All about Perimenopause

[@geetasharma2939]

अनेकानेक धन्यवाद जी।मै भावना व्यक्त नही कर पा रही हू । एक हितचिंतक मार्गदर्शन जैसे मा के रूप दिख रही है आप ।🎉😊

[@shubhada21uk]

Rujuta Ma’am, thank you for posting this. 🙏🏼 I am 37 & experiencing all of this. Was very confused as all my tests came normal. I have been getting adult acne lately & put on some weight despite exercising consistently. But your video explained all of this & now I feel some sense of acceptance. 😊

[@diauser3327]

am 38, also facing weird changes suddenly, PMS cramps etc are increased, PMS cramps from 3-4 days prior, now cant predict the actual date from cramps, all my work is messed up and fed up, put on tummy too, also acne like you have mentioned,

[@eternalbliss8202]

Verymuch informative video.......excellent!!! I am 43yrs old, must be going through my primenopause stage......many symptoms are similar but I am loosing weight very fast I dont know why.....

[@manishachougule9510]

Very nice information, Thank you mam. Please make one video for women,'s whose done hysterectomy surgery.

[@diauser3327]

@@eternalbliss8202 do sugar tests, for diabetes, and do bp test, consult doc immdt, may be some other underlying issue,

[@karensadias8720]

​@@diauser3327I'm also 42 n suddenly experiencing severe cramps both b4 my periods n on the 1st 2 days of my periods. Plus my cycle length has reduced

[@shambhavisrivastava9668]

Itni calmly explain karte hue kabhi nahi dekhi thi isse pehle ma'am ko ....... She is always jaandar hyper energetic

[@tomabalakrishnan2800]

Dear ma'am Good morning, I don't have the words to thank you...... I'm 43 and have been suffering for the last 1.5 years. But your post have cleared it all.

[@shavetasawhney3611]

One of your best videos ...loved each bit of it! Thanks.

[@namrata29t]

I am 57 years and my periods are going good, exactly 28 days cycle, I feel healthy and happy. It’s becoz of proper fasting, eating fresh diet , keeping myself busy. I do strength training, jumping, cycling. My knees are healthy too. If you want the same just me!!

[@meenu7086]

@@namrata29t May be ur mom also got menopause around 57 ☺️

[@namrata29t]

@@meenu7086 yes, also genes imp, but most importantly to have simplicity in ur life, less of everything

[@padmajakodumuri1274]

Where to contact you

[@omshanti2811]

Ohk. Good to know. Thanks for sharing

[@deliciousia3703]

But Maine suna hai 55 k bad periods Ka ana sahi nhi hai

[@sumansharma-qh2zh]

Itni badia tareeke se bataya poora dimag me bitha liya aise hi karungi👍🙏🌸🌷🌹❤️❤️❤️❤️

[@anuthomas507]

There is so much wisdom in all that you share. The subtle humour in the delivery of the fact helps to retain it. Thanks for discussing this topic.

[@mitravaruna]

Love that you’ve started using a mic! Sounds *so* much better now. Your voice is so nice!

[@samidhapanchal775]

रुजुता mam.. तुम्ही ग्रेट आहात...तुमचा शरीराचा अभ्यास अतुल्य आहे..आणि ज्या पद्धतीने तुम्ही स्त्रियांच्या बाबतीतली कोणतीही गोष्ट.. exercise, simple diet, अगदी सहज पणे समजावून सांगता खरच कोणीही असं अगदी अचूक सांगू शकेल ..thank You..Rujuta mam... धन्यवाद

[@anitaiyer880]

You’re a national treasure, Rujuta! India is lucky to have you!! Keep up the good work.

[@sulekhadhand8322]

धन्यवाद रुजुता, मैं जितना भी धन्यवाद करूं कम है, कीमती अनमोल जानकारी जो आपने दी है उसे बहुत औरतों का बहुत ज्यादा भला होगा 🙏

[@prathameshjadhav2842]

खूपच उपयुक्त माहिती मॅडम....खूप खूप धन्यवाद ..खूप छान समजावून सांगितले🙏🙏🙏

[@dipalihafiz9983]

'Humko hamari sehat ka nahin pada hota hai, jitna selfie ka' 👌👌 Thanks Rujuta, it was bang on , we have never met but it seemed you knew what I am going through in and out. ❤

[@meenu7086]

Hi Rujuta, you are an angel 🙋 I bet. What an exact understanding of everything. Loved it. Bless u lord always 👍

[@jyotideshpande3593]

I m in perimenopause...but nobody told me all this...I m so very greatful to you..thanks alot for this video..❤

[@innersoul454]

I'm 46 and experiencing all these. Thank you sooo much for solving my worries and queries ❤

[@smitapeter4588]

Thanks a ton for this really useful video. The way you explain everything with scientific reasoning is just outstanding! Please keep posting such videos...in todays time of information explosion which can be very confusing and contradictory, your videos are a becon of light...thank you!

[@shavetagupta6923]

Thank you Rujuta ❤you are an epitome of true knowledge to what millions of women awaiting for.. God bless you 🙏🏻🌺

[@priyakadam1995]

Hi I am grateful to you for giving us so much of information which rather our parents did not have to guide us. But you have come as an angel. Thank you so much. I haven’t got my periods since last one year. But I am experiencing all sorts of things that you have said. I am going through hell but I am trying to keep cool and follow your instructions as possible. Trying to keep my mind away from thinking that I am getting gaining weight, having knee pain, tennis elbow, sciatica , shoulder pain etc etc Thank you so much. Your videos keep me motivated. God bless you. Thank you

[@monaliverulkar7710]

You are so good and explains very well. Thank you 😊 🙏

[@Meeta1234-r2i]

I was exactly having all the questions which got answered through your video. Thanks alot.

[@vidushisharma6251]

Mai inn saari problem ko face kr rhhi hu aajkal, thank you so much aapke iss video ne mere undar se darr nikal diya

[@rajnibudhiraja789]

Thku mam..you explained clearly. .I m 53 yrs.old..and this time going throw this journey..

[@myvoice8167]

You are bhagwan sent mother to many. Perfect mix of traditional yet relevant wisdom.

[@sudhabaid7084]

Jai Jinendra Mam! Every word is tiny for your knowledge, delivery, care, concern. You're ईश्वर in human form! Feel blessed ❤

[@diauser3327]

well said, am 38 and can relate fully to every point discussed here, was confused as to what is gone wrong with me in every direction, thanks for the information and guidance that it is time to take care of self 😀 PMS cramps of one week prior is killing me literally, along with knee pain, heart issues, mind issues, otehr pain etc, am crying in pain now actually,

[@shelly1828]

Rujuta ji Than you so much . Just the video I needed. Today you seemed so much in relaxed mood. I am grateful for each and every thing that you have explained .

[@padmapriya3504]

Love you lady, what a great responsibility of sharing all important for ladies.

[@kusumraghava]

Dear Rujuta, you are doing such great social service. I am going to be 48 soon and have started experiencing peri-menopause symptoms. Your videos are so helpful for me. I live in Germany and I wanted to check what is the process to get personalized diet plan from you. Thanks and God Bless You! 🙏

[@himaniparasnis4080]

Same here...❤

[@avr0819]

Thank you Rujuta for such amazing video. I am 39 and have been experiencing some of the symptoms. Could you please make more videos on this topic!! Lots of love

[@simisingh2459]

Oh I wish you had covered this when I was going thru this . Boy it was so hard . Thank you so much for doing this 🙏❤️

[@archanashah7636]

Awesome. Same diet works for peri to menopause and postmenopause also. Great. Nuts raisins curd and raw banana. Stretching yoga and cardio. Wonderful. Love peace and great health to all on this channel and rujuta mam and her entire team. Lots of love and gratitude ❤️😘😊

[@diauser3327]

regarding raw banana, do you make any dish by cooking it? or make salad ? or eat it raw ? and at what time of the day ? am facing severe pms issues and other issues mam mentioned in video, now ready to try everythign that can ease a bit,

[@farheenthakur5065]

Thank you so much for this super information. Not even a gynac explains like this. Your thought of making this video is most beneficial for many. Thank you again😊

[@sonal2031]

Thanks Rujuta..you are the true friend of every woman...and I feel blessed to have you in my life at correct time... thanks a lot..god bless you

[@raazbeenvaid7232]

As always.... succinct,doable and supportive ...thanks so much Rujuta❤

[@vaidehimajithia6260]

Rujuta maam 🙏🏽 thank you so much for being so generous in sharing your knowledge and posting this and for teaching me everything you keep on sharing. Thank you thank you thank you ..

[@sudeshnam1672]

God bless mam , you are the only person who has mentioned breast pain ... Suffered all through now 45 , it's very less

[@PriyankaSingh-ed6yp]

Thank you so much ma'am for this series of menopause, really helpful for every woman. I have been watching your videos since 4yrs . It is always helpful and motivational. God bless you 🙏

[@Serendipitylicious]

Thank you for such an amazing detailed explanation in your video..! It’s of great help to many of us women beginning this journey ..❤

[@ruchitaraval4082]

Thank u.. Muje aaj iski bahot need thi... 😍 love n respect. ye sb ho rha hai mere sath abhi 😊.

[@partiiiiii]

अतिशय उपयुक्त माहिती. मी सुद्धा या सगळ्या बदलातून जात आहे. Pimples Experience is bang on! Thank you very much. I am feeling much confident and PHAT (pretty hot and tempting) 🎉✨🌷

[@priyapillai6383]

So well you have explained....with lot of examples and patience. I hope even men see this video 😊

[@shibanimitra4108]

Thanks 🙏 Rujuta ji 💐 for helping us Reconnect with Traditional INDIAN 🇮🇳 Food recipes 😋 and culture. You are a blessing 💕

[@Chitricks]

Thank you for patiently addressing all the doubts and questions around perimenopause. It's strange that our Moms & Aunts do not have the complete picture as each woman face this phase differently.

[@thesunsetaffair4670]

Thank you for posting this. Somehow came across this video and felt it was meant for me😊 I am 48 and have been consistent at exercise at home or walking. I think that helped. This guidance is a blessing❤

[@nileshbamania8791]

It was nice talking to you today. Your videos keep us inspiring.❤

[@coachganga9653]

Very deep and intense immense public health educator, you 👍have best voice😊love you maam

[@srilalitakameswari4440]

Really you explained each point clearly the way we experience in this 10years of perimenopause.i definitely follow the tips u have given.thank you so much 🙏

[@binislearning1140]

Very well explained. All information in one video. How? When? Why? What next? Got all answers. Thank you so much.

[@vijetadhawan1859]

Thanks A lot for the information.. Its truly needed as no one talk much for peri meno

[@kanchankataria8286]

You are simply owsom mam ...❤❤❤ your vibes, your knowledge is of next level 😊

[@Applefan101]

Really useful which you won’t even hear from your own doctors. Thanks

[@sumatichandola4691]

Thank you for sharing your knowledge with us sister, god bless you... Lovely video🌹🙏

[@lauralu9265]

Thank you for posting this. You are helping so many, myself included. I'm very grateful.

[@myvlogs6578]

Thank you Maam, I have liw energy since three weeks, and few other symptoms. You saved me with this video. God bless you❤

[@myvlogs6578]

*low

[@roopashree5330]

Thank you mam. U gave all my questions to answer. Thank you very much. I really appreciate it. U r like an angel for me.

[@moumitachakroborty6988]

Thnk u so very much Mam for sharing this🙏🙏.....Got to learn so many aspects of perimenopause.Not only the insights and tips but also the warmth I receive whenever I come across your videos is something I can never express in words...Indebted forever.. Sending all my love n regards ur way..🙏🙏🙏❤️❤️❤️❤️

[@kavitavichare5703]

Such an informative video we never give attention to these changes. Thankyou for sharing it & giving information

[@manasic6013]

This is so true! Thanks for imparting knowledge on this topic. 🙏🏼🙏🏼

[@sujatapoojary9533]

Thank you mam.. beautiful soul ❤️ you are doing great social service 🙌🏻👍🏻😊

[@anagharao5304]

Thank you very much for clearing all my troubles. I am facing all the changes that you mentioned .... I didn't know why was this happening...thank you...

[@shwetashukla9073]

Thank you so much for this video, lots and lots of love and blessings

[@lakshmivijay90]

that was amazing. It was a very calm and informative video . thank you Rujuta Mam

[@rajanipatil4964]

Mam you are a genius. Thank you so much. Pls keep posting such videos.🎉❤🎉

[@chayagopinath7865]

Mam this was a much needed information for many people.

[@Archies255]

Today I started Dhanvantri mantra recite and I cud c this video...Thank you God ❤

[@soniayadav-y2g]

Thank youuu soo much ma'am, you have explained it so clearly. The things that are not clear for me,now those are totally cleared just because of you

[@shibanimitra4108]

Thanks 🙏 Rujuta ji 💐 for sharing this Vital information about perimenopause.

[@swapnaiyer5764]

Thank you Rujuta mam❤...u r doing wonders by helping us out with so many videos on menopause

[@meeraquadri8512]

Very informative 👏 Thanks a lotttt ma'am 🙏

[@manishaprabhune3731]

Thanks a lot ma'am for giving this information. Solve many problems 👍🙏

[@sheelag4968]

Namaste ma'am thank u so much...such a wonderful u explained..really needed one for every 40 plus woman....

[@sonamjangir9334]

Thank you so much for posting this 😊

[@farrukhahmed3208]

MashaAllah boht acha guide kya ap na.

[@tube3lkmps]

Omg 🙏 like an angel she comes to the rescue ❤️🙏 she is a lovely person to make this video in such a soothing tone even 🥰

[@RadhikaKal]

Ma'am you have explained about peri_ menopause so well , thank you ma'am for posting this video ❤❤

[@himaniparasnis4080]

खूप छान माहिती... धन्यवाद❤❤❤

[@mansidavawala6110]

I have followed your whole series on menopause. It was very much informative and useful. Thanks for sharing. Can you please share something on fibroid and polyp in uterus during this time?

[@ARIslamicquotes]

Best video I have seen on the topic you explain it so well. ❤

[@618shweta]

U explain it very well thank you for the video and advise.😊

[@svaaterockstars4212]

Great Advice . Thank you so much Rujutaji for sharing. 🙏

[@zebabhamla1941]

Rujuta you are awesome Thank you so much for your videos Much Love

[@shamamangalore]

Thank you sooo much ma’am… right time I got this video I am 36 now … thank you sooo much.

[@englishgrammarlab7737]

Mam I found this video very informative and useful to me .Thank you for explaining perimenopause so well . Can you please suggest shall we take some supplementary ayurvedic tablets like mineral tablets digestive improve tablets constipation clear tablets in 40+ ?

[@relishfest1029]

Bahut accha. Thank you ma'am 😊.

[@rashmivp9207]

It was wonderful talk.n really felt satisfaction after hearing you.

[@rashmivp9207]

I'm so happy for this wonderful information ma'am 🙏

[@mamtachaube2674]

Well explain good series thank you for our awareness

[@manishasonaiya6487]

Thank so much knowledge dene ke liye

[@sunitatripathi5610]

Listening your words like blushing for me …..thank you so much ma,am

[@vanithasurana4516]

Thk u .. super helpfull it is mam . Thk once again.

[@nithyadakshinamoorthy5163]

Thank you Ma'am. When we know better, we do better and feel better 👍🏼

[@simikapoor8042]

Good job Rujuta...wish I knew all this 20 years back,but anyway it helps,I can tell my daughters

[@shilpisoni4093]

Ur Hindi is superb

[@devsai21]

A) aches and pains b) uti c) lack of interest d)confusion e) attention loss . Exercise yoga and good food and good thoughts is the only way to battle all of this

[@sakshibadarayani8787]

Great talk and a beautiful guidance delivered ma'am!!

[@sadiabaig9237]

Thank you for all the information. What is ur opinion on supplements like vitamins for women health ? Vit d and calcium etc. Hormone replacement therapy ? Do you think these are safe and can we pass menopause with out HRT?

[@NikitaSJain]

Thank you so much for this info. It was much needed.

[@nithyadakshinamoorthy5163]

Thank you Ma'am. When we know Better, we do better and feel better

[@amrutasoneji3691]

Sach ur great nd ur information is always helpful without Dr we gate ready to all helth issue solved