How to declutter your brain with brain dump? - Rajan Singh (ex-IPS/IITK)

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We are usually unable to get a certain piece of work done because our mind is stuck on something else or is wandering aimlessly. In this video I talk about brain dump, and how we can declutter our mind to allow it to focus on more important things.
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00:00 Introduction
01:39 Why does this happen?
04:09 The Zeigarnik Effect
05:09 The Solution
08:17 When to do it
09:00 Conclusion
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[@HabitStrong]

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[@RA-wn4ei]

Sir if you can teach public Behaviour like ( how to talk with higher people , How to manage awkward situation in workplace , negative people , etc )it really helpful for many people like me . Thank you sir ☺️

[@lakshminarayanareddy1991]

Hi sir..there are books on organizatioal behaviour. I would recommend you to read and great content is available on the topic you asked. 🙏

[@shrishri8898]

Crack some big exam

[@architkamboj]

@@lakshminarayanareddy1991 Hi sir! Can you recommended some books on organisational behaviour.

[@razz6475]

Writing helps to clarify our thoughts to ourselves, it has helped me a great deal. It amazes me to see people who haven't tried it & don't think it'll work. I hope this to spread like a wild fire, so simple yet so effective.

[@HabitStrong]

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[@abhijitbhandarkar458]

I use this method of writing tasks down for next day's work and trust it has helped me increase my productivity, efficiency and save time dramatically. I can say confidently this should be applied by everyone in worklife, it genuinely works wonders and makes you well organised & professional. Thanks sir for sharing your practice!

[@Natalia-cm8ez]

Agreed. It has helped me too You get a clearer idea of what all is going in your head

[@chelsealove1649]

Same here. My diary has ran out of pages because I keep listing down all pending works and it's status. It has increased my productivity and accountability greatly.

[@meghanvasant]

Rajan Sir’s solutions are simple yet so effective to such modern day problems which we don’t even realise during our day to day tasks.

[@mukulgautam1568]

Thanks sir, for regular updates...and giving us your precious time 🙏🙏🙏

[@DebjitKundu]

Such a beautiful solution. Loved it. Thank you so much.

[@42ls]

In your focus sessions at 7am you would always start with brain dump followed by meditation. Im still using the technique everyday. Very effective

[@Natalia-cm8ez]

Been using this for years. Works wonders What clutter used to be in your head now is in front of you. On paper. Now u can deal with it more rationally

[@biakahmar9171]

Will digital notes be less effective ?

[@Natalia-cm8ez]

@@biakahmar9171 I have tried both For me, digital notes was less effective Maybe it works well for you

[@biakahmar9171]

@@Natalia-cm8ez Thank you for corresponding 🙏

[@basudeokumar7353]

Thank you🙏 sir..... You are the best medicine 💊 ☺ for our brain

[@himanshisharma3616]

Amazing video sir Amazing ideas as always.

[@PraveenTiwari]

Superb Video, lots of learning Sir !!

[@bkasyap7117]

After struggling with what you mentioned since long time, my mind seems to have come to a stage where it subconsciously signals me to 'let go' of thoughts. Very similar to your solution in the video, it tells me that 'we can figure it out, rest now' just before I go to sleep, when I get these random messy thoughts.

[@sudhanshumitra1989]

Great video Sir...👍

[@GianetanSekhon]

Thanks for making a big impact on our lives 🙏

[@nazmaahmed4766]

Thank u very much Sir for ur precious guidance

[@satish918]

👍 Linking each situation with concepts and research makes a very interesting and useful video into a long term reference which can be shared with students and working people of all ages... Amazing👏

[@srishtirai597]

So so so helpful video 🙏 thank you so much sir

[@adarshagrawal5383]

Very useful! I have tried this earlier and it has really worked. Just that I usually did it by writing a note in my mobile.

[@bhaskarsharma7815]

Very relatable Sir.

[@gagans7180]

Thank you so much sir

[@siddhantpawar2471]

Thank you so much Sir ❤️❤️ Following your channel is the best decision of my life 😇😇

[@Maths91]

Thank 🙏you sir, your explanation is crystal clear

[@drsanjayortho173]

Ur very good sir.this is very good technique .it works

[@chelsealove1649]

Sir, I was having a lot of stress since the past two days. By chance I decided to watch this video. I followed your advice, took action and wrote down what all was bothering me, both professional and personal issues and how to solve it. Now I feel a lot better and my stress has decreased very much. Thank you for this valuable tip.

[@rijojose87]

Good Video Rajan :)

[@rohan-mh8wl]

Thanks 👍

[@dogguyful]

Informative👌👌👍👍🙏🙏

[@tapasmatia2285]

Very useful content

[@brokenx.6884]

Sir plz post more motivation video we need uhh❤️

[@maitriroy5626]

THANKSSS

[@deepakchaudhri557]

Sir I have a different view on this... I want to share it..

[@maxamed7258]

I was stress worrying about too many things that was in my mind, I tried this method at night before bed -BIG HELP Now if a thought comes to my mind 2x I go the my phone notes and write it down.. no worries anymore!! Thank you 🙏

[@rajappasubramanian]

Good one. But another point is to start working on the to do list. Else, the list keeps growing, and that becomes a super stress.

[@sanjaykadam8083]

Nice clip

[@sharrajab3504]

Works.

[@ankur.singhs2111]

1) This really works, I am doing it from past few months. 2) I want to purchase and read my 1st book. I am interested in books related to physchology, habits, focus etc. Can anyone suggest some ? Thanks and regards.

[@anilsagar1065]

Dear Rajan -- Hi it seems I am becoming addicted to watching many KZbin videos ( add free) please guide me what is the best way to watch and get a benefit - need a whole new video on this subject to use the time spent -- anil Nahar Dubai

[@debashisbarik4805]

Is it something akin to making a to-do list?

[@anunjitadas245]

Good evening.

[@shyamalidas9926]

You better tell me how to handle a overwhelming life.

[@Rakeshkumar-kt7eo]

👍👍

[@molseyt5285]

👏🏼👏🏼👏🏼👏🏼

[@swaminathandevadoss8490]

❤️

[@RampraveshSingh-su1mz]

👍👌

[@akkistribe5931]

Can I read and remember 40pages per day ?

[@newlife9292]

Hello sir, My father passed away three months back...i don't know how to overcome from his loss....my heart with guilt is pricking me with thousands knives....Am feeling lonely without my father... kindly, give me suggestions how to move on..

[@ravishekhawat9174]

Dont be alone. Spend more time with god in whatever way you are comfortable. Give yourself the time to process everything and heal Stay strong brother

[@sugamapradhan7974]

❤️