The truth about counting MACROS vs CALORIES

  Рет қаралды 17,291

Kristi Eramo O'Connell

Kristi Eramo O'Connell

Күн бұрын

Пікірлер
HOW TO COUNT MACROS (how to figure out YOUR own macros)
10:32
HOW TO COUNT MACROS (how to figure out YOUR own macros)
Kristi Eramo O'Connell
Рет қаралды 616 М.
5 SIGNS YOU ARE NOT EATING ENOUGH !!
8:22
5 SIGNS YOU ARE NOT EATING ENOUGH !!
Kristi Eramo O'Connell
Рет қаралды 59 М.
Интересно, какой он был в молодости
01:00
Интересно, какой он был в молодости
БЕЗУМНЫЙ СПОРТ
Рет қаралды 3,8 МЛН
So Cute 🥰 who is better?
00:15
So Cute 🥰 who is better?
dednahype
Рет қаралды 18 МЛН
Beat Ronaldo, Win $1,000,000
22:45
Beat Ronaldo, Win $1,000,000
MrBeast
Рет қаралды 148 МЛН
The Best Band 😅 #toshleh #viralshort
00:11
The Best Band 😅 #toshleh #viralshort
Toshleh
Рет қаралды 19 МЛН
HOW TO COUNT MACROS THE EASY WAY (MEAL BREAKDOWN / YOUR MACROS)
12:17
HOW TO COUNT MACROS THE EASY WAY (MEAL BREAKDOWN / YOUR MACROS)
Kristi Eramo O'Connell
Рет қаралды 94 М.
HOW TO USE A FOOD SCALE - MACRO COUNTING
9:26
HOW TO USE A FOOD SCALE - MACRO COUNTING
Kristi Eramo O'Connell
Рет қаралды 17 М.
Avoid Painful Injuries during Running and Working out
8:44
Avoid Painful Injuries during Running and Working out
Kristi Eramo O'Connell
Рет қаралды 14 М.
How To Track Your Calories & Tips For Beginners
5:05
How To Track Your Calories & Tips For Beginners
The Protein Chef
Рет қаралды 468 М.
How to Get Thick and Shiny Hair
7:55
How to Get Thick and Shiny Hair
Dr. Eric Berg DC
Рет қаралды 241 М.
HOW TO GET LEAN - AND KEEP MUSCLE
11:03
HOW TO GET LEAN - AND KEEP MUSCLE
Kristi Eramo O'Connell
Рет қаралды 128 М.
Counting macros - carbohydrates (carbs), protein, fat Jillian Michaels
9:56
Counting macros - carbohydrates (carbs), protein, fat Jillian Michaels
Jillian Michaels
Рет қаралды 63 М.
HOW TO RECOVER FASTER FROM HARD WORKOUTS
9:51
HOW TO RECOVER FASTER FROM HARD WORKOUTS
Kristi Eramo O'Connell
Рет қаралды 101 М.
Are You Eating Wrong for Your Goals? (Diet Confusion)
16:41
Are You Eating Wrong for Your Goals? (Diet Confusion)
Kristi Eramo O'Connell
Рет қаралды 135 М.
FULL DAY OF EATING | MEAL PREP | MACRO BREAKDOWN
10:13
FULL DAY OF EATING | MEAL PREP | MACRO BREAKDOWN
Kristi Eramo O'Connell
Рет қаралды 39 М.
Интересно, какой он был в молодости
01:00
Интересно, какой он был в молодости
БЕЗУМНЫЙ СПОРТ
Рет қаралды 3,8 МЛН