how to detoxify your body more naturally with this mudra

In Today's "2 minute video tip by Monique", I'd love to show you another powerful mudra to help you improve the quality of your own health and wellbeing. This week's theme is about helping you detoxify your body in a more natural way.
Disclaimer: I am not a doctor, so if you have doubts or you are taking medications or you are under treatment, always consult your doctor / therapist first.
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Love and blessings from the Netherlands

[@meghnarathore782]

Thank you so much ! 🙏❤️😊

[@DreamznPassions786]

Yes thank you sooo much .I am benefitted with mudra for back pain.God bless you sister

[@sudajoory6528]

Thankyou so much for all your videos

[@riabutar7540]

Monique you r wonderful hooe u will live 1000 years God Bless u

[@MrMadhuri99]

Thank very much, really you are teaching different from others and they are working very well. I really thank you once again. Please upload more useful mudras.

[@moniqueaipassa8205]

Thank you so much for your respons Akkala Jmr. I have made many videos already on mudras (every Monday) and you can watch the latest one here....kzbin.info/www/bejne/hWfYnHeHosqhh9E Love and blessings from the Netherlands.

[@MichaelROBINSON-xf2hs]

Thank you for the blessing my love 💓 ❤️ 😍 💖

[@Leries0]

Can you please recommend a mantra to chant while doing this mudra?

[@Swalehbeats]

U have such good energy

[@user-lg3om5io8c]

Thank you so much for sharing these videos 😍

[@moniqueaipassa8205]

Thank you so much for your response and you are so welcome. Love and blessings from the Netherlands.

[@ramaadazzlersallinone1728]

Nice sharing sister 👍 Love from India ❤

[@rajulakhani2334]

Your Mudras are par Excellence

[@bluebee6720]

Awesome thank you 😊

[@mindhot5069]

Thank you very much for sharing

[@mukulbhargava9178]

Thank you sister🙏🏽🙏🏽

[@nirupmatoteja9749]

Hi I really admire your videos and are very useful 👍🏻

[@moniqueaipassa8205]

A wonderful good morning Nirupma Toteja, thank you so much for your response. I truly feel so thankful and blessed that you benefit from my videos. That is part of my mission in life (smile). May I remind you that all the mudras I have shown so far are designed by Kim da Silva, author of the book "Gesundheit in unseren Händen", which means "health in our hands". I received the Dutch version of this book more than 10 years ago as a Birth Day gift. I found the mudras so valuable that I felt inspired to "pass on his legacy" with as many people as I can, so everyone can benefit. Love and blessings from the Netherlands.

[@chicopfeifer]

Thanks for this mudra but i would ask you to look into the joga sutras and see that in indian culture they keep the fingers together / closed!

[@samirchettri1266]

Thank you Manique

[@kulwanthallan3133]

Marvelous

[@krgreen19]

Thank you so much!

[@moniqueaipassa8205]

You are so welcome @Kacy Green, I truly appreciate your response and your Presence 🥰 I am on a mission to help people all over the world create Generational Wealth, so if you are interested to learn more about how you can increase financial abundance, wealth and prosperity for yourself and your loved ones and you would also love to leave a legacy for future generations, feel free to click on my personal "Coopcrowd opportunity" and discover to what degree this resonates with you: coopcrowd.com/75310141 Cheers to your most vibrant health and wellbeing. Peace, Love and Blessings from the Netherlands 🌻🍀🌹🌱🌈

[@gayathrir2672]

this mudra will b v.helpful..... I will definately do it

[@moniqueaipassa8205]

Thank you so much Gayathri R for your respons and I feel so blessed that you feel inspired to practice this mudra. I wonder if you have seen my brand new series of my "2 minute video tips by Monique" yet (?). Last Monday, I released the first video and I would love to invite you to watch that one: kzbin.info/www/bejne/inPWeIBtotxnqtk Love and blessings from the Netherlands.

[@rameshnaidu8953]

Can you kindly guide us to boost hemoglobin mudra

[@srinigovindaraju737]

Namaste 🙏 Should I do this mudra in 🧘‍♀️ posture over 7 times a day Or will it be ok to do it while seated in couch/chair where ever I’m Your clarity will be helpful Thank you 🙏

[@moniqueaipassa8205]

Thank you so much for your response and great question Srinivasan Govindaraju. I actually made a video last year about how you can make the most out of your mudra practice. Feel free to watch it right here: kzbin.info/www/bejne/lZypiIJ7hNlsn7s I sincerely hope that I answered your question satisfactorily. Have fun practicing mudras. Cheers to your vibrant health and wellbeing. Love and blessings from the Netherlands.

[@anuradhagupta8981]

Thanks for mudra

[@moniqueaipassa8205]

You are so welcome Anuradha Gupta. Love and blessings from the Netherlands.

[@riabutar7540]

Wheres the link Monique?

[@nadiaali3681]

Can you share lymph nodes mudra. Thanks.

[@knb2793]

thank you

[@kulwanthallan9611]

Great.... I've the pleasure by enjoying ur Mudras...the book which u recommend want to get the name of the book clearly please....a big Salute 💪🙌 🙏❣️. Merry Christmas and Happy New year to you 🎉🎉🎉❤️🎂

[@viruj4th]

One 💖 from India. Namaste 🙏

[@avrrajalakshmi6596]

Hi. When i can see your vedio i do it .thank u .I had minnut vericouses in my leges and i had thick blood .i had little Colestrol.what can i do.i am waitting your advice and excersice.

[@girishmishrauttarakhand1988]

Ram ram ji dhanywad

[@neena0269]

Nice

[@pokklop1631]

How many days to see result??

[@salmakhatun9120]

How many day we do??

[@sreemathy8084]

Helo mam..can i do this mudra during pregnancy..because i hv constipation during my pregnancy

[@ahsanlaiquehaider1306]

Will this helps to get rid of lymphatic

[@preetharamanathan6747]

Is it detox liver?

[@ramachandramurthy6603]

This detoxification mudra how many days one has to do...any stipulated days or we can do everyday?

[@chetnabagga1281]

Hello Mam, does it reduce body fat also..?

[@tejpalsingh366]

Is it yiga mudra or taichi mudra r what can u tell

[@gopikrishnan2915]

Thank you for the mudra. will practice it. Will it detoxify kidney? or can you pl. suggest a specific mudra for it.

[@moniqueaipassa8205]

Thank you so much for your response Gopi Krishnan and you are so welcome. And thank you for your wonderful question. Yes, this mudra detoxifies your entire body, including your kidneys. I also have a specific mudra video to help you keep your kidneys healthy and strong. Feel free to click on this link to watch that one: kzbin.info/www/bejne/r4aQiqilp851h7c May I gently remind and invite you to read to disclaimer below my video(s) before applying any of my tips. Cheers to you vibrant health and wellbeing. Peace, Love and blessings from the Netherlands.

[@user-ze5cz3hd1r]

hi thanks for your video , what mudra help gall blader stone

[@moniqueaipassa8205]

Thank you so much for your respons and request. I have not done a video on gall bladder yet. So I will definitely take this into consideration when doing a new round of videos. Love and blessings from the Netherlands.

[@amritjagdev7549]

محمد محمد

[@pakwanlau6016]

What,s the duration of the practice daily, you say?

[@moniqueaipassa8205]

Thank you for your question Pakwan Lau. You do this particular mudra 7 times a day, 10 minutes long with a break of at least 9 minutes in between the mudra sessions. Love and blessings from the Netherlands.

[@shyamalanuthalapaty2321]

Can we clean our kidneys too with this mudra ?

[@moniqueaipassa8205]

A wonderful afternoon to you shyamala nuthalapaty and thank you for your question. I made a video on how to balance the energy of your kidneys (and also clean them) a while ago. Before I give you the link to watch that video, I would love invite you to read the disclaimer first: "I am not a doctor, so if you are taking medications or you are under treatment, always consult your doctor / therapist first, before applying any of my tips. Take full responsibility for your own health and wellbeing. I do so myself". Enjoy watching the video: kzbin.info/www/bejne/pZTMmZucerOWgbs I hope this mudra will serve you well. Love and blessings from the Netherlands.

[@shyamalanuthalapaty2321]

Monique Aipassa Thank you for the reply

[@shyamalanuthalapaty2321]

Can you post a video on how to balance thyroid both on hypo and hyperthyroidism ?

[@moniqueaipassa8205]

Here are some videos that I made earlier this year that can help you in balancing your thyroid: Mudra: kzbin.info/www/bejne/b16YimB_l990qJo "Love affirmation": kzbin.info/www/bejne/h16llXaOoa13nbc Superfoods: kzbin.info/www/bejne/r2KbhJJpqK2Nl7M Acupressure: kzbin.info/www/bejne/nKuTlmyobp18nas I hope these videos will serve you well. Enjoy watching and practicing (smile). And now I will enjoy the rest of you lovely Sunday with family and friends. Love and blessings.

[@komalkhyani9987]

Pls tell me the right time for mudras, if i get don't get a continueos time, can i do mudra after lunch

[@shakambarimagod6706]

No ..only after half an hour after lunch you can do. After lunch you should Take 100 slow steps, sit in vajrasana and can do appana mudra or pushan mudra for good digestion

[@moniqueaipassa8205]

A wonderful good afternoon Shakambari Magod and thank you so much for your response and your magnificent answer to Komal Khyani's question. I highly appreciation your contribution. Love and blessings from the Netherlands.

[@nirupmatoteja9749]

Hi Monique I want to ask as while doing mudra our hands should be on upright position cr we can keep our hands on our lap Please reply

[@moniqueaipassa8205]

Good morning to you Nirupma Toteja, you can also keep your hands in your lap. Any time your hands and fingers are "free", you can do these mudras. So whether you are watching tv, you are sitting in a bus, train, subway or plane, you are lying in bed or, you are standing in line at the grocery store and even while you are dancing (I love to do this from time to time). Dare to be creative and have fun along the way. Enjoy your day.

[@nirupmatoteja9749]

Thanks a ton dear Monique

[@yashodhareddy3513]

Nirupma Toteja h

[@gurdeepkaur9064]

plz tell me in Hindi

[@moniqueaipassa8205]

Thank you so much Gurdeep Kaur for your request. I speak Dutch and English fluently and I also speak German, French and "Maleis; which is part of the Indonesian language. I have not been taught to speak and or write in Hindi. Love and blessings from the Netherlands.