The 3 Best Back Exercises (For NO MORE PAIN)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@48WEHA]

Dr. Rowe: After watching & doing these lower Back exercises, they have been so helpful. Thank you.

[@robertcuratolo5339]

😢 But what about a bad disc can I still do this?

[@good__enough]

Help for weak pelvic floor muscles? Please Help if you can.

[@emilpeev2727]

Amazing human being and professional !!!! Can't thank you enough, Dr. Rowe, for your expertise, for guiding us through the subtleties of back pain and the best way to deal with that debilitating lower back suffering. Keep the good work 👏, we need more good people like you ! God bless , Dr. Rowe. Regards, Emil Peev, United Kingdom.

[@m1stylark]

hi Dr Rowe. Is it possible to get a follow-along video for these exercises? It would be really useful for newbies like me

[@rubaiyathasan5135]

it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!

[@stingbeestingbee9340]

I will also try this, so this help you?

[@solako3896]

AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤

[@ultraman0693]

I am agreed

[@eagleeyes6642]

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. -- 1 Timothy 4:8 KJV Holy Bible

[@supermax2710]

Chilla mat buddhe

[@voodosforever]

AM 64.75YEARS OLD MAN WITH MULTIPLE SPINE INJURIES (AND NONE MY FAULT!). CONSIDER YOURSELF LUCKY IN LIFE.

[@dessiecoder2116]

No doubt feelin it t 58. No more me last! OUCH

[@abejoel8328]

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe.,❤❤❤❤

[@juancapo1485]

Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.

[@jeananderson1598]

You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤

[@Kova363]

You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!

[@EvanMoon]

Thank you for all you do for us

[@DrRowe]

Happy to help, and thanks so much for watching!

[@fscopiato]

Yes, thank you very much!!!!

[@user-pd7il3xz5j]

Dr. Rowe is AWESOMELY AMAZING!

[@edgarjaramillo1557]

😂why did I laugh when I read this

[@ranikannan4239]

I unable to walk because of B12 defense I am doing excise what you do,it helps me great

[@kenyadavis89]

You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.

[@R.L.Maverick]

Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!

[@DrRowe]

Thanks for watching!

[@RajiBongo]

This guy is amazing.....All you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these moves.....Fantastic!

[@karenk5472]

I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40

[@richardhartford609]

Avoid cobras please.

[@rickyaromin305]

😂​@@richardhartford609

[@ogemibirgungelecek9487]

@@richardhartford609why

[@robertashagam1599]

It’s like you’re our private chiropractor. So empowering to heal myself from discomfort.

[@Supuncd]

Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏

[@neelampanchal8250]

Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@frugalbee7250]

I love healthcare. These practical exercises and tips are exactly what I needed today

[@majorbrighton]

Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get. I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.

[@DrRowe]

Thank you, and you too!

[@orihippo]

i am not sure biking is good for your lower back. You definitely have to lose weight

[@julieloraruiz]

Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.

[@fredgardner2870]

Chronic pain since 1971. Your videos have helped .

[@chandrasekarank5625]

Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day

[@Rolliej1996]

I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤

[@madoldgranny]

Just done exercises for first time and already feel a difference. Will definitely do daily from now on as I was in excruciating pain. Thankyou

[@serajmuhammed3942]

Dr. Rowe, I found your three exercises very helpful. I will establish the habit of doing them on daily basis. Please keep helping people like me who have lower back pain. Keep up good job.

[@DrRowe]

Will do, and thanks for watching!

[@giovanniromito8967]

thanks DOC great exercises my problem is i generaly forget to do these but now with youtube I can save them thanks DOC you will always be in my memorie file !!👍🏻

[@DrRowe]

Hope the exercises help you for a long time to come!

[@tonyryma1219]

I aggravated an old injury yesterday and was in a lot of discomfort. I found these exercises and feel so much better. Thank you Dr. Rowe.

[@dianekassmann8821]

Your exercises are always very clear, and so helpful. Thank you!

[@KennethDonnellyStargazer21]

I've been doing these stretches (and more) for decades thanks to a yoga class in college in the 70's.. never stopped 🌛

[@nyomansumertadana8090]

Thank you doctor, i got back pain for years, I have doing this exerses, god bless you, nice to see you.

[@lorrainegarreau3885]

Just did these stretches and feel so much better!! I wake every morning with back pain and searched for some back stretches o KZbin and found you, AGAIN that is, your video on plantar fasciitis and calf stretching has helped so much. Love your videos

[@EvaAerobic.Fitness]

Thank you so much for sharing these incredible back exercises! The clear instructions and variations make it easy to incorporate into daily routines. Grateful for the detailed guidance to improve back health and alleviate pain. Your dedication to promoting well-being is truly appreciated! 🙏

[@gustaverieu5509]

Thank you for your videos Dr. Rowe. Well, I'm going to try these exercises according to your instructions. I have lower back pain for many years and I think this video it is very helpful for all people that have the same issue. Thank You again Dr. Rowe.

[@anncorcoran3634]

I woke with bad backache in my right side. - I felt quite miserable, it’s happened a lot recently. I found you on KZbin and did them first thing. I found it quite hard but my back sort of released and I feel so much better. I’m going to do them every morning. Thanks so much! Ann

[@angyr2902]

Thank you so much I’m getting into this exercise with God’s help starting today, I have a lot of back pain for long time, Much respect for you Doc🙏🙏

[@DrRowe]

Hope the exercises make a big difference for you!

[@hexevolved8526]

Great job helping so many people! ❤

[@DrRowe]

Thank you, and thanks for watching!

[@estellebullgmailcom]

9h I had a hip replacement 6 months ago. Back pain started before the operation. Could I do these exercises and not damage the hipreplacement

[@Gena7486]

Went through all, but that standing puppy loosened my back, I felt the stretch working after I reached higher with my arms. Thanks!

[@KronkOG]

Thanks buddy. Never been diagnosed but I think I have a pretty bad issue with my sciatic nerve. Been doing yoga daily but this helps me do things a little more accurately to fix my pain.

[@DrRowe]

Check this out: kzbin.info/www/bejne/d3zLepeVqsqdo9E

[@Direblade11]

Depending where your tingling is noticeable will change what needs stretched; cobra pose if you feel it only in your glutes and possibly higher, piriformis stretch if in glutes and down (seated, take bad leg and put the ankle over the other leg's knee, then bend down. Hold 30s), and if there's tingling lower I'd want to assess before giving any advice.

[@baileysmyman]

Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.

[@DrRowe]

Thanks for watching!

[@mariaj.escamilla7934]

O boy Dr. Rowe this looks like a perfect exercise for me because every single morning my neck, upper and lower back is stiff even though I’ve done some of your other exercises you recommended, thank you very much. 😊 going to try them.

[@DrRowe]

Hope the exercises help you!

[@mariaj.escamilla7934]

@@DrRowe yes, hope they will. I’ll let know, thanks again. 🙋🏻‍♀️👍

[@giants8690]

Hey Doc I'm doing good with your workouts for my sacrum like I mentioned a chance of weeks ago. My goal is to be pain free! Thanks for your help!

[@dboyd2april55]

These exercises have helped my back pain and to be a little more flexible..

[@CarlaCiccone]

Hello ,doctor Rowe. I'm from Brazil, I love your videos. God bless you!

[@DrRowe]

Hello and thanks for watching!

[@suzybirkhain513]

Thank you for your presence . Awsome work !

[@veronicahogaye9046]

Thank you, thank you, thank you... I'm so relieved of my back pains🙌

[@liltommy5649]

Thank you so much and God bless you.. The exercises helped a lot, you're amazing.

[@GreatestXchange]

Doctor Rowe, I couldn't help but notice that everything is new: the title, thumbnail, and intro. Great job at bringing a fresh take to your content!

[@danielmacias4501]

Doc you just made my life millions worth I feel grateful for all you learning videos ❤

[@Ak-fl3rh]

Thanks a lot for helping me to recover from back pain Dr Rowe. Carry on the good work & stay blessed. 👍

[@christinebiddulph-my6ex]

An excellent video which shows you easily how to get rid of Back pain. ❤

[@donnaeiler3179]

I sleep in a recliner and am recouperating from shingles. I have neck/spine pain and arm pain. My exercises got sidetracked. I can’t lie flat on my back. I always need a soft pillow or bolster. I’m 71 and a recovering breast cancer patient. I went to a chiro one time bc I had bad back/hip pain that came down and pooled at my kneecap. He said it was scapular femur something. I did ten sessions with him and did disc decompression too. My sciatica doesn’t hurt anymore but shingles has left me with a very stiff arm and shoulder. I’m going to try your stuff once I can lay on my back again. Haven’t gone back to gym yet. I walk and do lymphedema exercises with Kelly PT to avoid getting it. Just trying to keep moving!!

[@coach.b]

Best of the best, that's what you are sir 🙏🏾 Thanks for all your generous support and straight to the point solutions.

[@angelakoroma7935]

I am going to do this exercises because my 62+it will me thanks for sharing ❤

[@veronicasaunders8101]

You are a life saver I'm going to try them all today is July 23 God bless you r work

[@clairetaylor1108]

I love your exercises. They are simple but effective.🤗

[@kristenhood8932]

Loved it thank you I’m a custodian and seeing the doctors for my back

[@binashanbhag7600]

Thank you Dr for your efforts to help us relieve pain. Appreciate it a lot. Thanks once again.

[@bennycolaco2262]

Such good exercises i never ever came across such good exercises thank you very much dr. I appreciate

[@DrRowe]

Thanks for watching!

[@karimashaker827]

Thank you so much it's really helpful ... From Egypt 😊

[@DrRowe]

Glad it was helpful!

[@gordoncallanan5869]

Just started watching your videos about a week ago … Woke up one morning about 3wks ago with unbelievable pain down the right side from back to hip to toes. I have no idea how this happened or any previous back issues. I am still battling the pain and it’s gotten to the point it’s hard to walk or stand for more then 5min. At one point the pain got so bad I went to the hospital just so I could get something to take the edge off as all the over the counter drugs did nothing and now I couldn’t sleep. I knew they couldn’t do much and only prescribed a muscle relaxer but was hoping for some imagery but the Dr said it wouldn’t show anything as he thought it was my sciatica. I’ve started doing the stretches you have pointed out and do bring me relief at the time and soon after but I continue to experience severe pain especially when going to bed. Dr Rowe at what point or time if no relief from the pain should I go to the next step to seek relief ? Will continue to do your stretches and thanks so much for your videos much appreciated here in Canada 🇨🇦 !!!

[@josipmatic4732]

First is excellent! I find out that exercise by my self, wiggling around. Last exercise is somehow hard to do sometimes, carefull. What I like to do is sit on chair or stay up and bend backwards with hand behind neck. Another good exercise: stay up and bend arm 90 degree and try to strech on other side above shoulder and head

[@veronicasaunders8101]

Thank you Dr God bless I'm in jamaice I'm dying with low back pain

[@eunicewanza7414]

Very much impressed and will start tonight! Been having on and off back pains. Thank you!

[@DrRowe]

Hope the exercises help!

[@albertassibey-mensah8048]

Thanks for your value-based back pain-reducing regimens.

[@vk007-p1x]

Hey i am from india 🇮🇳, really wanted to thank you and appreciate the efforts you putting to keep us physically fit.. this excercise helped me a lot and relief in my back pain.. thanks a lot again

[@Behmtastic]

I sat at a table with attached seats and no back support earlier in the day. Slowly after that, my lower back started to give me a lot of pain to move around, eventually fully restricting my ability to move. Tried these stretches and immediately got some range of motion back with reduced discomfort.

[@josephinebisnar4473]

Thanks a lot for all the tips. It really helps. God bless you Doc💙🙏

[@DrRowe]

Thanks for watching!

[@RyanSamaras]

Thanks a lot for sharing these life changing exercises!

[@DrRowe]

Happy to help and thanks for watching!

[@dubyuellem7534]

Very helpful, thank you Dr Rowe!!

[@claudefarzaly7506]

Thank you, your continuous smile is the most I like. It makes our day and spreads comfort and confidence in us while we practice your techniques.

[@sasikumarmeethale3425]

Super 😍😍I am feeling much relaxed now❤️ Thank you🙏

[@DrRowe]

Wonderful!

[@LeviteSpiritShine]

Yay!!! Many choices on this video for our backs!!! Thank you Dr. Rowe!!!❤

[@DrRowe]

Thanks for watching!

[@irenelaberloth5058]

Thank you this is just for me,I love it❤

[@theworldintheweek6850]

I was gazing at the computer screen for longer period of time and I feel burn on my back and shoulder. After watching your previous videos and doing the exercises, it real helped me and my pains go away! Thank you.

[@sarunngoen-on7224]

Hi Dr. Rowe , Do you mind to make a video exercise of cubital tunnel syndrome? I cannot found any best once hopefully you will make it 🙏🙏

[@vernervanschalkwyk2280]

WOW!! Thank you, thank you. I am very happy ro have found ypur channel. These excercises will help me for sure!! Not too hard to do but man, it is working. Thanks for a great video!

[@vanetamorrison2972]

Fabulous video and truly beneficial. Perfect for passing onto friends. Thank you very much. 🤗 😊

[@leonardwood8024]

Thanks Doc. You're a "back saver!"

[@DrRowe]

🙂 Thanks for watching!

[@MrDaiseymay]

STARTED OUT SOUNDING QUITE SIMPLE, BUT DECENDED INTO A LOT OF DOES AND DON'TS. i'M 82, AND HAVEN'T GOT ENOUGHMUSCLE TO DO AS YOU SAY, WHICH i'M SURE ,IS EXCELLENT ADVICE. i'VE RECENLY HAD SOME SMALL IMPROVEMENT ,BUT DON'T WANT TO RISK LOSING THAT

[@ireneperez3586]

It helped me with the aches & pains. Thanks you very much

[@rudijuergens1911]

Thank you so much. Will do it. Just the right moment 😁

[@DrRowe]

Thanks for watching!

[@yeapst9956]

Tqvm.these exercises just fit for I am suffering from consistent backaches bec of T12#.gb us all

[@EdgardoCeredon-ys4ts]

Thank you Dr. Rowe. Keep up the good works, it's very helpful❤.

[@LorraineMathers]

I have gluteal tendinopothy (GTPS) which. Is really painful and debilating, and facet joint pain. I'll definitely try the easier back exercises, so thank you. Dr Rowe I wondered if you could create a video to help us GTPS sufferers to alleviate pain, strengthen glute muscles and hopefully aid recovery back to an active life? Huge thanks in advance.

[@geirholte1222]

They work. Still, working on finding things which removes pain,not only gives relief.

[@BeYourUniquePotential]

This is amazing. I’m sharing with a friend who will find this invaluable. Thank you ❤

[@DrRowe]

Thanks for watching and sharing!

[@letuan3031]

Thank you so much. These are exactly the exercises I am finding.

[@Zero-vl6tw]

From the bottom of my heart, thank you

[@crisccan]

Thank you Dr.Rowe

[@dhanajidhokare6315]

Great feeling after this practice... Thank you

[@DrRowe]

Wonderful!

[@rameshdatta5567]

These all exercises are very excellent and I am getting too much relief of back ache, as I am 63 yrs old .

[@hanshaggard9999]

hi Dr. I will do it and see how it go. I had polio in 1963 and struggle with my back. hopefully it works.

[@shabsabahat3166]

Thank u very much for the great exercises. Suffer from severe neck arthritis for almost 20 years-also weak back. Found the exercise - the scorpio one really effective as it not only helps my back but also tones the waist- can’t do any waist exercises as they immediately tighten my neck muscles - so this exercise is amazing. Haven’t felt my neck tighten - did 3 sets of 20. Do u agree that down the road this will help tone my waist. Thank you.

[@Direblade11]

I'm an RMT. I use the baby cobra into cobra to help people relieve a locked up lower back, namely when it takes a second to stand straight when standing up. I do it somewhat different though. The stretch is for iliopsoas, which connects into your hips and femur. We use a muscle tension exercise to help relax this muscle. 1. Get in baby cobra (stretch) pose 2. For 7 seconds, squeeze your core with intent to push your hips into the floor 3. Relax, stay in your stretch pose, take a breath 4. Go higher just a little bit by straightening your arms where your palms are already touching the floor. 5. Repeat 1-4 from your new stretch pose. Do 3-5 times. If you have a desk job and get a locked back daily, do this a MINIMUM of every lunch break and after work. For severe cases you may want to do this before and after work, and every break you get. Worst case even more often, but at that point you also need strength exercises.

[@sheilarae51]

So helpful for my back. Thank you!

[@DrRowe]

Glad it was helpful!

[@Sammi84]

The last two bridge variants are amazing thanks

[@DrRowe]

Thanks for watching!

[@sharon-CheriBomArt]

Great VIDEOS for the back & more. Click the circle with his face on it for the quick reels😊 motivational doc is great too

[@DrRowe]

Thanks for watching!

[@sebajo6643]

Very useful and simple video 👍👍 Thank you Dr Rowe 🙏

[@DrRowe]

Thanks for watching!

[@bowandarrowindian3704]

Thank you very much. I stay in lower Back.👍👍👍🤘✌️

[@DrRowe]

Thanks for watching!

[@michellecochran2064]

I just found you!! I am doing your exercises to even my hips out. I used to love doing the child’s pose, but since my knee replacement in 2012, I cannot kneel on that knee. It’s very frustrating. I start pt tomorrow for my low back pain that is getting worse from my uneven hips. Thank you for your videos!

[@alex34562]

Muy buenos ejercicios para aliviar el dolor lumbar, muchas gracias Doctor

[@jakafe1188]

thanks, I'll try these exercises