people are afraid of going back to 0, which I have done for chest, I thought I have bad genetics, but in reality I was using my front delts and triceps, that's why my chest never grew..I started with 10 sets of dumbbell press to learn what Ben's talking about and in one month where I have learnt how to pin my shoulder blades back and keep them there and some other tweaks, I am now doing 3 sets and I'm actually bigger and stronger, I like to call them "newbie gains" because I never actually trained my chest so hard, front delts/triceps always in the way :D
@MI40MuscleIntelligence6 жыл бұрын
Awesome Serban! This is what I keep saying, improving execution is the single biggest thing you can do to instantly improve your gains. Great to see you get it and are putting into practice! ;)
@raymondotoole26002 жыл бұрын
Love it man. I used to pin shoulders back but they wouldn’t stay there and I thought why wasn’t I getting bigger but to really focus on keeping those shoulder blades pinned is the difference 👌🏼
@kamadevsonamuthu2236 жыл бұрын
The guru of execution.... Love the content... His philosophy has Changed my life
@MI40MuscleIntelligence6 жыл бұрын
Awesome Kamadev! So glad to hear the content is helping you.
@cseiden116 жыл бұрын
Dude you're the smartest in the game and break everything down to make perfect sense. 👍
@sotku536 жыл бұрын
Hi Ben! I'm from Finland and I'm a huge fan. In this video your point is so true. Past two-three years I have watched your videos and done exactly what you said in this video. Done thousand of reps, stopped the rep and felt the muscle and contraction. Thanx for all the videos!
@janneplanman64334 жыл бұрын
🇫🇮🤘
@neelakshyasinharoy39394 жыл бұрын
Wow just wow. Probably single best piece of advice I have ever come across in all these years
@MeZoRH6 жыл бұрын
Recently switched from low bar squats to high bar squat and combined all the volume broken down into 2 days a week. 10 sets of high bar 1 day and another 10 sets another day. Result: Quads blew up, no more back pain, movement took a while to adjust but feels so much smoother. When I do have squats or leg press I feel it because my execution is perfect.
@xPULPxVELVETx6 жыл бұрын
Absolutely love this, my workouts are based around this type of mindset and my workouts have never been better
@danieldawes88846 жыл бұрын
Ben i wish you were around 20 years ago the best advice no doubt.
@jimjr44325 жыл бұрын
I'm 74 and would suggest 50 years ago.
@jeffrinauxilium6 жыл бұрын
The best ever advice....
@shelleywallace12286 жыл бұрын
Im going to try drawing the lines for every exercise I do and I may just sign up for this whole deal..... No better knowledge out there for sure.
@drfitness50145 жыл бұрын
Thats a gangsta answer man! BPAK knows his stuff
@TheCompton19636 жыл бұрын
I subbed after watching ONE vid. I love his vids.
@MI40MuscleIntelligence6 жыл бұрын
Hahaha, good man. ;)
@Romanuno6 жыл бұрын
Great videos, Ben! Keep them coming!
@taimsabbouh95834 жыл бұрын
Thank you so much
@brookes19114 жыл бұрын
Love this advice! 🙏
@gagandeepsingh82153 жыл бұрын
Wow... this is experience... love n respect from India
@juicesandberries16 жыл бұрын
Excellent advice!
@nfpaezinvesting6 жыл бұрын
Great stuff as usual, thank you
@kennyvesey6 жыл бұрын
Hey Ben, absolutely love the content. I wanted to know, for someone who is just starting out, should the 1 exercise picked for each muscle target the short, mid, or long range (assuming my learning curve with regard to execution is the same for every exercise)? Would greatly appreciate a response, thanks.
@jaimevega65696 жыл бұрын
Great video
@altide87846 жыл бұрын
What if the exercise I execute really well is an isolation exercise?
@jaz_ok6 жыл бұрын
Great info
@icemanaxs6 жыл бұрын
And here I thought the number of sets & reps required were determined to a large part by volume. And as per the Wernborn review the recommended volume was: 40 - 70 Reps/ Muscle / session
@serban21396 жыл бұрын
then why it works for some and it doesn't work for others? it's because of what Ben's talking about.
@sotires55336 жыл бұрын
Yep
@fitnesssolutions31256 жыл бұрын
In agreement. How can I count reps without knowing what I am working.
@degreesdegrees-jr4eg6 жыл бұрын
I like him . i hate most people
@parkla40986 жыл бұрын
Your science, and advice sounds so on point, and I am sure it is. But unfortunately every time i go to the gym i still see the big guys are the ones doing all the "wrong" stuff. And you got big before you came up with all this stuff. I am just saying it makes it hard to buy if you struggle to get big, and then see others pass you by...
@taylormclaren55796 жыл бұрын
Paulo Claro ever heard of something called genetics?
@dolarrius6 жыл бұрын
All that bro knowledge but none results hahahah
@jayveemanlutac34926 жыл бұрын
Adrian are you for real?
@nicolaisb26 жыл бұрын
Yeah he got No results... he is just a Pro and stepped on the olympia stage. He knows nothing
@jayveemanlutac34926 жыл бұрын
You think Phil Heath is competition ready all year round?