HOW TO COUNT MACROS THE EASY WAY (MEAL BREAKDOWN / YOUR MACROS)

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[@gavinsearle6994]

Currently watching this with a brownie in my hand

[@yehiasaber3732]

everyone talks about dieting but almost no one breaks down counting macros that well , thank you for the amazing content as usual

[@jessiwasson9337]

I’d love to see a video of how you meal prep for a whole week rather than just making one meal. Or how you count macros batch cooking. Thanks Kristi, love your videos,

[@sarah75833]

She has a video going into detail on meal prep! kzbin.info/www/bejne/p5WXZJpqrcx2Zrs

[@lucytraviesa]

Glad you asked and very happy there is one already

[@laurazakki25]

Hitting the "Tare" button after putting a jar on the scale and working with the negative weights instead is a true game changer. And so simple - didn't think of that 😂

[@FaithResurge]

What kind of scale is that

[@milespennie7172]

Jeez, I'm doing a nutrition module at University rn and everything you're saying is spot on. It's so good your helping people find this stuff out

[@ericamedina3263]

I love the new "Relax" area! It's so pretty and calming! I love seeing your meals and breakdown. Thanks again!

[@randihowey3680]

Loving the new "relax" background, you guys!!!

[@mikewalker2858]

This is the best video explaining macros and what percentage to start at. I enjoy watching all your vlogs!

[@FaithResurge]

Wow! This video was so helpful! I was getting overwhelmed with the idea of it but watching you weigh out was a great visual for me

[@jackharrington697]

Thanks for breaking down Macros for Kristi I learned alot form this video!!💪💪

[@nocturnus009]

Thank you for sharing, I have been enjoying the reformulated Kirkland Signature Strawberry jelly. It, like the thick & thin bacon change are fascinating adjustments Costco & Sam’s Club are making with their vendors. I use my scale for everything you outlined, my coffee beans before they head to the grinder & when I make wheat things (bread, pizza, pasta, (3:2:1 pie crust))

[@nathanyoder4509]

Thanks so much for the helpful tips on counting macros Kristi!

[@TheUnabridgedMe]

Please give us more of these videos. It was great and I’m definitely going to try a variation of your breakfast because it looks tasty, easy, quick and healthy. Thank you so much! The tip about the scales is also brilliant, I never thought to do that and I too feel like I’m going through a tun of dishes, which is definitely not good given that I am living in a shoebox.

[@francesbayly8881]

Love your videos! Thanks Kristi!

[@Navigator1276]

Love the nutrition videos. Keep them coming

[@dollywilson3395]

OMG! I finally get what you were trying to tell us in the video that I watched last night! I couldn't understand when you were removing something from a jar and saying that that was the measurement that you wanted. Now, once you said "NEGATIVE" so many grams today I finally understood how that works! Thank you so much!

[@faithbanford8108]

so glad I found your videos!! Thank you!

[@Ema_balla87]

Very interesting content Kristi, thank you for all information

[@Findyourinnerdogtraining]

You are SO easy to follow!!! Thank you ♥️

[@Lisa20153]

This was super helpful and easy! Thank you so much!

[@justrione]

Thank you for all the great information

[@AdrianWells]

Man, the tare tip is super useful. Thanks!

[@fishmut]

Love your work , taught me how to use the scales properly lol I was doing it all wrong omg thanks to your video , 🙏

[@RBW8774]

Thank you for this!❤

[@andrevandermerwe9037]

Hello again from South Africa. Give Milo a big hug.

[@elizabethbollmann7521]

This video is exactly what I needed! So helpful. Thank you ❤

[@David_Robert_1]

Hello 👋 How are you doing??

[@romaslaurinaitis6552]

thank you ,so good explanation.

[@tomdoingfunstuff]

I could learn anything from this woman that was excellent

[@iamLiam053022]

I watched this 5 mos ago and randomly popped up on my yt feed again. And this time I listened harder even though I get info overload from kristi sometimes and boom it totally made sense that just weighing the jar or whatever container you have totally made sense as to getting a bowl for every ingredient or food you’ll be having. Thanks kristi hope to be part of your team one day!

[@iamLiam053022]

Also your latest video about the overnight oats totally made sense with this video. Exactly the things I am going through now! 🙌🏻🙌🏻🙌🏻

[@mirimondja6651]

So far the best video explaining Macros !!’ni had a hart time until I found this video

[@shatteredstiks7392]

You make it so much easy no one goes over these key points

[@cocokay7368]

Thanks so much. Tammy's ageless beauty's channel told us about your videos about macros. Thanks so much

[@heatherranker6335]

Kristi, thank you so much for breaking macros down for me! This video was extremely beneficial and you did an excellent job explaining!

[@MichelleBlackChannel]

totally agree!

[@whitreed155]

This was sooooo helpful... Better understand the importance of understanding F, P, C per cal so you can better plan when you'll have them! So clutch!

[@jendydoo6020]

You just made my life easier! I have only been counting macros for 3 weeks and it's driving me nuts how many times I'm washing dishes used on the scale. Your method makes sooooo much more sense! Thank you!

[@MarkG_603]

It gets easier each day. Trust me! :D

[@SirLuke007]

Avoiding stupidity is easier than seeking brilliance. This inversion is genius

[@myhealthislife]

I definitely needed to understand this.

[@MichelleBlackChannel]

Great video!

[@nicolecobe1486]

Would love to see more foodie videos. Thanks for this video 😊

[@alexandrasommerfield2984]

Thank you for this video! I just discovered your page yesterday and I find joy in watching your videos because you break things down to a level that I can easily digest the information. I have started counted calories/macros just a week ago and wanted to find information to help me do better along my journey. My favorite tip here was setting the whole jar on the scale and scooping out the portion I want. I was making a mess with how I was trying to weight out my sour cream portion lol! Thank you for these videos! Happy New Year Kristi!

[@yvettebennett6170]

Very helpful. Thank you.

[@joz1765]

Thank you for teaching how to use the food scale without having to use multiple kitchen aids.

[@dianacolin5731]

Love your videos thanks

[@paulacampbellsahm]

This was such a good video. U made it so freakin simple!!Thank you so much!!!❤

[@David_Robert_1]

Hello 👋 How are you doing??

[@erikittya]

I would love to see macros for woman that have stubborn belly fat or hormonal belly fat. Thank you!

[@smj2747]

Brilliant!

[@HarleyMom223]

Thanks so much!!!😊

[@azraprinceza]

Thank you so so much for this video! So helpful! I’m new to your channel and love everything what I am seeing ❤ also wanted to ask about water intake? I’m trying to do better with that. How much should I be drinking?

[@acox268]

Ahhh I’m stealing the food scale idea!! So freakin clever!!

[@desireerivera3577]

Thanks your so sweet this is going to help me so much i have a handicap son he's 80pounds I'm the one lifting him from bed to chair .and need this so much to loose weight and later gain muscle ❤

[@HangingWithMelissa]

Thank you Thank you so much for this. Breaking it down is so much helpful. I don't know if this is possible, but can you a video focused on an morbid obese individual who needs to lose weight long term as opposed to gaining muscles for a weight competition?

[@MarkG_603]

Yeah, the nut butter mindless scooping comment is a huge deal. Never has a jar of nut butter lasted me SO long since I re-entered the world of macro-counting. One positive aspect is that I now buy the finest almond butter I can find (pricey!) because it does last so long as opposed to skimping on cheaper alternatives in the peanut butter family. Great stuff Kristi, keep the train rolling!

[@rayseidel7567]

Suuuuuuch great content……..🙇‍♂️

[@yayawings]

More lunch and dinner videos please!!!

[@jennyb.6847]

Genius!! Thanks!!

[@David_Robert_1]

Hello 👋 How are you doing??

[@dannywolfstrongman]

ty super girl great info

[@erikhendricks7909]

Thanks for this AMAZING USEFUL content. Should I be counting my MACROS from ANY meal that I am eating on a given day?

[@brandonadmckee]

This is a great video. I appreciate it! I like how you brike down carb, protein, and fat gram per cal and OMG, YOU HAVE NO IDEA HOW MUCH TIME YOU HAVE SAVED ME with the scale and backing my way into counticng with the taring. OMG, I did the same as you with mutiple spoons and dishis trying to get it on the money and it was so time consuming and fpainful lol. One quick question, how are you coutning your vegies to get the correct amount per cerving?

[@geministar2198]

Great video, thanks. I'd love to see a video on how to get lean without losing muscle mass for women. Like when people do a cut/shred for shows, do they cut out all the carbs or carbs and fats? I'd love to know how that works. Thanks.

[@raymondjurado9203]

Brilliant

[@phoenixgirl11]

Is there another app similar to my fitness pal? I used to use it before and I haven’t for awhile but when I went to use it today I found that you have to pay to scan the food.. no way I’m doing that. Thank you. I’m a new subscriber.

[@sueluna4553]

Same thing happened to me. A few days ago I tried to use it but it said I had to pay. I’m using Cronometer instead

[@MarkG_603]

I'm a Cronometer fan. Not sure if you need to pay the yearly fee to scan, but I do because I also utilize the custom recipes feature for meals I eat on a regular basis.

[@rickerl3214]

Great Video! What is the formula for calculating your starting calories based on your body type?

[@nicholasbrown7190]

Hey Kristi! Which nutrition certs have you done and which ones have you found to be the most valuable so far? There are so many options it’s hard to know where to start. Thanks!

[@jerrymaes9471]

oh my... this is great... but seems confusing to me....! I will continue to follow

[@madams.5976]

I’d love to see a meal plan for a day or even week.

[@farmermike9262]

2 Questions @kristi How do you enter this meal into the app? Whats the simplest way to meal plan ahead of time so im not trying to count micros at each meal time

[@michaelross9067]

Thank you for this video. Do you have the premiere of MyFitnessPal? I am pre-diabetic so I have to lower my carbs a bit so increase the other 2.

[@David_Robert_1]

Hello 👋 How are you doing??

[@seansaulnier]

Great scale tip! My dishwasher thanks you!! lol

[@nomad1517]

What resources would you recommend if someone wanted to go deeper into having a balanced diet and also how to meal prep? I'm assuming you are taught by a professional when you went into CrossFit. Did they show you any websites, books, apps, etc? Thank you.

[@markraposo3469]

kristi, I am a little confused. I’ve been doing CrossFit for a few years now, I’ve done a few eating programs but I think I need to do better. The other plans I’ve done are ok but this is a little more strict which is what I think I need to cut some body fat and gain more muscle. How to I determine what foods are the correct to eat? ie:protein,carb,fat Also you mentioned in one of your videos that you measure fats in oz? Not sure all on grams or not. Been watching you off sense Covid with you garage box you built with you husband. I would like to find a way to strict my diet up more. Any way you can help? If so it would be great to write you somehow to figure something out for my body type. I don’t mind if there is a fee, I understand. Thank you Mark

[@tommypayne6821]

I'd like a day of eating both in season and off season, please.

[@reneea4248]

When submitting your foods you eat in a day into My FitnessPal, do you have to write out the brand of the food to make the outcome accurate? For example, I couldn’t find Greenwise Ground chicken “cooked”. I just found cook ground chicken. Is that going to make a difference?

[@rebeccadavis4843]

How do you determine in season macros/calories vs off season macros/calories?

[@willis10077]

I am a bariatric sleeve person. Do we count our macros differently because of the surgery?? I’m 67 yrs old and want to reach 135 pounds. Any help or light you can shed for me would be greatly appreciate.

[@Cyberviper8]

I got the app and did a test run yesterday without a scale. I went almost 1k calories over my suggested. This is going to be really hard.

[@murphsterrr]

Great vid! I didn’t catch what app you use for tracking macros?

[@pvtnboy6777]

Fitnesspal

[@Michelle-ol3iq]

I know I’m late to the game, but can someone clarify one thing please. Once we know the break down of carbs fat and protein we are using, are we still concentrating on the calorie number as well at the end of the day? What if we’ve gone higher on our daily requirements of calories but everything else is good. Is a no-no or still aiming for that daily calorie number as well?

[@physicaltech12]

How do I know that the ratio of macros I am eating is the correct ones for me. If you can share some key signs or what to know to do the adjustments.

[@kellyhudson1999]

I love how this covertly teaches me how to drug deal

[@jamesosullivan6089]

I need a scale. Any brand suggestions? Thanks!

[@karinecarriere214]

If you’re trying to lose weight do you use your current weight to do the math or your goal weight ?

[@A340oztoFreedom]

Have you all looked into an app like Chronometer or similar, I would be interested in your opinion on them.

[@Cyberviper8]

Do you have a calorie goal in addition to your ratios?

[@jackielingenfelter717]

What app are you using for this macro counting?

[@mjillmoore]

How do I account for over 50 in menopause with weight gain?

[@Lorraine152]

So the amount left on the scale is what you track? For example 3g of Turkey taken out of the bowl ?

[@marianeculek3261]

I can't eat avocado without gut pain. So just sub out oils and nuts or salmon?

[@elizabethriddle3216]

Need help with this: my husband just started counting macros. Well, I do the counting he just does the eating. The problem is that I'm cooking for him, myself and our 3 kids. If I was just cooking and he was eating the entire thing it would be easy to count. But I'm cooking a large amount and then taking his portion out. When is multiple things mixed together, I'm unsure of how much of each thing he's actually consuming. If that makes sense. I feel like the only way to be accurate is to cook the entire meal separately separately for him and everyone else. But then that's twice the work, twice the dishes. You have a lot of great tricks up your sleeve from what I've seen. Maybe you have a solution.

[@claracotto4202]

It's only been only a week that I've started macros and I still can't get the exact amount especially in calories, any suggestion of food that has ONLY high calories.

[@joerock8200]

But how do you figure out your total calorie intake needed?

[@rachelmartinez5856]

Hi Kristi, I'm new to this. What app did you use and where did you buy your scale?

[@dollywilson3395]

My fitness pal is the app

[@latoyajackson8223]

Can you cook the meal and than weigh it and get the macros?

[@TheReneepruitt]

I am trying to figure out what I need to do to lose weight. I tried keto Mack counting and I gained.. I am 54 yrs old and kept this on maybe I did it wrong. I had my joints was even hurting ! I was so frustrated because this is what I was trying to stop! So when I was younger I lost 75 pounds on low fats. So should I do a lower fat for my macro even though I am loader since Keto didn’t work? I need advice.. anyone? I exercise all the time.. and I am tired.. tired of trying and getting no where

[@rushingl2000]

How do you count macros when at a restaurant?

[@lifewithlel2526]

How do you know how much asparagus to eat for your breakfast?

[@jillpuckett1816]

What scale are you using?

[@maukaimakai]

Do you use seasoning?

[@Shellbee55]

How do you do this when you make a homemade soup? Which has many things in it. Such as bone broth, chicken, vegetables. But you can't count these individually as your eating it maybe as leftover the next day.

[@Kristi-Eramo-OConnell]

Hi, there is a way to do it but you do have to plan ahead/ It is slightly complicated. You would have to add up everything you put into your soup, then determine what you want a serving to be. For example say 1 cup is a serving. You would then figure out how many total cups are in that entire soup and divide the number of cups by all the total carbs, proteins and fats you added into the soup when you added up everything you put into it... I know it sounds confusing. We can maybe make a video on it soon!

[@davida428]

How does one figure macro percentages

[@evybrescia5719]

What is the name of the specific food scale that you use that deducts the weight as you remove it?

[@Kristi-Eramo-OConnell]

It's not the scale that does it, it's how I do it! Here is a video where I show you exactly how to do it... You can do it with any scale! .... kzbin.info/www/bejne/moG9oaxqbtKoe7csi=WLpxhCPAR6rv86Qx