How To Defend Punches: Boxing Defense Guide For Beginners

In this video, I'm going to show you how to defend yourself in real situations. You'll learn the basics of boxing defense guide for beginners, how to move your head, and use your hands and feet to avoid punches. I'll also show you some great defensive moves that will help you get out of tough situations.
00:00 INTRO
00:32 FOOTWORK
01:03 FOOTWORK OPTION NO 1: STEP BACK
01:44 FOOTWORK OPTION NO 2: THE PIVOT
02:30 FOOTWORK OPTION NO 3. STEP BACK TO PIVOT OUT
03:42 USING THE GLOVES
06:46 DEFENDING THE 1,2-HOOK
08:24 HEAD MOVEMENT TYSON FURY
12:22 PUTTING THEM ALL TOGETHER
14:13 EXTRO
Check out this related video:
Boxing Drill: 3 Ways To Improve Boxing Defense with Mitt work
• Boxing Drill: 3 Ways t...
___________________________________________________________________
Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
MY SOCIAL MEDIA
Instagram: / glennholmesla
Facebook: / glennholmesla
TikTok: / glennholmesla
Pinterest: / glennholmesla
Subscribe to this channel:
/ glennholmesla
Box n' Burn Academy: boxnburn.com
Merch Store: store.boxnburn.com
____________________________________________________________________
My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#boxingdefense #boxingcoaching101 #glennholmes

[@GlennHolmesLA]

Which of these boxing defenses do you think is the best way to defend against a punch? Comment your thoughts below. If you like this video, give it a thumbs up and subscribe for more boxing coaching content.

[@drewsmith9809]

I would say all are important and should mix up all defenses. I like to parry because im old and fat lol. Im working on moving my feet because its a weak point. Headmovement just like other defenses important funamental keep your head of center line. Im gonna binge watch your vids this is one of the best channels ive found. Great way to learn buy teaching mitt work.

[@NYKgjl10]

Another gem video Glenn. Very vital and important and foot work is bread and butter as defense comes in many forms, not only parry's, forearm blocks contacts, e.t.c.... Love it

[@GlennHolmesLA]

bigtime, thanks mate 👊🏻👊🏻

[@samuelmahmud1909]

Great video coverage 💯 🥊🥊covered all situations

[@GlennHolmesLA]

thank you mate, appreciate the feedback 👊🏻

[@heromail2903]

Very useful tips on boxing defense techniques, especially for novice like me, thank you coach...

[@GlennHolmesLA]

thank you for the feedback, means a lot, hopefully some more of the vids on the channel help you too mate 👊🏻

[@brolinbiggy9793]

Learning so much

[@GlennHolmesLA]

love that! thanks for watching 👊🏻

[@user-vi7fe8nt7e]

Good really step by step instructions

[@GlennHolmesLA]

nice one mate 👊🏻👊🏻

[@sserunkumaswaibu7080]

Great work

[@GlennHolmesLA]

Thank you! 👊🏻👊🏻

[@gneusone8369]

Great content as always. Always get tons of value from your videos.

[@GlennHolmesLA]

thank you mate, appreciate the feedback 👊🏻👊🏻

[@town-boy]

this amazing lesson

[@GlennHolmesLA]

thank you mate 👊🏻👊🏻

[@moussbenycf7694]

Very instructive channel

[@GlennHolmesLA]

thx mate, hoping to just share as much value as i can

[@levarwilliams6474]

Great video I need to get better with my footwork

[@GlennHolmesLA]

try the webby footwork drills i posted mate

[@intheblinkofaneye-reborn220]

Your videos are brilliant, I love this channel. I train at a Boxing gym here in Perth Western Australia- I'm Manchester born 🇬🇬 I'm just loving boxing training.(it's fixing me after stroke & changing my life!) I absolutely love your channel, thanks Glenn 👌🙋‍♂️ I Started in Bredbury Stockport, you sound like your not to far from this area in the North West hey 😛🤙

[@GlennHolmesLA]

thanks for the kind feedback mate, that’s amazing story too, keep it up 👊🏻 i’ll be in Perth nxt month, you should come & do the course there, lmk if you wanna do a session too

[@intheblinkofaneye-reborn220]

@@GlennHolmesLA definitely 🙋‍♂️ I did reply but it's gone 🤷‍♂️

[@martinipmambukhe9913]

❤❤❤❤more videos

[@user-nh8mo4st7j]

Nice video now i can train

[@GlennHolmesLA]

thx mate 👊🏻👊🏻

[@michaeluma4916]

Very interesting

[@GlennHolmesLA]

cheers mate 👊🏻

[@gatluakbuomjoak-pf5zd]

I like to watch this channel

[@GlennHolmesLA]

thank you, keep watching! 👊🏻

[@philipjanifer9925]

Good morning Thank you

[@GlennHolmesLA]

thanks for watching mate

[@gatluakbuomjoak-pf5zd]

Nice training

[@GlennHolmesLA]

thx mate

[@kashifshamim5294]

Lovely jubbly

[@GlennHolmesLA]

thx mate 👊🏻👊🏻

[@rodgersshipunga6511]

I like your teaching's, even if am a beginner

[@GlennHolmesLA]

thank you, welcome to the channel

[@mosesgitau8740]

I really like how you teaching . Your teaching points are on point.. How long are your coaching course?

[@GlennHolmesLA]

hey Moses, the online course is in your own time, so however much time you can put into mate will determine how quickly you get through it

[@anon2034]

8:38 Fury is fast!

[@Hustler874]

👏🏼👏🏼👏🏼👏🏼

[@GlennHolmesLA]

thx mate 👊🏻👊🏻

[@mosesgitau8740]

Am in Kenya Nairobi.

[@GlennHolmesLA]

welcome, thanks for watching, spread the word out there!! 👊🏻👊🏻

[@e.c3154]

The camera needs to show the footwork. Very often we don't see the feet.

[@GlennHolmesLA]

tried my best to make sure the footwork was zoomed in on, but check out the footwork drills video on the channel, that should give you what you need mate, cheers

[@smauelarnold4811]

Never double slip slip then roll

[@GlennHolmesLA]

ok mate 👍🏻 great for general population boxing for fitness though, and check put my Devin Haney combo breakdown, works ok for him in training

[@force-lp3lo]

I finded one more good coach

[@GlennHolmesLA]

nice one mate 👊🏻👊🏻❤️🙏🏼

[@uncleendcool330]

Wheres aide? I miss aide

[@GlennHolmesLA]

that is Aide mate

[@drewsmith9809]

Just make sure u pivot on the 2, not the 1..

[@GlennHolmesLA]

there’s no pivots here mate, it’s a basic defense video

[@glenessor1711]

Oò