How to Deal With Low Back Pump Out

[@pricerowland]

My dad is a physical rehab doc and that first knees to chest back flexion move is always his go to. It feels like magic.

[@MI-mx3rh]

But they its bad for people who have disc bulges

[@travisboothe5670]

Thanks for helping us get rid of a lock down back.

[@trevkam]

Great video, thank you!

[@Marniuhhh]

Amazing timing

[@TheReadyState]

Perfect

[@ClyntonVDB]

Thanks for this

[@nazirulroslan9233]

this is magic. just when I need it.

[@lupes8449]

Is an easy pace on Echo bike a good substitute for walking?

[@FlavioCadamuro]

I got directed here from the mayhem freedom live show.

[@Lortafant_of_Norway]

Does this apply to the upper back? Putting upper back into max range. My shoulder and upper back is stiff, after I did some farmers walk. Been like that for 3 weeks soon.

[@darwins2742]

Yooo her shoes are fire!

[@quinlansee1]

Agreed!

[@michaelyoung6837]

How long do.u stay i these positions

[@MiniatureActionJesus]

Oh man back pumps suck. Got any tips for calf pumps? I get them so much from lifting and even just lots of walking!

[@ryanlen5337]

What shoes are those Kelly?

[@JDXOGG]

When I take pre workout. If I play basketball after lifting my low back gets stupid tight and pumped.

[@sisbroshou3786]

Thx ma man..Im in trouble these days..My right ql is extremely tight and is stopping me from any other workouts e.g pullups, pistiol squats etc.with any attempt getting ql so tight that im almost unable to walk..Ive been trying to strech it and as of last 10 days strenghten it but no suscess yet.. Please help... P.s. Could not find anything spec about this in your book.Am I missing something? Cheers from Australia!

[@LeoNovel]

A bed's worth of cushion in her shoes!!!! 😱

[@travisboothe5670]

I feel like there should be a baby back ribs joke somewhere here... but I can't figure it out.

[@travisboothe5670]

Maybe thanks for giving us our baby back ribs back. IDK

[@TheReadyState]

take it!

[@vihakurjategija]

Doesn't bother me during exercise. Carrying plates is a nightmare.

[@andrewschwartz7056]

Tightness vs. Stiffness... a classic movement nerd differentiation.

[@ChrisAlders]

Someone read my mind. I've been walking around like a wooden dummy for the last 3 days.

[@agleck7]

McGill tells us not to knees to chest

[@adonosssi]

Its just weak lowerback