Рет қаралды 128
My attempt at the ultimate deadlift tutorial.
Instagram: / geoffkaminski
Time Stamps
0:00 - Intro
0:29 - How to Breathe & Brace
1:55 - Approach the Bar
2:49 - Stance
4:08 - Grip
7:43 - Breathing & Bracing
8:49 - Pulling the Slack
9:55 - Push the Floor Away
10:24 - HIPS!!!
10:43 - Summary
11:18 - Doing Reps
13:01 - Common Mistakes