Program Design For Team Training Large Group Fitness

www.VigorGroundFitness.com
While I've done some deep dive vlogs on large group program design in the past, I wanted to share a simple breakdown of what our Team Training programs consist of, and break down and give examples of one of each programs:
1. Metabolic (Intervals)
2. Full Body Strength (Density)
Hopefully this helps you better design your own large group training programs.

[@shayaug08]

This is so good thank you for sharing

[@pedroroman5907]

Thank you for the knowledge

[@igordidenko8277]

Thank you 🙏 for sharing your experience. How do you make periodization for groups and how often do you do deloads?, Thank you so much again.

[@lastlevel9866]

Wow now this is lit

[@KatieSmith-gs6uz]

Hey! Have these large group training masterclasses come out? I’ve had a look on the workshops on your website and I can’t find it ☺️

[@SebastianBrown]

What timer do you use to work through the blocks and metabolic stations ?

[@darnellmorgan8725]

How long till these 2 programs drop. I need to have them. Great stuff as usual!

[@Luka-Hocevar]

The small group personal training mastery course is launching Jan 9th

[@dertypda2858]

Thanks for sharing! So valuable! Do you change your Large Group Training Workouts every no an then, or do you have it structured over 12 weeks or how do you change it.

[@Luka-Hocevar]

I write them for 4 weeks ahead of time

[@dertypda2858]

@@Luka-Hocevar Thank you so much 🙏🏽

[@AO-rb9yh]

Maybe just put a camera at a corner and post a 1hr video of a full workout, with commentary added afterwards. You can even pause the workout to explain something in detail.

[@runfitraf]

Bro! When is the team training mastery coarse? Small Group was 🔥🔥🔥🔥

[@Luka-Hocevar]

First will be semi-private personal training and then it will be team training

[@runfitraf]

@@Luka-Hocevar heard! I’m in for both!