How To Deal With Victim Mentality

[@deejaymegane5766]

Just coming across this video, it hits home because my mother was very VERY overprotective of me (to the point i rarely even hung out with friends, so basically no social life because she always would tell me that i shouldnt trust anyone and that everyone is basically a r*pist or k*ller, really killed my social skills growing up too), and it made my siblings see me as the "Mommas boy," the result of this is me spending years and years trying to break away from my dependency on her, because it honestly wasn't just me because she always made us feel like we are nothing without her. But because I was the last one still attached, my relationship with my siblings grew more distant. I still don't know why they treat me the way they do, but their lives are worse now, and I'm still trying to improve and fight these demons.

[@gracelee5032]

My takeaways from this video 1. Become aware when your victim mindset pops up. 2. Question and challenge that victim mindset. Question vility of your thoughts 3. Do opposite thinking What is that exact opposite thing of my belief? 4. Develop a sense of taking responsibility 5. Get around other people who are supportive and also challenge you 6. Every single morning, do breathwork, meditation, and affirmation.

[@kaylynnr8003]

Well this explains a lot of things I did wrong with my first kid and may has something to do with their mental diagnosis of emotionally disabled...

[@Lloyd_2001]

this video is gold.

[@lisettestevenson9826]

Wow all these took place in my life

[@8500998]

Great! Thanks!!!

[@easterlily6803]

My husband is exactly what you describe. I could be having such a great day then he would text something so negative. Like he wants to constantly remind me that I'm married to a Debby downer. How do I make him stop with his negative patterns?

[@zbktvbajeer2125]

I am 19 and I have hundred and ten percent victim mentality I am so dependent on my mom can I break free from this

[@thelordmemnoch]

The fact that you recognize it at such a young age is a huge advantage. A lot of us don't let go of that mentality until we are way older than that. Educate yourself more on the subject and you will break free of that curse. There are tons of books on the subject so you can start there. The Subtle Art of Not Giving a Fuck is a good start because it's an easy read.

[@leeboriack8054]

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