How to Correctly & Effectively Use Your Exercise Bike

The first step in determining how to use your exercise bike correctly and effectively is to purchase a bike that is right for you. Once you have the right bike, the next step will be deciding how to use your exercise bike optimally.
sunnyhealthfit...
Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.
--------------------------------------------
► Website: sunnyhealthfit...
► Free Workouts: sunnyhealthfit...
► Articles: sunnyhealthfit...
► Podcast: podcasts.apple...
--------------------------------------------
► Facebook: / sunnyhealthandfitness
► Instagram: / sunnyhealthfitness
► Twitter: / sunnyhealthfit
► Pinterest: / sunnyhealthandfitness

[@jimme8499]

The talking needs to be slightly louder with that music pumping away , otherwise a good informative video. Thanks

[@SunnyHealthFitness]

Thank you for your feedback as this will help us become better. We'll definitely let our team know :)

[@vegasrenie]

Exactly what I was going to say!

[@Rize4Eva]

as a tall person the seat height part was SUPER helpful

[@SunnyHealthFitness]

We're so happy to hear you found this video helpful!

[@1975DAW]

Works well, very quiet bike with several adjustable settings to make for a very comfortable ride.

[@SunnyHealthFitness]

Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your bike!

[@jerrycates3539]

I agree with the other comment: a helpful video, but ditch the music! It makes it hear what you are saying.

[@SunnyHealthFitness]

Thank you for your feedback as this will help us become better. We'll let our team know!

[@indikapathirathne9366]

Great. Thanks for No nonsense.

[@SunnyHealthFitness]

We are glad you enjoyed the video!

[@claireluganu4699]

Very nice, how much does it go for, how about maintenance?

[@SunnyHealthFitness]

For more information on our cycle bikes, please feel free to contact Customer Support via email at [e-mail] and we will be happy to assist you.

[@sonia5874]

Can one just use a spin bike as an upright bike ?(i.e.) setting a preferred amount of resistance and just pedaling for a set amount of time?Or are spin bikes for following a typical in and out the saddle class instructed workout?

[@SunnyHealthFitness]

Absolutely! You can use a spin bike as an upright bike by setting your preferred resistance and pedaling for a set time. It’s versatile for any workout style you prefer!

[@bindiasookoo3501]

Is it okay to used the bike without a belt

[@dvblove]

Whats the name of the incumbrance bike?

[@YT_Civilian]

Thank you

[@SunnyHealthFitness]

We are glad you liked the video! Keep up the great work!

[@wtfEugene]

What if there’s too much cushion to determine the top of my hip bone? And the seat is still hurting my ass.

[@SunnyHealthFitness]

If you're not used to the seat yet, we recommend checking out gel seats or padded cycling shorts! They can be found at your local bike shop or online at amazon.com

[@sammovida1624]

tq bro very informative....thanks again

[@SunnyHealthFitness]

Glad to hear you enjoyed this video!

[@TX-ml2pk]

thank u so much nice info

[@SunnyHealthFitness]

Happy to hear you found this video helpful!

[@VegasLeVonnie]

Should the seat have wiggle room or be firm no movement? Sorry I’m very new to this.

[@AwaisKhan-mh6cd]

Firm

[@mnindian]

I could hardly hear you. Can you please repost with a lower music volume? Thank you!

[@SunnyHealthFitness]

We'll let our team know! Thank you for your feedback!

[@rajakhalid5935]

its not that bad

[@armhni]

Omg the music killing me

[@SunnyHealthFitness]

Thank you for your feedback as this will help us become better. We'll definitely let our team know!

[@kaybees7484]

How much kg must be the flywheel to make you feel like actually riding a bike on the street?

[@SunnyHealthFitness]

Check out this detailed article to learn all about flywheels: sunnyhealthfitness.com/blogs/products/flywheel-weight-important-cycle-bikes

[@joeljokse8603]

When I used this my knees got a problem

[@SunnyHealthFitness]

Hi Joel! Please consult a physician before starting an exercise program. Here is a link to a beginner cycle bike class that should help you get started: kzbin.info/www/bejne/iquVhJueetiBrtU

[@stephenoffeh3544]

Please l want to know the price of the machine

[@SunnyHealthFitness]

Hi Stephen! You can find more info on our Training Cycling Bike SF-B1913 here: sunnyhealthfitness.com/collections/cycle-bikes/products/sunny-health-fitness-training-cycling-bike-sf-b1913

[@rooplalsharma1951]

When you do cycling how does the tyre move? heavily or lightly. Please tell me?🙏🏻

[@SunnyHealthFitness]

The flywheel is generally easy to move, but will get harder as you apply resistance. It will feel lighter when the resistance is light, and harder as you turn the resistance up.

[@mctow8554]

Measures up to his belly button for seat height. Then says u can use your inseam which is about a foot down from belly button

[@tmol222]

He said you can use the top of your hip bone, not belly button. Or if you know your inseam you can use that also. To figure it out with your inseam...get on and try pedaling.

[@mnsog5249]

why i dont get exhausted doing this?

[@SunnyHealthFitness]

Increase the tension, time, and intensity to push yourself more and get a better workout!

[@trust_me7009]

Can we become taller by this for youths?

[@lukebirt6560]

Hi I wonder if you can help, I have the lifetech upright exercise bike, it’s yellow and black. I don’t know how to use the screen, when I press the button everything is zero, do I need to start a workout for it to show anything? Thanks

[@SunnyHealthFitness]

We recommend reaching out to lifetech. We are not affiliated with lifetech. If you have any questions about Sunny Health & Fitness products, we'll be happy to help!

[@amyyrubyy]

The music is so loud I can’t hear a thing you’re saying :( even increasing the volume doesn’t help because the music just increases

[@SunnyHealthFitness]

We apologize for the issue with the audio. Thank you for bringing this to our attention. We appreciate your feedback and will work on improving the balance between the music and the instructions in future videos. If you have any other concerns or need assistance, please let us know.

[@Trust788]

Why doest the first bike allow you to incline the endurance

[@SunnyHealthFitness]

Thank you for your question. Our bike models have different capabilities, and some can offer more adjustments than others. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@bettytube7981]

I now it’s more effective for me eighth

[@lewistudor3566]

I just got my cycling machine the bit that presses against the wheel to slow it down won't touch the wheel even if I tighten the button up all the way anyone know what's wrong ?

[@SunnyHealthFitness]

We'd be happy to troubleshoot this for you. Please reach out to our team at [e-mail]

[@1aboogy]

Too fast! Please slow down

[@samiulhussain3045]

My seat height and handle bar height is stuck

[@SunnyHealthFitness]

We'll be happy to help! Please send a short video to our team at [e-mail]

[@cesar9496]

Can I get his calves if I do this?

[@surabhiagarwal2190]

The music is so loud.. The actual content is not really audible 🙄

[@SunnyHealthFitness]

I'll let the team know! Thank you.