How to Develop a BULLETPROOF Deep Work Studying Habit (Full Guide)

[@mr.playingit4090]

Make a summary of the book please

[@zaidsalman1480]

I really appreciate these vids. It looks like you get the most important info and main ideas from these very high value sources and just streamline em into one video. This style works for me perfectly

[@nongthombamsanathoisingh]

1. Pick a certain time and study/work everyday at that time. 2. Plan the day before what exactly will be studied/done so the clarity is there. And start small if you have never done it - you don't need to do deep work for 90 minutes straight the first time and instead do maybe 20-30 minutes. And it isn't just a matter a matter of you should or shouldn't but you must not because let's say you do plank for as long as you can on the first day. You are gonna get pain, like real pain and you won't be motivated to do it again. 3. Track your deep work sessions. You may do 50 minutes today and zero tomorrow. But what you need to see is whether you are consistent on a weekly and monthly basis and not consistency but rather small increments for when you are starting. Consistency isn't just up, up, up but rather it fluctuates but as long as the average hour of deep work increases on a weekly and monthly basis. 4. Make your work space clean and free of distractions. Optimize it. Make your screen (if you are working/studying with a computer) be on the same level as you eyes, for example. 5. Have no distractions. Put your phone on airplane mode while working/studying. Basically, have as little distractions as you can, ideally, zero. Deep work is a skill to be learned. It is a way of life. And it is what separates us from the greats, the geniuses - they had the ability to just sit down, focus deeply and just get the things they wanted to get done done, which in turn made their life meaningful. It can also change our life and make it more meaningful once we just learned it and do it. And It is a way of life!

[@rizelleanthony]

Thank you!

[@nongthombamsanathoisingh]

@@rizelleanthony glad to have been of help, brother/sister

[@Ali0Hammad]

is it summary of entire video?

[@nongthombamsanathoisingh]

@@Ali0Hammad that was the intention but it is more of my interpretation of what was said in the video than the summary but still I tried my best.

[@Ali0Hammad]

@@nongthombamsanathoisingh Ohh very well! thanks 😊

[@5h3j7s4]

1 pick a study time most productive and try it for few days in row. Deep work mrg and night afternoon is tired 2 plan before day exactly wt to do in that hr write 400 words or physics paper Reduce procrastination by increasing clarity So wake up do the work Reduce the friction Take task difficult Testing (effort ful) Learning is meant to be difficult effective U can think which is good past paper or read and highlight Testing is best way Write note book Time block 3 how long ?? 90 min to 120 min maximum Push limits if u get flow Start small 20 min slowly increase to 90min If u push hard u ruin ur day or week and demotivated So start slowly Schedule to calendar imp Follw it Minimize the small things in brain by writing it down give brain what is important 4 track your deep work Tally mark Focus on monthly result 5 work space very important Bat cave make it clean 6 remove all distraction during work( zero distraction) Its a life style make a impact key is deep work Sit down and focus made geniuses Skill will be worth Free from evthg and negative thts like another world

[@fatemaabdelrahman8964]

Yesss we need the summary and keep up the good content bro

[@youknownothing9556]

Great content as always! Keep the work up, I find these videos very educational.

[@hassamhayat6033]

Please we require the summary

[@Integration0]

In the exact time that I needed it! Thanks 🙏🏻.

[@r5yyan]

godsend man

[@GPenrose]

GET TF OUT OF THE COMMENTS AND FOCUS ON THE VID. BUT FIRST JOIN THE DISCORD IM SUPER ACTIVE IN HERE LETS GOOO discord.gg/PqFh8eZy

[@SuhavaniPandey-jq9de]

😂

[@fatemaabdelrahman8964]

Lmaooo 😭😭😭he really came for us

[@sugamnepal9111]

Summary summary summary summary summary summary Summary summary summary summary summary summary Summary summary summarySummary summary summary summary summary summary summary summarySummary summary summary summary summary summary summary Summary summary summary summary summary summary Summary summary summary summary summary summary

[@corruptlatin7379]

Everyone talks about studying but how do you balance this with homework…

[@wreked5666]

summary

[@evessdiary]

Pls make the detailed summary

[@danghoangluong2942]

Make a summary please

[@KD_mmilz]

please make a detailed summary!!! Thank youuuuu

[@annsksks7822]

Summary please 🫴

[@michalpokorny52]

We want a summary! 😀