How to do a Backbend Kickover! Learn how in less than 7 Minutes!!!

[@Tala_745]

This video was helpfull i will try to get it with this video

[@cshell2001]

Lovely video. Great tips. I'll keep trying thanks ❤

[@hollyridgley734]

Which would be easier trying to learn-first. A back limber or a back then kick over.

[@Liuevialis]

A back limber since ether way u’ll fall in a back bend

[@simplyyymixmi7757]

Backbend kick over because you need to learn how to do a backbend kick over first

[@hananshour3384]

I was able To do all this but i have now injuries in my lower back and my right groin😭😭

[@oreos_milk8715]

The only sad part about this is that I’ve been practicing over and over again for three months and all that’s happening is that I’m kicking, then falling onto my back or bending my neck. Edit: I’ve also been in tumbling for one year

[@sanxm-i6n]

When I tried I broke my back today (sort-a ish since I’m in serious back pain now)

[@mayoser1209]

8:53 onwards is just blackness! Why??!

[@shannonskeffington3965]

This dilly help me

[@tiktoksforever4585]

dilly

[@tiktoksforever4585]

?

[@usamagout2203]

I'm not sure

[@todaysentertainment6758]

can you hurt your neck doing this

[@stephspointe]

There are always risks to preforming any exercises with your body. However, if you strengthen your back and shoulders with exercises, like those in my back strengthening videos, you are much safer preforming skills involving your back. Thanks for asking!

[@kayceestephens8837]

i very fexibl

[@simplyyymixmi7757]

I’m sorry, but it is not possible to learn a backbend kick over in 7 minutes it takes time, so don’t get discouraged. 🌸

[@stephspointe]

Thank you for clarifying. I teach the steps and progressions in 7 minutes but of course those steps and progressions must be practiced for months in order to actually learn and achieve the skill. I do explain this in the video but I appreciate you clarifying that and offering words of encouragement!

[@tiktoksforever4585]

:)

[@marwaomar1071]

I fall on my head😭😭😭😭😭