How To Do A Single Leg Deadlift | The Right Way | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ]
The single leg deadlift is a great way to work your abs, back, and legs all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins is here to show us how to correct the common mistakes people make when they're doing the single leg deadlift (SLDL) and modifications you can make to perfect it! Watch to work your deadlift game and optimize your workouts! Get ready to feel the burn! #singlelegdeadlift #therightway #wellandgood
Be sure to follow Charlee here: charleeatki...
Subscribe to Well+Good’s channel for more fitness tips and tricks: / wellandgood
Check out more The Right Way videos here:
How to Plank: • How to Plank | The Rig...
How to do a Glute Bridge: • How To Do A Glute Brid...
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood

[@patrickparkinson1909]

Trying these revealed a major imbalance between my right and left side. Left side is crazy weak and wobbly! Should have started doing these long ago. Thanks for the clear explaination.

[@jennybaird5205]

Great instructions! I love this exercise. Thank you for pointing out how to do it better. I appreciate it!

[@racheltiffanymorais6233]

Thanks for this! I’ve been wondering about my form for a while now and this has helped! 🙃

[@waterwong12]

Concise and to-the-point, well done.

[@mcc2216]

I like that you show the right way. Why spend time and effort on anything else? Technique is huge. I am sure I’ll watch your video a few times to catch all the ‘little things’ that mean so much. Thank you!

[@billybile]

Hey Charlee, OmG! I'm a fitness instructor and I've been doing them wrong all these years! I was taught the wrong way. Thank You! It just feels more comfortable for the weight to be in the hand of the leg that's standing and of course more balanced. I've got it now. Jeesh! So many people doing it incorrectly with so many instructors showing them wrong. =( Thanks for showing us proper form. =)

[@tf-ok]

You need to contact everyone and update them asap

[@DC-ze8wu]

Good coaching! Learned about the toe cue, very helpful.

[@lasnite0077]

This was really helpful. Thanks!

[@dreamlily7797]

Very well described & illustrated tfank you!

[@barbbroad7130]

Thank you for the great video!

[@s.l.2227]

Thanks for showing the right way!

[@scar1574]

Well explained thanks 👍💪

[@reddhawt2378]

Thank you Charlie Atkins 🌻

[@JAllen-tx3di]

Thank you! My body can tell a difference. My muscles were tensing with the other method since I already have some injuries I knew it couldn’t have been right. Thank you slice for emphasizing the flat back and correct weight.

[@hiteshkekre8514]

Amazing points ☺️

[@lhiserodt]

Thank you for clear and simple instruction!

[@Wellandgood]

Thank you for watching!

[@fwdvcky4307]

im trying to get into vollyball and this helps very much

[@BarriecudaVids]

best single leg RDL video showing proper technique - thx much

[@lovelourin]

I'm doing this now thank you for this video

[@navidsadr]

perfect explanation!

[@anastasiapsomiadislozier2422]

So good ty!!!!

[@rulazu98]

Great!!! Thank you😍

[@punjabiuniversitygeteducat71]

i learnt so much

[@EmmadMunif]

Thanks Charleee

[@frankieluquis3671]

VERY GOOD info

[@Mariah_678]

Perfect! I was killing my back doing it wrong lol

[@jeffersonleevina261]

thanks. I've been finding alternative to deadlifts as I feel im gonna get injured from doing so.

[@geensjc]

My back is sore because I’ve been doing this wrong 😂 great video, thanks!

[@shailives7779]

Same 😂😅

[@mlungisitheoderecade-mnisi1522]

Thanks Lord this was a blessing learnt alot

[@vivienfreitasbrown7373]

Love it!

[@bodydesignbyrachel]

Amazing video. The toe and gaze helps so much. Thanks you

[@bangaloreda3475]

Thanks 😍

[@eddysue3649]

Thank you

[@soulfit2398]

Excellent video, this should have way more views and likes

[@i_would_but_i_wont]

thanks Chuck

[@wasimraza4758]

How much weight should it be of a dumbbell?

[@christian543218]

Which glute is being worked when the right leg is down?

[@joegriffin1604]

With Charlie's demo, who needs anything more!

[@Luxurycars48]

Thanks

[@yvetterichardson9118]

Thank you!

[@Wellandgood]

You bet!

[@louchelada8296]

I guess i will try with weight in the proper hand...lol..never seen it explained..nice job

[@milindyadav7703]

Great video!! Just refer to squat university video for single-leg deadlift I find u missed points that were crucial. please this SLDL, SLDL is actually stiff leg deadlift. :/

[@shiuido359]

This is the suitcase romanian variation, not the standard exercise. The standard variation is easier because you will have weight in both hands, but harder because you will bend your knee and set your butt back to balance instead of purely hinging and balancing with your leg.

[@jenhoney4310]

Can we do it with weights in both hands as I have been doing with strength training?

[@mc1608]

Absolutely

[@shawncdonnelly]

I found this to be perfect. The teacher, the explanation, the pants. All perfect.

[@floryedable]

How many reps and sets per….?

[@shoshannacorner8753]

Where should you place the opposite arm/hand

[@raquelfloris4911]

You can put it on your hip for balance.

[@muznakhalid1208]

What does it mean that hips are squared?

[@oliviagruwell4466]

BLESS YOU 🙏

[@Nae641]

How many of them??

[@samundrathapamagar14]

Hi, can you please show this without any weights (dumbells).

[@punjabiuniversitygeteducat71]

wow

[@mjdibenedetto]

When someone says SLDL to me, I instantly think of Straight Leg DeadLift

[@ruth0929]

So my toes need to plantar flex when the leg is back ?

[@Trooper33]

That’s a single leg RDL.

[@drkhan1260]

Thanks a lot siste. So good. Way to. Teach posilble. Be sister. Friend and i personaly. Learn

[@vazquezt.8611]

🙏🙏🙏

[@pankajtalwar8254]

Without weight exhale during lean down.

[@OrsiYogaPilates]

The breathing ?

[@betterdays29]

cutie patootie

[@angelagrossman1552]

What are you doing with your arm that the weight isn’t in? 😏

[@titustitus8365]

I could only watch the first 8 seconds of the video because im on a nofap streak and don't want to break it, switched to this one instead: kzbin.info/www/bejne/qovJqYuantF6la8

[@tanial.williamson8082]

Fast forward to 2:40. The rest of it is just Babbel. You’re welcome.

[@mc1608]

There is a couple of ways to do this so your way isn't the right way

[@Scrubsgetrekt]

"The right way" literally doesn't do a deadlift, it's something, but it's in no way a deadlift. Doesn't have the most basic aspect of a deadlift.