HOW TO DO AN AERIAL CARTWHEEL IN 7 EASY STEPS - Step By Step Tutorial

Aerials are one of my GO. TO. SKILLS. I use them ALL the time in multiple capacities, with multiple tools and props. My favourite is the Pop Out Aerial. (Check that skill out here: / bebja7mjkev )
DISCLAIMER: Please master your regular Cartwheel before attempting this skill! Please warm up before attempting Aerials!
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[@thatgirl_Laura]

Anyone else learning to aerial in covid19 isolation

[@madelinemcdonald2609]

😂😂😂 yup. Except my parents are mad because I’m shanking the ceiling above them and it’s too cold to go outside. I’m gonna get it though

[@nils7598]

Haha me

[@miacsernus8946]

Laura Lomax me

[@aestheticallysadienaiyah3129]

Yep

[@Jessica-sr2ii]

Laura Lomax me

[@siriuslymentalthatone2528]

I'll come back after I master getting out of bed

[@baconlifesmatter1282]

Lolll

[@lisawhyte658]

LOL 😂

[@ctrl.charles]

We all have that issue

[@HaliteHorizons]

I’d been practicing all summer and got it at the end but now I can’t go outside cause I’m in Australia it’s winter, cold and raining and there’s no space inside.

[@mariyamahmad30]

@@lisawhyte658 هههههه

[@justinemadigan9620]

Thank you, Black Widow, for teaching me how to do this.

[@alphachan4006]

Justine Madigan how long?

[@justinemadigan9620]

@@alphachan4006 I haven't mastered it yet, but this video is helping. :-)

[@kaizoisevil]

More like Mara Jade

[@jessi-cat6302]

Black widow woo

[@emilyelt5101]

This is literally the BEST aerial tutorial I’ve ever seen

[@annadaczi6094]

Same

[@Anna-py3qp]

IKR I almost got it on my first try of the day after watching this

[@nadawushu867]

@@Anna-py3qp really???!!!

[@tyszkijz]

I know, all the other ones just say ok now do it😐

[@leylingng481]

Ophelia Dong omg but like I’m just so scared to not use my hands 😂

[@AakashAhmed18]

Am i the only who noticed she looks like Black Widow?

[@bigbori8716]

Aakash Ahmed OMG YES

[@flipsntwists3167]

She is......

[@darkiicodm1402]

Thats not her

[@AakashAhmed18]

@@darkiicodm1402 i know that's why i wrote "looks like"

[@kasariego7675]

Yeah me too

[@noagarcia8999]

Other aerial tutorials (3 minutes or less): just do a cartwheel and put off your hands 😁 This tutorial: almost 11 minutes talking about organized and useful steps to learn how to do your aereal. Good tutorial, I'm going to follow along it, thanks!! 💚

[@addiigracee]

This doesn't help

[@kaciew4372]

It’s not that easy

[@Gamlinessa]

Noa García yeah it’s scary and hard it looks easy when you break it down but even working on some of those for a while can be very hard

[@chynaadadoll]

!! how i learned how to get my aerial is do a ninja jump and go down every time u do it ! it helps u get used to go down without your hands on the ground . ( tip: a turn to an aerial is more easy than a running to an aerial ! ) if u want a tutorial i will post one on my channel !

[@monday6728]

Noa García *first you do a cartwheel, then you do a pop off cartwheel, then you have your aerial*

[@ashjustsneezed]

I feel like all Ariel tutorials are like "do a cartwheel then do a one hand cartwheel then do an Ariel" but if that were that simple I would be doing ariels two years ago. This tutorial is literally the best one I have ever seen

[@biancajps2115]

Mimi ik right cough cough Anna mcnulty

[@abbylovestoread]

@aileen Kerrien true no hate to anna this one better

[@claudiawhitehouse327]

Same Anna McNultys one is good though

[@Sonachopra]

Anna mcnulty’s is amazing but it is more for advanced tunbkers

[@laurencelance586]

I"ve never seen this explained so clearly.

[@Azhar6546]

Same

[@amberplatt393]

I know! I have looked at like 50 videos and I still cannot learn how to do an aerial but this video it was just awesome!

[@andreap.9396]

I. luvit

[@speters3345]

I got my Cartwheel ariel omg i am soooooooooooooooooooooooooo excited

[@valeriej4881]

S Peters sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

[@OshaliRajapakse]

Yaaaayyyy!! Congrats

[@speters3345]

@@OshaliRajapakse thank you

[@speters3345]

@@valeriej4881 whats tnat supposed to mean?

[@drinkingexpiredmilkat3am174]

S Peters bruh

[@tyniahenry3902]

Me: This is so nerve racking Also me: *continues to eat chips while lays in bed*

[@cambriaj516]

TyNia Lanay that’s me rn but I can do an Ariel

[@dariinemh5665]

Same but with juice and I spilled it all over my bed

[@jhots2828]

Same lol..

[@avabrewerton6963]

@@dariinemh5665 BAHAHAA

[@firewingy]

British chips or American chips?

[@mtsuya]

Im trying to learn this so i can dust everyone in cheerleading tryouts

[@avajade1926]

Biscoff sammeeeee

[@beesaregreatyoucanttellmeo5598]

How's it going

[@kamrynmcclaskey5734]

Omg yess im on a team and have to show of lol

[@hey_u_know_its_anna3022]

Yes I'm learning this to join

[@aprilharris7932]

Samee lmao

[@Sdyoyo]

I would still break my neck if I attempted this, nice video btw

[@anyanwuisabella373]

Thank u no way ia m doing that

[@AngelicaRomero2]

Why am i watching this?? I cant even do a cartwheel

[@baconlifesmatter1282]

Same here

[@iiglazeddonutsii5931]

Lol

[@MajestyAfify]

All you need to do is put one foot on the floor because pressure on one foot would bring your foot up so you have to try I've learned so much gymnastics I started at 4 I'm currently 4+5=? And I've learned so much

[@AngelicaRomero2]

@@MajestyAfify girl i've tried and fallen more times than i can count 💀 it dont work

[@MajestyAfify]

@@AngelicaRomero2 oh it worked for meh sorry

[@vanandnan]

I worked on my aerial for two years watching MANY dumb tutorials because I was desperate. I watched this tutorial and got my aerial in 1 hour! I really recommend this one❤️❤️❤️. ⭐️⭐️⭐️⭐️⭐️

[@stellakasi9966]

At home or you do gymnastics?

[@julietgregg2483]

OH MY GOSH!!! I watched this and then tried it at home and got my aerial. This tutorial worked like MAGIC!! THANK YOU!!!!!

[@christinafeng1920]

Juliet Gregg how long did it take?

[@julietgregg2483]

Christina Feng I got in in the first ten minutes 😁

[@rutajackunaite6809]

How pls help i cep puting my hands down

[@sierralikens5001]

@@rutajackunaite6809 if you put a small item in your hands and then do a aerial you shouldn’t put your hands down anymore

[@kiharulai09d73]

@@sierralikens5001 I still put my hands down :(

[@kellyhunter175]

Out of the hundreds of aerial tutorial this is by far the best one ever I actually got my aerial from this video 😆 thank you so much 😊💜

[@andreaau9062]

Kelly Hunter omg rlly??! Do u hv any tips?

[@kellyhunter175]

Andrea Au I got mine just by repeating every step in this tutorial. Remember repetition is key and everyone learns at a different pace. It took me about a month of watching this video before I got mine. Good luck😀😆👍

[@zaina1585]

Heyyy that's great! I can do a cartwheel but only on my right side, im afraid to attempt an aerial because 1. I dont have the proper surrounding (no soft surroundings) and 2. IM AFRAID IM GOING TO FALL AND BREAK MY NECK.

[@avabrewerton6963]

@@zaina1585 SAME

[@emeraldnighthawk4733]

@@zaina1585 I can do a cartwheel on both sides but I can do a one-handed cartwheel on only the right side

[@c.o.achaosofanime-animeman6624]

This tutorial was on point, time to get practising.

[@baconlifesmatter1282]

I didn't even get of the bed.. WOAH

[@Lalyda]

I almost accidentally jumped and landed on my face 😂

[@jenoates7263]

Same here lol

[@davemccarysucks]

That's what I'm afraid about

[@Rosie-od4kc]

It’s actually impossible to land on your head unless you have NOOOOOOOOOOOOOOOOO momentum AT ALL!!!!!

[@surpentsnake5028]

Are you ok

[@palesataule3184]

U good fam

[@WKADESIGNS]

I used to be able to do this as a kid without even thinking. I've let myself go as an adult but I really want to be back to this form.

[@Bear-form]

The belly wheel.

[@KimDahl77]

I broke my neck, minor setback.

[@tiffanylaz6307]

KimDahl77 oof

[@baconlifesmatter1282]

Better luck next time bud

[@iamahuman869]

That must suck

[@deflatedmcrwave]

That would be....bad😶

[@lanab7565]

F

[@sruthisurendra6674]

Hi. R u black widow's stunt double?

[@baconlifesmatter1282]

Lol

[@hey_u_know_its_anna3022]

Ikr.

[@ruthiesfight]

I know right

[@islaheys1593]

I've just got my aerial today but I'm scared I'm gonna loose it

[@marceline6836]

Keep practicing alomost everyday if u have time

[@captainleefy]

Congrats! I’m nowhere close lol

[@epiceditsxmhaslut9341]

Plz give tips I've watched hundreds of these tutorials and still can't do it.

[@joanasanchez6764]

The Vampire Diaries VS Teen wolf the only thing you have left is fear. Have someone hold your hips or do it on a trampoline

[@epiceditsxmhaslut9341]

@@joanasanchez6764 maybe... But I don't have a trampoline anymore so... I think I just won't be able to do it 😂

[@axstheticyuna5549]

The fact she doesn't have a demonstrater and does the tricks by herself! :0 QUEEN

[@becky4548]

your tip about kicking the bag leg up got me my aerial after 2 years!! this tutorial rocks!!

[@zoa_glows]

Omg! I tried to learn this 12 years ago but never got it! I watched your video and got it in about 30 mins! I still need to clean it up a little but I did an aerial!! yay! thank you so much. best feeling ever!

[@Loveyourself-ir2ty]

...

[@tiktak3559]

I remember me trying to do cartwheel after my sport teacher explained it to me theoretically. Failed.... 😀 but is always good to watch people doing this kind of stuff

[@taco9423]

I tried to do a back spring and failed while almost breaking my neck. Now I’m here trying an aerial,ready to break some bones👍🏻

[@avabrewerton6963]

I did this and I have a broken arm and leg:)) woo hook!

[@phoebeloveland528]

s0fia lol

[@vbe380]

wow, your brave

[@barbaraduncan3126]

Interesting.....I have never been able to do a cartwheel in my life. This video was interesting and so informative, if I had these instructions when I was growing up, maybe I could have accomplished an actual hand cartwheel. I think the beginning excercise without the finished cartwheel looks doable. You are an amazing person. Love all your videos. Thank you.

[@steelwingstudios-brettalle3473]

I'm glad i didn't try to figure this out on my own. You explained this very well, and i LOVE the variations to get you comfortable with it. thank you so much

[@10ksubsplz8]

You are amazing! You should do a collab with Jordan Matter it will be awesome! 🤩

[@highpeacetess]

Lol, I thought that too!👍💕

[@paisley_rayle_actor]

This is the best aerial tutorial I’ve seen and I watched like 100 different videos I got my aerial in around 20 minutes Thank you so much

[@davemccarysucks]

Lucky

[@rutajackunaite6809]

How help i cep puting my hands down

[@aventur360]

you make it look so easy!!! really nice tutorial. Is there an stretching program you would recommend in order to start?

[@nixwisteria]

Just stretch every part of your body especially legs middle splits.

[@stranger.things3203]

Her: its not something you wake up and do when you role out of bed Nobody: Literally nobody: Me: flips and roles out of bed and everywhere else 24/7

[@ingridpereira6817]

Sportacus, is that you? Kkkkk

[@firewingy]

Literally me And I got my aerial about five mins after getting out of bed without warming up

[@Liv-go7cd]

I think my dance coach will be happy I finally learned my Aerial

[@BtsCov]

Me: *attempts this* Me: *breaks neck* Me: Mom, I have a *PROBLEM* that is dealing with my NECK

[@YourfavReagan]

Off😂

[@YourfavReagan]

I mean oof

[@Simply_Sahaar]

This is THE BEST tutorial I’ve seen and I’ve seen a lot i it helped so much thank you

[@Anna-py3qp]

I watched this like a month ago and I finally tried to use the stuff I remembered from the tutorial to do an Ariel. And on my first try I did it!!!!! I've been trying for years thank you 🙏

[@rutajackunaite6809]

Omg how help me i cep puting my hands down i try everthink

[@Anna-py3qp]

rūta jackūnaitė Ok so u want to think about jumping high instead of forward like a cartwheel so u want to get a high jump not a far jump and get a really big hurdle and swing you and down as hard and fast as possible and make sure u have a lot of height when u jump push of the floor really hard

[@squash7690]

I’ve watched about 1,000 ariel tutorials and this one is the best by FAR I think I might actually be able to get it this time:) Edit: i tried this tutorial and it’s crap I actually went backwards in my progress instead of forwards?!?!?!?!?!? WTH?!?!?!!

[@Vanessa-nr7gr]

Emma Florish it’s not the tutorial it’s you your just not flexible enough I got this in like two weeks and my cousin got an Ariel and she doesn’t even go to gymnastics

[@leesaholyoak2429]

I got my aerial about 6 months ago and let me tell you, it was a very long frustrating journey to get there. It took me about two years and I felt like giving most of the way because nothing was working. KZbin tutorials won't help. Trust me. I watched just about every aerial video I could and none of them helped. The best advice I can give you is to really push to get your body as high in the air as you can instead of worrying about getting your legs over. I can not stress this enough. Get a good 2-3 runs, a really high (again focusing on going higher in the air rather than going forwards) and powerful hurdle (preparation jump), and push off as high into the air as you possibly can. Good luck, I really hope you can get it soon cause I know how hard and frustrating it is :)

[@squash7690]

Leesa Holyoak thx so much I tried your advice and I got it😁 thx again🙂

[@avabrewerton6963]

@@leesaholyoak2429 thanks so much! I'm just so scared to put my hands off the ground any tips

[@toyosimichelle1245]

You are a life saver I got my ariel because of you, none of the other tutorials helped because they didn’t tell me all the little things you were. Thank you so much 😊🙏

[@niki.aghm3]

I can do one but my legs are not straight at all and I have to take at least 3 steps to do one 😭 jan 23 2021: oh hey y’all i posted that a year ago and now i can do my aerial easily and my legs are straight :D keep practicing you guys got this !!

[@lexiroberson2736]

Samoyed me too 😢

[@-isabella-9214]

At least you can do one XD

[@lexiroberson2736]

- Isabella - true

[@-isabella-9214]

I just face plant

[@jessicadrennan1123]

Technique will come with time that’s so great that you can do one

[@amyleighton2156]

Omg I watched this video ages ago. I have to say it did help and after some time I can finally do one! I can barely land it cos I always land on the floor lol but it dosent hurt I am so happy I finally got it I have been trying so hard for so long you don’t even understand. ❤️❤️

[@ashleighpearce6578]

this is no joke one of the best tutorials i have ever watched thank you so much i have got my ariel after 3 years of doing it after watching this video 🥺🥺

[@piperswailes2972]

My friend has been trying to do a Ariel for 3 years now and when she watched you video she nailed it perfectly

[@charlottenando3836]

Wow, you’re impressive! Thank you for your tutorial, I saw a lot of aerial tutorials, however, yours is very well explained 😉 I have working my aerial for 6 months, but I still don’t get it. I gonna work with your video now. I don’t forget to never give up and always work hard for what we want. You’re one of my inspirations!

[@ajgalinger4195]

Carlotta ~ did u get it yet??? I’ve been working in mine for foreverrrr and I was wondering if this helped

[@charlottenando3836]

No I didn’t. I didn’t get it yet, however I feel that I progressed. This video is very helpful, and I promise I will tell you when I’ll get my aerial 😉

[@ajgalinger4195]

Yesssss

[@highpeacetess]

Hope you get it soon! !😄😃👍

[@mirandagalllll]

Carlotta hows it going?

[@Cake-xj8ur]

YOO THIS HELPED ME SO MUCH I GOT IT IN LESS THEN 30 MINUTES TYSMMMMM!!

[@KJ-so7xl]

Omg your like black widow 😱 By the way Im a contortionist Im not the best but Im good and Im going to try to do the aerial tommorow

[@Mika-dv5ht]

How did it go?

[@jenoates7263]

A contortionist can do an aerial so your not a contortionist

[@KJ-so7xl]

Jen Oates that was 8 months ago now i can do it lol

[@trendymaths2467]

Jen Oates contortionists are flexible people they don’t specialise in tumbling most of the time. Not all contortionists can do an aerial.

[@evieormond3102]

OMG this is by far the best tut I’ve seen so far I’ve been trying to learn an Ariel for ages and I finally can do after watching this video as it is explained so clearly 🤩🤩🤩

[@almonies]

😲🤪 More Jedi training. Awesome 🤪🤘

[@lav8897]

I actually got my aerial thanks to this!! Can’t thank you enough!!

[@stephantape]

You’re a bada$$ teacher. Thanks.👍

[@traceywoods3638]

best tutorial i’ve seen so far

[@aliciaturner7223]

Great progressions, Michelle! Love this!!!

[@cherylromero2384]

Thanks so so so much. This helped me so much! 😊😊

[@SunshineMafia]

Awesome!☀️❤️☀️

[@timmyesquivel2411]

You make things look so easy. It's amazing!

[@sunrisemonk]

Awesome tutorial, you are amazing! Thanks Michelle

[@chelseabrotherston7846]

I broke my arm a few months ago but i am all healed now! This was really helpful because I am a dancer and I love playing on my trampoline but I have been scared to fall lately so I am hoping this will help me land my aerial!!

[@verittus]

I did too it's scare

[@ksubscriberswithoutanyvi-jc4ki]

That's the best tutorial ever..you should do more tutorials 🥰😍

[@raspberrypie2528]

Thank you so much! Getting this has made me feel so happy, for the first time in a while.

[@tonysilva7458]

Amazing!! I love it!!

[@emilycoelho1684]

i would love to learn my aerial as smooth as she does!

[@kekethegymnast861]

Omg you are so cool XD. This is a great tutorial for people who don’t know how to do it yet. Or to get it better!

[@erickaminski395]

Amazing! Love you videos

[@mohammedalihmeid9320]

Excellent tutoriel !! Thanks for sharing

[@beelily7208]

this is the best tutorial, at gymnastics we were just told to run and try it until we got it while our coach was helping another kid with their back handsprings

[@bea_valdez1978]

This is really helpful! I almost got my Ariel

[@shawty2983]

Bea_ Valdez Did you get it now?

[@marcomarchi9691]

Great tutorial! Very detailed! Thanks a lot!!!

[@johnmyers6281]

I love your background ❤️ thanks for the tipsss

[@manojperumarath8217]

How come I'm late to the party, Such a quality content channel ever all the instructions are pretty straight to point and teaching is so standard. All the best dear for your upcoming videos.

[@pyperlamb9616]

I remember when you got to teach my dance class how to do different things with our sticks for Dancer's Edge! I had watched this video before many times and when you were in our zoom call I realized it was you!

[@lilyg5990]

I’ve seen so many tutorials and this is by far the BEST! Thank you for the detailed explanations and drills! You’re an amazing teacher :)

[@Crossroads2002]

Your tutorial is awesome! I also teach the arm swing and I’ve noticed most people don’t include the arms. You are awesome! Great way to break it down & simplify it

[@lucy.fhrmnn]

Reeeally good description. Thanks a lot, I think I am another step closer to get this skill 🤗

[@ssunnydaisies]

I can do the aerial on the ground but i have a habit of putting hands down because i feel like im going to faceplant 😐

[@peppapig9540]

Girly Games and Toys same idk I just can’t do it without putting my hands down

[@arandomusername9736]

Try holding a small soft object like a scrunching or something also practice on a soft surface

[@marciajgray]

same this tutorial did not help me whatsoever and I almost broke my neck, the other tutorials ACCUALLY helped

[@FlowMayhem]

I can't wait to start practicing when im not injured! thank you so much for making this, I love your teaching style!!

[@AblazeWithin]

Awesome tutorial!

[@Emily-xz4rb]

Any tips on getting my hands off the ground because I try to but my hands just go to the floor thanks, awesome tutorial tho

[@sims2diefor280]

Emily Sanchez when I was learning my coaches would have us hold something in our hands like a small towel or object so that we wouldn’t be as tempted to touch the ground.

[@Emily-xz4rb]

Mary thank you. 😊

[@harpixiez3031]

Instructions unclear, my dog is in the toaster and my house is being infected with aliens.

[@lilshortyalannnah3411]

._.

[@avabrewerton6963]

BAHAHAHAAHA

[@thatsvsflife3615]

Oh no

[@frankdelamarre9738]

Very good instruction! Also, loved the outtakes!

[@estellaavery2809]

This was so helpful! thank you so much!

[@nataliealdous7187]

please do hand spring tutorials x

[@yasmin_3905]

I have tried so many times and still can’t get my Ariel :(

[@tiiils5294]

Yasmin Byrne - same :(

[@brin6174]

Don’t give up :) you will get it any time soon!

[@emzy1878]

Did you do it?

[@yasmin_3905]

Love Ripple thanks

[@psychotic_kitten1435]

Me either like, I'm not scared to do it, but my body just won't let me even though I'm not scared😔

[@avawilson1357]

Thank you! You’ve helped me more than anyone else 🤸🏽‍♀️

[@randolphmason2974]

I love your skills!

[@ra1nnn]

i Mean sure i can do a cartwheel and a roundoff but how am i supposed to do this?! I cant even flip into a flipping foan pit off a tramp.... HELP ME PLS

[@lebron6336]

Come to me

[@marciajgray]

same'

[@ava-tl5lu]

I have been trying to get my aerial for around 3 months now!! I am a dancer and I run track and play volleyball. I got my aerial put into a dance routine we perform in 20 days and im freaking out!! I have it on a trampoline very well, as well as the proper form, the only thing holding me back is the mental block/ fear of breaking things. I think this comes from "Ptsd" of when i broke my ring finger 2 years ago and had broken 2 of my growth plates, and had to have a splint for 4 months. Any tips/motivation would help me so much!!

[@c.strange3051]

Im so glad I found this again. This video is the one to watch guys!

[@charlotte._.0803]

thanks so much for the advice!

[@pinkgymcatm1067]

She looks like the black widow , black widow is my favorite avenger and she died so that’s really great😤😭. I know no one cares but like she reminded me of her and well yea😂😂

[@emeraldnighthawk4733]

@Aesthenia I am a HUGE Black Widow fan!!! when she died, I was so sad!

[@leathanowen186]

just sitting in bed debating whether ill get up in the morning to try break my back. currently 3:06am ..

[@theadventuresofraz8706]

Thanks we’re trying these tips now!

[@bhimsenluchooman4046]

Great video. Thank you.

[@sadies2701]

I was already BLOWN AWAY by the beginning and you decided it would be nice to blow me away AGAIN??

[@Mia-sb1bb]

how the hell does she make it look so simple, I can hardly do one off a spring board 😭

[@riannasandiego4865]

omg bc of quarantine I wanted to learn an aerial and now I can do it tysm ❤❤❤

[@carlosmoralespompa]

Great video! The explanation is so clear. Your videos are so inspiring. Thank you for sharing your knowlede and your energy to the world!

[@beatrizmendes8093]

Aerials are my dream. But the more I try the less I fell I can do it 😭 I am very flexible I don't know what I am doing wrong 😔 Anyways, Thank you so much for this. I will try again 😔

[@jenward7385]

Fantastic!

[@rosieshanan7573]

Best Ariel demo video I’ve ever seen

[@DarkHorseWorkshop]

Badass Academy link isn't working, I'd take the music down just a touch but otherwise a great video. For something I'd love to do, but am unlikely ever to do, it was nice to see the steps.

[@michelle-c-smith]

Fixed it! Had 1 to many 'w's. www.Badassacademy.online