Beginners Guide to Pull Ups

Hopefully this helps you get your first rep! 💪

[@SidTeacy]

Wow. So refreshing to see someone post an exercise vid with an actual T-shirt on. Well done for that alone mate

[@michaelvrchota4089]

Best video ever for beginners! 😊

[@donmob07]

Please make a video on how to increase pushups. The pull up ones have been great.

[@lr3465]

Semper Fi! Marine, have that same tin sign in my kitchen.

[@dusk6159]

Great perspective on the theme!

[@GregariousAntithesis]

The best way to start doing pull ups/chin ups is buy a set of bands and start with the biggest doing 3 sets of 10 then when it starts getting easy go to the next smaller band over time you will be able to transition to body weight. I do the same thing with dips.

[@user-jv6oh3nj7l]

Hiii I'm a big fan of your workout from India tamilnadu, keep going.

[@dyeoctor1069]

what bar do you have

[@zzzqw]

Sup, I just bought your app which workout do you suggest for a beginner to start with?

[@Mr2fiveone]

Retired Marine, I can no longer do my max of 20 dead hangs because of joint elbow pain, any tips??

[@naithngr81-jh2bb]

Probably don't do full locked elbow dead hangs. It can't be that terrible to have a slight bend in your elbow. It's probably just not always necessary to keep doing fully locked out elbows because yeah they would hurt your elbow joint over time

[@daiweakstuff7659]

Use a flex bar

[@geraldfrank1630]

Excellent! However you still need work on your neck posture. 🙏

[@orochi32]

Why?