How to Set up your Spinning® Bike | Quick, Easy & Proper Indoor Cycling Bike Setup & Basic Bike Fit

[@BrecJorgensen]

I'm an instructor for Utah Valley University and this is a great video that helped remind me how to help my riders set up properly. Thanks!

[@StudioSWEATonDemand]

Glad you enjoyed it! 😍🙌❤ If you loved this videos, access more workouts and tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@nataliealvarez1021]

Ive been spinning for 6 months adjusting my bike on sheer guess. Glad there’s such a good informative video out there.

[@StudioSWEATonDemand]

Thank you!! Glad it helped!

[@eddyvideostar]

To Flying Media: Apply what is comfortable for you. You have plenty of experience to know this.

[@laurabrown4285]

In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

[@truecolors9319]

kzbin.info/www/bejne/bX6TeH1jfpmqoK8

[@thelastfreshwaterfish]

Thank you! This came in handy 8 years later :)

[@yOOjisinthefrig]

Going to my first spin class in about 2 hours, gonna try this out!

[@tameraydn2964]

Great video. No bs, no time-wasting. Just the information we need. Thank you.

[@anndelossantos6143]

Thanks for the perfect tips for working out at stationary bike so that we all can know what's the proper to do at stationary bike

[@David-no7zi]

Best bike setup tutorial I've ever seen. Used this advice earlier and was the most comfortable I've ever been - thanks!

[@StudioSWEATonDemand]

You're welcome! Thanks for watching!

[@TanyaScorpio]

OMG I so needed this...hunny brought me schwinn exercise bike and haven't ridden any type of bike in 40 years... So far in doing 10 min. My bum is learned to adjust as we put on a wider seat..and my back too. I see I was sitting wrong.. Thank you again. I'm your new subbie..

[@michaelgonzales1365]

Wow, perfect tutorial with explaining why things are done a certain way. Sometimes you just want to know WHY it has to be so. Thank you!

[@chairfitcamp]

Excellent video.

[@marisha82]

It’s a Thursday video I’ve watched. The best explanation. Thank you

[@goshicrazy]

Excellent, short, clear, and to the point. Thanks!

[@joelmarks6777]

I am a beginner and just got a stationary bike. Ty so much. This video explained so much. I would recommend this video to beginners. Again ty,

[@StudioSWEATonDemand]

That's great! We're glad this helped you, Joel.

[@mandymartin9528]

Just got my spin bike thank you gals so much for the instructions xx

[@tuffgong2568]

Key and necessary information!

[@gaoxoxo]

Thank you! New spinner here, and I had no idea what I was doing my first day! LOLOL

[@StudioSWEATonDemand]

Welcome!! ❤🙌💪 Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@tatcoeur]

Thank you so much for this video. I’ve been super crazy about getting the form right and this is very helpful!

[@StudioSWEATonDemand]

Glad this helped!

[@Lulue_90]

She said one and a half 😳 EXPERT LEVEL ❤️❤️❤️❤️❤️

[@syreetachever289]

Thank you sooo much. This is what I was looking for

[@temperancebiondi5627]

This is worth gold! Thank you so much!

[@hothotheat3000]

I had no idea that you’re not supposed to put your foot all the way into the cage. Thank you!

[@StudioSWEATonDemand]

You're welcome!

[@littlewigglemonster7691]

Exactly what i needed thank you

[@marcusphoenixish]

I've just bought one of these bikes this will help me set it up correctly. Thanks 👍

[@StudioSWEATonDemand]

Awesome, glad this helped Mark!

[@marcusphoenixish]

@@StudioSWEATonDemand used your full set up guide today and it's made a huge difference thanks again 👍

[@OnlyHostile]

Can I get the link to buy this bike?

[@mscwellington]

Simple Awesome Guide!!

[@2icelollys1goat]

Great, and easy to understand video...for someone trying to get fit again. Thank you so much

[@StudioSWEATonDemand]

You're welcome, and thanks for watching!

[@eddieleejr.5534]

I came, I saw, I got what I was looking for! My third day on a spin bike I bought for home and wanted to make sure I'm in proper adjustment. Bought bike to help rehab legs and conditioning post stroke

[@StudioSWEATonDemand]

Eddie Lee Jr. That’s awesome. Head over to www.studiosweatondemand.com/freetrial to get a chance to try hundreds of awesome spin workouts from home. Enjoy!!!

[@ericcox4448]

Thanks for the info young lady

[@xmems]

Thank you so much for this, I injured myself in spin class from not adjusting the bike to me. 😂❤️

[@StudioSWEATonDemand]

You're welcome, Jasmine! Thanks for watching, and glad it helped!

[@Lulue_90]

What happened 😳

[@xxthursday09xx]

Thank you! I'm new at this and this was such a quick and easy guide!

[@StudioSWEATonDemand]

You're welcome, Courtney!

[@chachaman77]

thanks exactly what i needed. any tips on how to biild up resistance the right way at the right pace? Thanks

[@lehman301]

Thanks I am new with this too. Thanks for the tips.

[@StudioSWEATonDemand]

You're welcome, Edwin!

[@AdventuresInSkateboarding]

Very helpful.

[@zoodeba4900]

شكرا لكي كابتن ..... معلومات رائعة

[@AddisMama17]

This was really good.

[@Aberdons1]

What is the reach please from seat to handle bars short arms 5ft height,thanks

[@dolphgostinaya9481]

Hi, Bethany! I hope you get to contribute more in future videos.

[@tommylee5796]

Крутые настройки байка ❤❤❤. Спасибо

[@maryellencomeau9331]

This was very helpful. Thank you!

[@StudioSWEATonDemand]

You're welcome, Mary!

[@chantaylor5562]

Thank You- simple & friendly video

[@celestegrey9309]

Great instructional video!

[@StudioSWEATonDemand]

Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month KZbin SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! kzbin.info/door/HD2b6aFl04u6E-xuEtPpzgjoin

[@Bigfish1day]

thank you,

[@joseluismadrigal4394]

Thanx i just started at home and boy i was doing it wrong !!!

[@StudioSWEATonDemand]

Glad this video helped!

[@Krys.L]

Thanks nice easy instructions to understand and follow

[@StudioSWEATonDemand]

Glad this helped!

[@Nawafaisal]

Awesome !

[@carriefreedman3467]

great video. some people ask were to put the handlebars with regard to coming more in or further away (not height wise- length wise). what is the guideline?

[@StudioSWEATonDemand]

That is the last position to adjust. First, make sure the rest are all correct. Then, adjust the reach for comfort and proper upper body extension. A slight bend in the elbow indicates a proper fit. It's more about comfort.

[@scotttownley5076]

Good pointers. Question. Do you consider the knee over the pedal and not over the ankle on a spinning Bike? Thanks.

[@catkom8132]

Hi Scott. Can you further clarify your question?

[@scotttownley5076]

@@catkom8132 sure. When I did long distance road cycling. When you got custom fitted for the bike they used a string with a weight. They hung of from the bone on the outside of your knee. When the weight on the other end hung at the side of your foot it was exactly over the center of the pedal. This made sure your knees would nit get blown out from cycling. Thus. The knee over pedal concept.

[@catkom8132]

@@scotttownley5076 I understand. I usually aim more for knee over where the laces would be. I does depend on the rider's mobility when it comes to Spinning. I think it can range from a 90 degree angle (when knee is right over ankle ususally) at the knee to a slight acute angle where the knee is more during the outdoor fitting you're describing. In that small range though.

[@scotttownley5076]

@@catkom8132 thanks.

[@Beriffic]

Fantastic video, thanks so much!

[@StudioSWEATonDemand]

You're welcome, Brooke! Thanks for watching!

[@johnsonwacko6270]

Thank you

[@StudioSWEATonDemand]

You're welcome!

[@Zarazazaza]

Great rundown! Thanks!

[@StudioSWEATonDemand]

You're welcome!

[@0135827]

Thanks, I was having this issue for so long, very informative video !!

[@StudioSWEATonDemand]

Glad this helped, and thanks for watching!

[@TheBusyBella]

Thank you, that was super helpful! I knew something was wrong, but I couldn’t figure it out. You helped my figure out that my seat was too low and too far back. ☺️

[@robertpearce5553]

I have a 37.25 in inseam so Peleton and Nautilus bikes don't go high enough does Spinning bike go higher???

[@mayaclay]

I get knee pain and am trying to figure out what I'm doing wrong

[@gcamacho1431]

Wow ! THANK YOU so MUCH!

[@StudioSWEATonDemand]

You're welcome!!

[@Dhdgdg]

i was ur 4000th like

[@davidbergmanpdx]

perfect video-thank you!

[@StudioSWEATonDemand]

You're welcome, David! Thanks for watching!

[@CycleGo]

Great tutorial. Thanks!

[@stefanelse]

Great, tnx .

[@StudioSWEATonDemand]

You're welcome!

[@eddiepriest5995]

I have Done all of this and am still getting coccyx pain any advice? Have replaced the saddle also and I use clip in shoes if that makes any difference

[@StudioSWEATonDemand]

Hey Eddie! This video may help: kzbin.info/www/bejne/h3bYm5tpqdKXm9U

[@AmeliaFiend]

what do you mean by locking out?

[@lewistudor3566]

I just got a cycle machine the bit that touches the wheel to slow it down won't move even if I tighten the setting,does anyone know what's wrong ?

[@JakeM218]

Do you put any weight through your arms when on the handlebars?

[@anne-lauriegenest4629]

Jake M Usually, there should me no weight on the handlebars! The weight is on the bottom (seat/tights). You don’t want to lean foward and put all your weight on the handlebars, also when yoûre standing on the bike. The handlebars are there to keep your balance essentially. I’m open to learn if somedy thinks I’m wrong :)

[@anne-lauriegenest4629]

And sorry if my english is not perfect

[@StudioSWEATonDemand]

Anne-Lo is mostly right. You have to put a tiny bit of weight into them, but just enough to keep balanced. You should keep the majority of your weight over the pedals and saddle.

[@StudioSWEATonDemand]

@@anne-lauriegenest4629 See above Anne-Lo. Nice job!

[@anne-lauriegenest4629]

Studio SWEAT onDemand Thank you for your feedback! I appreciate it and I want to learn as much as possible, and I don’t want to give wrong advices

[@annam6835]

Wished they made bikes for shorter women! It’s been a struggle to find the right bike for someone 5ft0! Super frustrating! Us shortys want to get fit too..

[@StudioSWEATonDemand]

Hey Anna. Have you tried any of these bikes? We use the Commercial in our studio: www.studiosweatondemand.com/getting-started/starter-pack/

[@ciarrajoyner131]

So interesting you ask this. When I got certified to teach SPIN I asked this question and they didn't have a good answer. I'm 5ft8 so it would not impact me at all but I thought that was odd they don't make shorter bikes. Good luck!

[@eddyvideostar]

@@ciarrajoyner131 Then very good. Go and pedal.

[@Nemie125]

Great question! My daughter is 5ft and couldn't use my bike (I'm 5"6) - we ended up having to saw the seat down! I wish manufacturers would consider people who are smaller in stature.

[@SALTWATERHELLER]

Me too I hate it :(

[@vanyanell5696]

Thank you so much ❤️❤️❤️❤️

[@StudioSWEATonDemand]

You're welcome, Vanessa!

[@truecolors9319]

kzbin.info/www/bejne/bX6TeH1jfpmqoK8

[@yaro137]

Why's that seat going upwards?

[@mar480]

What about handlebar distance to the saddle? I know it's meant to be a forearm away but where are we actually measuring that from!

[@StudioSWEATonDemand]

Hello! We have a longer, more in depth video regarding bike setup here: kzbin.info/www/bejne/e2W7fKJnlNl3b8U Hopefully that helps answer your question!

[@itsfotoula]

Super helpful video! Finally know how to set my bike!

[@StudioSWEATonDemand]

Glad it helped you! Thanks for watching!

[@southerncalifornia3155]

I hunch my ribcage every time I cycle without noticing and now I have pain underneath my sternum

[@Abdulrahman1992Asiri]

Thank you!

[@StudioSWEATonDemand]

You're welcome!

[@rosieandrade8482]

I’ve Only Been To One Class Years Ago. Just Hopped Onto The Bike. And My Private Area Hurt. I Was Told By Another Female, “You Get Used To It”. I’d Like To Think, It Was Because My Bike Wasn’t Set Right For Me 4”11. So My Question Is. Should It Hurt In My Private Area In The Beginning Or Not? TIA

[@rangerover6074]

how can u fix the vibration of the bike

[@catkom8132]

That could be caused be several issues so without opening up your bike it's hard to say. You should get annual check ups of your bike by an fitness equipment tech so look one up on yelp. They'll help troubleshoot for you.

[@brauljo]

Unless her foot has unusual proportions, she doesn't have the ball of her foot over the spindle of the pedal. It's typically closer to the widest plane of the shoe since the ball of the foot is the widest plane of the foot. Either way, this is a long held misconception, as the foot needs to be supported by both ends of its arc at the mid foot. It creates an issue of toe overlap for some types bikes, but that is never a problem for spin bikes.

[@eddiegray793]

Who makes the bike pls

[@StudioSWEATonDemand]

You can find more info about the bikes we recommend here!: www.studiosweatondemand.com/getting-started/starter-pack/

[@Lady_Tee15]

Thanks 😀😁😙

[@StudioSWEATonDemand]

You're welcome! :D

[@davidsimons5764]

Good video girls

[@davidsimons5764]

Them spin bikes are pretty tricky

[@davidsimons5764]

Nice I love my spin bike and I fixed it from squeaking

[@xrayded5037]

My butt is asking for help each time thank you 😊

[@TaylorPayton1998]

I always feel like I’m sliding forward on my bike seat!

[@joshuaroller9154]

❤

[@tonykurtis3959]

Sweet! Thanks...

[@StudioSWEATonDemand]

You're welcome, Tony!

[@ashleykaschak6591]

I have been cycling at the same studio for a year and have never changed my bike settings. The settings were perfect for me in the beginning and now I’m having hip and lower back pain. I don’t know what to do!

[@StudioSWEATonDemand]

Hey Ashley! Check out this video we did on lower back pain when cycling. Hope this helps, and let us know if you have any other questions! kzbin.info/www/bejne/jqiTYYKkg7d7kMk

[@maxmcvicker]

You said “the goal is” but did not explain why the handlebars should be the same height as the seat so that your leaning forward. Why?

[@StudioSWEATonDemand]

Well, to be honest, the goal should more be to ride comfortably without injury right! The thing is that if you're doing a proper job hinging forward from the hips for most that is the height that allows you to keep your back and shoulders relaxed.

[@sallyrowanbaratta4450]

Stupid question- what does “locking out” mean?

[@CC-wp6ni]

fully extending, no bend

[@joshuaroller9154]

😊✌

[@Briaaanz]

Sadly, the video does not address saddle tilt, the one in the video would give most men a prostate exam(not a good thing)

[@joshuaroller9154]

Hallo

[@joshuaroller9154]

😘✌

[@ML-np5ml]

Brown bag

[@deathberryblast]

Douche bag

[@ML-np5ml]

@@deathberryblast dime bag

[@peterjohnson8469]

MG she is beautiful.

[@Pathrissia]

I freaked out when she coughed #coronaptsd

[@Qeuella]

😂

[@stevie56565]

you actually have her too high.... if you want your people to have a better work out and more power to the petal, I would put her up a bit higher. You actually do not sit on the bike with a flat back at all.... YOu are trying to be like a circle or a wheel where you are the top half like.... I would like for you to show me one road rider that rides with a flat back..... I would definitely suggest working on your own form on the bike before setting others up....

[@Sidewalkchalk27]

What about seat angle?

[@GusShootsGuns]

Where does my butt go on the seat? As a guy, I find myself constantly adjusting my position so nothing falls asleep.

[@tameraydn2964]

Great video. No bs, no time-wasting. Just the information we need. Thank you.

[@peggyjully]

Excellent explanation. Thank you.

[@navajeauxbandz5439]

Thank you

[@LynJegher]

Hey Thanks! Very useful tips!

[@StudioSWEATonDemand]

Glad this helped!

[@kg4zyz]

Thanks!

[@StudioSWEATonDemand]

You're welcome!

[@marloann4]

Thank you