How to Cycle Your Fasts & How Long Should You Fast

[@skyelippert6710]

"please don't ever give up on yourself, you were born to heal" 💚 Doctor Mindy, you're an absolute angel!

[@pamfry9483]

I'm down almost 30 lbs, and it hasn't really been that hard. Before I discovered Dr. Mindy, I used to think that fasting was a bad word. After watching her videos, I decided to give intermittent fasting a shot. I feel better, and I have a lot more energy. I'm 55, and this is my lifestyle now.

[@DrMindyPelz]

Keep on going! 🙌

[@rebelinthehighcastle]

I customized my own program. I’m in Phase 2 and now I’m on Day 4 of a prolonged fast. Last Thursday, my doctor officially dropped insulin from my medications. I’ve lost a total of 28 pounds. Blood pressure has dropped from 191/103 to 144/88. Today’s fasting blood glucose was 73. How long I’ll prolong the current fast is checking how I feel day to day. My goal is to completely cure my Type 2 Diabetes. I want to thank Dr. Mindy as her videos have helped me craft my program to best serve me.

[@Dgarays]

Rebel in the High Castle wow congrats!!! I’m so happy for you! Keep it up!

[@jesuschristislord633]

Congratulations, I'm happy for you!

[@michael7324]

Good luck with your goals. You can do this.

[@dw6015]

Thanks for sharing, I just completed my first 72 hour salt water/potassium fast, every day was very busy, productive and high to moderate energy levels. 2019 is the first year of my new life! I want to try 4 days next time.

[@rebelinthehighcastle]

Angela Rios Yes I’m taking my electrolytes. Looking into if Smart Water is sufficient on its own to fulfill those requirements for my next fast.

[@SLees-tv7gh]

Love the video!!! Many people overlook the spiritual and mental health benefits from fasting. Been fasting 11 months ..I loss 96 lbs but more importantly my depression went away and my menopause symptoms are almost nonexistent! I am 50 but I look and feel better then when I was 30

[@doctorerosxcelsior]

Awesome!

[@lydiaislying4831]

Hi that's great news, that is why I am starting to fast.

[@wildangel4452]

Good for you!

[@juliezaat9197]

@@savanaviolenta what type of fasting do you do?

[@jimkaytorkaytor9976]

I find first day difficult 😥 but then I remember if I can endure till second day my mood lifts soooo much🎉🎉🎉🎉🎉🎉🎉

[@suzyq_lasvegas4536]

My husband and I have done four 60 hour fasts. Tomorrow we plan to start on a 72 hour fast, eat keto and high protein for five days and do another 72 hour fast. I’ve got another 50 lbs to lose. In July we’ll try this again. I feel so much better getting all the sugar out of my system. Also, we’ve both had a full blood panel and everything came back perfect. There is no high blood pressure, or high cholesterol in either of us. Our ages are 63 and 68.

[@stars_for_night_lights]

When you like the video before you even watch it - because you just know it's going to be good! 🤗

[@hfortenberry]

Exactly!

[@didierdepardieur4470]

2 years ago, I did a 2 weeks water fast. I live in the allergy capital of the world and used to suffer from terrible allergies, especially in the falls and springs, so I figured I needed to do something drastic. The first 2 days were hard, but after that, I did not even feel hungry. I continued with my daily weightlifting regiments and did not have to lift lighter until after 10 days of fasting. I’m an engineer and my performance at work did not suffer at all from the lack of nutrients. I could have gone longer with my water fast, but I didn’t want to lose too much the muscle mass that I’ve worked so hard to build up over the years. I lost almost 30lbs and had completely cured my allergy problems. My body fat percentage went from 18% down to 10%. To give my immune system a boost, I do a 3 days water fast every 3 months. During my fast, I drank 1 gallon distilled water mixed with Himalayan salt and 3 8oz bottles of Perrier daily for minerals.

[@debbiedrmindy1338]

Great job! Thanks for sharing.

[@yardmasterswealtheducation8424]

I have been struggling with the subject of fasting for 30 years as a Christian. The things I have experienced and learned over the years have given me a perspective that makes me desire the benefits of fasting; especially the mental clarity I have heard so much about. I am doing One Meal A Day at 12:00 noon, and I can eat until 1 pm (my meal window). I have found it to be a massively surprising blessing; not difficult at all. I'm lovin' it!

[@savannahfoote592]

"A buffet of fasting" is the funniest thing I've heard today.

[@daizy8009]

An oxymoron lol

[@jessicacorrea7221]

Right!😂🤣😂

[@AlephTaV549]

Sweeeet😀

[@Jholladay10]

I'm doing 2-3-2 for insulin resistance and weight loss. 2 days keto omad, 3 day water/coffee/tea, 2 days keto. I actually look forward to the three day fast. I'm trying this for the third week in a row now. Feeling great so far.

[@amnika2536]

I totally can relate! There are many times when I get excited about fasting and no food at all

[@territinkess3366]

Fasting benefits chart please!! Thank you sooooo much for all you do!! I committed myself to a 5 day water fast and I felt really good. Day 3 was probably the roughest day-felt more tired and just a bit off, but then energy spiked and I could barely sleep!! I now am fasting 36 hrs 2 days a week with water and bone broth. I really over did it over the holidays and I was committed to resetting my body and helping my perio menopausal hormones!! I haven’t had a hot flash in. 2 1/2 weeks!! Namaste 🙏 ❤️☮️

[@melissamcdaniel1383]

I started doing this cycling Monday! With a 36 hour fast! Which I’ve never been able to do until now! I listen to this video three times on Monday. I’ve done everything fat fasting protein, and I’ve been doing keto since 2018. I’ve never been able to lose weight until this week. I’m so happy! I’ve listened to everybody’s videos. I didn’t think I was fat adapted ect. I’m so happy!!! Thank you

[@DrMindyPelz]

Yay! Thanks for watching and for sharing your journey @melissamcdaniel1383 🙌

[@melissamcdaniel1383]

@@DrMindyPelz I just remember Kelly Hogan saying don’t keep doing the same thing over and over if it’s not working. I’m a slow learner. Haha I feel so great! And I already thought, I was feeling great! Thank you! I do have stomach issues! So any kind of fasting is relief. May 13 - 18th 2024 Has been a game changer.

[@ranavisnja]

I like to combine IM (usually 18/6, sometimes 16/8) fast, OMAD and a 24 hour fast during the week. I find it works for me and is easy to do. I leave longer fasts for the spring (no weight issue here, fasting for health and energy).

[@sadieflint1994]

I’m trying to heal body,mind, and soul and create more self-control

[@danielw.7705]

Oh my goodness. Here I am trying to educate myself on how to fast so I can be healthier for my 3 boys ( 9,11,13). And I noticed how well explained your videos are. How you acknowledge EVERYONE is different and that we have many options to choose from to be healthy. I loved the fact that you didn't look down upon someone for participating in an engagement with friends and therefore breaking their fast for that. Thank you for that!! Thank you for not demonizing a human being for wanting to eat and enjoy her time with her friends from out of town. But, all of a sudden you said " please don't ever give up on yourself" wow! The tears started rolling down my cheeks. Because I almost did. After gaining 40lbs for what seemed no reason, I thought I didn't have an option to heal myself since I didn't know how I gained so much weight. Thank you, Dr. Mindy, for realizing we are humans. Thank you for your empathy and your guidance.

[@calmingdragon2862]

Been keto for almost two years. I was just diagnosed with a fatty liver through an ultrasound. No symptoms. I'm going to try fasting to see if I can reverse my diagnosis.

[@TourPace]

If anyone should have a fatty liver, it's me (due to my life style). I completed 3 extended fasts last year (2 - 36 hours and 1 - 7 day) as well as practicing a 18:6 80% of the rest of the year. My lab tests show my healthier than I have been since my 20's. My doctor cannot believe that I drink as much wine as I do & still pull the numbers of a teenager. Good luck!

[@curiousobserver4525]

Would love to know if you had any success?

[@jimkaytorkaytor9976]

Good for you🎉🎉

[@haveabanana2930]

Love listening to ur approach on fasting! Newly subscribed but have been building my fasting muscle for couple months. Am now in the 27th hour of a 36 hr water fast and feel great! Also been on keto so that helps :)

[@frankiepuckett7196]

RESETTER I'm new to this channel 😁 Im wanting & needing to lose weight. I also have tumor's on my right kidney wanting to slow down the growth of possible. I've read in the Bible about fasting and with all these benefits I realize why we must fast. Hopefully I'll get the help I need by fasting. I started 5 years ago trying to lose weight at 520, I'm down to 442 but it's been alot of yoyoing with determination,God's help & your prayers I believe I can do this! My goal is to get to 240 but I know it's one day at a time! Have a great and blessed day everyone and thank you for this free helpful information. 😇

[@stephaniecostantino4883]

What a beautiful calling you have!

[@anthonystewart4552]

Best Fasting Book the Miracle of Fasting by Paul Bragg I started fasting in 1974 following this system I works

[@stevejoshua9536]

Dr. Mindy. Your Fasting Chart inspired me. Even though I've been doing 18-hour intermittent fasts every day for the past 3 months, it's been a while since I've done an extended fast. So, I just finished day #2, and I'm hoping to take this all the way through to day #5 or #6. Thank You.

[@missb8526]

Resetter

[@dianechaussee2746]

Reset please I’m 66 this is helping me so much however I’m stuck and gaining weight I even did 74 hours. My 24 yr gdaughter is now working your program and so excited to learn and create a new life style.

[@DrMindyPelz]

Hi Diane, Have you tried varying your fasting lengths to try to unstick? Remember that many things are happening off the scale as well. 💙 Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my Free FB group bit.ly/Resetters

[@netusu]

I did the 15 days reset and I absolutely loved it! felt great, got to my lowest weight ever!

[@netusu]

@@DrMindyPelz yes please use it, share it! I never did a program that gave me more clarity, energy and healthy gut. your 15 days gave me new cravings - sauerkraut and capers !

[@mr.happypantscanada]

I'm on day 17/20 without any issues. My doctor is amazed.

[@tbotec7516]

@@netusu how much have you lost and how much water did you drink and what did you add in it?

[@netusu]

@@tbotec7516 I lost about 4 kg in 15 days. I don't drink a lot of water maybe 1 liter a day. I ate by the specific macros and felt so clean and light. I highly recommend

[@dianedonohue9855]

Womens Reset please! Bless you!!

[@susanweiner860]

Thanks for your additional contribution to all who are unknowing, in need, and who learned the hard way,still trying. -a survivor

[@aligned4good]

I just found out about you recently, and I have been telling everyone I meet about your approach to eating and healing. I love that you empower us to think for ourselves, and to 'listen' to our gut/body. Thank you for the information. I find it very beneficial.

[@Christine-xs2of]

I pretty much fast every day 16:8. This is my basice. And some days of a week, I go 18:6, 20:4, or 24 hr. I mix it up alot. Once or twice I eat real cakes not keto version that I usually make. Today is one of them since its my daughter’s B-day. Had some ice cream cake at 12 pm today. That was it. No more food for today and my yearly cheat day. I know I was definitely out of ketones but trying to get right back on from fasting. Thank you Dr Mindy

[@cousineddiejohnson6622]

Thank you for all this valuable info. Much appreciated. I've been fat my whole life and fasting is starting to make me look like a normal person. lol Maybe not the best way to put it

[@cynsavo95]

Dr. Mindy, I'm so glad I found you on KZbin. I sent a link to one of your videos to a friend and she told me you were instrumental in her losing 70 lbs. last year. We're going to do a 3 day water fast next week. Please end the fasting benefits chart. Thanks for your great service and awesome teaching!

[@wonderwoman8021]

Womens reset. Love you girl! Thank you for your time and research! Xo LA

[@lcm2023]

I started a planned 36 hour fast Sunday Oct 20th at 8pm. But I wish I had known about the free Reset fast!

[@anonymousanonymous9829]

Thank you so much. I have Huntingtons Disease, so I'm very motivated to do this.

[@amaziree]

Woman’s reset ,fasting benefits chart ,resetter. Thank you for your good work Mandy this is the work of a true light worker. Keep blessed 💕🌸🌟🙏🏽

[@suzannabirarelli9544]

thanks for all your work, Mindy! I'd like to reverse a chronic condition, did a few weeks of intermittent fasting and thought it's time to start a 3-5 day water fast but really felt dizzy, fatigued and lethargic after 28 hours, felt like cortisol spikes, very uncomfortable, i did incorporate oils to try and go on but it only improved a little for a while. Hunger is not my problem, i love fasting, i hope i can ease into a longer fast by doing more shorter fasts to get my body used to it?

[@CDGMR1]

I luv her energy. She always looks so happy. Luv her big smile.

[@sherryzammit7893]

Resetter info pls! Great vid Doc! Love your enthusiasm, info and passion. You Rock😉

[@alexisross5770]

I am interested in the women’s reset!

[@heathergustafson4237]

You know I love how Dr. Mindy peels this apart so even I get it! What she and some others are teaching the benefits of fasting, which if you think about it this is what our human bodies are capable of and created to do. We are all so lucky

[@ilegor365]

What did Jesus, Mozes and Pythagorus, to name just a few, achieve with a 40 days fast that they could not achieve in 5 days? I am assuming that it took some 40 days for their hunger to return, thus signalling the end of the fast. Could it be that most of the physical benefits are achieved up front, and the spiritual benefits require much longer fasts? Refreshing to see more information about planning and timing in fasting. Keep up this good work.

[@stars_for_night_lights]

Excellent point. There had to be a reason behind the prolonged fast.

[@1gerardt1]

Addiction*

[@wimm1392]

Moses blessed his name fasted 2 consecutive times total 80 days.

[@KM-zn3lx]

Jesus also fasted from water because he is divine! Don't think humans want to do that!

[@kellykelly2938]

K M, it’s true that He is divine, but when He walked on earth He had a human body that got hungry and thirsty just like anyone else. The difference is that He depended on His father for all His needs.

[@geminigirl1111]

i did a 10 day fast a couple weeks ago. i maintained my weight loss with OMAD but slowly started going back to my old ways. now i need to reset my system all over again and i’m about to do another 10-14 day fast.

[@jenniferbryan295]

Im Intermittent fasting every day.I lost alot of weight many years ago, and then started gaining about 3 years ago. I have gained half that weight back, and have felt terrible. Im in Menopause now and Im trying to lose the weight and get my Hypoglycemia under control. I have lost 10lbs. Its coming off slowly. I saw a video that said that women should IT every other day. Is that correct?

[@jacquelinemuqui]

I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is the Universal Mind....

[@claudiahall3138]

I would love to join the reset fasting group! I love fasting but have no support! Thank you

[@cl7298]

Fasting Benefits Chart, please. I just stumbled on fasting and want to learn more about it. Thank you for organizing the processes in chart form. Terrific idea and offering. I appreciate that so much!

[@debbiedrmindy1338]

Here's the info you asked for.... Types of Fasts Guide sheet - drmindypelz.com/types-of-fasting-sheet/ Benefits of Fasting CHART - drmindypelz.com/fasting_chart_op Here is the link for joining the Resetter Collaborative Facebook group: drmindypelz.com/join-resetters/ Just follow the prompts and we’ll send you an email with the link to join!

[@missygee6155]

You should have Siim Land on your show. He is full of information on autophagy and has written a book on it as well

[@haveabanana2930]

Yes! He's another brilliant mind, plus very handsome :)

[@krisnoyes2061]

Women’s reset. Fasting chart please. Thanks so much. Your Chanel is a great help.

[@linjones2566]

Thank U Dr. Mindy🔆 Soo Grateful For Ur Work💛🙏

[@soc1596]

Dr Mindy I want to thank you for everything you have taught me and making all of this information available to us for free. I have learned so much about my cycle from you things I never knew.

[@ladybird491]

I have cured many health problems including painful fibriods and migranes. I also look younger now. I break my fast no sooner than 16 hours. I drink loads of water and green tea. If I go on vacations... I still do calorie deficit or keto. Most times I fast 19 hours. My schedule is below (I stay in ketosis every day): dry fast, one meal smoothies, Egg fast or egg diet Egg fast or egg diet Keto Keto Keto

[@chrisesposito6272]

Poet Victoria Hunter how long did you fast to cure ur fibroids??? My wife experiences major pain during her menstrual cycle from the fibroids. Appreciate any advice

[@ladybird491]

@@chrisesposito6272 I fasted for like 3 months and it wasn't hard because I did 14 hours sometime and sometime drank nothing until I was ready to have my first meal. Please try to encourage her to do the blood type diet. Eating off your blood type diet can make you eat too much estrogen cause you crave fruits from addiction to sweet taste and then that makes fibriods grow bigger. When you do blood type diet you get a healthy balance of all food group so you basically don't have the problems with sweet cravings. Blood type diet eating fix insulin problems. See if you have insulin problems you will eat more things that are sweets and often sweet things are higher in estrogen and then the fibriods grow bigger. Fasting and drinking acv in water like twice in the morning will fix her insulin which will then lead to her fibriods shrinking. My fibriods are like little peas now and I suspect two are gone. I don't feel them at all anymore and totally pain free. If you can get her to do a one day dry fast once a month, it will really shrink them and it is super good for deep cleaning of the vagina. 😊 Start making her plates with food for her blood type. Have a small portion of each food group on each plate and that includes protein. I choose to eat more leafy veggies and higher protein and fat. I have a small portion of fruit on my first meal which is never before 11 am. All the food is on my blood type and I feel amazing and my belly is vanishing super fast now.

[@chrisesposito6272]

Poet Victoria Hunter thank you for ur quick response...I’ve heard of eating for your blood type but never looked into it. Where do I find out more info about it. A book or website? Thanks again 🙏

[@ladybird491]

@@chrisesposito6272 I have a video for blood Type B (mine) on my KZbin. It really works and you will feel a big improvement in your health and how you feel. You can find info online. I never eat fruit that is not my blood type diet foods, because every time I do, I notice unable to sleep and I crash and then feel like I got to eat something sweet again. When I eat fruit on my blood type only I am fine with one small serving, and never get any cravings the rest of the day.

[@chrisesposito6272]

Poet Victoria Hunter ok thanks again & I’ll watch your video. I’ll let you know how my wife’s progress is going in a few weeks ❤️🙏

[@ingridgibskipec5722]

Hello from Canada. I’ve started inter. Fasting over a year now. I went from 102kg to 75kg. My blood pressure is almost normal, I was taking 3 meds fo 12:10 it , now I’m on only 1 . I was also able to control my glaucoma but unfortunately I lost most of vision. I do OMAD, with a 20 to 22 hrs fasting I tried 12 days water fasting, and try to do 72 hrs fasting once a month. My question is why I can’t sleep longer than3 hours…when I do the long fasting. I also get very constipated . But the biggest issue is insomnia . I also interested in getting the autopagy chart. Thank you Dr Mindy you are amazing. I’ve learned so 12:10 much…I’m 58 year old and I’m feeling younger every day.🤓

[@DrMindyPelz]

🙌

[@EEBeyond]

Woman’s reset and fasting benefits chart please 🙏🏽

[@robertsmith5323]

just did my first 48-hour fast. WOW!! my hi blood pressure issue(s) are over!! forever!! I recently woke up to the insane sodium issue in America,..changed my diet,...and still had stubborn hi blood pressure,..until I fasted for 48 hours. I cant tell you how happy I am!!!!! I had a ton of sodium built up inside me. it came out,..and I honestly think I can now safely be removed from HBP meds!!! WOOT!!! going to the DR. to ask him exactly that. I hate pills.

[@simplymisti932]

Hi Dr. Mindy! Is it safe to do a 72 hour water fast every week? Thank you!

[@JayJay-ue3xy]

of course it is. Sumaya Kazi does 3 days a week. Check her out on youtube

[@simplymisti932]

Jasmen Smith thank you so much for your response! I have been fasting every week starting on Sunday evening anywhere from 24-72. I’ll check her out! Thx!

[@UnusVita]

I would really love to learn about the women's reset, and get the benefits chart. Thank you so much for your information it makes the process of learning and executing fasts so much better

[@michael7324]

I fast for all these conditions she mentioned

[@michael7324]

I'm still fasting 2 years later.

[@francinebehrendt]

Thank you Dr. Mindy. I just got information overload from all your videos. Informations I would never get from a regular family doctor.

[@Kat32839]

I would love to join the women's resetting at the end of the month 🙏

[@jimkaytorkaytor9976]

I totally relate to this lol

[@hfortenberry]

I love your videos Dr. Mindy. You're awesome! Thank you for all the work you're doing.

[@chuuweeforgaming518]

Dr. Mindy you kinda answered my questions. Thank you for this video. The reason why I truly do 5 days water fasting is to fix my immune system. I always get sick every month and took antibiotic for 15 days and sometimes up to 21 days. Yes every month. Since I change my lifestyle August this year my health improved a lot. I'm very happy to say I haven't get sick for 2 months now. So I'm going to use this time to repair myself internally. Thanks again Doc!!! 😘

[@susanweiner860]

Awesome Dr.Mindy, "born to heal"!

[@frankzhang4941]

You are awesome!

[@AlephTaV549]

Women’s reset! and fasting benefit chart!! Thank you!

[@wendyspurgeon6574]

Thanks Dr. Mindy! I'd like to get in on the re-setters facebook group please:)

[@debbiedrmindy1338]

Hey Wendy! Debbie here with Dr Mindy's team. Here is the link for joining the Resetter Collaborative Facebook group: drmindypelz.com/join-resetters/ Just follow the prompts and we’ll send you an email with the link to join! Welcome to the community :-) Types of Fasts Guide sheet - drmindypelz.com/types-of-fasting-sheet/ Benefits of Fasting CHART - drmindypelz.com/fasting_chart_op

[@marinacoronado6688]

Thanks for all the wonderful information. I’d love to obtain the Fasting benefits chart

[@elizaresetteam4019]

This is Eliza w/Dr Mindy's support team. Download the Fasting Benefits chart here: drmindypelz.com/fasting_chart_op/ Learn more about fasting here: drmindypelz.com/a-beginners-guide-to-fasting/ Thanks for watching and enjoy :)

[@marinacoronado6688]

Eliza Reset Team Thank you so much! ❤️

[@antoniodomene]

These are the keywords " prevent mode " :-))))

[@kathywilliford2514]

Resetter please and thank you so much for your videos. I’ve learned so much from you Dr. Mindy!

[@karenm1448]

I find you refreshing and very informative. I've lost 60 pounds in 2019 beginning with 18:6 daily and then in May starting a 24-36 hour fast once weekly to get off a weight loss plateau. I am vegetarian and so my carbs are always at least 45%-65% of my macros. I eat whole food almost 100% of the time. I don't test for ketones...I just know the longer fasts will get me in ketosis. Would the resetter help me at all due to the fact I am not on a keto diet? I still have 10 pounds to lose to get to a healthy BMI. Thanks, if you can reply!

[@KatarinaS.]

So did the longer fasts help to bust the plateau?

[@PaperclipProphets]

Dr.Mindy, Your energy is FABULOUS! You are enthusiastic, passionate, knowledgeable & authentically sincere. THANK YOU for your work🙏

[@DrMindyPelz]

💙🙏 Thank you for your kindness and for being here!

[@jacquiflynn297]

Fasting benefits chart please Woman’s Re set too Thank you I A

[@robertrodriguez5476]

Dr. Pell, really knows her stuff and I would recommend her to anyone who is beginning a fasting program. She really makes it easy to understand and put into practice. This lady has my undying respect and support. Thanks again doc.😊🤘

[@jeffcooper7020]

Fasting benefits chart please ! Thabks soo much your helping me so much !

[@deesong6722]

Thank you for this video! I’m ready to start a 3-day water fast just to reset.

[@laurandes08]

Womens reset please! Thank you very mucho for all your work!

[@twofeathers6540]

am72 and obease weight was 450 down to 280 needed this now 243 this is working

[@davidmcintyre7253]

I woke up at 50 hrs into a water and black coffee fast with nerve spasms by on my right knee; I took Himalyian sea salt with black coffee and it went away. Right now, I feel grrreat! Going out for a careful jog now. I would like info on Resetter 5 day and the time chart. Will target 72 hours and perhaps longer. I'm in the bay area.

[@la4dreams]

Hi so happy I found you! I am very interested in the woman's reset group and would like more information. Been doing keto 5 months and down 53 pounds as of today. I am feeling better yet have a long way to go because I am 58 and have many autoimmune issues with a weight of 298. Looking forward to better health

[@ysy4805]

Thank you D. r Mindy. Love what you and Dr. Fung do.

[@dioacosta2829]

Thank you Dr.Mindypelz for all the great info ! ... Do you have videos on what to eat or how to eat after fasting ??

[@sheilaturner2305]

Also fasting benefits chart! Love your video!

[@metro9724]

Dr. Mindy, I really appreciate all the informational videos you are putting out. I am a senior citizen and I am trying to overcome my insulin resistant and high BP. I just started fasting and really like to get a copy of your fasting benefit chart. I have done 2 days fasting but would like to extend to a 5 days fasting.

[@williehorstmann1784]

Auntie Mindy said a most wonderful thing.....for the people who have doubts about fasting...."" have fun with it ""......the best advice about fasting EVER .....that will certainly make people want to try..AND have fun while crying for time to pass by so that they can eat again..LOL

[@colleenelaine]

I would like the Fasting Benefits Chart and the Women's Reset info. My sister just introduced me to your channel and I am interested in healing 3 tears to my rotator cuff. Hoping fasting is the key after 5 months of pain. Thank you!

[@debbiedrmindy1338]

Hi Colleen, Welcome to all the great information that Dr Mindy has to offer! Speedy recovery for that rotator cuff as well! The Women's Reset occurs several times a year and our next 15-day metabolic reset will be sometime in early 2020. You can follow Dr Mindy and get more information here: resetacademy.drmindypelz.com/courses/quick-start-ketobiotic-women Dr mindy's Reset Academy - bit.ly/ResetAcademy Here is the link for joining the Resetter Collaborative Facebook group: drmindypelz.com/join-resetters/ Just follow the prompts and we’ll send you an email with the link to join! Welcome to the community :-) Types of Fasts Guide sheet - drmindypelz.com/types-of-fasting-sheet/ Benefits of Fasting CHART - drmindypelz.com/fasting_chart_op Chest Sheet help - drmindypelz.com/metabolic-reset-cheat-sheet/ Hope this helps

[@TheDailyDigestion]

Just finished a 3 day Water Fast.....trying to heal prolapsed intestines.....Thank you so much for this informative video!!! 🍉😻😍❤️🐇😘🧘‍♂️😻😋🦔🦋💕😊🥗

[@debbiedrmindy1338]

Happy Healing and best wishes on your journey to health.

[@caneydanca]

I just started trying out IF, and am super interested in autophagy. Thank you for the great videos! Would like more information on resetting as well!

[@spiderlashful]

Oh I would like the FASTING BENEFITS CHART please! Thank you for sharing this video!

[@color1509]

I would love to have the Fasting Benefit Chart! Thank you!

[@karenbustin6995]

Fasting benefits chart please...love your info on fasting and what happens hour by hour!

[@phoeberiordan18]

Thanks so much for all the information. I would love to join the resetter group!

[@pgklowak]

Just came across your channel. Liked this video, now I gotta check out your other videos

[@kurakuson]

OMAD with Low Carb (

[@shannondenmon3280]

I would love to join the FB reset. Your amazing! I can’t believe I ran into your information.

[@beatlephan]

Intermittent fasting has been my lifestyle for the past ten years. But I'm experiencing some perimenapause challenges. So I started 36 hours fast yesterday. I have great hopes.

[@Lilaceyes231]

Great chat! Thanks. Women’s reset for me! TY

[@multiversomental6893]

Dr Mindy I am working my way up to the autoimmune fasting plan. But I am just starting so I’ve been at 16hs fasting for the past 2 weeks. I tried to move to 18 for a few days but it didn’t go well, I felt worse. So I am going slow but when I am ready I will try the autoimmue fasting plan !

[@jakedrago7805]

Great to the point guide to fasting I happen to be on the tail end of a 72 hour water/ tea fast myself

[@pensstar87]

Thanks Dr. Mindy! I'd like to get in on the re-setters facebook group please. I would also love the fasting benefits chart.

[@tracyleezizzo9008]

I have RA, and Would love to learn more about the 3 to 5 day water fast, please. Thankyou Dr. Mindy.

[@getter_done]

As always....thanks Dr Mindy! You rock 👍

[@dorothythompson8139]

Women’s Reset and Fasting Benefits chart please Dr Mindy! Thanks very much.

[@DrMindyPelz]

☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in-depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq

[@donnabarlow9558]

The Women's Reset and Fasting Benefits Chart Should we be taking a multi vitamin? I am 70 years old and a diabetic. I have lost 85 lbs over the last 8 months. I am working on my blood sugar and now I am no meds and diet controlled. I do take a Flora Probiotic daily. Thanks, Donna

[@kathrynboyd8557]

Fasting benefits chart please!!! What if you want to fast for a couple of those reasons you listed? Do you incorporate several fasts from the chart?

[@Owen_K_123]

Resetter Thank you. Looking forward to joining the 5 day fasting on FB.

[@DrMindyPelz]

🙌