How to Design a BREAKFAST MEAL for Muscle Building || Macro Breakdown by Guru Mann

How to Design a Breakfast Meal for Muscle Building
Macro Breakdown!

[@harishaesthetic8580]

Gurumann Turns 38 tomorrow Advance Happy Birthday brother 🍰🍾🎊

[@riyagumber9558]

Harish Aesthetic and he still looks like 28 🙄 dedication on point ❤️

[@syedakbar4743]

Who else read 'Advance' as 'Addvaance' guru maan style

[@rajat3665]

@@riyagumber9558 24-25

[@riyagumber9558]

It is difficult to put in words how much we are thankful for your guidance and love.. HAPPIEST ADVANCE BIRTHDAY TO THE MOST HANDSOME PATRIOT, HUMAN, HUSBAND AND A SON! Our admiration for you knows no bounds❤️ Love always ❤️

[@rajat3665]

And Big Brother ❤️❤️

[@NikhilSingh-dl6js]

Riya Gumber Our Girl is back ☺️

[@yuganand2652]

Riya Gumber Most Genuine Personality Guru Mann

[@dr.saurabhverma8376]

Riya Gumber Queen Of hearts

[@Astral-Time]

Riya Gumber when actually birthday is

[@amitmehra5877]

Great Sir☺️, Could You Please cover similar information on lunch and Dinner.

[@rajat3665]

@@ekthabhaiyaji2640 yha bhi aagya lawde...

[@Simr1313]

@@ekthabhaiyaji2640 tri gaand me dalegaa protine ka scoop puraa

[@SamonlyYT]

90 days body transformation channel please support us click on link kzbin.info/www/bejne/fpqvmZKMZ7Gsh7M

[@xtremetraveller]

@@ekthabhaiyaji2640 listen fu!cked guy If you don't know anything about fitness pls don't spoil his videos

[@riyagumber9558]

Ek tha bhaiya ji waheguru ji ke baare mein kuch mat likhna galti se bhi warning h seedhi seedhi

[@gadekarshiva]

You are marvelous 🔥👌

[@nitinkumar-ce2to]

No doubt 😉😉

[@fusionbeatsevents]

Wish you every happy birthday guru MANN ji, this is KHUSHWANT SINGH FROM NAGPUR

[@harshnahar9413]

Happy birthday guru mann ....

[@khushbantsingh8332]

Here I am

[@bobbyvyas796]

Wishing You Many Many Happy Returns Of The Day Sir In Advance ❤️

[@AryanYadav-zp2xs]

day by day aapke liye respect increase hoti ja rhi h!!!! love u 😘😘

[@rishabhtiwari6999]

Because of you I am about to become nutritionist with out any certificate. Thank you so much Jai Hind

[@TusharPatil]

Bhai apki vajah se muje khane ka & jeneka tarika mil gaya hai , ajj tak andhereme jee raha tha ,kuch bhi khata ,kabhibhi khata tha koi knowledge nahi thi thanks for ur guidance love u brother

[@anmolpreet9795]

Wow,,,, Guru Mann Sir, apse hume bhaut kuch sikhne ko milta hai, mere liye, zym ke ilava bhaut sare aise words jiska meaning hume nhai pata hota hai, condiments means (मसालों) ise maine google dictionary me serch kiya or mujhe iska matlab mill gaya,,, iske ilava muhje bhaut kuch sikhne ko milta hia apke video me..., I love you Guru Mann Sir.. Over & out....,

[@abdullahsabri5998]

Bhai you are very smart.. And you give advise and knowledge as a brother and coach

[@riyagumber9558]

It’s 12 in india.. so Happy birthday bade bhaiya once again❤️ We love and adore you more than we can put in words❤️❤️❤️❤️❤️

[@ahmedj1983]

OMG u were awake and waiting for the clock to tick and b the first fan to wish him.. fan ho tho aisa... 👏👏👏

[@riyagumber9558]

AHMED J hum fan bhi hai aur bhen bhi haha! ❤️ lots of love to you too 🙏🏻❤️

[@ahmedj1983]

@@riyagumber9558 lol yeahh sis .. am lucky to know such a grt person like u , stayy happpy alllwaaayyss..😊❤❤✋

[@riyagumber9558]

AHMED J thank you so much dear❤️ and same for you❤️🙏🏻🙏🏻❤️

[@ramanchawla9181]

Bro please don’t change your way of explaining us,just for some people who don’t like long videos....m living in italy but follow your plans....coz I trust you...and you way of explaining or teaching us with deep information is your strong part,this the one of the big reasons why I watch your videos,thanks for doing all these things for us.❤️

[@shahebazkureshi1352]

Sir me aapki video dekh kr hee sab follow krta hoo or meri mom ko bhi cereals khana start krvaya he or unko bhut acha lgta he ab mom ko High BP he.. Thank you so much Sir Love You..❤❤❤

[@tarunrao1116]

Guru maan ji plz plz make a video on how to design workout in gym for different goals plz plz Big fan 😎🥰🥰

[@kashishgraphics1454]

H

[@מורכוכב]

Let's take a second and acknowledge the amount of work and editing put in this informative video. New subscriber.

[@SWAPPY7770]

Guru mann sir k mujhe ak baat bahut accha lagta h . Sir kabhi v khud k channel k0 subscribe krne k requests ni karta aur naa hi like k aim rakhte h . L0t 0f respect f0r guru mann🙏💙

[@fasttrack2037]

Sir I have no words!!! It’s simply superb!!!

[@thakursahab4864]

Love you Guru Mann sir such me aap Bahut hi inteligent and briliant teacher ha 🙏

[@muddassir518]

Happy birthday Guru Mann aap isi tarah khush rahe apni life me God bless you. Thanks for helping us Kash ham aapke liye kuch kar pate.

[@salmanmev7987]

And sir thanks a lot for gmfa.ye meri khus nasibi thi ke me ne apke under certification clear kiya.thank you sir.sir gmfa ki vajh se me basic sikh paya uske baad mene issa certification clear kiya and now i am certified personal trainer.thank you sir.for support and help us.love u sir

[@shekharsuman6067]

Sir u r doing fabulous work.. Salute u sir.. Luv u sir.. U r my guru.. Aapki hi sunta hoon bas.. Aur aapko itna manta hoon n..

[@sahilbhadresha6158]

Yor are the real guru for me.i had watched your video so many times and i had learnt so many things from your videos thnk u so much

[@adamantman]

Sir i just want say a single thing "I LOVE YOU" sir jo aap india k logo ke liye kr rhe hnn...its really hard to express ....sir i wish aap and aapki family humesha khush rhe❤...aapka huge fan -MOHIT.

[@iktil5784]

Omg, video full of knowledge..This man over there i.e. GuruMann working hard for his community 👌👌👌..

[@ahmedj1983]

This day in History God thought of sending someone to spread fitness and Health to the Humanity.. and A superb person was born and was named Guru Maan...HAPPY BIRTHDAY SIR....LOVE FROM UAE❤❤❤

[@parulgautam7790]

Happy bdy sir. Long life. N we love ur everytype of video no matter how long. Aap vo pardha rhe h jo aaj tk bachpan se kisi school ya clg m nahi pardhya.

[@Master_hub01]

He is the best You can replace your meals as best meals but he is irreplaceable nutrisonist in the world

[@riyagumber9558]

Ajay kewat damn true!

[@rickyrick8356]

Ravi vide is the best nutritionist

[@trainWithMaii]

Sir length is doesn't matter. I need to knowledge 💯📖📚📝 sir. Tnqu so much. In Addvance A very Happy birthday🎂🎁🎉👑 to you sir. God 😇🙏👼bless you sir. And all ... Mission Fit india 🇮🇳. All of you guys 👫👬👭.

[@darogajee3286]

क्या English है..

[@AnandsarChannel]

Bro raab tahnu khusiya, kamyabi bkshe Love you so much for free information den lai

[@MenMyMachine]

Samose walo ne dislike kiya h 😅😂

[@premfitnessfreak4224]

Haa

[@Sprituality1122]

Best fitness and nutrition expert

[@Sprituality1122]

Yeaah

[@rahulsbhagat5453]

Sir you are great....awesome video ..fit india......

[@onthego3645]

aapki Bohot indept h knowledge. interest aa jta h video dekh k.. Happy Birthday sir :)

[@jayraj8380]

HAPPY BIRTHDAY GURUMANN JI ..LOVE FROM DUBAI

[@ruhimann9511]

Guru Mann Bhai ... zbrdst knowledge

[@waqasabdulaziz8128]

Love you guru sir from Pakistan and Allah bless you

[@shubham4074]

Please sir make a detailed video on counting calories and macros calculation. Thanks for such awesome content.

[@BhupenderEmpire007]

yes sir 🙏🙏🙏🙏

[@bhargavrajani4459]

Wish You A Very Happy Birthday Guruji...!!! Sir aapki video kabhi lumbi lagti hi nahi. Even if half an hour ki video hogi all of us will definitely watch it. Thank you sir for this detailed info, it's very hard to find someone who can provide such information like you. Thanks again for being there for us.

[@mosinbalkhi2735]

Guy's Sir ka name aise he "GURU" nhi h Puri information details me btate h Love you Sir 😘😘😘

[@riyagumber9558]

Mosin Balkhi true!

[@Ghulam-E-Mustafaa]

Sir you got right information. We love you so much Bro.

[@AshokChoudhary-yo1ir]

Guru Mann Sir your great really sach a great great man 😎🙏🙏 please ap as hi information d the rah

[@ahmedj1983]

OMG soo.much details... love u sir for the efforts you put to make such informational videos to make us stay fit... God bless... by the way .. i exactly take all the ingredients u mentioned for the breakfast 😋😊

[@AkshayPacharne123]

M new subscriber... But I'd say, only lambi video I watch till d end... N 15-20 min for such knowledge isn't really long..n one can adjust speed too...so That's not an issue at all... Very informative....

[@vidyutgaming1498]

Explained really well.... Thanks guruman sir🤗

[@aparchitarya8093]

i like your videos without watching it because it is always awesome.

[@nitinkumar-ce2to]

Same t shirt jo sir ne home gains waale thumblain me pahani thee 👌👌👌i love this t shirt 💗💗💗

[@PrincePrince-qu3ym]

Sir pura msg read Krna 🙂happy birthday sir..wish u always happy happy ND so happy ..nd ek baat bolna chahunga guru bhai vitiligo p video ek ..cr oo Logo ko h ee ..sayed pura thik nhi hota chahe slow thik hota ho par bht help hoga apke ek video se unko, normal White patches p h video but vitiligo p nhi so guru bhai agar ap chahe time ho to ek video 🙂

[@thatcricketboy3325]

Spiderman ,Superman ,Batman and in india its Gurumann 😎

[@ashishagrawal411]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

[@ashokbhashkarsrivastava3144]

Sir please ek full video bana do meal design kaise karen

[@_deepaknayak_7502]

Great Sir 👍

[@hrishikeshdeshmukh8642]

Gr8 info sir, very important video,hats off ...gr8 job

[@ShaikhIrfan37]

A very happy birthday to the best man. God bless you and spread lots of joy and happiness in your life🎉🎈🎊🎂

[@DayanandKapoorBabukingTv]

Happy Birthday To You My dear Gurumann Bhaiya . You Are My God Gift person for me . YOU Come To My Life and You Change My Life . once Again Happy Birthday To You Brother . 🎉🎉🎉🎉🎉🎉🙏🙏🙏🙏🙏🙏🙏🙏🙏😘😘😘😘😘😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@gouravkangra8316]

Sir aapki video kitni hi lambi ho we love to watch your videos

[@sagarbhosle3596]

Can you make a complete video of macros used in a day... There are different data at different platforms and getting confuse which to follow. And thankyou for ur videos.. They are very helpful...

[@himanshupal7614]

sir m apko follow krta hu nd sir ap apjo dk kr hi mena sari diet nd bodybuilding suru ki h

[@mukund376]

Happy B'day Guru paaji. Thank you for all the knowledge you've been sharing with us. Wish you a wonderful new year. Wish you good health and prosperity!

[@NikhilYC]

What a video 🙏💝💝💝

[@mtabishal-varee9538]

bhai koi msla nh app sakoon se banao vedio boriyt nh appki vedio m koi.. or app hamay hi sikha rahe agree hit like... 😘

[@SalmanKhan-fp1wd]

Legend ho ap sir ji world no 1 rank h apka bodybuilding me TySm sir

[@JasbirSingh-fk4wj]

Nice video, Guru bhaiya! 👏🏻

[@hans_hans]

very detailed explanation great guru maan

[@NareshKumar-yu6js]

Sir what should be the threshold value (ratio) for beginners, medium or advanced stage??

[@ankushsarwan5851]

Thank u sir for this video u r the perfect teacher for body building

[@Khansam040]

Best video sir..huge information related to breakfast and nutrition that's needed to everyone...🤩🤩

[@TheMartialFitnesss]

One of the best video ever

[@viralshah1201]

Bhai aap lambi video banao. Knowledge badhega to acha lagta hai and you are giving genuine information

[@amitgurari777]

So good sir you also gr8 i am big fan love u so much sir

[@bhaumikhirulkar3004]

You are best teacher..... U rocks sir.. ❤️

[@ashutoshtripathi5577]

Happy birthday guru mann sir

[@MsSameerjackson]

First of all I would like to congratulate you on your Birthday sir. This is the much needed information in this video as I'm doing CPT & CNC, there were some doubts, but now all clear. Thanks for the information. Small request sir, plz make a small video on Workout Program Designing.

[@SahilKhan-wb9lb]

Guru mann is king of fitness

[@gurjotbhullar3031]

Thank u very much sir 🙏 mai esi hi video cha raha tha ki koi sikha de ki meals kaise perpare karte hai aur aap ne bnana sikha diya 🙏

[@ayushrawat3431]

Thank you for your precious time it means alot. This information was very helpful sir

[@iamkuldeep3050]

Sir pleas make a video for launch and dinner like that thank you😍😍 love you sir😊😊

[@peaceoflove333]

paji tusi great tuhade kolo bahut sikhyan h thanks bro

[@vaasu_changotra]

Happy birthday in Advance Guru Mann sir.

[@RahulSharma-gz9ki]

Guru maaan is gr8❤❤❤❤

[@riderrao3134]

Sir please can make a video on stomach pain after exercise

[@sahilsolanki1343]

happy birthday sir!!! lots of love to you and your family👨‍👩‍👧💕💕💕...🤗🤗🤗😇 🇮🇳 jai hind🙏

[@gagandeepsinghsandhu8499]

Perfect video Bro.. Plz also upload other meals the same way as this one

[@mostafizurrahaman4479]

You are great sir all the information

[@adilahmad8011]

Guru bhai long video ki bat nai hoti informative ketna ha yea bat hoti ha basic need pori honi chaya pher he fida ha video ka and for this vidro highly appriciated because wonderful knowledge about diet plan for muscle building.

[@prathmesh.rajgolkar]

This is called perfection 👍

[@tainatcoding4494]

Very informative video, Thank you sir

[@rambabukumar8574]

Nice muscle building plan 👌👌💪💪💪💪💪💪

[@JotawaliInfotainment]

Very Authentic As Always

[@Abhishek-oq2lt]

Great video sirrr😍😍😍

[@ajendrasinghtomar4607]

Thanks for knowledgeable information Guru Mann sir🙏⚘

[@amitfitnessaddict2388]

Ultimate informations sir ji

[@adityaagrawal5239]

Many many happy returns of day sir

[@riturajdaksh4421]

Sir ap entertainment Na karte ho lakin sir apka talking way is fantastic👌👌 nd sir make long videos ap Jo information share karte hn koi nhi karta

[@Aloklawyer]

🥰🥰🥰🥰🥰🥰🥰🥰 The man deserves more respect

[@parulgautam7790]

I know apne stress ko lekar ek video bnaya tha. I wNt ki ek baar aap hum indian youths k liye depression pr video bnaiye. Apse accha teacher koi nahi h duniya me.

[@saeedbalochkhurdh2420]

Now sir i am noing great videos for us. Carry on it we r with u best of luck sir

[@sureshjceful]

Teaching from base ... big solute to you

[@amitsonkar8324]

Sir raw whey protein k bare main btaiye us k side effect or benifits pls sir

[@sunnychauhan9337]

Super Video..ek number!! Avatar nurition ka review kro..or Big muscles ka?.