How To Defend Punches: Boxing Defense Guide For Beginners

  Рет қаралды 96,080

Glenn Holmes Boxing Fitness

Glenn Holmes Boxing Fitness

Күн бұрын

In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations.
00:00 INTRO
00:32 FOOTWORK
01:03 FOOTWORK OPTION NO 1: STEP BACK
01:44 FOOTWORK OPTION NO 2: THE PIVOT
02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT
03:42 USING THE GLOVES
06:46 DEFENDING THE 1,2-HOOK
08:24 HEAD MOVEMENT TYSON FURY
12:22 PUTTING THEM ALL TOGETHER
14:13 EXTRO
Check out this related video:
Boxing Drill: 3 Ways To Improve Boxing Defense with Mitt work
• Boxing Drill: 3 Ways t...
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mittworkmasterclass.glennholm...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#boxingdefense #boxingcoaching101 #glennholmes

Пікірлер: 58
@GlennHolmesLA
@GlennHolmesLA 2 жыл бұрын
Which of these boxing defenses do you think is the best way to defend against a punch? Comment your thoughts below. If you like this video, give it a thumbs up and subscribe for more boxing coaching content.
@drewsmith9809
@drewsmith9809 2 жыл бұрын
I would say all are important and should mix up all defenses. I like to parry because im old and fat lol. Im working on moving my feet because its a weak point. Headmovement just like other defenses important funamental keep your head of center line. Im gonna binge watch your vids this is one of the best channels ive found. Great way to learn buy teaching mitt work.
@NYKgjl10
@NYKgjl10 2 жыл бұрын
Another gem video Glenn. Very vital and important and foot work is bread and butter as defense comes in many forms, not only parry's, forearm blocks contacts, e.t.c.... Love it
@GlennHolmesLA
@GlennHolmesLA 2 жыл бұрын
bigtime, thanks mate 👊🏻👊🏻
@samuelmahmud1909
@samuelmahmud1909 Жыл бұрын
Great video coverage 💯 🥊🥊covered all situations
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thank you mate, appreciate the feedback 👊🏻
@heromail2903
@heromail2903 2 жыл бұрын
Very useful tips on boxing defense techniques, especially for novice like me, thank you coach...
@GlennHolmesLA
@GlennHolmesLA 2 жыл бұрын
thank you for the feedback, means a lot, hopefully some more of the vids on the channel help you too mate 👊🏻
@brolinbiggy9793
@brolinbiggy9793 Ай бұрын
Learning so much
@GlennHolmesLA
@GlennHolmesLA Ай бұрын
love that! thanks for watching 👊🏻
@user-vi7fe8nt7e
@user-vi7fe8nt7e 6 ай бұрын
Good really step by step instructions
@GlennHolmesLA
@GlennHolmesLA 6 ай бұрын
nice one mate 👊🏻👊🏻
@sserunkumaswaibu7080
@sserunkumaswaibu7080 11 ай бұрын
Great work
@GlennHolmesLA
@GlennHolmesLA 11 ай бұрын
Thank you! 👊🏻👊🏻
@gneusone8369
@gneusone8369 Жыл бұрын
Great content as always. Always get tons of value from your videos.
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thank you mate, appreciate the feedback 👊🏻👊🏻
@town-boy
@town-boy Жыл бұрын
this amazing lesson
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thank you mate 👊🏻👊🏻
@moussbenycf7694
@moussbenycf7694 Жыл бұрын
Very instructive channel
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thx mate, hoping to just share as much value as i can
@levarwilliams6474
@levarwilliams6474 Жыл бұрын
Great video I need to get better with my footwork
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
try the webby footwork drills i posted mate
@intheblinkofaneye-reborn220
@intheblinkofaneye-reborn220 Жыл бұрын
Your videos are brilliant, I love this channel. I train at a Boxing gym here in Perth Western Australia- I'm Manchester born 🇬🇬 I'm just loving boxing training.(it's fixing me after stroke & changing my life!) I absolutely love your channel, thanks Glenn 👌🙋‍♂️ I Started in Bredbury Stockport, you sound like your not to far from this area in the North West hey 😛🤙
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thanks for the kind feedback mate, that’s amazing story too, keep it up 👊🏻 i’ll be in Perth nxt month, you should come & do the course there, lmk if you wanna do a session too
@intheblinkofaneye-reborn220
@intheblinkofaneye-reborn220 Жыл бұрын
@@GlennHolmesLA definitely 🙋‍♂️ I did reply but it's gone 🤷‍♂️
@martinipmambukhe9913
@martinipmambukhe9913 9 ай бұрын
❤❤❤❤more videos
@user-nh8mo4st7j
@user-nh8mo4st7j 2 ай бұрын
Nice video now i can train
@GlennHolmesLA
@GlennHolmesLA 2 ай бұрын
thx mate 👊🏻👊🏻
@michaeluma4916
@michaeluma4916 Жыл бұрын
Very interesting
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
cheers mate 👊🏻
@gatluakbuomjoak-pf5zd
@gatluakbuomjoak-pf5zd Жыл бұрын
I like to watch this channel
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thank you, keep watching! 👊🏻
@philipjanifer9925
@philipjanifer9925 Жыл бұрын
Good morning Thank you
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thanks for watching mate
@gatluakbuomjoak-pf5zd
@gatluakbuomjoak-pf5zd Жыл бұрын
Nice training
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thx mate
@kashifshamim5294
@kashifshamim5294 2 жыл бұрын
Lovely jubbly
@GlennHolmesLA
@GlennHolmesLA 2 жыл бұрын
thx mate 👊🏻👊🏻
@rodgersshipunga6511
@rodgersshipunga6511 Жыл бұрын
I like your teaching's, even if am a beginner
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
thank you, welcome to the channel
@mosesgitau8740
@mosesgitau8740 Жыл бұрын
I really like how you teaching . Your teaching points are on point.. How long are your coaching course?
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
hey Moses, the online course is in your own time, so however much time you can put into mate will determine how quickly you get through it
@anon2034
@anon2034 4 ай бұрын
8:38 Fury is fast!
@Hustler874
@Hustler874 10 ай бұрын
👏🏼👏🏼👏🏼👏🏼
@GlennHolmesLA
@GlennHolmesLA 10 ай бұрын
thx mate 👊🏻👊🏻
@mosesgitau8740
@mosesgitau8740 Жыл бұрын
Am in Kenya Nairobi.
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
welcome, thanks for watching, spread the word out there!! 👊🏻👊🏻
@e.c3154
@e.c3154 13 күн бұрын
The camera needs to show the footwork. Very often we don't see the feet.
@GlennHolmesLA
@GlennHolmesLA 11 күн бұрын
tried my best to make sure the footwork was zoomed in on, but check out the footwork drills video on the channel, that should give you what you need mate, cheers
@smauelarnold4811
@smauelarnold4811 4 ай бұрын
Never double slip slip then roll
@GlennHolmesLA
@GlennHolmesLA 4 ай бұрын
ok mate 👍🏻 great for general population boxing for fitness though, and check put my Devin Haney combo breakdown, works ok for him in training
@force-lp3lo
@force-lp3lo Жыл бұрын
I finded one more good coach
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
nice one mate 👊🏻👊🏻❤️🙏🏼
@uncleendcool330
@uncleendcool330 2 жыл бұрын
Wheres aide? I miss aide
@GlennHolmesLA
@GlennHolmesLA 2 жыл бұрын
that is Aide mate
@drewsmith9809
@drewsmith9809 Жыл бұрын
Just make sure u pivot on the 2, not the 1..
@GlennHolmesLA
@GlennHolmesLA Жыл бұрын
there’s no pivots here mate, it’s a basic defense video
@glenessor1711
@glenessor1711 Жыл бұрын
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