How to do 10 perfect pull ups

[@TimeFlyingBy1884]

Jack, I cannot stress enough how grossly underrated your channel is!! I hope your channel blows up soon!!

[@vincentwesterhuis7151]

The first 5 minutes are the best pull up tutorial I've ever seen! And I've been watching pull up videos for years. It's only now that I realize that many things are left out in other videos or they contain advice for more advanced practitioners without saying so. Thank you very much Jack! You're a true discovery!

[@RobReynolds]

You're a genius Change in elbow position fixed my shoulder pain. And also stronger. But more importantly can now do pull-ups pain free

[@rob-boticscalisthenicshome6355]

This is a dantastic tutorial thank you so much. My mistakes flashed before me during this video.

[@KidsSports-jw4bz]

I’ve been a gymnast for 10 years at 13 yrs old and this is very accurate great job.

[@deepuls545]

Wow some of THE BEST advice out there. Practical/tactical for every step and phase. Keep producing - we'll keep watching and learning.

[@valentinare6471]

Finally someone that gives clear explanation and tips thank you very much 🙂

[@debbieosmond5018]

Omg, I need to start all over again, I thought I could do 5 pull ups, I’m 64 and I’m sure it’s my arms that pull me up, I do have great arms, need to work on getting some legs can you show me how to do this that doesn’t use an exercise that I could hurt my lower back. So happy to have found you, you give great explanations!

[@TheIslamicrememberance]

That's great sir, that's impressive at that age, stay healthy and I wish you the best

[@dw309]

Thanks for mentioning when to breathe and how to grip. This is very much overlooked by most trainers. Looking forward to a basic bench video. Thanks.

[@pat750]

Your content is enormously helpful! Thank you for providing this valuable information. Your body looks so good. Perfect proportions and every muscle well-developed. Hope I can get there someday!

[@Jack-yf3ef]

Hi Jack, such a useful video. I have been struggling with pull ups. But now having watched your instructive video, I feel more secure to practice this. The same goes for pull downs, so once again many thanks !

[@YoutubeBub-hl3po]

Thank you Jack! Can‘t agree more with the other chaps here: clearest explanation of the correct technique I’ve ever seen!

[@blessthefrankie]

Amazing timing always Jack!

[@Isabelmoves]

This is the video more useful that I've founded it. Thank you so much. You have a new subscriber 💪🏽😃

[@AngelManchev-x6v]

Fantastic video! The breakdown of each step was incredibly helpful. Thanks for sharing such valuable content!

[@ศิริวรรณโคจรานนท์]

Wow... Your technical is very​ nice.​ Thanks.​

[@KL-db1sx]

Thanks a lot, Jack! Perfect as always. How about using a pull-up machine? Would that also be a good replacement for lat pulldown and start the progression towards the pull-up?

[@pellier08]

The recent videos look very pro. Could we have a video on parallel dips?

[@running4fun863]

Wow! absolutally amazing demo and advise. thanks

[@health.fitnesstipsByRavijoshi]

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

[@psgraphics05]

Excellent advice - subscribed!

[@Orange_1986]

Thank you for the good quality of contents. already share.😊

[@donnyton560]

Appreciate your tips, it's really helpful to train pull up esp. beginner.

[@asmasliti1964]

Detailed and very clear and useful. Super video. Thank you! 😊

[@mrblister95]

Awesome video, one question. When doing the last pull down, how do you keep yourself from coming up off of the seat?

[@fahdh.a1590]

Scientific vids thanks for your sharing

[@marcomoraes1110]

Amazing class! What changes with the legs straight and maintaining pelvic retroversion?

[@gamo7s]

Muchas gracias por tus vídeos, los acabo de descubrir y me parecen muy buenos!

[@Pabloseos]

great video

[@iaroslavdavydiak6439]

Great video👍. Making perfect pull-ups is challenging

[@Mary-to8od]

Excellent!!!

[@richardkavanagh8450]

So good to have YouTubing , ur the best

[@lincolnprestes7617]

Did the pull down need to be done with a neutral grip?

[@sarahfahmy7662]

very useful

[@NationalistBhartiya]

Did 4 now... Thanks

[@ShotgunGuenni]

Hey mate , do you ever plan on putting kettlebells and rings into your app? I’d love to use it but I want to include my kettlebells, rings and dumbbells over machines, barbells and bands/cables

[@TheKardioKing]

ALL CORRECT!!!!!

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@weightsandcakes2604]

Should legs be hanging long or doesn’t it matter?

[@definedWolf]

five stars for the tutorial !

[@Got_Your_Six]

Awesome buddy, you’re mint

[@00pium99]

Subscribed

[@justincase9638]

Thanks for the tips - very helpful. PS beautiful man..

[@JM-zo5me]

I - ‘ve been doing pulldowns wrong.

[@liceous]

Until my face looks like a glazed donut

[@kinleychimmi8689]

I have been doing this wrong for 5 years 😂

[@thanosave7112]

I will never look like that.

[@coolasice5622]

Why not? If you don’t mind me asking.

[@thanosave7112]

@@coolasice5622 lol i’m fat

[@iblisthemage]

@@thanosave71125 years ago I was 60lb overweight and I could not walk 300 meters. Last week I just broke my PR and did 10 pullups for the first time. I have a 6 pack. And I am 55. Top 3 factors: 1) Startet TRT+. Doing 190mg a week, self medicating. Visiting MD every 6 week for bloodwork, I ignore his “that is bad for you” 2) I got diagnosed with ADD, and I am now medicated. No more overeating, it shaved the last excessive weight of me 3) I eat my 200g of lean animal protein before I can have anything else (meats, eggs, cheese). It makes me so full that it is relatively easy to avoid too many calories in the rest of my diet I do resistance training twice a week, and walk and bike a bit for transportation. Two medications, one eating habit, and my three mottos: When you fall, get uo Death before dishonor Better to die like a man than to live like a zombie

[@leaguephysique3838]

Not a blow to the ego because I can perform perfect pull-ups and I can do way more than 10 😉

[@PopaFlorinn]

You definitely take that in like it meant for you 😅