Making Your Back Feel Better After Heavy Loading

[@travisboothe5670]

Thanks for all of these options on spinal restoration.

[@clarabartha1737]

Okay, great explanation, helpful for what to do with general and lower back pain, whether it be caused by a day on your feet working, just being overweight, like me, or recovering from injury and surgery, while having developed weaknesses in the process. I'm beginning to condition back to a normal life and experiencing tremendous compression and lack of alignment and inflammatory type back pain and stiffness, but not knowing whether a given movement is good or bad to do, you have helped me to understand what might be a good trick and also not a bad thing for my back where sometimes I'm a little scared to try something. Thanks Kelly.

[@eugenesedita]

Hi Kelly, good to see ya. :)

[@flipdawhip2573]

I get stiff just picking up my kid. I like the inversion table!

[@sapinva]

Those are heaven. My gym got rid of theirs, may have to make some room at home.

[@bboy6surme]

I take this quote thx

[@coreydw1]

Donnie definitely has a lot of info in this area.

[@TheReadyState]

so much

[@robindavis7023]

Thanks.