SO MANY of us are lost in this materialistic world.....NOW SUBSCRIBED. Well done.

[@voltmastr]

The wisdom, teachings and the explaining are from supreme Buddha. Its also fascinating and we feel very lucky to have monks who can bring Buddhas wisdom back to life. Namo Buddhaaya 🙏🙏🙏🙏

[@nanchasingwaterfalls5753]

I have just come across your posts. You are a truly amazing man, I find calmness in your words and your words are so true, I will hopefully continue the path in Buddhism as I have always been interested in this way for as long as I can remember.

[@raibinbatto9797]

Thanks very much every time when I listen yours .. i feel peaceful

[@asantharanasinghe9712]

I am in process to control my thoughts and peace for my mind.... it is not that easy. But your teaching helps me many ways..... තෙරුවන් සරණයි අපේ හමුදුරුවන්ට ❤🙏❤

[@sandeep-km2sz]

the last step is all about vipassana meditation Recently I did my 2nd 10 days course. Feeling so lucky to found this course

[@Buddhalight6868]

Every video you create brings a sense of calm and positivity. Keep up the amazing work!

[@chetanvyas4449]

Your advise is great service to man kind , Buddhism has very deep understanding of human nature , in this materialitic world Buddhist philosophy guides for true peace 🙏🙏🙏

[@kanthiabeysinghe1568]

Triple gem god bless...🙏🏻🙏🏻🙏🏻

[@gaminiwijeratne388]

The right awareness with positive thoughts can gradually train the mind to stay from anger fist, and secondly reduce unwanted and redundant desire. As said you have to instil more intelligent thoughts to your subconscious mind. I am practicing this gradually. The best time to practice correct awareness is when you are relaxing physically. Learning profound doctrine like Buddhism gives you foods for positive thoughts with correct awareness. As a fist step we need to refrain from talking nonsense and gossiping. The second step that I am practicing is refraining from provocative thoughts and anger as far as I can. Those days I used to tell white lies to avoid some situations, but now refrain even from white lies. Tell what you can't do straight forward and without hearting others. Though it is difficult to totally refrain from some liking and desires, once practicing regularly I am sure you can achieve better status of mindfulness. What is explained by this discourse is valuable.

[@manikaroshell4537]

I am so grateful for your wisdom thank you🙏🏾🙌🏽🥰♥️

[@messpilo]

You are my psychologist I have intrusive thoughts and my mind is uncontrollable.

[@kerolchan8561]

Cannot thank you enough for all your teaching & support 🙏🏼🙏🏼🙏🏼

[@Rgv125]

I am disturbed mentally. I feel remedy for my worries. Thank you. Namo Buddhaya

[@SaiGurubhyo]

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” -

[@irxc6119]

This makes sense, our mind is like an ocean it is deep, and the universe is vast as it seems, that's why learning to take control of our mind is like controlling our ship in the ocean or space so that we won't be lost in our journey and understand the purpose of our life in our present. Dimension

[@HanselLife]

Thanks you for the beautiful insights ❤️

[@SathishMathu-dl8vw]

I'm starting to listen you advice and experience, it really helpful my life. Most of time I compared to another person for everything, so feel not happy myself. But, I did realized every human is different way to go their life. Most important everyone is not same line.....

[@marimarlotus7413]

Hola Thero. Great message today. I totally understand what you say but regarding desire in my mind I don't feel it as a negative emotion and I am experiencing a conflict inside of me every time I have these types of thoughts. I feel that desire is an emotion that is needed in our lives besides the sexual desire also as a motivation to keep doing the things we love. Also if a lay person that is in the spiritual path surrender the desire then how can someone make a relationship without this element in his life? It's a struggle lately I am dealing with because I feel that the emotion of desire it's not negative or harmful. Thank you Thero for your support and kindness.. You are my master and a light in my heart. Metta meditation has changed me following your teaching.. Blessings to all the sanga in the monastery.. Namo Buddhaya ❤️♥️🙏💜

[@cookingonfingertips6135]

Thank u for ur teaching. I m addicted to ur nice words or u can say nice thoughts🙏

[@soundmindmotivation]

Your teachings make me happy and peaceful!!

[@Godloveencirclemyheart_19]

Thank you for this valuable spiritual teaching. Praise the Lord.

[@yussuu3503]

1 shift your thoughts 🤔💭to something good you did 2 - think of disadvantages of Overthinking 3 don't pay attention to that thought.. Let it go 4 relax you thought 4 crush ur thoughts

[@pankajlatwal9728]

Your word is grate and peacefull ,now i am very well and peacefull by my mind, everything is impossible if you are think a negative but if you are thinking positive everything is possible ❤❤❤❤

[@dec66.18]

Great teaching.Too much negativity is bad for you.🙏

[@ingridegunawardane4902]

Thank you so much.swamin wahansa.I see every day you programe.I feel very relax.Nomo budhdhaya.I am soo happy.🙏🙏🙏

[@danaicastillo6472]

Bhante thank you kindly, practicing the teachings and lately methods of how to control the mind have led to many small steps that concluded to a calm and understanding conversation and arrangement with the landlord of the small house I rent(the one we had gone to the police) My contract got renewed for a little more time that gives me time for finding a work that will lead me to a better quality of life. Till now I hadn't found another place to go so I have gained some more time, before deterioration🌼⌚🌾 Thank you the most for all this effort of teaching a superior quality of mind and life. I pray for you, many blessings and merits🌼🙏⌚🛡️ Namo buddhaya 🌾

[@tsunade4712]

this man's smile gives me another lvl of positivity

[@gihanshamika2149]

Very useful tips for control our mind 🌷💕

[@tul78]

Background voice by birds are more peaceful ❣️❣️

[@Simo_Wolfclaws]

Thank you for this meaningful video. Every night before going to sleep, I always used to think again and again about my mistakes and the people I lost. These thoughts were making me angry everytime, and I was tired. Thanks to these teachings, I managed to control my mind and I became a better person. Namo Buddhaya. 🙏❤

[@dahamekanayaka]

May you be happy and free from sufferings forever in your life monk🙏.

[@dependra7]

Thank you so much for sharing the wisdom of the great Buddha! You are the chosen one.

[@sarojinimumscookingsmc7093]

Hi My Guru, I started to listen to 1 video and now daily I'm listening to your video and advice to be followed...

[@hklheman]

Bhante, in Vipassana practice, it's understanding and befriending the mind, knowing the positivity and negativity when thoughts arise and letting go these knowings especially the negative ones, knowing that it doesn't bring any benefit to our spiritual development. Controlling (suppress?) will ends up the thoughts in dormant state which given a trigger, it may arises with lethal power. Please enlighten me/

[@alfonsodavidjuarez7592]

Thanks a lot many times I lost my mind control, I’m going to try those steps

[@jwoo4885]

Thank you for the valuable and profound teaching! I watch your videos as much as I can. One thing I would like to mention is that the background music is distracting. I would really appreciate it if you could record your message without the music. Thank you so much!