How To Frontflip For Beginners | Step By Step Tutorial

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How to front flip. In this beginner tricking & freerunning tutorial, we'll be learning how to frontflip. This gymnastics skill is a great way to add a new trick to your repertoire and improve your gymnastics skills overall.
In this video, we'll be teaching you the proper technique, as well as some helpful tips for improving your flipping skills. By the end of this tutorial, you'll be able to frontflip like a pro!
GOOD LUCK!
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[@OfficialNathanielMassiah]

Did my first front-flip yesterday because of this video. Thank you!

[@HadynWiseman]

Awesome man, glad it helped!

[@jorin2146]

I was proud when he said that the front flip is harder than the back flip. I can’t do a back flip but I can do a front flip.

[@parkourgamesg5981]

WKG Jorin same

[@likeitornot6821]

Hahaaaaa

[@thebutterpancake1036]

Backflips are mentally harder

[@Zevillox]

KCB Gamer I agree.

[@blaster8861]

Cool

[@hadeshellscape]

Any other tutorial I had watched I had always landed on my back, with this tutorial I almost got it first try. Thanks for this.

[@dariusgriggs4787]

Good thing I watched this

[@livsseditzz2375]

This Chanel helps me a lot got my back tuck in 5 mins because of them

[@blaster8861]

Really?

[@HiddenskyYT]

200th like

[@zachearley9673]

I did alot better bit still cant land on feet

[@JNith]

appreciate these in depth tutorials. I'm a clumsy 27 yr old guy just trying something new and your insight helps out a lot.

[@HadynWiseman]

No worries! I'm also 27 and started the same way so don't worry!

[@ellemann2053]

S

[@fatimaabdulaziz7384]

Hii

[@wissamsalem8081]

nope

[@wissamsalem8081]

F???

[@quentinlopa]

The best front flip tutorial I've seen so far. Thnx Hadyn!

[@hozza0411]

Your png yooo

[@quentinlopa]

@@hozza0411 yeah blood 🇵🇬🇵🇬

[@quentinc1275]

I like your name

[@quentinlopa]

Nah, your name better lmao

[@quentinc1275]

@@quentinlopa 😂😂

[@Ahmadavocado]

Frontflip has always been that impossible simple trick for me. Never seem to get height, probably because of not blocking enough. This tut is really good!

[@googoogaagaafr3452]

I'm not getting height too

[@corbanpeterson9100]

Can’t get height ugggg

[@aaronhuss6175]

The Random Boy Do calf and thigh exercises. That helped me a lot.

[@jessupgrinko1538]

I cant get hight either. What's is the easiest flip?

[@LosDusanos]

backflip is really the easyiest trick!

[@lennard1795]

You are a good teacher!

[@beast5634]

Mgr Mai to chodna sikha ta hu👆👆👆🖕🏿🖕🏿🖕🏿

[@crionyx1157]

I am starting to do it. Thanks

[@HadynWiseman]

Nice - keep going and it will come.

[@MrKrOn13]

nice man.keep up those tricking videos!

[@mare6638]

I learned mine with no tutorials on the dirt/grass no gyms close by anywhay, this helped me to improve!

[@DrFresh-ld8zn]

I did it

[@joshualynch1241]

I know spy ninja

[@joshualynch1241]

@Spy Ninja Team I know spy ninja

[@blaster8861]

Really?

[@beast5634]

Karke dikha laude

[@bluebloxbang6105]

Same

[@jtika1978]

This is the best bc it explains the physics and the corrections needed. Thank you!

[@ashlywells9817]

NEW SUBSCRIBER!!!! Thx for the vid

[@Chanzy92]

Thanks bro i can do it now

[@samparkour8756]

Thank you the final part of the video helps me a lot to get over the fear and now i can do frontflips!

[@vledermaus]

Weird how I keep watching your tutorials of tricks I can do for years ^^ But it's great tutorial and I pretty much teach the guys in the gym the exact same way, because blocking and the low hop is just something a lot of people don't do.

[@HadynWiseman]

Yeah so many people jump high on that hop! I guess a lot of people don't know not to.

[@AWT8900]

Thank you i olmost got it

[@cysgod45]

All other tutorials show me how to roll beside of flip. But I needed to jump higher and land better. This tutorial helped me alot. Thanks for help. I hope I can learn it now

[@fansforfanstv8624]

Thanks so much for the lessons you made me start my own KZbin channel

[@laylaortiz5359]

This tutorial was really helpful I could already do it on a trampoline but I was just really afraid to do it on ground but I placed some pillows down while following the video and I did it but I landed on my butt because I was not running but I was able to do thank you so much

[@ashish__91calisthenics40]

Wow best real tutorial man ! 🙌🙌 I will get it soon now

[@ksgblade5038]

that idea is amazing thank u

[@dominicdavies3029]

This was really helpful thanks

[@michaelskoumvros1742]

you are the best keep up

[@alienattack6855]

Awesome video, thank u so much :D

[@alexramosgarcia5562]

Awesome! Thanks for both of them ahha now is practice time. But just wanted to add... The difference between both videos. Backflip camera vs frontflip camera in front of the sun which creates more shadows as you may have noticed already! Thanks again! Those tutorials are just perfect, Jorge Medina

[@HadynWiseman]

Yes, they were filmed at different times of the day as well. Thanks.

[@danilignatyuk7719]

Thanks for blocking technique, that was really useful

[@fawad6172]

Excellent Explanation !

[@gettingbannedbye8553]

I dont get other tutorials but this on is one i understand thank you so much ima wait for my dad to bring my trampoline to my new house bc its still at my old house. (And i moved to a other house bc my old one was to small for my family) so yea thanks again keep going with your KZbin channel man i really like it that you put so much detail in it :)

[@yashwanthkumar9467]

Awesome Sir, Thank you so much

[@goyalsarita6564]

He flip landed on flop I flip landed to hospital

[@frankemeni1971]

Lol

[@shouldiwearachristmashat1100]

hahha lol

[@beast5634]

Are na mard

[@Mohammed.R]

I did it second try finally!!!

[@gaddafiyiga9217]

I love the way you teach

[@chrisax4772]

Best Tutorial out there

[@michael_fajita6660]

Dude great tutorial

[@mcpojohn117themasterchief5]

Nice vid homie thanks a lot

[@asura8495]

I almost fractured my leg 3 weeks ago doing a frontflip long jump and while landing pushing my full bodyweight into my right shin. Still have to rest

[@rambootan8127]

Thank for fun quarantine

[@mamamations9524]

I watched this video and then I went outside and did my first frontflip.... thanks mate... this actually helped a lot.......

[@shelon6575]

Bro can you tell me where you started learning front flip? My front flip is like when i do it on the bed ( i stand down the bed) and then a flip and just sit i guess thats not wrong but really when i go to grass i forget everything 😭😭😭😭😖

[@jipph2238]

@@shelon6575 took me 4 months

[@vahidkzade4850]

Very very very superb advice my Brother. Thank You very very much

[@thebushgaming2453]

Thanks so much man you’ve earned yourself a sub and like

[@tgbtg-tangob-bean447]

Thank you I think I almost had it only thinking if I can do it

[@thomasbitsch5488]

Damn this video was usefull, i learned the front flip today, and i was jumping to high on my first jump (the jump with one foot). I will try that low jump technique tomorrow. (sorry for bad english, i'm 14 and still learning :)

[@shellyanderson4467]

thank you so much I landed my first front flip

[@HadynWiseman]

Shelly Anderson sick man! It's a good feeling landing new tricks, well done

[@beast5634]

Kispe land Kiya mere Lund pe😘😘😘😘😘

[@projectraya]

this quarantine has got me to the point of trying to do every single flip out there and ending up with a bruise

[@akfredo4104]

really good demonstration

[@killer_monkey190]

Hella helpful I got the full flip only with the first few steps

[@steven702]

Hi Hayden, do you think you could do a cork or standing back full tutorial at some point? Your backflip tutorial helped me a lot.

[@HadynWiseman]

steven stockwell yeah I definately will sometime! 😀

[@HSK_360]

useful video, thanks for important informations.

[@DS-vf6uy]

Great!👏🏻

[@DimitrisVainas]

Great tutorial! If you have access to a gymnastics facility it's also super helpful to try to front flip ONTO a big crash mat that's higher than ground level. This fixes the most common mistake of people dropping their chest forward instead of shooting up.

[@HadynWiseman]

Yeah that's a good tip, or flipping over a block.

[@edbaker233]

Hadyn Wiseman is a frontflip much more easy than a backflip? I’m wondering what to start with... if it’s a backflip, your channel provides me with that kind of stuff. *Cheers* -Luke

[@CardScapeGame]

@@edbaker233 mentally i think a front flip is easier than a backflip

[@zamogamer8023]

Nice. Finany i did from flip thankyou 😎😎

[@s4sh2]

Well scrap all plans looks like shit this basically jst told me I'm all wrong back to the drawing board try again!!! THANK YOU this made so much more sence than anything iv watched

[@ninjaj6994]

omg you just did what noone else could... Learn me how to get hight

[@beast5634]

Angrej ka chuda🥺🥺🥺

[@FlowUrbanFlow]

I use Russian lift for tumbling only. I get a huge punch and set up and am able to put more power into the round off after.

[@teamneffs7664]

I can do this perfectly on trampoline and I have landed it on sand but Im afraid to do it on grass

[@erikapeterson3415]

how do you land it??! it’s impossible for meh

[@fakename4981]

you can do it i believe in you

[@Denis_Jumps]

If u can do in it in trampoline u can do in Grass!

[@willliponphromthet2071]

This Is So Easy Update: I am starting to be able to do the flip Check later in 5 month! To watch the video..... 😢

[@dariusgriggs4787]

You can do it I believe in you

[@MattyLoves91frfr]

Its been 5 months

[@umew.8192]

Well good luck

[@umew.8192]

Good luck

[@blaster8861]

It's a year now

[@androidgameplays7985]

Today I was trying to do it but landed on my head

[@acholkuany4345]

you look like dustin martin

[@zombsinator5633]

Trybit first on trampoline

[@AzuriaCook777]

You should have put pillows on the floor trush me it helps

[@maybeso8513]

No you didn’t, people talk about their injuries all the time and it never really happened

[@kingades1013]

@@maybeso8513 yh I agree because it's impossible attempt it fully on the ground if you're not confident...your brain knows you'll fail so it's very difficult

[@DizSolosYourVerse]

Good job

[@Jeremyscoots.]

thank you for this u help me understand blocking and how dat angle should be my frontflip are way gig her now

[@vikasryu4666]

Awesome

[@sandeshkadam6043]

I will try

[@Parkourlifestyle2]

amazin tutorial 👏👏

[@hamidabegum2651]

Thanks you a good help

[@4xhilo381]

I can front flip I’m just trying to get them cleaner this vid really helped

[@adelshahazami7244]

Can you give some tips i land on my back everytime

[@KrzychVEVO]

thx for tut duuuuuuuuuuuude

[@shrinathm898]

what a solid front flip

[@anacoritaaves4187]

thank for telling me how to do a front flip and I did it

[@duanerobertson6828]

Instructions unclear, did a standing double cork.

[@florispros8660]

Weird flex but ok

[@duanerobertson6828]

@Noodle kids lol how is my iq low I wouldn't be able to type 😂😂😂

[@maxeye9164]

@Noodle kids Twas a joke

[@younglamb4396]

LOOOOOOOL!!!!!!!

[@MuhammadArif-zx2sn]

Thanks bro

[@Zevillox]

I have a question, if I land on my back on grass, will it hurt? Bc when I tried to do it, I always jump up, then land on my head cuz I’m too scared of doing the full rotation.

[@fa20om_gamer21]

Nice video hadyn can you make back flip

[@HadynWiseman]

Fa20om Gamer I already have a backflip one on my channel

[@savjm7680]

Thank you! It's really usefull! Can you make tutorial to rondade, want to see it from you)

[@HadynWiseman]

I'm not sure what move that is?

[@savjm7680]

Hadyn Wiseman , Sorry, I don't know how it in English, this word on French. Put this in youtube search and you understand what about I tell. This is basic move, like wheel, you have done it many times. Thank's:)

[@ultramegadavidbowie6314]

Hadyn Wiseman, he means round off. Great tutorial btw.

[@HadynWiseman]

Ah roundoff, OK sure! :)

[@kristersromascenko3363]

Omg you helpe mi

[@GageClawson]

Great tutorial Hadyn. Do you think there is a big difference between technique on grass/concrete as opposed to on spring floor? At the moment I drill a lot of my skills in the gym and start to take them outside once I feel that they are at a decent level, although with limited access to a gymnastics facility this can make progress quite slow ( although injury free, I suppose) would you recommend this or do you think this is being overly cautious?

[@HadynWiseman]

Hi, the technique should be mostly the same, it's fine to do it the way you are if you don't mind slower progress. I learn everything on grass but that also came with injuries fairly frequently.

[@glorytoarstotzka330]

I am following this tutorial to try to learn the frontflip. for some reason I have a big fear of getting height when doing it. I'm currently practicing on a mattress on concrete, I have to jump from concrete to the mattress. also what's the music at the min 0:21 called

[@sahandlak3382]

good

[@natasgabel1672]

this video helped a lot in getting my frontflip but now i need to work on my landing. I feel this video is very amazing but i still don't quite understand how to get the landing.

[@zachearley9673]

Same I can do the flip but almost break my spine at same time😅

[@parmanandbaraik3760]

Nice video

[@keane9021]

I think I crack the spine of my hotdog pillow

[@Nrityashiv]

Very good sir

[@khanabdulrehman7886]

Subscribed u bro!

[@HadynWiseman]

khan ayan Thanks a lot 👍

[@kenherbolario7977]

I do it thanks for helping me Please do side flip video to Learn

[@marilousalud2838]

thank you

[@framemaxxer]

can you make an advanced frontflip tutorial with the gather step take off

[@HadynWiseman]

I've never heard of a gather step before?

[@framemaxxer]

like when you take off with both legs apart, cause the punch front flip has the jarring in your shins and knees etc

[@HadynWiseman]

Ohh you mean a webster? That will come in the next round of tutorials. A webster is where you take off one foot and there's no punch

[@IronMan-wz8kr]

Thanks

[@sleepychris5067]

cool!

[@Nanidas102]

Nice

[@Jr.Bluster]

Hey friend how to do round off backflip tack tutorial ...

[@thedatrebil6235]

I tried to frontflip once, i injured my heel for four months and counting.

[@ordinaryboii599]

The Datrebil Same for me bro..

[@phillexstewart1300]

That same exact thing happened to me too. It's still messed up a little but I tried the front flip again yesterday and I did it. So you can do it too bro, just be safe!

[@emersonwilliams1631]

The Datrebil then I didn’t pay attention

[@karmanma4823]

The Datrebil y

[@user-vh3kj9ri8h]

I bruised my heel doing it. It happens

[@spider-man2002]

Thanks I now sometimes do videos with flips in them

[@smartocquaye8244]

is it really spider man.

[@LilLazar]

I was landing on my back whith every other tutoriol but i landed on my feet whith this one😊

[@dustinarroyo8005]

Owl at 4:01 🦉

[@lahoucinaboutaleb5238]

Dustin Arroyo not owl at day

[@Anticarti7]

I know have a missing tooth, and a bloody nose, might try again tomorrow tho, practice makes perfect right??

[@kaltfrost4219]

u mean practice makes death wish

[@ramicchik3152]

How long does it take to do in outdoors?

[@asarta703]

Just wondering what are your thoughts on the 'butt pop' cue, is that like the 'imagine bringing your legs over your head' cue in this vid? Cheers

[@HadynWiseman]

asarta703 yes I imagine so

[@asarta703]

Hadyn Wiseman cheers I think it's stopping me from getting height

[@saritaadhikari4900]

what is the secret of this flip .

[@sahandlak3382]

you good

[@woke317]

Thx

[@thekidnamedindi4201]

I am still learning almost got w

[@spooky4036]

do i close my eyes or open them in the flip?

[@dinnyg9911]

ƧЄƝƧЄƖ open so you can spot your landing

[@spooky4036]

@@dinnyg9911 oh i always open them and i Land on my back sometimes on my butt i thought i was doing something wrong my block and punch are perfectly fine