Beat Chronic Fatigue Syndrome & Anxiety Fast! THEY'LL NEVER TELL YOU THIS

[@TheAnxietyGuy1]

Give me 12 weeks and I’ll help you to eliminate your health anxiety for good: theanxietyguy.com/health-anxiety-program/

[@cadmanarthur]

Please can you sit down with 😢😢 the sensation while you watch your taught and do u have to practice all the five solutions solutions

[@renataplewa1617]

Hallo Dennis, My subject is long covid/cfs. Could you tell mu which program would be suitable for me?

[@MissiJade]

Can I please ask what is meant by the term “health anxiety” please forgive my ignorance but I haven’t heard of it before. I have CPTSD which has been referred as an anxiety disorder however I have always suffered from anxiety and one of Childhood Complex PTSD is anxiety and because a lot of it comes from subconscious deep memories that we don’t remember can you help people like me? My anxiety is destroying my ability to function in life and it’s so debilitating. Thank you for sharing your experiences and helping so many people to understand and rid of their chronic anxiety 😊

[@alisiajennings861]

You made me realise that the dizziness is related to the fatigue and not separate symptom. 😊

[@DebbieGifkins]

It has taken me a long time to realise that that my Chronic Fatigue is the result of anxiety and not vice versa. Thank you

[@TheAnxietyGuy1]

This! Thank you

[@JohnCollins-n2l]

My anxiety is under control.. with much thanks to you... but I watch you every day,.i call them my reinforcement sessions..

[@TheAnxietyGuy1]

Enjoy, thank you for your trust.

[@dignifieddan.4198]

Man this is so real. Even physically. I’ve been sleeping so much lately, even being on my Healing journey. OCD about everything imaginable lol but we can get past this . We are more than anxiety and we are strong and God has plan for all of us 🙏

[@TheAnxietyGuy1]

Absolutely 👍

[@jackie_bee]

You are spot on - all of the symptoms are coming from a hypersensitive nervous system. Once I accepted and made peace with this, it became easier for me to let go of my health anxiety and let my body rest. Thank you so much for what you do. ❤

[@TheAnxietyGuy1]

Very welcome and thanks for sharing the clarity.

[@michaelsauer2567]

I have a hard time getting into perceived safetyness to convince my subconscious mind that everything is all right and safe. Feels like im aren't capable of ever feeling safe anymore.

[@TheAnxietyGuy1]

That’s just because you haven’t stuck with it for long enough or the tools are not the right ones.

[@michaelsauer2567]

@@TheAnxietyGuy1 thank you. I found your channel right now and can't wait to watch more of ur advises. Love🙏

[@starrleo12]

You have to keep repeating it until you can feel that way!You can do it!

[@bethgregory5202]

Doing nothing more often was my more than anxiety moment from this video! Sitting still with just my thoughts is one of the most difficult things I've ever tried to do. I've lived a very fast-paced life right up until retirement this year. I'm trying to learn to slow down because my nervous system has been overtaxed for the past 20 years!

[@TheAnxietyGuy1]

Thanks for sharing

[@laurela6626]

That look!😂😂😂 SO TRUE! I have a slew of Long Covid/CFS symptoms and my FNP (can’t seem to get a doctor in the boonies of Maine-nothing against FNP’s but this one isn’t helpful) does look at me like that!!!😂 she wants to send me to a dozen different specialists. But I’m with you-all my symptoms are from a hypersensitive nervous system. I’m half way there just knowing and believing in this. Now to get the rest of the way… THANK YOU very much for your invaluable videos!!!!!!!

[@TheAnxietyGuy1]

Very welcome glad they’re helping.

[@chels3309]

Same! All my anxiety and CFS etc started when I got Covid. It’s gotten better but it’s still sooo tough, especially the brain fog and fatigue. These videos helps so much ❤

[@katarzynabuksinska1305]

I have been suffering from deppresion and anxiety since 2017. Since 1 year I have been experiencing a fatigue, I went to a doctor who said lets check if that might be because of lactose, I also stopped eating any spicy food. The pain is still there, every day, in the afternoon, it's horrible, makes me feel so bad and I am incapable of functoning. I have read that is IRRITABLE BOWEL SYNDROME.....ohhh.....I would like to get rid of this pain. Thank you for the video. You are amazing human 🙂

[@Stu_DLNGR]

10:09 they dont listen!!! Thats what wears me out. Thank you for the advice!! I appreciate you (and your team), sir. Much love

[@RWGeorge]

Thank you for talking about being a doer. I think my whole life has been about "doing" and it's exactly as you said - I get stuck in doing more and working harder, expecting to see the benefit sooner but it's never worked out like that. That was the biggest revelation for me from your video. Thank you for giving me permission to do nothing more often without feeling guilty or judging myself.

[@TheAnxietyGuy1]

Thank you for sharing

[@MrTheLiz]

My biggest more than anxiety moment in this video was the realization that I believe I must do do do to recover and when you said to do less, kinda hit hard.

[@spacesight6453]

I have gastritis and acid reflux thyroid issues and chronic anxiety disorder so yes im chronically fatigued

[@Brittany-z2d]

I have chronic gastritis and chronic esophagus inflammation plus sleep apnea, and plenty of mental health diagnosis so I completely understand about being chronically fatigued. Good luck on your journey!

[@Admo-backtothe80s]

“Limit you not hurt you” this was a more than a anxiety moment.

[@TheAnxietyGuy1]

So happy to hear it spoke to you

[@BMT3691]

Every time a lay down the following happens. 1) Can’t seem to get comfortable. 2) I end up getting out of bed because I have to pee for the 5th time in an hour, or I need to this or that, like feed the dog…etc. I feel I’m constantly being interrupted.

[@PhilosophyMeetsPsychology]

Taking care of ourselves is a noble cause, it took me 27 years to give my anxiety the attention it deserved but glad I did because in the last 3 years I have been able to bag 2 more degrees since I did. Sometimes we fail to see being being productive is as much an issue of time management as it is of mental and emotional management so I just had to make and upload a video about it because realization is half the the job.

[@travisnassco3100]

Biggest moment for me is the doeeship I need to stop doing. Thanks

[@TheAnxietyGuy1]

You’re welcome

[@christianzerilli7804]

My biggest moment of clarity is that I keep taking longer and longer flights but my mindset is still the same every time I have gone to the airport. Scared, fearful of getting sick being far away from home. This is the mindset I need to address and challenge my inner child with. Dennis I have been listening to you for about 2 and half years and you honestly helped me tremendously. I started with a short flight from San Diego to Las Vegas and the longest flight to date has been San Diego to NY. Your surrender sessions helped me accomplish this. But once I got back from NY trip I stopped doing the surrender sessions because I felt so strong and like I could conquer the world. My next trip is tomorrow to your country. San Diego to Vancouver but my anxiety is back to square one very high and I want tu cancel the trip. I’m also supposed to go to Hawaii in 3 weeks for my husbands birthday… idk how but what do you recommend me doing? Thank you! I love you! ❤️

[@shebacynn1320]

I hacked the intentional yawning as a kid…I used to yawn because I realized it calmed me…

[@south2_0307]

brain fog for 24/7 for 7 years and severe fatigue not being able to walk for 40 min , is it just just anxiety ??I would appreciate any comments on this…

[@TheAnxietyGuy1]

Dysregulated nervous system, connected to anxiety, fear perceptions.

[@AvashneMoonsamy]

Since having covid end of 2019 to early 2020. No Drs and hospital stays helped as no one knows whats going on. Internal vibrations, body felt like its plugged into an electric socket 24/7, chronic fatigue and body pains , body jerks/jolts, panic attacks these are the symptoms to date. Host of symptoms... I found these videos and i am understanding whats going on. Hoping these symptoms will settle and i recover

[@TantaManta]

OMG. Same here. Since covid 1 year now im always tired, feeling sick, gut problems, headache, noise in my ears wont stop, etc etc. Cant function. And im afraid i have cancer. God Almighty help me.

[@D_Warrior]

This is the best insight to what we are dealing with. Thanks Dennis ❤

[@TheAnxietyGuy1]

Kind words thank you.

[@shebacynn1320]

Oh magnesium helps with fatigue and anxiety. I felt a change

[@jeddavid4898]

How does yawning help? It doesn't really take away the symptoms but it helps me think clearly. It helps me relax even when I'm feeling a couple of symptoms.

[@hannaisabel2608]

Thank you so much for your work!

[@TheAnxietyGuy1]

My pleasure!

[@cboy24]

Hey anxiety guy, what’s your view on medication? I’ve been trying hard the past couple months to approach my anxiety the way you say to but there’s lots of days where it still feels like it’s never going to happen. At what point do I know I need medication to cope ?

[@TheAnxietyGuy1]

Here’s my two cents: kzbin.info/www/bejne/maPLfX6DqLNkaaMsi=tIJ_nYW1OcJplkdu

[@justanotherartist5646]

Anyone else constantly and consistently yawn back to back to back? 🤔 Usually almost always feel like my body makes me do it like that feeling around the throat or diaphragm area that triggers the need to yawn. It's like once I get in that loop it never ends and it's become an unexpected hindrance. I think it was tied to tight chest/shallow breathing symptoms and my body constantly yawns I guess out of my habit back then to "prove myself" that I can get those deep yawns in. Idk if anyone else went through this or is going through it, it feels uncommon

[@billyhorn3949]

You are not alone brother, I’ve dealt with this on and off for long periods of time. For me it also is tied to that psychological need to “feel” that deep breath, comforting to hear someone have the same experience

[@rogerpaucar9864]

Hey Dennis, Any tips on strategies to heal anxiety based on the line of work. For example people that work in law enforcement. How can they overcome anxiety and what exercises can be done? Thanks

[@TheAnxietyGuy1]

Any exercises that stimulate the parasympathetic nervous system combined with the ‘clean up work’ in relation to past hurts being held in the body (reframing).

[@iamthefiremanjj]

Beyond anxiety disorders what do you recommend for helping us be even more whole and grounded . Going beyond Ego and into our true selves. Getting into states of oneness and beyond the human condition ....

[@TheAnxietyGuy1]

See god in all things, guide the ego mind, treat others as sacred beings.

[@iamthefiremanjj]

@@TheAnxietyGuy1 namaste earth bro

[@conniezanghi9814]

I am working on doing nothing but then I fight the guilt of doing nothing 😞

[@spacesight6453]

I heard its also aggravates when we have some kind of gut inflammation in the body

[@jacklawrence1580]

I’ve seen a lot about when u start to manage and get rid of anxiety the gut issues start to go away, I’ve seen this from many different people

[@FeelingIsHealing]

Hyper sensitive nervous system and anxiety contribute to gut inflammation too though, it goes both ways

[@theyogeshsurivlogs]

Hello Dear I think ,,,after listening to you.... I am suffering from chronic fatigue syndrome while driving..... and from 10 long years I am taking anti anxiety medicines.... which is wrong I think...

[@shellyhall-hh4ji]

Thank you

[@TheAnxietyGuy1]

You're welcome

[@MariaDiaz-jd8ew]

I have harm ocd anxiety. What is the best way to accept my thoughts without accepting the meaning?

[@ramonam4155]

same here.. just observe these stories playing in your mind as a temporary disfunction in your system that is separate from your true identity. Mine got better with familiar safe places, familiar safe people, familiar safe activities, self care and journaling about who i am and who i want to be helped me the most. My symptoms went away but i feel i still need to do the cognitive work. Just to be on the safer side in case my anxiety gets triggered badly in some future event.

[@b-positiveginny]

Thank you... Nice Video ❣️ One Question how can you get Trauma out of the Body?

[@TheAnxietyGuy1]

Use these imagery centered sessions regularly: kzbin.info/aero/PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e&si=NCxJqeKZN_pNXtKo

[@b-positiveginny]

Thank you I definitely will❤😊

[@TheAnxietyGuy1]

🚨What was your biggest ‘more than anxiety moment’ from this video?

[@dakotamanning778]

That all these different symptoms doesn't mean that you have all these different problems. Big more than anxiety moment for me.

[@nujabes1fan]

How the hell did i get to a point in my life were I am worried about being tired. My mind is very sick haha

[@CHAD-fr4hh]

I haven't worried about anything for a good while but recently it came right back for some weird unknown reasons. I've had hypochondriac since 2020 and sometimes it comes right back. But for the most part it's barely there since I try to distract myself from it.

[@EdwinHeijmans-rn6fb]

I have the burnout/cfs problem with on top of that recovering from a delirium.tremens after stopping with alcohol..is.there a solution for me?

[@brooksbarton-ne9sm]

Dennis - are you still a Honda Civic? Can we start moving toward a more resilient form or will we always be “fragile”?

[@TheAnxietyGuy1]

Not fragile, clear, safe, willing and curious. Yes, I thrive because I’m a Honda civic, and if I’d choose to be a Ferrari now I’d lose my habits and lessons I’ve come to learn. ❤️

[@laetitiagiacomi1442]

Hello Dennis. Thank you for your video ! I have SFC and... i agree with you at 100%, but... i have a brain who check my thoughs... all the time ! He say me "oh, you don't think anxiety !" or "ah yes, there, you think anxiety !"... WTF ?! Maybe means that i don't believe in my recovery ?

[@alisiajennings861]

So fatigue is a defence mechanism?

[@TheAnxietyGuy1]

It can be.

[@jeddavid4898]

Is it normal for my symptoms to become stronger as I started to surrender to it? Been going outside for a week and I feel like all my symptoms are getting stronger. I can still manage it tho. I just wanted to know if this is part of the process of acceptance. Thank you!

[@TheAnxietyGuy1]

Yes, when an alternate option is presented to the body (safety) there will be some surprise and defensiveness. Common, now you are in the process of Healing.

[@jeddavid4898]

@@TheAnxietyGuy1 thank you so much! Your channel really helped me a lot. After 3 years of having agoraphobia, I can now finally go outside. It feels really good to feel this burst of confidence even tho I feel physically tired. I'll try to hold on to this feeling.

[@starrleo12]

I don't want to know the answer i kinda of just be in the present moment

[@harbortearooms]

I can feel this one is going to be a biggy….

[@markeugenelee2083]

My problem High body temperature Causing hot feeling on face Overall body Excessive heat sensation Doesn't Whichnintry to control by watching carefully kinda of food oneat in summer Totally cut down food consumptiontotally limit bodily movement Both things heat up my body real fast Causing great irritability Panic

[@shubhamkamble7630]

Can u plz tell me ur other symptoms also

[@Boemtie]

❤

[@Ayeshakhan-ut1wk]

can we completely heal Anxiety?

[@jacklawrence1580]

Yes

[@TheAnxietyGuy1]

The part of you asking the question is also the part that’s afraid of what change may bring. The answer is yes.