How To Do A Lactate Threshold Heart Rate Test (Running)

[@bryanurizar]

Great video. I recently changed from the Garmin default zones to using % of HRR but did a all-out 5K parkrun today and did it in 28:45. Using HRR zones it put me 78% of the time in Z5 which can’t be accurate as I’m out of shape (5K PB is 22:47) . But using this run as a lactate threshold test it puts me for about 10 min into Z5 which sounds more reasonable as average HR was 194 bpm for final 18:45 min.

[@lupnetraam]

Good video! Now I know what to do after my marathon.

[@VerticalLiving]

Hopefully after some rest!! And some pizza

[@zekeHXC]

Awesome, dude! When the timelapse of your run started I was wondering how far back the treadmill will go hah.

[@VerticalLiving]

Hahahahahaa did not expect it to move and looked back at the footage and was like "Huh"

[@TrailTailWagger]

Liked the video,, do you feel warm and fuzzy now? ^^

[@VerticalLiving]

A little mid morning pick me up there! Thanks bud

[@VeMultiVo]

Calling me out with this one (Pitka here)

[@VerticalLiving]

Absolutely not 😉