How to do a Donkey Kick | The Right Way | Well+Good

[@Ericson-yy6gy]

Thank you for inspiring me i just started, so im still trying to get better at these.

[@sylpisces]

Omg I make all these mistakes!!! Thanks so much for this video!! For someone with a tendency to lower back soreness, is it best to do donkey kicks on forearms or hands?

[@edelkenny]

My physio told me elbows! I’ve herniated l5 s1

[@sylviastoyanova7008]

Thank you for your guide!

[@Just_Being_Honest]

It’s a wonderful guide, helped me out a whole lot with my form.

[@freesheep0]

Now teach us the dolphin flog !

[@dave51375]

LUV!💝💖

[@Penguinchubb0]

It hurt doing it the wrong way. It still hurts doing it the right way lol. Donkey Kicks are so unnatural.

[@haileywatson5470]

My mom used to do this before the accident

[@Just_Being_Honest]

I’m so sorry for your lost. Hope life is going well for you now.

[@lilmissbriarrose]

the accident 💀💀

[@MC-ds5ox]

Donkey kick

[@me-terparker7194]

This woman is finee