Mastering Execution for Every Muscle New

[@CarolinaNow]

Great tips! Essential for muscle growth and joint health. Keep it up! 💪🏼

[@bevanator1007]

What a guy, all this information at no cost. I've got so much respect for B-pak.

[@MI40MuscleIntelligence]

[@thebrownballer23]

BPAK on the stabilization attack! Set up, stabilize, initiate, manipulate = unconscious muscle activation. It's like a puzzle, you first have to figure out where and how to start, to get the final master piece. Thanks Ben!

[@philiptoppin7514]

thebrownballer23 o

[@philiptoppin7514]

thebrownballer23 w

[@jerrylopez3249]

This guys advice is golden!! Something that took me 4 years of lifting to understand. Thx Ben!

[@urosgrandovec3409]

thank you for making me realize how important it is to breath with my diaphragm and that those vacuumes i used to do actually helped me to have some awesome training sesions!!!

[@ignaciogtx]

4:14 Great advice!!

[@JesusSportsNature]

Great information. Thank you.

[@jakegrace108]

Set up, Stabilize, isolate and activate the working muscle. rock that sh%t

[@socrates_the_great6209]

You are the best Ben

[@johntrains1317]

Awesome knowledge here.

[@ashishbhatt9905]

Sir, please teach us how to stabilize the scapula. It will be really helpful. I have weak arms, and because of my left shoulder/scapula instability, I'm not able to execute properly any movements especially overhead movements. Please help, sir!!

[@thomasdietz579]

that would be nice move right shoulder is "strange" to say the least

[@ontime58]

Hi guys I watched the video on the chest setup , but I've never benched with my elbows so far out , I thought that would cause shoulder injury , I'm going to give it a go tho , I always tuck my elbows around 45'

[@ontime58]

I just want to know I watch alot of videos on form , and so I chose to tuck my elbows and flare them abut more at the top , he knows what he's talking about so I'm just curious as to really what is right and what is wrong ,I want to make gains

[@jeffrinauxilium]

Epic....plz make a video on how to stabilise pelvis, scapula Nd core

[@MI40MuscleIntelligence]

I'll make note to shoot it coming up!

[@flymofoisthebest3885]

Where can we buy that blue nike mi40 shirt plz? Thanks!

[@TheNewLifeOfFienie]

Yaaaaasss!! Very helpful!! 🤓👌💯

[@thegladiator6657]

Thanks alot sir for a great tips. Plz sir teach me how can i lose my gluts and legs fat

[@rolandsahlander2239]

Do I only need to register (name and email) to see the Hypertrophy Execution Masterclass or do I have to pay as well? :)

[@chrispy10939]

Roland Sahlander it’s totally free, just name and email. I’ve already seen all of them, amazing videos 👍🏽

[@rolandsahlander2239]

Cristian F thanks bro (y)

[@rwg2771]

The anatomy and set up are free - the class costs either 57$/mo. or 167$ for the entire class.

[@justicewarrior9187]

SHOW US A BACK WORKOUT

[@MI40MuscleIntelligence]

Recorded this afternoon. Got you!

[@lovejoypeaceforever]

ISOLATION WILL BE THE TERM FOR THE BIG DIFFERENCE TO HAVE THE MUSCLE GROUP TO STAND UP IN EXCELLENT STRIATION. TODAY I WAS 160.4 LBS AT 6 FT ... BUT I TOOK OUT 50 GUYS IN POSING ARMS AND DELTS IN THE ENTIRE GYM...

[@collinmurphy1903]

Love all the videos, but Ben... you gotta lose the beard...