How To Design Small Group Personal Training Strength Programs

[@jpersonaltrainercoach]

Teacher, thanks for the video. has been amazing learning how to create a fitness group workout.

[@LifeWithJulian]

Thank you so much Luka! This is very helpful as I just picked up my first small group. Will give this program a try💪

[@loveyou10ish]

Thank you for dropping all of this knowledge on us!! Appreciate it! Keep up the good work!

[@Luka-Hocevar]

my pleasure!

[@vaughtspeedstrength2915]

Awesome stuff here. Appreciate all the information you put out, it has helped me greatly

[@weightsforsoul3150]

i love it, so happy i found it, just went and bought your programme as well :D

[@Luka-Hocevar]

Hope you enjoy it!

[@dnafiit]

Dude you are a legend man thank you for what you do

[@Luka-Hocevar]

my pleasure, glad you find it valuable!

[@mindsetbodytransformations]

This is GOLDEN thank you I have been looking for a video like this for ages, I want to buy the training but I have a space that is about 100 square meters and limited equipment so I am not sure if the programmes would work ?

[@MKGPerformance]

Are you setting these exercises up as a circuit? Like trap bar dl as a station, then a broad jump station and then db bench as a station? Or do you have 3 trap bars and 3 benches set up?

[@Luka-Hocevar]

I have multiple pieces of equipment set up. It goes as a circuit BUT in block 1 the breaks are pretty long, we focus on strength and power

[@fitnasiumbyrohit1331]

Always appreciate your work coach 🙏🏻

[@Luka-Hocevar]

my pleasure!

[@kosseraf]

Thanks a lot for the video. Really helpful. 10x10 protocol, 3 times, is not 10 minutes, or do i understand sth wrong here?

[@Luka-Hocevar]

Every set of 10 x 10 takes around 90 seconds. With a 2 minute rest break and 3 rounds you’re looking at 9.5 minutes

[@DarkMalus]

Thanks man, very useful. I have a doubt. If in the conditioning part you're adding rounds, and in the block 2 you are adding reps, how do you manage time, if you have only 1 h class, so you don't start the next one later?

[@Luka-Hocevar]

That's why I break it down in time blocks, so that I always stay on time.

[@pedroroman5907]

How could I get a blank copy of your template layout?

[@JamieSisu]

Would love this too

[@Marliology]

what kind of board is that. I like the board you are using to write on

[@Luka-Hocevar]

Not sure of the brand, they're pretty pricey but high quality. Can get them on Amazon

[@lizrodman66]

If you had a small group class of 4 people and a small studio where you don't have multiple pieces of equipment, would you have 2 people double up?

[@Luka-Hocevar]

Yes, just like with larger groups we split the group and each one starts on a different exercises (usually 3 exercises in a block).

[@lizrodman66]

@@Luka-Hocevar thanks so much for the quick reply!

[@hayho0]

How do you have your clients track their progress? App based, print out, etc.

[@Hpelite1]

I know he does for semi-private training. He gives them the option of print out and/or app.

[@Luka-Hocevar]

They can do an app (QuickCoach) or have it on a written out paper

[@popaclutch7378]

how much rest are they taking on block 1? wouldn't that only give them 1 min rest?

[@Luka-Hocevar]

Between the big lifts you’ll see 2+ mins rest. For example, if it was trap bar DL, they’d do the set, do jumps, rest 45-60 seconds then rest 90 seconds and do trap bar again. The ramp up sets have less break since they’re warm ups. So every clients gets anywhere from 2-3, at most 4, hard sets in of each exercise

[@SagarBalani1981]

what is the differece between metabolic stress and conditioning?

[@Luka-Hocevar]

Think of metabolic stress being "high rep pump work" and conditioning is different cardio methods

[@MinimalistVictoria]

Thank you 👍

[@Luka-Hocevar]

my pleasure!

[@KevinBrmdz277]

Fucking love this

[@Luka-Hocevar]

Glad its helpful!