HOW TO DO A 1 DAY JUICE CLEANSE AT HOME // Recipes for Detox, Clear Skin and Weight Loss

[@Darryl-t6s]

Absolutely simple but amazing juice

[@franciscaampratwum8397]

Oh thats such a great idea to stary drinking the juice at dinner. Never thought of that

[@veganmichele]

Yeah, it makes it much more doable 💚

[@paescribano]

Great tips especially clean kitchen & cleaning the juicer immediately.

[@veganmichele]

Thank you! I don’t know about you, but if I let it sit there it will sit there for way too long😂

[@womanofacertainage5892]

Timely. I follow a pretty good, mostly plants, diet -- most of the time. Yesterday I had foods I rarely have and went way over calories and over my usual volume of food. Also, too much processed sugar. Before I saw this, decided to do only juices and smoothies today and give solids a break. I find one day of juices really does re-set things back on the right path. Thanks!

[@veganmichele]

Nice. I agree it’s a great reset💚

[@suzannereeves7768]

I’m thinking of doing a one day juice cleanse and would like to progress to a three day cleanse. I appreciate the suggested juice blend ideas. When I complete a cleanse, do you have suggestions on what you should start eating afterwards? I’m particularly interested especially after completing a three day cleanse. Thanks

[@veganmichele]

Hi Suzanne, great question. I go over some of this information in the three day juice cleanse video that I have links in the description of this video. Stick to juicy fruits for breakfast and maybe even lunch, and then have a large salad for dinner.

[@MeeksLp]

Great I’m trying to guide some friends through a 4 day cleanse this is a perfect video to share with them

[@veganmichele]

Thank you!

[@Nutritioniskey]

I have juice for a while doing a green juice too Mimi Kirk recipe celery, cucumbers, ginger root, apple, lemon, but often times just celery

[@veganmichele]

That’s good!

[@shondaet]

I've been having about a quart of juice almost every day for a few weeks now. I love them!! This sounds like a wonderful next step for me to try.

[@veganmichele]

Yay! Good for you, that’s such a wonderful daily addition. Yea, try it out. As I’m getting back into the swing of things, I am really rediscovering my enjoyment in this.

[@StephanyMcCormick]

I did a half juice day but tomorrow I want to commit for a whole 20 hour cleanse ❤ I've tried it once but I didn't like how I felt but now I am most educated so now sometime I'll add one juice just to taste it. i want to up it to 3 days

[@diananguyen7701]

Thank you so much for sharing this juice 🥤 recipe, I will start it tomorrow .

[@veganmichele]

Awesome! Enjoy😀

[@LaiaBertran]

Hi Michele, Juicing from Vancouver here. I've been juicing for a long time, my last juice cleanse lasted 14 days but it was 10 years ago! Thanks to remind me, this is just what I need now, I'm usually plant based but lately I've been having to much flour....Your videos are always helpful. 💚

[@veganmichele]

Hi Laia😊I love Vancouver!! Ah sometimes we just need a little reminder. I feel ya, I had to make the decision lately that I needed to temporarily abstain from bread for some time😂

[@Crystal_m11]

I've never done a juice clease but I feel that's exactly what I need right now. Thank you 🥰

[@veganmichele]

This is a great way to ease in and try it out😊 thanks for watching!

[@mermaidmoments6817]

One of my favorites right now is: cucumber, honey dew melon, and key limes or limes :) Also Honey dew with celery and lemon is good as well! Definitely a morning hydration juice!

[@veganmichele]

Ooo...that sounds beautiful! I need to try those. Thank you for sharing!

[@lisarussom5935]

Juice cleansing is a game changer. Lots of very green smoothies. I live in jackson, Tennessee. I really enjoy your videos.

[@veganmichele]

Hi Lisa! I totally agree😊 I’ve been to Jackson before😀 I lived in Memphis for a year💚

[@lisarussom5935]

That’s awesome.

[@LaurenVacula]

started today with watermelon juice- so good!

[@veganmichele]

Nice!!

[@ENEMA_AND_YOGA_CHANNEL]

I love the 1 day juice cleanse. I also did 3 daily enemas for colon cleansing. I did my 3 enemas as follows one in the morning after waking up, one in the afternoon and one in the evening before bedtime. For me this combination worked the best.

[@kingjoshua3726]

Thk u for sharing your journey.

[@veganmichele]

Thank you for watching☺️

[@kingjoshua3726]

Hay! Hello, I live in OKC, OK thx for the response and video. I'm starting my juice fast today. Kind of last minute, smh. Kind of free styling. I live a plant base life but need to detox and cleanse since I've been not so structured and the sick season is approaching. So I'm searching thru for guidance, thk u again for your time and videos.

[@veganmichele]

@kingjoshua3726 all the best on your cleanse!

[@DashaandAlice]

Will try this today !

[@veganmichele]

Enjoy!

[@KaliHuntArt]

Doing research i think im going to do one on Friday.

[@veganmichele]

You can do it!

[@madhur089]

Hi Madhur this side from India. How many times should we drink juice throughout the day during fasting?

[@veganmichele]

As much as you need to not feel hungry. Typically most will need to drink 4 to 6 liters of juice per day.

[@melvin6432]

Thanks for your information 👍 greatly useful. From 🇮🇳.

[@veganmichele]

You are welcome 😊

[@sagegarden9177]

Great video

[@veganmichele]

Thank you 😊

[@datchess1]

How many glasses of juice per day? Should they be the sme or different?

[@veganmichele]

Enough to feel satisfied. For most that’s about 4 or more liters.

[@lady4real206]

Thanks for this great information! I usually start my day with a juice after working out that contains celery, cucumber, ginger, tumeric, a green produce (kale...dandelion green..swiss chard...or spinach), lemon, and lime. I wanted to inquire what do you recommend to eat for breakfast (plant based or vegan) if choosing to juice for lunch and dinner? Thanks again 😇

[@veganmichele]

That’s an awesome way to start your days👌. On the day you decide to do the 24 hour period, breakfast could be anything healthy you enjoy. Maybe some oats with fresh fruit or a big green smoothie, or something savory. Just try to keep it unprocessed and something you will feel satisfied from😊

[@lady4real206]

@@veganmichele Thanks you were reading my mind lol! I prepared my overnight oats. Take care 🙂

[@veganmichele]

Yahoo! Take care as well😊

[@berlianaaar9434]

😍😍😍

[@collaboratingbackstage1156]

Do you have any recommendations for the last/first meal before/after a 1-day cleanse? Or do you just jump right in? Love the suggestion of not doing it from morning to evening but any 24hours... 👌🏻

[@veganmichele]

Hi yes, I'd do either fresh fruit followed by a big salad or steamed veggies or a blended vegetable soups. Eating enough so you feel well satisfied. These will all digest fairly quickly.

[@milica995]

Just wanted to ask, one recipe is for one juice and you need to drink 5 of them?

[@veganmichele]

Yes. The recipes shared are for a single juice. Make and drink enough to feel satisfied throughout the day. For most people that’s anywhere between 4 and 6

[@wfpbprincess]

Do you have to have a juicer? Or, can you use a Vitamix?

[@veganmichele]

Hi Amy! You could do this in a vitamix then strain it through a fine mesh strainer or nut milk bag to remove the pulp😊

[@wfpbprincess]

@@veganmichele Please don’t laugh, I’m just trying to understand. ☺️ Why would I strain? Isn’t fiber good for you?

[@veganmichele]

Fiber is good for you but just having the juice sans fiber for a set amount of time means minimal digestion so that your body can spend its energy on cleaning rather than digesting.

[@veganmichele]

Ultimately that would be the point of any juice cleanse whether it be short or long. Many chronic diseases can be healed through longer juice fast us because of this reason.

[@wfpbprincess]

@@veganmichele Ok, thank you. I’ll have to research juicers. And, I will save this video for the recipes. You’re the best! Enjoy the rest of your Sunday. :)

[@janesmith3747]

I don't have a juicer and can't currently buy one. I do have a Vitamix blender. I've never tried using it as a juicer so this will be new. I do have a cheese cloth to strain it with. My question is, Do you add water to make it more liquidy? Or do the ingredients above contain enough water in it?

[@veganmichele]

Hi Jane you can absolutely use a nut milk bag or a cheesecloth to strain it. You don’t need to add any additional liquid, just make sure you’ve got a lemon in there and maybe an orange or an apple for some liquid with the greens. It will have enough water in it on its own and then you just squeeze the juice out. 😊

[@janesmith3747]

@@veganmichele Thank you for answering my question so quickly. I remembered another one for the above juice cleanse recipe. How many servings does it make? Am I supposed to drink all of it?

[@veganmichele]

Yes drink it all. Ideally you’ll want to drink about 3 to 5 or so liters per day.

[@janesmith3747]

Thank you. I started my juice cleanse yesterday and figured it was for one serving. Which is good because my family did not want to participate. Lol I am now just trying to retrain my brain from always eating. I keep reminding myself not to eat when bored, only when I'm actually hungry. As crazy as that sounds, it's completely foreign to my subconscious. 😬 I'm trying so hard to eat healthier (more veggies and fruits) and to stop the bored eating. I wish I could do a session with you but I just can't afford it with how things are going. Maybe further in the future. I love your recipes. I have already bought one of your recipe books and am wanting to buy another. Thank you for sharing recipes on KZbin. I really appreciate it.

[@veganmichele]

All the best Jane! You can do this❤️ thank you for your support. The great thing is a small pause from constant eating like this can really reframe your perspective on food.

[@Moon52171]

What's quarts please , Is that the same as a litre?

[@veganmichele]

Hi, yes a quart is 1 liter, is 32 oz. , 4 cups😊

[@Moon52171]

@@veganmichele great thank you

[@thomaslloyd4856]

❤❤❤

[@Thatcntrygirl1]

Bought everything and all washed up and in refrigerator for tomorrow morning.

[@veganmichele]

You’ve got this!!💚

[@AmberlyPerez]

So for breast-feeding mothers, you recommend waiting until baby is on solids?

[@veganmichele]

Yes I would definitely wait as you are still exclusively breast feeding. I will still wait to do an extended juice fast until I’m no longer breast feeding or have only dropped down to once or twice a day for comfort. But as I know Naya is getting sufficient calories from food as well as breastfeeding I personally feel comfortable doing this once a week (no more). I also make sure to get enough juice in for hydration but also calories sake. And when/if you do this just do the option of eating a regular breakfast and lunch, have your dinner be juice and then juice until the following lunch. 🥰

[@AmberlyPerez]

@@veganmichele I thought that tip was so cool! I always thought a 1 day juice fast meant waking up in the morning and starting but never considered that I could still have breakfast and then do it.

[@sapnasubba8668]

Can pcos and thyroid patients follow this ?

[@veganmichele]

Always talk with your healthcare provider, but yes, you will most likely feel great.

[@sapnasubba8668]

@@veganmichele thankyou for reply

[@veganmichele]

Of course!

[@beatricekell1644]

I am brand new to juice

[@ritajunee]

How much of each item do you use for each juice?

[@veganmichele]

Hi Rita, it’s in the description box😊

[@Joanna-ho8ph]

Can you have coffee when you are juice fast for 3 day?

[@veganmichele]

It would be best to not drink coffee.

[@beatricekell1644]

I am from South Africa

[@agnesbockari3629]

I cannot see the list of your ingredients

[@veganmichele]

It’s in the description box of the video ☺️

[@charitychampagne704]

Louisiana

[@bhuvaneshwaranm7290]

It will clean the colon?

[@veganmichele]

One day will not fully clean the colon but it is a great step in the right direction to a Jouney of Heath.

[@edmarlyntanoja4609]

❤❤❤❤