How to Design a Stress Fracture Rehab Plan

[@jonathanyoung4873]

Can you please do a video of a strength routine for stress fracture recovery thanks your videos are really helpful 💪

[@pelesaudavel7655]

Hi! :) How your recovery has been?

[@eskility]

At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?

[@edenstarodovich2791]

Well don Helped a lot!

[@NathanCarlson]

Thanks!!

[@delfinapierrez8873]

Very knowledgeable, thank you

[@NathanCarlson]

Glad it was helpful!

[@hoospoodles]

what are the exercises

[@iliasettaoussi4680]

this should be after bone has fully gone back to normal or this exercises should be throug out the pain ?

[@NathanCarlson]

The biggest key in early stress fracture rehab is that everything is pain-free!

[@edenstarodovich2791]

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