👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!
@halinibinita15024 жыл бұрын
Thank you very much and I have please speak slowly so I can understand you.
@HeroSphereTCG4 жыл бұрын
All of your videos are great. Super glad you’re putting these out here to help people help themselves!!
@christaferduran39524 жыл бұрын
I tried the first two stretches and I started sweating a little bit. Is that normal, doc?
@ryanng3284 жыл бұрын
Cam you do a video on how to self adjust rib flare?
@DrRowe4 жыл бұрын
@@ryanng328 Thanks for the suggestion!
@georgemitchel234 жыл бұрын
One day you're young... the next you thank the algorithm for this video.
@DrRowe4 жыл бұрын
Hope these exercises help for a long time to come, and thanks for watching!
@georgemitchel234 жыл бұрын
@@DrRowe thank you for the video
@tylerl47684 жыл бұрын
Hey i searched for back pain relief to find this
@wiredsleazy16364 жыл бұрын
I’m both days😂
@crystalclear56974 жыл бұрын
:o
@balexatx2 жыл бұрын
Thanks! The chair exercise hit my exact hot spot on lower back. I could not thank you enough for being a professional and showing us your wonderful videos.
@DrRowe2 жыл бұрын
THANK YOU so much for supporting the channel. I appreciate your generosity, and I hope the exercises continue to help you for a long time to come. Thanks again! - Dr. Rowe -
@nicklandry4793 Жыл бұрын
Must have felt real good for that donation 🤣
@BretSnyderMusic Жыл бұрын
@@nicklandry4793 Let's be real though. We would be getting charged more than a grand from a local physical therapist for the same exercises. This doc is doling them out for free. Man's a saint.
@wiljagerhardt121911 ай бұрын
he has million views he gets good money@@BretSnyderMusic
@lorenzocayabyab92193 жыл бұрын
more than the decompression techniques, he has perfect communication skills. The way he explains and demonstrates in details. If all professors and teachers are like him, schools would be a better place.
@DrRowe3 жыл бұрын
Ha, I don't know about that. I'm just glad people can watch these videos and get some relief. Thanks so much for watching!
@karaa75953 жыл бұрын
I know! He never says "like" or "uh" and speaks at perfect speed.
@YUYU-gk5cf3 жыл бұрын
That was my first thought was like he explains and I understand him first try because it’s clear and simple
@sarahr3063 жыл бұрын
My thoughts too
@jazmanjef3 жыл бұрын
90% of higher education professors are Liberals.... that's supported by research. There's your explanation for schools not being better places. Nuff said.
@TheWolfPreys3 жыл бұрын
It's amazing that you are giving all of this help to so many people, all for free. You're a blessing
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@atkgrl3 жыл бұрын
Actually you can now donate to him and other people under the “love this” or “thanks” button
@silvergirl28472 жыл бұрын
It's very kind of him.
@WreeperXD2 жыл бұрын
@@atkgrl you can also free donate if you watch the full ads when they appear.
@forsaken696 Жыл бұрын
@@atkgrl 🐡🐡🐡🐡🐡🐡🐡
@antoniob39414 жыл бұрын
Big ups to this guy. He's out here helping people live life.
@DrRowe4 жыл бұрын
Just happy to help, and thanks so much for watching!
@antoniob39414 жыл бұрын
@@DrRowe I'll b sending this to everyone I kno or come across with back issues. Thanks again
@_nemisis4 жыл бұрын
Are you trini?
@peekeyeseek4 жыл бұрын
He is quite handsome too. 🤗
@_nemisis4 жыл бұрын
@@peekeyeseek uhh ok?
@danielsanzo77783 жыл бұрын
I threw my back out a while ago, it took over 24 hours to stand up again. Thanks to covid I don't have the money to seek help. You sir are a KING among men. You asked for nothing and are helping others. I am in tears with how much relief your video has helped me. I give you anything yet, but I will tell people to subscribe and hope you read and understand the impact you made in my life, a world away. Thank you
@DrRowe3 жыл бұрын
Happy to help, and thank you so much for your support of this channel.
@danielsanzo77783 жыл бұрын
@@DrRowe THANK YOU!
@isisyanqi3 жыл бұрын
Hope yr all OK now! ❤️
@danielsanzo77783 жыл бұрын
@@isisyanqi thank you! I have been doing these workouts and stretches for just over a week now. At first I was sore (its just DOMS) from having not work this part of body. I'm taking it slow, but now able to more of my martial arts and I kick again
@bigtalljimm3 жыл бұрын
What's Covid?
@h.plovecat43073 жыл бұрын
If I could hug you I would. Even if its temporary, you might have just helped me finally be able to fall asleep comfortably for the first time in almost 6 months.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@Violetta19123 жыл бұрын
Did it work? 🏝
@jessica_kate_3 жыл бұрын
@@Violetta1912 yes he is still sleeping ;)
@FitnessFourLife3 жыл бұрын
@@jessica_kate_ lmao
@ronbovee37873 жыл бұрын
@@jessica_kate_ 🤣🤣 BRILLIANT 👏 👏 😎👍
@coreya25663 жыл бұрын
I had horrible back pain for weeks after lifting a dresser and couldn't figure out what was wrong. I coach a group training class and was dreading going to work because of the pain I felt demonstrating movements! These stretches got my back to decompress and pop and I am feeling much better. Thank you very much for sharing this information!
@DrRowe3 жыл бұрын
Glad to hear you’re getting relief!
@DekkarJr2 жыл бұрын
Next time get one of those things movers use that they rap around big objects like dressers and fridges if you're trying to move something that big!! :D
@Hahahahaaahaahaa2 жыл бұрын
5 months later you still feeling all better?
@Drforeverok2 жыл бұрын
@@Hahahahaaahaahaa -
@samifehu5302 жыл бұрын
Oh man I hope this helps for me. I lifted a dresser with mostly my left side taking all the weight and I haven’t been the same since.
@MuhammadZeeshan-eu6hg4 жыл бұрын
Can we appreciate tht he's replying to every single cmnt.👍🏻
@atechnews32214 жыл бұрын
Except this one q
@perilouslambasting68164 жыл бұрын
Except yours loool
@JJ-nj7hs4 жыл бұрын
Lol
@LegendaryDanX4 жыл бұрын
Except yours lmao
@kawaiiafangirl4 жыл бұрын
Muhammad: And then I took it personal.
@thiagohiromi18494 жыл бұрын
We need more people like this guy in the world, just working towards the general benefits of others. Thanks man.
@DrRowe4 жыл бұрын
Just happy to help, and thanks so much for watching!
@pjofurey62393 жыл бұрын
I feel like I should jump on a plane, shake your hand and buy you a meal. So much relief from your short, clear and effective stretches. Thank you from sunny London england
@DrRowe3 жыл бұрын
Really glad you found this video and it’s giving relief, and thanks so much for watching!
@onikajohnson18853 жыл бұрын
thanks so much for this video, so much relief already
@presentfuture75633 жыл бұрын
You'd NEED these stretches after that flight over from England...oy
@fliptrickskater Жыл бұрын
Thank you! My back has been hurting for 2 months now and this helped alleviate some pain in my lower back.
@DrRowe Жыл бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@SbregMuzzProductions4 жыл бұрын
I'm going to put this video in my spine decompression playlist
@DrRowe4 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching. BTW, congrats on the verified 160,000 sub channel!
@phoenixrising25773 жыл бұрын
🤣🤣🤣😭 I have one of those
@Cyba_IT3 жыл бұрын
Haha, just put it in my Lifehacks playlist :)
@dh25583 жыл бұрын
Sad we have such a play list lol
@me_000_xXx3 жыл бұрын
мой "health" playlist
@Wesley_Arrowsmith2 жыл бұрын
I hurt my lower back while doing a leg press at the gym today and I was struggling to bend over/crouch down for hours and was in a high amount of pain. I got fed up and started googling for help and thank god I found your channel. My back already feels so much better from just performing your stretch with the bed sheet. Thank you so much
@DrRowe2 жыл бұрын
Wonderful to hear you’re getting relief, and thanks for watching!
@LazlowRave3 жыл бұрын
I learned how to change a water heater, pickle my own eggs, how air is purified on a submarine and how to decompress my back. KZbin is on a role today.
@DrRowe3 жыл бұрын
Now that sounds like a productive day. Thanks for watching!
@afrojack31363 жыл бұрын
*roll
@guapodel3 жыл бұрын
@@pnwlife8593 rōl
@guapodel3 жыл бұрын
@NeatFreak rolle
@MusicbyWordPlay3 жыл бұрын
@@guapodel RAAAAUUULLLLLLLLLLLL
@thecitative62492 жыл бұрын
I rarely comment on anything, but I just want to thank this channel because I’ve had awful neck and back pain for years that always went into my head and caused bad headaches, and I’ve been experiencing it worse lately and didn’t know why and then tried some of the stretches you recommended and got immediate relief. I’ve had a mix of laughing and crying in joy because I’ve never had this kind of relief. Thank you.
@DrRowe2 жыл бұрын
Glad you found the channel and are getting relief, and thanks for watching!
@bobross38802 жыл бұрын
I’m 23 or 24 maybe 25, and I’ve always tried to remain young mentally. It’s my entire lifestyle. I don’t like responsibility, and I don’t like “maturity”. It doesn’t get me far socially, but it’s what I want. With that being said, my body doesn’t care. It’s starting to hurt. Bad alignment and nutrition is starting to be something I can feel the effects of. This channel has been helping me for the past 5 days really get relief. I subscribed because I realized, this is now a part of my lifestyle. If I want to remain young physically, I need to continuously allow my body the space to maintain its vigor.
@yourdad97233 жыл бұрын
This guy is so dependable he got everyone's backs
@DrRowe3 жыл бұрын
I try, and thanks so much for watching!
@camirowe61393 жыл бұрын
Lol good one. I see this getting over 10k likes
@SindarellaEl63 жыл бұрын
Lol
@savedbygrace51523 жыл бұрын
🤗 sharp!🤣
@buttermebuns69743 жыл бұрын
Har har
@lorraineallen43093 жыл бұрын
I got diagnosed with scoliosis when I was 11 years old. I'm almost 30 now. I deal with pain on a daily basis, do yoga at least three times a week, but this... This instantly relieved my level of pain. Thank you so much for sharing, I appreciate it so very much.
@DrRowe3 жыл бұрын
Glad to hear you got instant relief, and thanks for watching!
@Slick-Wit-it3 жыл бұрын
They said I have scoliosis at 8 degree or something like that. I went took x rays and they showed me. No wonder my back would hurt so much when I came to standing doing certain things or even sitting doing certain things. They also said i have deterioration of my discs in my neck. So god only knows how much pain Im gonna be in when I turn 50 or so 🙄😬😣....
@RadioForYahweh3 жыл бұрын
Hey sis, very similar situation. I was 12 and I saw a chiropractor for YEARS. As an adult I spent well over $5000 over the years on help, message, chiropractor, acupuncture etc etc. Always had to fork out more money every year. Granted these things worked after two month sessions and then I was good for the remaining ten. I too am turning 30 and a few months ago my new doctor told me no to pain management and sent me to a physical therapist. THE HECK? WHY after three sessions I was running up the stairs? And we didn't even do anything hard yet. Ugh I'm so mad they only gave me 12 sessions. Such bs. I now understood all these medicines are great for some but most of us just need to know how to properly stretch. Also learn to exercise for health and not beauty or fad. I need to get on top of these decompression because everything is starting to tighten back up and spasm.
@dansonong40732 жыл бұрын
Most of the scoliosis conditions are caused by muscle imbalance (muscles attach bones) and can be fixed by doing specific stretches & strengthening exercises. Most yoga is not very efficient in solving these issues as it might be targeting muscles that has no problem, and most yoga exercises only stretches our muscles but don't strengthen it, so the pain eventually will come b. Do visit a chiropractor or physiotherapist to find out the root cause of ur problem.
@sheilasmith11094 жыл бұрын
I just finished with the neck stretch! It completely relieved the paraesthesia (numbness) in my hand! Now I feel really cheated that no other MD, DC or PT, ever showed me after my car accident in 90’s! Your SO WONDERFUL for showing us! Thanks 🙏 I’m eternally grateful to you! Can’t wait to show others whom I KNOW will also benefit from your knowledge and instructions!🙏💕👍
@DrRowe4 жыл бұрын
That's absolutely AMAZING to hear. So glad you found this video and the exercises made a huge difference!
@ruxcooking4 жыл бұрын
That's great. I can use exactly that kind of relief. Giving this a shot. Thanks!
@sharplydressedrabbit36046 ай бұрын
Thanks! This exercise has really helped my painful back. Have a feeling I'll be using this method for the rest of my life.
@DrRowe6 ай бұрын
Glad it helped you and THANK YOU for supporting the channel! - Dr. Rowe -
@moustafazahra10943 жыл бұрын
"sharing knowledge is man's way to eternity", thank you sir.
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@RadioForYahweh3 жыл бұрын
Sorry but only through Messiah will you see eternity. Seek first His Kingdom and all will be given on to those who know and love the Christ.
@RadioForYahweh3 жыл бұрын
@MyNameIsPaul ThisBetweenYa'll 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 then keep scrolling
@RadioForYahweh3 жыл бұрын
@MyNameIsPaul ThisBetweenYa'll Wasn't even talking to you. So learn to mind your business
@_jmv3 жыл бұрын
@@RadioForYahweh wouldn’t eternity be boring haha
@bjovers12 жыл бұрын
This is pure gold! I've been imobilized by lower back pain for 3 days now. Got instant relief by this. I can stretch down and grab my toes again. One hour ago it seemed impossible 😀
@DrRowe2 жыл бұрын
Fantastic! Glad you found this video and it's helping, and thanks so much for watching!
@therealjuuha3 жыл бұрын
You are a great human being for sharing these techniques for free to try to help people get a better quality of life and who are in pain and cannot afford chiropractic treatment for whatever reason. 🙏🏾
@DrRowe3 жыл бұрын
Thank you for the kind words, and for watching!
@amberalert...agirlwithapho95972 жыл бұрын
Wow! My mother had a lower right side back pain. She was doing some stretches that brought no relief. I watched this video. We went through the last 3 stretches and she immediately felt relief. Thank you so much from both of us. 💘😻💜💛💚🧡💘
@DrRowe2 жыл бұрын
Thanks for watching!
@Pippinm74 жыл бұрын
Most impressive is his ability to speak in all of these positions!
@DrRowe4 жыл бұрын
Ha, sometimes it takes a couple takes. Thanks so much for watching!
@corneliussmith58754 жыл бұрын
@@DrRowe I shared your video on my Instagram story because people need to know how to do this.
@DrRowe4 жыл бұрын
@@corneliussmith5875 Thanks so much for sharing, I really appreciate that!
@mamasuniquediys17714 жыл бұрын
ill have it tomorrw i hope.
@beastp95694 жыл бұрын
Lmaooo
@DaoPizdn4 жыл бұрын
welcome to "now you are 30" section of youtube
@DrRowe4 жыл бұрын
We're like a fine wine, my friend. 🍷
@OGTonyD4 жыл бұрын
So true never had back pain until after my 30th bday
@Marysedits4 жыл бұрын
I'm 22 and have had back pain for almost 10 years at least!
@kp..4 жыл бұрын
I’m 17 lol
@Riley_1874 жыл бұрын
Bruh I'm 20 this ain't even fair lol
@noonedude1013 жыл бұрын
You have no idea how much this video changed my life in the first 3 minutes. I've had consistent stiffness in my neck since college and it is DRAMATICALLY improved! And I haven't even gotten into the fourth minute! This is the most life changing video I have ever seen!
@DrRowe3 жыл бұрын
That's WONDERFUL to hear! Hope these exercises make a big difference for a long time to come too.
@yi47333 жыл бұрын
Can you perform this exercise if you have high blood pressure
@goddessnyx6823 жыл бұрын
I deal with some spinal issues and medical issues that cause chronic pain. These stretches help me a lot! I appreciate that Dr. Rowe shared this video, and also that it goes directly into the exercises without any BS. Thank you!
@DrRowe3 жыл бұрын
Thanks so much for watching!
@x.lungeli3 жыл бұрын
I have tried many back pain reliever excises, but this is the best. Instant pain relief. Thakyou
@DrRowe3 жыл бұрын
Great to hear you got instant pain relief, and thanks for watching!
@tinkerbell28823 жыл бұрын
Watch john rose youtube on how u can cure back pain thank me later
@nyxx53573 жыл бұрын
I see folks saying they need this because they're old. Well, I'm young (21), but I've had undiagnosed chronic lower back pain for nine years anyway. This video is a godsend.
@DrRowe3 жыл бұрын
I hope the exercise help for a long time to come, and thanks so much for watching!
@johnstoner6663 жыл бұрын
You need some milk.
@soliferi3 жыл бұрын
i did too, and everyones laughs and says ohhhh youre too young to have back pain.. ffs.. well they can have stupid boobs and hypermobile joints then so i can be as nonchalant as them.
@nyxx53573 жыл бұрын
@@soliferi Hahaha, right?! I'd gladly donate my boobs, if that was a thing. Just, "Oh, you want to get breast implants? Nah, just take these!" *casually hands them my titties*
@beccachronicpainwarrior62663 жыл бұрын
I've had spinal issues since I was 17 I was injured in the military I'm also hypermobile. Im almost 35 now I couldn't do one of these exercises. I had a spinal fusion in Sept 2019 (with titanium rods) and waiting for a laminectomy now. Only thing that helps is a heat pad and medication (which I hate taking) but I have to so I can just get out of bed. At night I can't get into bed without medication as I go into such a spasm I dread if I need the toilet in the night as again I go into spasms etc
@a1any3 жыл бұрын
This is absolutely ridiculous. The best video there is on KZbin. Doing the first exercise my spine popped in 3 places after the 5th repetition, this feels soooo goood. No more pain, I feel nimble again. Thank you so so much!
@DrRowe3 жыл бұрын
Glad you found the video and the exercises made a big difference, and thanks for watching!
@AwesomeLittleBird3 ай бұрын
Not to be dramatic but this video changed my life about two years ago. After about 4 years of shooting pain in my lower back, I did the last stretch he shows in this video a few times a week for maybe 3 weeks and it completely fixed my issue. Still feeling good 2 years later.
@khristopherkabbabe54274 жыл бұрын
I can't believe this worked!!!!! Of all the click bait out there. This actually removed a lower back pain I've had for days!!! Thanks!
@DrRowe4 жыл бұрын
Glad you found these exercises and they made a huge difference, and thanks for watching too!
@natuuralee89833 жыл бұрын
I know you’re thankful for us watching but thank you for going through all the lessons you have through school and through your experience. Thank you for continuing to push through regardless of the times doubt within yourself has filled and thank you for sharing you knowledge on how to improve our quality of life for free when talking about something many are unable to afford or make time to learn in the ways you have thank you my friend
@DrRowe3 жыл бұрын
Thanks so much for watching!
@mikerandolph44404 жыл бұрын
I love the whole self-care series. I've been looking for some of these for years. There's a lot of cracking videos on here... and these are the first that show me how to decompress at home. Love It!
@DrRowe4 жыл бұрын
Here's some more ways to do them at home: kzbin.info/www/bejne/nHacoWBonNmSrK8
@davidsmyth28163 жыл бұрын
Thank you so much Dr. Rowe. I have had lots of back pain over the years and forgot about how important the decompression is in recovering. I play a lot of golf and had to withdraw from one of my biggest tournaments of the year yesterday due to lower back, bulging disc type issues that I have had for 20 years since I got out of the military. Wish I found this video a few days earlier. Subscriber for life.
@DrRowe3 жыл бұрын
Thanks so much for the sub and supporting the channel. We appreciate it!
@jackiespegal7653 жыл бұрын
I literally just went to a Chiropractor last week due to chronic low back pain for 20 years. He told me he can fix me by decompressing my back and neck with the decompression machines for 6-7 months .... for $4000!! Thank God for this video!! I can't wait to try this, really praying this works for me (a lot cheaper than $4000!!) 🤞🙏💖 Thanks again!! 💖💖
@DrRowe3 жыл бұрын
These stretches will not come close to matching the effects of a decompression table. I do hope they offer relief, please give us an update soon!
@albertodelgado72152 жыл бұрын
I suffered from back pain and ciatica for about forty years, until I found this amazing video. I have recommended it to others, and they have received great relief. I cannot thank you enough. God bless.
@DrRowe2 жыл бұрын
Glad you’re getting relief, and thanks for sharing… I appreciate it!
@williamsmacua64313 жыл бұрын
I suffer from lower back pain i tried some of this moves last night before sleeping. I slept like a baby my back feels less tense and the pain is still there but not severe! I have saved this video and you good sir earned a like a subscribe. Thank you!
@DrRowe3 жыл бұрын
Thanks so much for the sub, we really appreciate it!
@12345trashboat4 жыл бұрын
Idk why youtube directed me here, but sometimes the algorithm gives you gifts in this miserable existance. I've literally had back pain my whole life that got worse after a car accident 5 years ago. I'm def going to be using these.
@DrRowe4 жыл бұрын
Hope the exercises help, please give us an update soon!
@akshi.b3 жыл бұрын
your fbi agent fell in love with you now wants you to get better
@Scrob3 жыл бұрын
My recovery from a months-long lower back injury had frustratingly plateaued - the stretches in this video gave me instant relief and helped me get over the hump. Thank you so much!
@DrRowe3 жыл бұрын
Wonderful to hear you're getting instant relief, and thanks for watching!
@vella_hudga3 жыл бұрын
Does it completely cured
@brendanmanning45103 жыл бұрын
Just laying in bed thinking about my back pain and coming across this video. They can listen to our thoughts now too
@DrRowe3 жыл бұрын
They're always listening... 👀😂
@Sabbathissaturday3 жыл бұрын
Yes!!!!
@grantrobinmedia3 жыл бұрын
Same thing happened to me. Got a massage yesterday for back pain. Never once typed in back or pain into the search bar or ever watched a video on back pain or even searched it on Google LOL 👀
@nickbose38643 жыл бұрын
HAha yup. You just now knowing that
@brendanmanning45103 жыл бұрын
@@PerfectPrinceX1 he probably knew where it was and walked in
@dirtremovesblindness3 жыл бұрын
You are a true doctor and I thank you from the bottom of my heart for posting this. I've been doing one of these stretches for over 10 years, 6 times a day like clockwork. Stretches have given me the most relief from my pain. Thank you again sir!
@DrRowe3 жыл бұрын
Hope the exercises help for a ling time to come, and thanks so much for watching!
@sidmcgee61663 жыл бұрын
Any one of the dozens of "doctors" i have seen over last 15 yrs could have shared these. Thank you from the bottom of my dack
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@quennieanabelle4 жыл бұрын
I am a nurse by profession and back pain are common, this has been a big help
@DrRowe4 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@omargamal22463 жыл бұрын
Clear explanation. No unnecessary words. Straight to the point. Helpful. We need more people like you. Thank you. You earned a like and a subscriber.
@DrRowe3 жыл бұрын
Thanks so much for the sub, we appreciate it!
@Uncommon_Sense013 жыл бұрын
I thought this might have been clickbait but it actually has instantly relieved my lower back pain. Thanks!
@DrRowe3 жыл бұрын
Glad you gave the exercises a chance, and thanks for watching!
@SEHHYIT3 жыл бұрын
Don't sleep half way on the couch over night with you feet on the floor..
@cipher93233 жыл бұрын
I strained my lower back during weightlifting and after a week of pain the thumbnail position not only self released the tension, but the pain was gone the next day. Thank you, Doc!!!
@DrRowe3 жыл бұрын
Glad to hear you’re getting relief, and thanks for watching!
@Hawkzeyes3 жыл бұрын
I’ve been a dancer since I was a child and have had constant back pain due to injuries and the harshness on my body. This was the first time I’ve felt back relief in years. Thank you so much
@DrRowe3 жыл бұрын
That’s wonderful! Glad you’re getting relief and thanks for watching.
@mrmrr9329 Жыл бұрын
i'm diagnosed with arthritis at at 17 and i have always been using lots of medications . your channel is the best one i came across. i could not thank you more. i wish i discovered your channel soon
@DrRowe Жыл бұрын
Hope the exercises continue to help you for a long time to come!
@mrmrr9329 Жыл бұрын
@@DrRowe Thank you, please keep making more videos , you are the savior
@Welpher4 жыл бұрын
I'm only 20 years of age, but I found this tutorial very helpful and not complicated to learn. Thank you for your guide!! Looking forward for more
@DrRowe4 жыл бұрын
Thanks so much for watching!
@tylerl47684 жыл бұрын
Hey, ive been having back pain since i was around 14 Mabye even younger
@Welpher4 жыл бұрын
@@tylerl4768 Well that's unfortunate, I suggest you see professional assistance.
@markcalnan49734 жыл бұрын
Thank you so much for your videos. Nearly 60 yrs old and reasonably fit, but developed lower back pain & stiffness following my regular running since early summer. A friend had pointed out my pelvic tilt which led me initially to your channel. The release from the exercise by simply lying over the arm of my sofa using the weight of my legs was immediate. Your simple yet well explained exercises are now part of my daily routine. Remarkable what you can do at home with the right advice. Thanks again.
@DrRowe4 жыл бұрын
Glad you found the channel and the exercises are making a big difference. Hope they help for a long time to come too!
@slaboide52143 жыл бұрын
He looks like that one PE teacher that actually cares for you and wants you to stretch so you don't get hurt
@DrRowe3 жыл бұрын
Don't they all?
@slaboide52143 жыл бұрын
@@DrRowe most of them do! And that's good!
@LeftEyeGod3 жыл бұрын
And then the allegations comes out
@UltraGamma253 жыл бұрын
@@DrRowe No
@davida4723 жыл бұрын
My PE teacher had coke in his office and showed it to me one time with a bunch of other seniors. I grew up in the ghetto and this was back in 1998 lol. You be surprised how PE teachers get away with a lot.
@alohamilkyway32 жыл бұрын
Dr. Michael I want to thank you so much for helping me with my back pain. I followed your instructions and they are all real effective. Thank you for sharing your gift and I'm going to share your videos to others as well. God bless you and your family.
@DrRowe2 жыл бұрын
Glad you found the video and are getting a lot of relief, and thanks for watching!
@denhanced52784 жыл бұрын
If you don't have a towel, you have bigger problems than a bad back.
@ana0johnson4 жыл бұрын
😂😂😂
@caitXmorris3 жыл бұрын
😂😂😂💀
@pithyparty61453 жыл бұрын
😂😂😂
@Nonnieof53 жыл бұрын
🤣 So true!
@bagdadaladin86723 жыл бұрын
kzbin.info/www/bejne/Z3zXmGShhJyNa7s
@t3h51d3w1nd3r3 жыл бұрын
OMG the crack that my back made from the first stretch(the Childs pose) was so loud and it shot thru my whole back, I must do these stretches regularly, thanks for sharing
@DrRowe3 жыл бұрын
Thanks so much for watching!
@MT-nl7hh3 жыл бұрын
“If you don’t have a towel” ... you prob should look into buying some lol
@DannyPeck3 жыл бұрын
If you don't have a towel, back pain might not be one of your biggest problems at this time.
@jessicag6303 жыл бұрын
Well, I do have towels, but they are only about 40 cm x 30 cm. Water was expensive in the city where I lived. Lol
@Saahib_K3 жыл бұрын
Perhaps thats the very reason of your back pain..LOL Now get off that couch and get a Towel...will ya?? 😂
@ChootyBeekzz3 жыл бұрын
Breh 😩😂
@wilsonline903 жыл бұрын
wtf hahahaahah
@anthondeutsch31333 жыл бұрын
I just want to say thank you, I live in pain 24/7, your exercises have helped me sleep and walk better for the first time yesterday. I will pray for you.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@BigAndy5004 жыл бұрын
Tried a couple of these stretches when my lower back gave out and I could hardly move. Amazed at the instant pain relief. I'll definitely be continuing these stretches everyday. Thanks.
@DrRowe4 жыл бұрын
Great to hear you got instant relief, and thanks so much for watching!
@modifidious71713 жыл бұрын
Dude I just worked one of the worst shifts of my life and my back was on fire. Thanks for helping extinguish it dude.
@DrRowe3 жыл бұрын
Happy to help, and I hope these exercises help for a long time to come too.
@yungcee3213 жыл бұрын
Same! Like my upper back kinda right shoulder
@atkgrl3 жыл бұрын
Thanks!
@DrRowe3 жыл бұрын
THANK YOU SO MUCH! I really appreciate your support of the channel, it means a lot. - Dr. Rowe -
@SirBalageG3 жыл бұрын
I didn’t realize my spine was in a bad condition until this video. Now my lower back barely aches. Thank you!
@DrRowe3 жыл бұрын
Great to hear that! Thanks so much for watching.
@c.r21354 жыл бұрын
I can't believe the stuff I did as a child were actual techniques for pain. Especially the one where you put your hands on the floor and lower body on the bed, it was a thing I repeated a lot as a kid. I just really enjoyed the sensation on my back and body after I did all these things.
@DrRowe4 жыл бұрын
It's based off the yoga pose 'child's pose'. Give that look, you may find there's some alternative ways that could really help out too. Thanks so much for watching!
@12s3 жыл бұрын
OMG!!! I just did the Cobra pose technique and my lower back pain was reduced by 90%, when I did the first stretch with the towel, I heard a number of small crumbling sound on my spine, like it was being moved back into place, THANKS A LOT Dr Rowe!!!!!
@DrRowe3 жыл бұрын
Amazing! Keep at the exercises if they’re helping.
@Silent-Solitude1113 жыл бұрын
@@DrRowe These helped me a bunch, as well. Thank you so much for your time and expertise, Doc.
@amapolaita18233 жыл бұрын
Thanks a lot for sharing your knowledge in this way! My back salutes you 😌👋
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@MissionaryInMexico4 жыл бұрын
My dad took all of us kids to chiropractors (but only graduates of a certain school) from the time we were 10 years old, setting the pattern for our lives. We were all in sports and martial arts and dad always helped us at home by doing back cracking and massages on a baseball team of kids to keep us functioning at 100%. I had a back injury in the military and the VA sent me to their own excellent chiropractor for 3 years. He also pointed out that I'm in the fraction of people who only have 4 lumbar vertebrae. One of the exercises I was shown by him was rolling up a pillow like a burrito and placing it under the bone points of my skull that you pointed out in the beginning of this video, and laying down on it while pulling it upwards, tight against my skull to pull on my upper back, while I used the edge of the bed as a fulcrum to put the meaty part of my calves on, while letting my feet dangle down toward the floor, pulling the bottom half of my back open in traction. This created traction for my entire spine and man did it work and give me relief. As of right now my back feels better than it has in the past 40 years, and the exercises in this video are advanced yet easy. I'm glad I found this video and your channel! God bless and Happy New Year!
@DrRowe4 жыл бұрын
Glad you found the channel too, and I hope the exercises help for a long time to come! Thanks for watching too.
@MissionaryInMexico4 жыл бұрын
@@DrRowe I'm approaching 60 and am considering re-entering the world of karate competition after more than 10 years out of it. I need a good back for that. Thanks for your selfless giving if your knowledge.
@imaginativecreations66584 жыл бұрын
5:04 i was doing that back dumbbell pullover workout from last 2 years.. While doing that i feel lots of cracks and tension relief.. Love to watch that method in your video.. Thanks for sharing with all, ❤ you are a very kind person..
@DrRowe4 жыл бұрын
It’s a great exercise! Thanks so much for watching too.
@marvelouslightministries20433 жыл бұрын
Wow I just tried 2 of these on my own and the tingling and numbness stopped in my 2 distal fingers ( pink and ring ) in my left handI tried some of these and it really works!!!
@DrRowe3 жыл бұрын
That's great to hear, means it's also helping with the neck too!
@marvelouslightministries20433 жыл бұрын
@@DrRowe yes I am sure it is! I’m having my parents do the same.. they have various issues. Thank you so much for your expertise and free advise. God bless you!!
@kaylinpiedt39413 жыл бұрын
Struggling with lower back pain for a while and this video has been a blessing! Instant relief! Thank you so much for sharing all of this.
@DrRowe3 жыл бұрын
Wonderful to hear you're getting instant relief, and thanks so much for watching!
@thehardwareguy3 жыл бұрын
That neck pull is a game changer! head felt much lighter after doing that. Good time to be a Chiropractor, our modern technology is causing bad habits are destroying our necks and lower backs. I really wish there was a class at school about how to take care of your spine/body, there is nothing more important and you only get one shot at it.
@DrRowe3 жыл бұрын
That's a great exercise! Hope these exercises help for a long time to come too, and thanks so much for watching!
@mrcolumbo6643 жыл бұрын
OK.. Ive tried atleast 5 stretch videos since I got back pain this week.. and this freakingly gave me instant relief, my mind is blown! Thank you so much!! I can finally walk without leaning in pain to one side!
@DrRowe3 жыл бұрын
Glad to hear you're getting instant relief!
@kevinskudalski58383 жыл бұрын
I've had a diskectomy on my L4. These stretches have provided some relief for my back. Many of these will now be a part of my daily routine. Thank you.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@JustMe-pg1tl4 жыл бұрын
Just found this perfect timing I have been going to physical therapy for my back so these will be additional exercises. I really appreciate the way he explains every single move & the effect of the exercise on your back. So glad I found this! Do you have any exercises for the neck? I could really use those too sometimes I can’t even move it from the pain, primarily the left side. Thank you!
I don’t even have a spine and I found this interesting.
@DrRowe3 жыл бұрын
Thanks for watching!
@TheBlackQueen3 жыл бұрын
God Damnit! I was yawning when I read that and I suddenly let out a low-pitched laugh out loud, probably waking up my roommates.
@rhiy60773 жыл бұрын
Alex B 2 Good!
@evilisabelle3 жыл бұрын
Invertebrates somehow coming on KZbin and somehow typing comments; science is amazing!
@animemusic83 жыл бұрын
invertebrate, are you?
@person98903 жыл бұрын
I think we should support your channel, because you are bringing to us content that is benefecial, solid and helping to solve issues. Simply, thank you and any monitized thing from youtube you deserved it.
@DrRowe3 жыл бұрын
Thank you for supporting the channel, we really appreciate it!
@tdd37672 жыл бұрын
Wow! I've been plagued with a chiro diagnosed bulging disc and SI joint issues. Your videos have helped immeasurably! Thank you so much , I really appreciate the effort you have invested in this channel. Please keep it up! 😘
@DrRowe2 жыл бұрын
Thanks for watching!
@yaboijedi66532 жыл бұрын
If u can get a reverse hyper. Ittl change ur life
@ram-ram-20243 жыл бұрын
I showed this video to my wife especially the one at the 3:50 mark. She tried and practiced it and now we're both very happy and comfortable.
@DrRowe3 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@timidwithapen26123 жыл бұрын
@@DrRowe I think the wife is doing that stretch actually...
@gregpaynecomedy4 жыл бұрын
My god, man. It's like you showed me what was in the Pulp Fiction briefcase.
@DrRowe4 жыл бұрын
Wow, thank you for reminding about that classic! Thanks for watching too.
@scarcieiani57634 жыл бұрын
Prefer an under the table glance at Uma With her legs splayed...
@sai627894 жыл бұрын
@@scarcieiani5763 aah, too much fun...
@DrRowe4 жыл бұрын
@PaleBlueDot There's a lot of fan theories...
@DrRowe4 жыл бұрын
@looking4vehicles.com looking4vehicles@gmail.com check these exercises out: kzbin.info/www/bejne/rJ_FYWahjKqCotE
@mvcoleman2 жыл бұрын
I’ve had a pinched nerve in my neck with pain shooting into my leg… doing a couple of these stretches has already given me relief! Thank you!
@DrRowe2 жыл бұрын
Wonderful to hear you're getting relief!
@charlotteruse1583 жыл бұрын
Thanks everyone for making me laugh (out loud) it's a good thing. This is new to me and its the most irritating pain i've ever felt and it makes me cranky and I don't like that. Stretching does help but this brings it to a new level. Thank you for taking the time to demonstrate and share your knowledge.
@DrRowe3 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@tevatrox3 жыл бұрын
Hey there, I'm from Brazil, and my mom has been dealing with chronic back pain for several years now. Recently it got worse - mostly due to the colder weather here. I showed her your exercises and she performed them as instructed. She experienced a great pain releif and she was able to move about much better after. She said she'll try to do them every day. Thanks a lot! Your tips improve people's lives :)
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@BonnieCreoleSpirit4 жыл бұрын
I couldn’t stop watching this because he honestly seems like the nicest person and his voice is so calming. 😂. I prefer yoga though which’s how I think this came through my feed...so many of the moves have a yoga base. Good luck with your channel!!!
@DrRowe4 жыл бұрын
Thank you for the kind words, and thanks so much for watching!
@MaximumChampion3 жыл бұрын
As a lifelong "healer" and even a trained massage therapist... I LOVE THIS! Perfectly done. Very effective guidance.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@psychmd67944 жыл бұрын
I’ve always twisted my back when it was hurting but I’ve never had anything to help my lower back... thank you!
@DrRowe4 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@vidlwebby33043 жыл бұрын
6:15 the cobra stretch was amazing my back pain made it very difficult to get on the floor and i didn’t know if it would work but my lower back easily popped 4 times from the bottom to the middle - no pain at all like when i would pop (by twisting) in the past. After that, i stood up like a new man😃
@SindarellaEl63 жыл бұрын
The First exercise cracks my entire back up to the neck. I do this errrrrrrrrrr night. I release all the stress I carry thru out the day being 29 weeks pregnant 🤰
@britneyanddiannebeals-gigu72252 жыл бұрын
The first one helped soo much! I get a lot of pain in my cervical and thoracic regions of my back and I was pretty much instantly able to feel my spine stretch and open up with the first one. I do see a physical therapist on the regular but I love using your exercises now in addition!
@DrRowe2 жыл бұрын
Glad it’s helping, and thanks for watching!
@Bmanjones1013 жыл бұрын
Im gonna end up accidentally snapping my own neck and my fam gonna see this video playing next to my body lol
@marie21223 жыл бұрын
i laughed so violently that i worried about the structural integrity of my ears nose and throat
@Bmanjones1013 жыл бұрын
@@marie2122 😂😂😂
@firdaushbhadha25973 жыл бұрын
4:01 LOL. Last thing you hear is "this is gonna put a great stretch...."
@HowtoRestoreHeadlights3 жыл бұрын
HHahahahahahahahahaha
@dariogomez85213 жыл бұрын
Lmao
@pajarolocos6003 жыл бұрын
At a certain point, when your watch history gets long enough, the almighty youtube algorithm will say "Hey, I think your back hurts" And you know what, it was right.
@DrRowe3 жыл бұрын
Sometimes, the algo does alright. Thanks for watching!
@HerrWeberMFT3 жыл бұрын
My back hurts because of all the hours I watched KZbin.
@jay33983 жыл бұрын
This is exactly what I was thinking
@joshuagray30653 жыл бұрын
Algorithm went rogue a while ago. It knows exactly what you need right when and even before you need it. I legit get nervous when I open the KZbin app and scroll my videos on the home after a few days of not opening it because all the videos are things I have been THINKING about the last few days.
@Lola_Santoro3 жыл бұрын
Looks like you just copied someone else's comment.
@selectiveroots3 жыл бұрын
i truly feel like im in church hearing the Gospel of Jesus for the first time again. How am i just NOW hearing about this back pain relief good news ???!!! thanks for sharing this good news brother. my life is changed
@DrRowe3 жыл бұрын
Glad you found the video, and I hope the exercises help for a long time to come!
@anthonyp34503 жыл бұрын
We’re always going to be OK.😇…ROOTS!🩸✔️
@markcapo75822 жыл бұрын
I absolutely love you man. I remember watching you a couple of times back when I had back problems because of my work. And now that they came back because of my dumb self pushing my gym exercises foo far. Here you are again. I don't know what I'd do without you.
@DrRowe2 жыл бұрын
Glad to help you again!
@danielangelov913 жыл бұрын
I've figured out a couple of those on my own, but having them explained turns them into something else. Great job!
@DrRowe3 жыл бұрын
Thanks for watching!
@TempestPhaedra3 жыл бұрын
yeah when work made my spine feel like it was crumbling a while back I did a couple of these moves instinctually while trying to relieve pressure. didn't really help, but after watching this I can see how I wasn't doing enough to make the stretch happen. wish I had seen this video ages ago!
@FractalMelody3 жыл бұрын
All of the stretches are effective, yet my personal favorite technique that worked the best was the 2nd. I heard some shifting and then immediately pressure was released and my back just about instantly felt much better. I even felt so much relief that I am now at a higher energy level. Thank you VERY kindly for this information and presentation!
@DrRowe3 жыл бұрын
Glad you’re getting relief, and thanks for watching!
@oiramitachi33133 жыл бұрын
So I got off work hour ago took a shower listening to meditation music, and this popped up in the recommended. I literally did everything in this video and I think this is the first time in a while that I am not going to bed sore from work... thank you.. I'm going to add this to my daily routine..
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@lily-vt9om5 ай бұрын
I have done these for a week now and they are just amazing Thanks so much for this
@oldwonderfulsounds4 жыл бұрын
This is fantastic! I was so impressed by how your voice hardly changed when you had your head tipped backwards over the edge. Very impressive!
@DrRowe4 жыл бұрын
Ha, it takes some practice. Thanks for watching, and I hope these exercises help for a long time to come!
@daemon94493 жыл бұрын
From an online student in graphic design who has had back problems ever since 4 years old. Thank you so much, I have not been able to sleep well in days
@DrRowe3 жыл бұрын
Thanks for watching, and I hope these exercises make a big difference.
@torosalvaje273 жыл бұрын
I feel so good about myself because I've been experiencing back pain for a while and just by thinking that to release a pinching a bulging disc you need to create room for it by stretching your back, I was able to come up with some stretching on my own and they are the same ones you used(both exercises where you pull with your fingers on the floor and on the bench), and to see this and confirm now that I was on the right track made my day. 😂because I felt a great deal of relief on my back so much so that I even recommend friends to do it when they had similar problems.
@GreenSkyGorilla2 ай бұрын
I thank you so much! Been dealing with shoulder pain for months now, went twice to massage but it did not help that much. Your video helped me so much. Stay kind and thank you