How To Deal With Anxiety Fatigue, IT'S YOUR TIME!

[@TheAnxietyGuy1]

I can relate to your anxiety fatigue, trust me. What I want to know is what was the biggest message you gathered from this video?? Like and Comment below.

[@stefvincyahamel7534]

mine is the driving anxiety how do i fix it ? your video helped me for life in regular, but how do i tackle the driving anxiety. I first got my panic attack 2 years ago driving, i was singing loud and i lost my breathing. My life has changed since then. I managed driving but when im tired or dont feel too good driving become horrible.

[@KathleenRenninger]

“Once you start loving the very thing you’ve been fearing up until now, that’s when true anxiety healing shows up.” This was one of the "light bulb" moments. Although there were so many nuggets of wisdom here that I don't know what to choose. The idea that creating raises energy was also impactful, as well as the idea that anxiety is actaully an attempt to keep you safe, and something you learn. This was a calming video for me on a day when my mind wanted to lie to me about a lot of upsetting things.

[@Clarsard49]

Just when I feel like I’m healing I feel so sluggish and mentally tired. Then the worries start to happen again triggering my health anxiety. A never ending tiresome cycle.

[@babygonda1226]

Stick it to your mind always..... im excited..... im healed.... i am transformed by GOD🙏 because HE LOVES ME AND WILL NEVER LEAVE ME🙏🙏☘️

[@ambermeow126]

How are you now?

[@Matadorpoker]

The fear of cancer, being able to see so many videos of people getting it, it has me so worried to the point I don’t eat, just want to stay in bed and I’m losing so much energy. Like you said it’s like I’m trying to protect myself but it’s just isn’t working. This video pretty much summed up what I been going through for years without realizing I was going through it until a few years ago.

[@justinarend246]

This was exactly where I was at last year over the summer, especially to the point of not being able to eat, which then of course caused other worries that fed into the cycle. As difficult as it feels, you’ve gotta force yourself to eat, even when it feels like you physically can’t. It really does help. Also I can’t really stress how valuable therapy has been for me. There’s unfortunately no quick easy fix for this burden we share, but eating enough, a bit of exercise and therapy is so beneficial. Blessings.

[@jacquelynyoast8106]

Dennis is in my head again 😂. Geez, this one hit me smack in the forehead because it’s all so relatable. I always feel rushed to heal. Have to heal before Christmas, have to heal before this and that. It’s exhausting. Today, per my instructions in Dennis’s Health Anxiety program, I’m telling my symptoms “thanks for trying to protect me, but we don’t need this level of protection right now. We’re good”. Ready to move outside of this bubble! Thank you 🙏🏼

[@TheAnxietyGuy1]

Very welcome, keep up with the program. ❤️

[@benjaminmarcotte9918]

I’ve been suffering from very bad health anxiety, it’s taken a toll on my body to the point of exhausted and fatigued everyday due to lack of sleep .This video has given me hope that I can make it out this slump

[@Hhhuddyyuiijbbssety]

Do u feel morning fatigue and drowsiness?

[@Jaysfish379]

@@HhhuddyyuiijbbssetyI wake up and fall back asleep after breakfast from exhaustion

[@adamrosefire]

“Once you start loving the very thing you’ve been fearing up until now, that’s when true anxiety healing shows up.” You forgot to say that that was a more than anxiety moment. 🤓

[@TheAnxietyGuy1]

I did didn’t I…

[@sabian5393]

When you say 'loving the very thing you've been fearing' is that the same as acceptance?

[@pcarr51]

Wow!!! Loosing energy from trying to protect or create energy from creating!!!! Omg what an enlightenment!!!! This is huge!!! Now to step out and be brave and not curl back in a shell!!! Thank you Dennis!!! This is what is draining my energy!!! Lord Jesus help me to start creating!!!!

[@annalisekj]

YOU HAVE TO STOP PROTECTING AND START CREATING

[@dan-tg7yc]

You are the first person to help me through my panic attacks in a way that actually works. Im working on the last percent of symptoms with your program and truly so grateful for the feeling of having my life back because at a time it felt like life wasn't worth living. Fatigue is lessening these days too.

[@TheAnxietyGuy1]

This is wonderful to hear, just glad I could be a part of your healing journey.

[@fauxyoureyesonly3862]

Which program are you doing ?

[@jackier9144]

What program are you on pls

[@dan-tg7yc]

Inner Circle Program I think they will all be great. This one was targeted which I need to stay consistent@@fauxyoureyesonly3862

[@dan-tg7yc]

inner circle program but my guess is they are all good @jackier9144

[@D_Warrior]

I am going to move towards creation rather than fear. Another eye opener from you Dennis. Much love.

[@TheAnxietyGuy1]

Very welcome, thank you for confirming your moment of clarity.

[@stefvincyahamel7534]

omg WHY YOU DONT HAVE THE MILLIONS VIEWS YET YOU ARE THE BEST !!!!!! THANK YOU !!!

[@TheAnxietyGuy1]

Kind words thank you.

[@john-o2e6h]

I have clinical depression since February 2024. Hospitalised twice on meds. My 3rd bout of depression in 15 years. Lost my mum to Suicide, she was my hero and best friend, she was 77, she had cancer, but covid drove her over the edge. I had a window of doing well and went back to work last week for 5 hours on thuesday and thursday. I got back into a bad habit which I think triggered the setback I started gambling again. But I really do it out of loneliness and boredom. I started to feel guilty because my mum hated me gambling. The anxiety and depression came back on 100%. In bed since Sunday only out this morning. The setback has really set me back as I was on new meds and I thought they were the way I was feeling good again. So this setback has absolutely destroyed me. I feel like I wont get better just so tired of trying to get out of this black hole 😢

[@adambodsworth7680]

This video came to me at exactly the right time! I've realised I just need more courage, that's it. I begin to make progress but revert back to fear whenever the symptoms/catastrophic thoughts get stronger. I just need to start asking myself 'what path are these thoughts taking me'. Thanks Dennis, this was a big ephinany for me

[@TheAnxietyGuy1]

This epiphany is big, I’m just glad it came to you well done.

[@garripetrosyan5062]

It’s UNBELIEVABLE!!! My anxiety is saying watch this guy over and over again and help yourself. It’s so TRUE and so REAL everything you say! And one after other hitting right to the spot. It’s crazy. Thank You!

[@looseyfur74]

part of the feeling of letting your body down off the high of anxiety is exhaustion, it seems also positive to experience exhaustion think of it as healing letting go letting down letting the air of out the tension. eat well and supplement well and "live your life more than you try and fix your life" as Dennis says. Excellent video!

[@TheAnxietyGuy1]

Such great input, thank you.

[@productreviews691]

I have been suffering for years. I didn't start taking it more serious than the past 2 months. If you are just starting to have these issues . Watch Dennis videos. I promise it will help before it gets worse. Thanks for the video.

[@wadeholbrook1932]

You are a God sent Dennis. Ive been on the verge of suicide for so long and I was at the end of my rope until I stumbled across you videos. Please don't stop making them you truly don't know the people you are helping by doing this. Thank you from the bottom of my heart and I hope one day I can help someone the way you are helping me!

[@TheAnxietyGuy1]

This is gold to hear

[@whitebirchtarot]

This really spoke to me, but the sentence that really grabbed me was when you said, “the body is the largest part of the subconscious mind.“ Wow! I never thought of it like that. I can never tell the difference between an emotional response or a physical response because my emotions always come out in my body. Sometimes I’m really ill and sometimes I’m just anxious. It has nearly ruined my life;,in fact, it’s stolen many, many years from me. Thank you so much for your videos. Whenever I start feeling overwhelmed, I listen to your video called the surrender session and it has helped me more than anything else I’ve ever tried. 💕

[@TheAnxietyGuy1]

You are very welcome and thank you for sharing your moment of clarity from this video. For everyone else, here is the surrender session: kzbin.info/www/bejne/bJLVl4CZbqadas0si=XCODW0pvupIP0m9f

[@cinziaditommaso]

Thank you Dennis, your words are a balm for me. It's so hard every single day trying to not believe in the lies of anxiety because its tricks are so real. But you open in me a new point of view and I can't wait to listen your voice, so calming, so clear, so soft...and i can restart, go on and look forward...on the other side of that damn foggy wall. Thank you from the very bottom of my 💗

[@adelmihalyi9856]

I really needed this video. My anxiety has been spiking and I have been very exhausted since I moved to a bigger city for work 3 months ago. This helped me tremedously. Thank you for the great advice!

[@TheAnxietyGuy1]

Very welcome and the very best on your anxiety recovery.

[@ca7582]

Could this be THE BEST VIDEO IN THE WORLD???? THANK YOU SO MUCH!!!

[@TheAnxietyGuy1]

Wow thank you :) :) :)

[@pcarr51]

I don't even know how many times I have watched this one!!! I am watching everything you have. Some of them jump out at me more than others. Maybe some of the others I'm not healed enough to grasp!

[@evanpennington1130]

when you said it feels like you have no time and you have to fix everything internally and externally right now i teared up because i relate so much. Ive been on a constant trip of trying to fix myself so i can relax and sleep or just feel normal and its like a negative cycle

[@TheAnxietyGuy1]

Glad it spoke to you, forward together.

[@davidwilson1388]

Dennis, you are just an inspiration to all who have seen your videos. It is obvious that you have been through the mill with severe anxiety and have come out the other side so well healed and give your life to helping others now. Your explanations take the "fear" out of my symptoms now which makes my healing journey a bit less fraught. Thank you so much.

[@fotiosroumeliotis316]

So calm voice ….. need it that … Create something beautiful for change 🧿

[@dannielynne5740]

This made me realize I am not really exhausted it is the circles Im causing My mind to turn in. Literally stop the Cycle and there will be REST and Energy Restored...❤

[@TheAnxietyGuy1]

This is great clarity, I’m glad you shared it thank you.

[@john-o2e6h]

Tired of fighting anxiety since February. Get the odd week of being well. Then it comes back as bad as day one. Just so tired of it 😢

[@TheAnxietyGuy1]

It will get better, enjoy the channel.

[@missglow2011]

This is the best video I’ve seen this year that’s super helpful. You have to prioritize your healing and recovery I’ve embraced the word capacity to help me set limits

[@TheAnxietyGuy1]

Such clarity, thank you for your kind words keep up.

[@ConsciousGrowing]

Thank you Dennis. The right informations come when you are are ready for them. This is in a nutshell what I needed to hear right now. Thank you for your deep work❤

[@TheAnxietyGuy1]

You are very welcome

[@KathleenGallafraigh]

Thank you. Deep down I know everything you spoke of is true. Bringing this to daily practice has been something I've put off for too many years. From now on, my recovery is priority number one. My family is worth it. I am worth it.

[@TheAnxietyGuy1]

You are so welcome

[@Vbnklll]

Balance problems and sluggish weakness foe 4 years. Cant barely do anything productive :(

[@Pam-y5c]

Yup I do

[@vin4550]

Another great video of information thank you

[@agathacumberbatchroosevelt3249]

That u so much. THIS IS EXACTLY WHAT I NEEDED! I CAN CONVINCE MYSELF THAT I CAN DO THIS!!

[@TheAnxietyGuy1]

Most definitely, you can and you are :)

[@GrimerYT]

New to this channel, just subbed, I’m going to watch all of your videos so I can move forward with my life instead of creating my own suffering. Idek what’s going on anymore tbh but let’s hope for the best!

[@lovebythemoon5230]

Wow these lessons/ videos are hitting home with all!!! Thank you Dennis ❤️

[@_cr8ive_]

100% resonate with this . . . . This has been a brilliant insightful segment. Thank you SO MUCH for this. God bless you...👃👃👃❤

[@debbiegarnsey6900]

I feel frustrated as I was thinking positive and was calm and happy for weeks, I had dropped the worries that had plagued me for years, then I started with complete exhaustion and migraines! Very confusing!

[@TheAnxietyGuy1]

You’re one new idea away from turning it all around.

[@tawney6569]

Had to look up if you made a video on this and of course you did! Thank you! I have been dealing with debilitating exhaustion and fatigue the last 2 weeks.

[@TheAnxietyGuy1]

Very welcome

[@notstrongenough2burman]

how are you feeling now?

[@tawney6569]

​@@notstrongenough2burmanstill dealing with symptoms but not as exhausted now

[@cammiefleming8822]

I’m dealing with post viral syndrome. Ugh. Anxiety is so much right now. Took a leave from work. So sad about it. Not boy am I tired. But feel unwell. All labs come back normal. Frustrated and depressed

[@Codeej]

I am going to start observing my breathing patterns through out the day and gently bring them towards safety.

[@TheAnxietyGuy1]

Yes, safety messages to the lower self will create harmony within.

[@cameronbosley7938]

Running away from fear makes it worse. I mentally feel better when I face things head on and when I’m procrastinating doing something I completely feel myself falling apart.

[@TheAnxietyGuy1]

Thank you for sharing this, it will help others.

[@robertcarlson4020]

Almost everthing you just explained is what ive been experincing, its knocked my motivation way down, thats not my normal energetic self. I am totally an overthinker so need to focus on gearing down, stop giving my symptoms so much attention. Priority #1, now if i can make that happen

[@elizabethwoodsmall7151]

Bless your attractive, intelligent self! AG, My epiphany is that by launching into the creative, spiritual unknown I am opening up to the divine’s eternal and infinite love, peace and positive possibilities! Wow! A big step for a Cold War Holocaust transcender (formerly known as “survivor”). ❤️🙏

[@thomasrae1394]

This is exactly how I feel

[@nocoatkittysphynx7126]

Thank you for everything you do ❤

[@iamthefiremanjj]

I came back this video because caffeine brought me back into this space ! Def have to drop it to heal

[@BEFREEANDLIVELIFE]

Thank you for this!!

[@TheAnxietyGuy1]

You're so welcome!

[@MR_RuckGaming]

❤ thank you

[@TheAnxietyGuy1]

You're welcome 😊

[@joanryan2242]

Best video ever!❤❤

[@ashleypratt9141]

I have been negotiating with fear for love

[@sukhrajpadda3601]

Very helpful ❤ thank you i am healing just bcz you

[@TheAnxietyGuy1]

I am glad I can be the one that helped you to heal anxiety for good my friend.

[@BIGTIPPIN]

I've already started the healing process but it is tough to manage the panic sometimes

[@KatM272]

I’m so hyper aware about my bodily sensations sometimes it’s horrible.

[@terrigreen100]

I have the same exact thing 😢

[@fauxyoureyesonly3862]

What are some strategies or ideas for noticing the anxiety and not buying into it by being “creative”.

[@goldilockz6517]

I’m curious too

[@wendyj.3858]

Last night I was trying to set some goals for the coming year and I found myself feeling anxious and depressed. Anxiety is such a pain in the you know what sometimes! I have to continually remind myself that it's just a feeling that comes and goes and shouldn't define my life.

[@TheAnxietyGuy1]

Completely agree, thanks for the input.

[@DeepSeaBuissness]

Is a sudden low mood anxiety?

[@jackg4226]

The thought behind replacing the sensation or FEELING in your body by telling yourself it’s a lie 🤯 … 🎉 being as intentional with the truth as I am with the lie… Then when my cup is full I will be able to feel free and love myself and hopefully back to a child like place 😊

[@kiddywriter]

So much resonates with me. Just a question…why are you wearing the ear pods?

[@DodaiMelea]

Thank you so much you give me hope that I can stop this constnt state of anxiety,all i do now is have to run to the bathroom the room that mkes my anxity go through the roof o panic by he time im done oing i hve o gt out of the and cnt breathe im in full panic and im on oxygen 24/7 nd it just keeps on from the time i wake up till i cn finally sleep,im loing my memory ltely cnt function cnt stay in the bthroom long enough to take a shower even,and i dont want to wke up to have to go through it again .HELP!

[@TheAnxietyGuy1]

You're very welcome, and yes please absorb the knowledge on this channel and you will get through this.

[@ashokannarayanivijayan7440]

❤❤Dennis❤❤

[@akashpatil-vo5rr]

I start to feeling fatigue or dizziness, and soon it turns into panic attacks because I thought this time it's not just anxiety, it's some real health condition. And I can't then stop to feeling physical sensations until I take the instant anxiety pill, like the pill that dissolves under toung.

[@akashpatil-vo5rr]

@@Drbrofankannada Yes the pill is Petril-MD 0.5. I do feel dizziness sometimes, I drink water, lay down and constantly thinks It's nothing but anxiety, It helps.

[@annitajoshua7043]

Thank you so much you gained a follower and please I have a request? please if you may kindly do a research for me on the issue of feeling sleepy versus anxiety or depression e.g we all have that hr when we yawn because we are feeling sleepy and I take yawning as releasing some tension, but in my case I do not yawn I instead feel a big lump sensation on my throat and I start hyperventilation or its like shortness of breath, its as if anxiety has replaced yawning and i start feeling numbness in my face and heard and I kind of feel like i have lost balance I do not know how to distinguish that and at the same time I start fearing that I am I going to die then I start feeling weak and it becomes difficult for me to do the breathing exercises. when I am attached I can't stand the public and I will be busy acting as if I am okay looking around to see if people are noticing what is going on with me and my whole body will be tense.

[@horvat.t]

I fight with anxiety for 2 years.......she gave me insulin intorelence i think so. Stress in head is big for body😢

[@SmartMoneyRyan]

Haha yes, consistency. Have that issue feeling good one day and not the next, good to remember its a long game 😎

[@TheAnxietyGuy1]

Yes it does!

[@babygonda1226]

My gut triggers

[@Hannah.m49]

Create a free space of fear .

[@orellz877]

Heartburn anxiety cycle. Have had test after test. Is heartburn a common symptom ....anyone??

[@garethwilliams9536]

So we sit with our feelings and look around, know that we are safe, let the feeling pass?

[@TheAnxietyGuy1]

That’s one way :)

[@carriezind2716]

"We've been protecting our whole lives. It's not an accident"

[@SweettoothMarie77]

So if anxiety comes from a big workload, does it mean that I accept it in order to create? I'm confused when you say stop avoiding the cause. Please explain

[@CosplayingwithChrist]

How do I step in without having a full blown anxiety attack?

[@TheAnxietyGuy1]

Step in with trust, place your energy into trust.

[@ethankeast9966]

Hi Dennis. Did my email come through? Thanks

[@NmryMrhm]

How many people here are experiencing anxiety?

[@zarkojakovleski7822]

Denis I don’t understand that you can create can you give us on example

[@TheAnxietyGuy1]

The meaning of something based on what your heart is telling you, creating physical health, creating your own belief systems, creating an identity you can be proud of.

[@antoniomorales7087]

My anxiety almost 13 years come n go how can i overcome from this help me

[@TheAnxietyGuy1]

Learn from what works my friend and keep doing it.

[@pearshapedbananas413]

This whole video gives me hope, thank you🫂

[@TheAnxietyGuy1]

Very welcome, glad it spoke to you.

[@TantaManta]

Im tired all the time, similarly like one has pneumonia. I can barely walk. So please dont say: "work out" cause i have zero energy.

[@TheAnxietyGuy1]

Work out could mean different things to different people and dependent on what stage they are personally in, I wish you love and healing.

[@beyond_words_dance]

'the long game' - this really helped x

[@TheAnxietyGuy1]

I'm glad, much love.

[@kaylaberry7983]

I feel this way! I feel like I deal with confusion and just blank mind sometimes and can’t remember what I am doing. I try to focus but it’s so hard and feels like a panic when I focus on something and then comes the fatigue. I have low cortisol and really want to try ashwaghandha. Antidepressants are not an option since I have horrid side effects! I also find myself avoiding things that I like to do because I am not sure I can handle the high emotions and symptoms it brings. Although I want to do things so when I don’t do them I feel sad and depressed.

[@TheAnxietyGuy1]

Very relatable, anxiety can certainly play tricks on the mind and body.

[@veetaboyce]

I hear you and so relate

[@kaylaberry7983]

@@TheAnxietyGuy1 do you suggest pushing through some of the symptoms just to do what has to be done? I have a lot of pressure on me to get back to work and to heal. I just don’t know how much my body can handle pushing to go back to work.

[@lovebythemoon5230]

Totally relate. Avoidance but then regret sets in. I’ve been pushing myself to do things. We have been / are robbing ourselves of life. The delusions we create ……we turn that around to a joyful life though 😉

[@babygonda1226]

Tell yourself ... im excited... im healed.... im loved..... i lack nothing..... im transformed GOD LOVES ME AND WILL NEVER NEVER LEAVE ME🙏❤️🙏

[@beyond_words_dance]

my fear is, ultimately, death and not seeing my girls grow up. Loss of love. Being isolated from it (I suffer with health anxiety) - how does one learn to love this fear?

[@juliehoot3916]

Great video. Thank you!