How to Correct Your Box Step Ups | Tim Keeley | Physio REHAB

If you're doing steps ups onto a box or a bench - here's some pointers to help you improve or correct the form for injury prevention for your knees and hips. Breaking the step up down into separate components and then combining it back together will help you learn to keep the pelvis more level and stop your knee rolling inwards - the 2 most common faults we see.
1️⃣ Step Down
2️⃣ Physio Lunge
3️⃣ Add Lateral Bands
4️⃣ Step Down to Lunge
5️⃣ Step Up
If you need hip, knee and leg strengthening programs go to physiorehab.com/programs
You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/courses
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[@roberthill7458]

Hey man you tremendously helped my achilles and patellar tendonitis recovery. Thank you for what you do.

[@snowroars]

This is really helpful!! Thank you

[@manjitdigital]

Hey Dr. Tim, Just checked your youtube, really great stuff. I was wondering are you looking for a short or long form video editor ? Or Whole KZbin management ?

[@123takealook]

Would this help ITB syndrome/ runners knee? I can do all plyometric movements, walking lunges, squats etc but as soon as I start running the lateral part of my knee screams at me.