LOSING THE LAST 7 POUNDS // WHAT I EAT IN DAY TO LOSE WEIGHT // LOW CALORIE DENSITY FOODS

[@mariascoma7718]

Thank you! Your recipe looks very satisfying! I love summer smoothies and green salsa! I can’t wait to try these this week.

[@veganmichele]

Thank you Maria! Enjoy😊

[@amycuadra9382]

I love your videos michelle! Thank you so much for providing this amazing content

[@veganmichele]

Thank you Amy 💚

[@jesssheldon6881]

Oooohhhh the tacos look really good! Thanks for sharing the recipes & I've never tried sea moss before!

[@veganmichele]

Thank you! Yeah, I’m definitely new to it as well, but it a pretty cool food.

[@Sarah-eb9rz]

Great healthy recipes! Love them all...now need to try making them!

[@veganmichele]

Thank you Sarah!

[@leddings323]

Great ideas! Good luck on the last 7!! You got this-❤️

[@veganmichele]

Thank you!!

[@INSTACRUISING]

EVERYTHING was sooooo delicious!!! Love you girl 😘 and thank you 🌹

[@veganmichele]

Love you too. Thank you for helping make this a beautiful video. #teamworkmakesthedreamwork

[@sassysyl1284]

The tacos look amazing, I LOVE your food presentation. I have of all the ingredients , so I will be making them soon, you look great already but wishing you well on reaching your goal.

[@veganmichele]

Thank you for your kind words😀

[@clarehart5892]

Your food scenes are beautiful and I really enjoy the music you play.

[@veganmichele]

Thank you Clare!

[@sandrastephens217]

Just order the Sea Moss! So excited to try it. :)

[@veganmichele]

Awesome!

[@TJ97979]

Yes! Last week I purchased raw sea moss to make gel myself and now I see it popping up on the most important video I’ve ever watched on KZbin 🤩

[@veganmichele]

Hahahaha thanks!! It is truly a great product for those who don’t mind the consistency.

[@NicgetsFit]

Newbie subscriber from Australia! Just found your channel! I’m vlogging my weightloss journey on YT and have lost 33lbs in 6 months. Feeling so much better. Love supporting like minded people thanks for sharing 😘

[@veganmichele]

Hi! That’s wonderful, good for you😊

[@consciousobserver629]

I don't usually do orange juice in smoothies, but I should. This looks delish! ❤️ Sea moss is awesome! You remind me to break out the bag, soak it, and make some gel.

[@veganmichele]

Yes! I hope you enjoy it😊

[@ritamcclelland3110]

Beautiful nutrition🥗. You look healthy, fresh, and amazing, and love the yellow sundress!

[@veganmichele]

Hi Rita! Thank you so much🥰

[@Clemberly]

These are wonderful recipes! Can’t wait to try some. I’m curious about the sea moss. Do you know if it is enriches with it after harvest with the B12? I’ve always been told that’s one vitamin that can only come from animal protein. (But I’m skeptical) Currently I take a multivitamin to cover the bases.

[@veganmichele]

I don’t think it is enriched afterwards, but check out their website to be sure💚

[@malinikrishnamurti1768]

Michele, yellow suits you perfectly! Question about the sea moss gel - can it be heated up (meaning added to hot soups, stews, or stir fries)?

[@veganmichele]

Hi Malini, thank you very much. I believe that heat would destroy some of the valuable properties.

[@carissamontalbano8089]

Hi! I’m new to your channel so I apologize in advance if you’ve mentioned this before- do you take additional supplements in addition to the sea moss, such as b-12 and other vitamins that most vegans take? Love your content! Thanks for sharing!

[@veganmichele]

Hi Carissa! Thanks for watching. I take a B-12 supplement, but get my vitamins and minerals from whole plant foods🥰

[@broccolista]

Those tacos look amazing!🌮❤

[@veganmichele]

Thank you!

[@natalieherdoiza4044]

Than you for sharing! Do you supplement for omega 3? It seems difficult to get in on a low fat diet.

[@veganmichele]

Hi Natalie, I personally do not. I typically (although not depicted in this video) have a small amount of chia seeds, hemp seeds, or flaxseeds daily. The experts seem to disagree if you need to supplement or not. So I advise you to do what feels comfortable for you. You could always consume a bit of the above mentioned as well as supplement. I did do that right after having my baby.

[@shondaet]

Everything looks so tasty. Ok, not a mushroom fan at all, but my husband is so I need to try this "taco" dish. And I've never heard of sea moss gel or anything like what you shared, but it sounds like it's healthy.

[@veganmichele]

Thank you Shonda! I’m not a huge mushroom fan either, but this is something I really do enjoy. I think it’s all in the seasoning😊

[@shondaet]

@@veganmichele Yes, that's what I'm thinking. I miss taco "meat."

[@kymmulvey]

I’m looking to lose a few kilos , I love the low oil recipes!

[@veganmichele]

You’ve got this!

[@dollz6358]

Hey Michele, next time try with oyster mushrooms they are delicious and absorb flavor better than regular button mushrooms.- dahlya

[@veganmichele]

Oh wonderful. Thank you for the tip😊

[@catherinefoster7782]

Should I eliminate the Zinc I take each day if I consume the sea moss which has zinc in it?

[@veganmichele]

Hi Catherine, I’d see how you feel. I’m not sure how much you are currently taking daily. There’s no reason to overdose, but it’s always trial and error. You’ll know you are having too much zinc if you begin to feel any nausea, get cramping or diarrhea. The recommend amount is 8mg per day for women, just as a reference. 💚

[@Bonnie-fs1jv]

Add 1/2 cup beans to hold me till dinner😊

[@spanishDoll1]

I lost 55 lbs since Jan 1st 2020, but the last 7 lbs are really stubborn lol, yes the bread

[@veganmichele]

Good for you!! That is awesome! The last bit is HARD. Darn bread🤣

[@AmberlyPerez]

I’ve always been told growing up that green tomatoes give you diarrhea 🤷🏻‍♀️ guess not 😂 love your videos!

[@veganmichele]

I didn’t have any issues😲😂

[@sharonmathis2571]

Can you use frozen fruits as well?

[@veganmichele]

Absolutely 😊

[@sharonmathis2571]

Thanks Michelle. Please give me the name of the power you use instead of coffee. Also what you mix it with

[@sharonmathis2571]

@@veganmichele please tell me the name of the power you use instead of coffee. I also like the silver mixer you use. May I know where you purchase them from

[@veganmichele]

Hi Sha, I use chicory coffee or cacao powder. I make it with plant milk and you can sweeten if desired

[@spanishDoll1]

In the Caribbean we inhale sea moss drinks lol

[@veganmichele]

Love it!

[@lisarussom5935]

Does the sea moss have iodine?

[@veganmichele]

Hi Lisa, yes it does.

[@lisarussom5935]

@@veganmichele Thanks

[@georgianawickenden563]

So u weight yourself daily ? How would I know macro needs foe me

[@veganmichele]

Hi Georgina, sometimes I do get into the habit of weighing daily, but mostly every few days or once a week. More than anything I recommend tuning into eating only when you are actually hungry and stopping when satisfied. This is hard work to really be conscious of and to relearn. As far as macros, I don’t cut everyday but I try to keep my fat low. This is key as well to lose weight on a whole food plant based diet. 💚

[@charlenewagoner9523]

Don’t like anything seaweed or sea moss!!

[@veganmichele]

Haha! This one is virtually tasteless😂 but you could always just omit it from the recipes and they will still taste great.