Honestly every time I need to learn the form for a new arm exercise with dumbbells, I always hope a video from this woman shows up. She is so good at explaining, I just watch her videos on repeat. I wonder if she has more for other parts of the body too, I seriously love her delivery.
@BLITZftw2 жыл бұрын
Lel
@LA-ot1zt2 жыл бұрын
I do this too!
@lavenderha Жыл бұрын
Yes I feel the same. She’s my saviour in the search
@StephanJobes10 ай бұрын
This video is crap and her form is terrible. Are you really that dumb
@starkeclipse12 жыл бұрын
I appreciate that you verbally discussed the important points while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!
@sear86633 жыл бұрын
9 years and no replies damn
@nawfalahmad033 жыл бұрын
@@sear8663 😂
@StephanJobes10 ай бұрын
Her form suck and she's doing wrong idiot
@utkaaaarsh3 жыл бұрын
Finally found a simple tutorial explaining a simple shoulder press. Every other video is filled w/ people throwing in their own variations or talking about what they think are better shoulder exercises. Jesus FINALLY
@MichaelThompson-iu5fl9 ай бұрын
this Lady is Fantastic, she knows her business. thank you for all you're videos.
@kia75411 жыл бұрын
I love love love your arms
@BigDaddyBlais4 жыл бұрын
Agreed! Sick arms but great shoulders! Jealous and motivated 😅!
@adrianaleon74137 жыл бұрын
Love it, you are one of the few that go straight to the point, thank you 😉
@JPM2k226 жыл бұрын
I knew i was gonna like this video before watching it. She did it just perfect
@StephanJobes10 ай бұрын
She did it exactly wrong you moron
@SadieMaeSmiley8 жыл бұрын
Love her arms! NICE!!
@TimeFlyingBy1884 Жыл бұрын
You will injure your shoulders if you make a 90 degree with your arms when holding the dumbbells in the starting position. What you want to do is bring your elbows slightly forward. Also, when pushing the dumbbells up *DO NOT* lock out your elbows. You want to keep a slight bend in your elbows to maintain constant tension on the shoulders.
@libanh5367 Жыл бұрын
Yup this, i made the mistake of making my arms 90 degrees for months and the pain I felt in my shoulder and upper back…. Was out of commission for weeks
@StephanJobes10 ай бұрын
There's nothing wrong with locking out. Constant tension is a phrase only idiots use
@StephanJobes10 ай бұрын
@datguy2061 I didn't delete anything idiot. Constant tension is useless and proven useless with no added benefit over regular reps. Locking out is needed for strengthening joints which has been proven in powerlifting which is why they do heavy lockouts to prevent injury. I use to be a powerlifter.
@DanglyLingham8 ай бұрын
100% ..... This is a good way to ruin your shoulders
@StephanJobes8 ай бұрын
@datguy2061 there are zero studies that say that. And actually there are studies that say the opposite
@lol826712 жыл бұрын
man if i had those arms I would be so proud :>
@gangstasockez3262 ай бұрын
do you got them by now?
@marekday12 жыл бұрын
In addition to this pick three more exercises that target the upper body and use the same 3 x 10 method. Together you should be doing 12 sets which is a good amount considering you are starting with bodybuilding. If possible try to pick an exercise where you use your own weight as these are ideal when you are younger and want to build on strength, but remember the rep range on these might be different, although set range should stay the same. good luck :)
@dylansmart196412 жыл бұрын
Lol, i just started working out on a schedule for the first time in my life and every time im learning what the heck it is the schedule is wanting me too do i search google and this channel with this women always comes up XD Which this is a good thing it's just so many videos of exactly what i need ;D
@masonparker38444 жыл бұрын
That's great to hear that you have a plan for what you want to do!
@dylansmart19644 жыл бұрын
@@masonparker3844 7 years ago lol
@masonparker38444 жыл бұрын
@@dylansmart1964 I wasn't actually expecting a reply lol.
@PremSingh-ex5yv4 жыл бұрын
Just the right instruction I need. Thank you 👍
@StephanJobes10 ай бұрын
She's doing wrong dumbass
@hawkeyesound12 жыл бұрын
I'm not the one to give a thorough enough assessment of whether it's 'wrong' or not to do it the way you do. I personally do it with shoulders down to about shoulder height (depending on how heavy i am lifting). and go for slow controlled technique. This works for me.
@malekbaba29052 жыл бұрын
Simple and intuitive. Thanks.
@hoodiehugger Жыл бұрын
Your arms and shoulders look amazing!
@RB-uo3be7 жыл бұрын
This girl looks badass!!!!
@leart785 жыл бұрын
yes.. back in 2009
@1232-e7b4 жыл бұрын
Woman
@MrRokePoke11 жыл бұрын
I agree that it's important to not lock out at the top of the movement, but disagree that you need a bend in the elbows. It is possible to get your arms fairly straight without locking. The problem I find with telling people you need a slight bend in the elbows is that people end up keeping too much of a bend and only going up half way. When teaching this, you want to encourage people to get as straight as they can without locking out. The range of motion she shows in this video is spot on.
@hannastenros60094 жыл бұрын
Great explaining, Thanks.
@Living.Fit.2 жыл бұрын
Thank you for breaking down this press.
@StephanJobes10 ай бұрын
She did the worse form possible you idiot
@zerff627 жыл бұрын
I have a quick question: when I do this exercise I hear a cracking near me neck or somewhere in that area, its not painful but I know its not right. What could I be doing wrong?? Thanks!!
@parulmalhotra93254 жыл бұрын
Stop the exercise
@sachi_the_slayer Жыл бұрын
Do you breathe out when pushing up/ together? And breathe in coming down
@dallasnisbet9235 Жыл бұрын
Best tutorial Thank you
@usofine06903 жыл бұрын
You look amazing 👏 👏 thank you for this video.
@dragom200910 жыл бұрын
nice muscles :) but should the arm be wide open as at the start of a bench press?
@cheryls45263 жыл бұрын
I love her teaching exercises.
@kathiray16233 жыл бұрын
who is this? I'd like to see some of her other videos.
@StephanJobes10 ай бұрын
She taught the wrong form that'll injure you you dumbass
@benjaminperry43723 жыл бұрын
Thank you very much, this was very helpful
@peterbaden6903 Жыл бұрын
Really nice videos .. thanks🤩
@GGsProductCritique1439 ай бұрын
So this is what shoulder press look like. Will do it soon 😊
@melanie4music13 жыл бұрын
Thanks! She looks amazing!
@rupinjeremiah9589 Жыл бұрын
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.
@Ninjaski24 Жыл бұрын
@@rupinjeremiah9589 Hey man, exercise is for everybody, since it is your first time doing it your anterior deltoids may just be weak. If you stay consistent you will be able to increase the load overtime
@sinfuldavy013 жыл бұрын
You make it look easy with light weight but how would you handle the transition to starting point with heavier weights?
@countrydawn4187 жыл бұрын
So, we dont have to touch the dumbbell together?
@GroundedShow4 жыл бұрын
woah! how long have u been working out ur arms????
@powellx23412 жыл бұрын
How long should I do this for and how often?? And how long will it take to notice a real difference?
@MrStillmans14 жыл бұрын
@jbuiltman Question: aren't these injuries you mentioned mostly from impatient braggarts who try far too much wieght without gradually building up, or doing the presses too fast or sloppily? I ask because many people recommend the shoulder press.
@LEODECRISTO2 жыл бұрын
Thank you.....much appreciated!
@21432532645713 жыл бұрын
would it be any different if i did it with a barbell because dumbell looks easier
@Ldogmoney2115 жыл бұрын
she really helps a lot
@MrBond4515 жыл бұрын
does that exercise builds your triceps
@lindafelix1447 Жыл бұрын
How to get rid of bat wings. What exercises to perform.
@prakram14 жыл бұрын
"good"... well explained..
@darksakurattv11 жыл бұрын
I love her arms. She's gorgeous and I want my arms to be like hers.
@kebab31945 жыл бұрын
Did you get?
@Lyrixify3 жыл бұрын
did u get the arms u wanted
@Aka60thChip2 жыл бұрын
I’ve done these for years, never had an issue with my back or anything before. Recently I’ve been getting a sharp sting in the back of my neck. I have raised my weight significantly in the last few months. What form/posture usually contributes to that kind of pain?
@fearless69472 жыл бұрын
same when I up the weight
@r117013 жыл бұрын
Great tutorial thank you!
@alwayshigh290812 жыл бұрын
really accurate video. you Lady are the BEE's knees.
@tonyengland97442 жыл бұрын
You are awesome and a super Instructor.
@StephanJobes10 ай бұрын
Awesome at teaching wrong form that'll injure. Woman's an idiot
@Jamietran12311 жыл бұрын
She is STACKED!
@istiaqueahmedkhan86143 жыл бұрын
Why 301 dislikes? who are they? She's trying to help us.
@kandasamyrajan3 жыл бұрын
Thanks. Is progressive overload necessary if your intention is good health only not bulk muscle?
@ryanrushdy75732 жыл бұрын
nope. it is for better strength, mascular endurance and size
@kandasamyrajan2 жыл бұрын
@@ryanrushdy7573 Thanks
@NeoJinn7 жыл бұрын
when i do these my lower back is sometimes sore thr next day, which i dont mind i just wanna make sure i dont damage myself. having a hard time deciding whether im supposed to keep my back straight or arch it a little.
@huncho81916 жыл бұрын
Neojin u are bending. U need to keep ur chest up and butt out without bending. Its rlly gon hurt ur back and may lead to injuries w heavier weights
@casapunina7 жыл бұрын
very good forms and tehnique
@StephanJobes10 ай бұрын
Shit form and horrible technique you mean
@TimmyCherry12 жыл бұрын
I've always preferred bringing my elbows down as low as possible with shoulder presses. It's a lot more challenging and takes you through a much greater range of motion. I mean, the way this lady's doing them is probably more common, but I feel like it's sort of half-reps ...
@EdTwoShoes11 жыл бұрын
You can try sitting and using your legs to help you bring them to the proper height.
@adddriiiisaaaa58402 жыл бұрын
Thank you 🙏
@dreamchaser75546 ай бұрын
shoulder head shoulder form a 180 degree plane may hurt your shoulder in long term?
@bubbles57411 жыл бұрын
My back always hurtsthe next daywhen i do shoulder presses.what am i doin wrong
@LEOFALASCO9 жыл бұрын
have you ever tried powerhooks for dumbbell training?
@noufalp73582 жыл бұрын
You are great madam🔥🔥🔥🔥
@bscutajar11 жыл бұрын
yes, they are called alternating dumbbell presses
@c-rod1403 Жыл бұрын
Exactly what i need. Liked and subbed. Thank you
@OUTTAIDEAS8814 жыл бұрын
How many reps should you be doing? And how many sets??
@clashroyalesuhaib54946 жыл бұрын
Thank you women!
@powellx23412 жыл бұрын
sorry i'm not really familar with the "2 sets 3 reps" talk, how many minutes per day? and should I do them every day?
@yessirr35512 жыл бұрын
wow simple enough thanks for this
@StephanJobes10 ай бұрын
Her form is crap and you are an idiot
@launda_befikar12 жыл бұрын
Is it same for guys ???
@lakshmi369883 жыл бұрын
Can anyone comment on this exercise benefits? Will this work on reducing upper back fat?
@Exoamylase12 жыл бұрын
I know what you mean, i got a great workout watching this.
@judahneuhoff91516 жыл бұрын
Am I supposed to be retracting my shoulders?
@Viv8ldi Жыл бұрын
Shouldnt the ellbows point more forwards?
@StephanJobes10 ай бұрын
Yes. This woman in an idiot
@MsICEskater1610 жыл бұрын
great tutorial
@tunein67654 жыл бұрын
thanks
@sinfuldavy012 жыл бұрын
How do you transition heavier weights to the start position? I have a slight rotator cuff problem
@user-kb7re8fk5h2 жыл бұрын
Bro are you alive ?
@StephanJobes10 ай бұрын
By not doing the shitty form she has in the video
@powellx23412 жыл бұрын
well here's my case. I play football (not Soccor, a rougher irish sport we call gaelic) and basically I want to get a bit of upper body strength to be able to shoulder people away from the ball. I'm very fit and fairly strong, but just lack the width. Which one would you reccommend?
@paulcabaces Жыл бұрын
How did it help
@toychristopher12 жыл бұрын
yes you can.
@rayzhistorychannel11 жыл бұрын
Her example works for me
@Amber-jq3yq6 күн бұрын
Again .... Thanku
@Ezrocker00011 жыл бұрын
Fight for it girl! Best wishes!
@tonybaba13 жыл бұрын
you are looking great.
@1982asd4 жыл бұрын
nice shape!
@SpeedoJoe13 жыл бұрын
@megacaremad What difference does it make? I can't see how either is any less dangerous than the other.
@fayev90233 жыл бұрын
holy cow your arms are identical to mine. your shoulders are a little better though. I dont lock out with these. when arms are up i keep them bent at top
@rupinjeremiah9589 Жыл бұрын
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.
@Mikejames1080 Жыл бұрын
Shocking form.
@romaion40248 жыл бұрын
Thanks so much!
@rozey92302 жыл бұрын
Love you!
@soymateofeo10 жыл бұрын
Whatever. She looks great. If you were as fit as she was, you couldn't handle being with a woman that was less than this fit. Do your thing. It is damn inspiring.
@StephanJobes10 ай бұрын
She's teaches shit form. And you're a simp loser
@sarabarr460912 жыл бұрын
looks cool.
@Body-buildin11 жыл бұрын
Great form! ;)
@ScarletFierce10 жыл бұрын
How much does she weight? i'm 116 now with a bmi of 18.7.
@almamorrissey85942 жыл бұрын
This is fantastic thank you!
@onefoot78 жыл бұрын
Do it on one leg at a time, and do alternating up and down, abs tight, 30 reps, then run on treadmill.....you'll love life!!!
@rustynugget22888 жыл бұрын
sounds like some hippie crossfit shit
@patriciap59182 жыл бұрын
Who is this woman? I want to follow her!
@deborahhopper10706 жыл бұрын
Wow strong arms no flab like mine, I need to build up strength and get rid of bat wings and flabby arms!
@freeweightspotter256111 жыл бұрын
very nice
@voodazz13 жыл бұрын
Awesome traps
@nismnoschism12 жыл бұрын
People just want to type something so others see them, everyone knows the 'kitchen' joke. I have to agree with starkeclipse, i think she demonstrates the movement visually and verbally quite well.
@StephanJobes10 ай бұрын
It's shit form that'll injure your shoulder. Are you really that stupid
@skk3940 Жыл бұрын
Whose the instructor?
@Dagger_32311 жыл бұрын
Trust me, I would. I was a USMC Drill Sergeant... ;-)
@allybraun48424 жыл бұрын
I believe her
@slvminitemposervices3625 жыл бұрын
Aren't we supposed to place our arms in scapular plane
@yanz_772 жыл бұрын
absolutely. I tried this tutorial and my back shoulder got so much pain the next day
@slvminitemposervices3622 жыл бұрын
@@yanz_77 hope you recovered bruv but some people do actually have a great spot as the trainer in this tutorial has depends much on flexibility