HOW TO DO TOE TO BAR ( PROGRESSIONS TO BIGGER TTB SETS)

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[@JBoudreaux0712]

I actually started doing old school body building using dumbbell lat pullovers while laying on a bench. Really helped increase strength in the end range of the arch to start the drive down. Also helped my ski erg conveniently too. Great stuff you two like always. Love the content.

[@DarthBane-zf8wv]

Thank you for the tips. I spent all 2022 increasing my max set from 14 to 18 and I am hoping 2023 can bring more progress.

[@Dgromik]

Two super helpful coaching tips: 1 - never allow your body to be fully infront/behind the bar 2- using the band to learn and improve technique to scale TTB - THANK YOU can't wait to try those today

[@Jabz1325]

Solid advice! Push/pull the bar/rig can also be explained as think about opening/closing a window.

[@HannahDawson]

Loved this video! So helpful! Do you guys have one breaking down the cleans? And also snatches ?

[@Kristi-Eramo-OConnell]

Hey Hannah! Thank you!! Yes, we have a playlist of teaching videos and we have made one on all of those!

[@menglinwei8715]

This is super helpful!! Thanks for sharing. I've been stuck at only being able to get 2-3 in a row and losing momentum for a long time and I'm exicted to give your tips a try!!

[@francesbayly8881]

Love this video! I get this question a lot as a coach and always struggled to articulate these messages. THANK YOU!

[@mathijslenselink1952]

Thanks a lot, super helpfull for a beginner. Great that you guys added additional excercises to gain strength for the workout.

[@shellykeyes8389]

Love your tutorials, very clear explanations! I was just asking myself how to get stronger lats so I could learn TTB’s when you gave the answer…thank you. Gonna practice these moves before & after class next week 💪🏻

[@debbieb6888]

Thank you. Merry Christmas!

[@Kristi-Eramo-OConnell]

merry Christmas!

[@captsan3307]

Video super interesting as usual!!! I would love so much a video on bar muscle up drill...I'm struggling so much with that mouvement! Thanks for all Kristi ✌️

[@josefigueroa719]

Cause it's a great movement!! Stay blessed and keep on blessing and vice versa 👁️

[@mvschooten]

Awesome explanation with very useful details and focus points, thank you both

[@Fergushow]

This is so helpful! I hope Boz programs them in the Open

[@Kristi-Eramo-OConnell]

that makes 2 of us lol

[@dogcoachbrit]

I love this!!! Thank you!!! Could you do a new MUPs videos or Handstand video for beginners?

[@busabello5363]

Thanks for the help! always learn something from your videos

[@Kristi-Eramo-OConnell]

love that!! thank you!!

[@jackharrington697]

Kristi good video girl love being a part of your channel!!💪💪💚💚👍👍❤❤

[@Kristi-Eramo-OConnell]

Thank you so much!! 😁

[@Wylef_the_Stubborn]

A timely video. Just yesterday I had T2B in a workout and was struggling to link. Mostly can only do so with a "double kip" for some reason. I hope these tips will let me get past that.

[@Kristi-Eramo-OConnell]

they will only get easier when you can get rid of the double kip, the banded drill should help with that!

[@dehesa33]

Excellent advice💯

[@summerw5773]

My goodness Milo! please give him so many kisses and hugs and love from us he's unbelievable adorable!!!!!!🥰🥰🥰🥰🥰🐶🐶🐶💚 💚💚💚and of course thanks for the video lol amazing info!

[@justrione]

Thank you. Looking at bar n looking slightly down . Big help

[@anderslindstrom4000]

Thank you so much for sharing this, your channel is a diamond among gems for any crossfitter ❤. Regards the fundamentals for the Toe to Bar; is this also the same to apply for the Bar Muscle Up?

[@Kristi-Eramo-OConnell]

yes, very similar!! thank you!! ❤️😁

[@rayssamaria2466]

Love it! Thanks, Kristi❤

[@InsendoChavero]

This is an excellent tutorial.

[@Kristi-Eramo-OConnell]

Thank you!!

[@hampus8349]

Great video! Any suggestion on mobility exercises of the v-up is a problem but not the strenght?

[@Andre-pd3rx]

Would be very helpful

[@Kristi-Eramo-OConnell]

we can def put some together!! thank you!

[@alliekink44]

Super helpful. Thank you!!! 🙏

[@FilipeNevesCG]

Super helpful!!!

[@birgittamattson6154]

Great tips as always

[@Kristi-Eramo-OConnell]

thank you!!

[@timclark6252]

I can string out 5 or 6 ttb I love the tip on the lats workout I might have to work on. I can do v ups easily

[@LetTheSunShine39]

So helpful! Thank you!

[@Kristi-Eramo-OConnell]

You're so welcome!

[@vanillaghetto]

Thanks, great video! (I would prefer it without the background noise!)

[@brig13131]

So helpful thanks

[@thomascrowley9122]

Might have to try this

[@f.k.6151]

Super helpful - thanks

[@kostiantynsydorenko7344]

Thanks for the video. Perfect tips😊

[@AQUARIANA02]

Saving this video. Those toes 2 B r near impossible for me to get them 😢

[@Kristi-Eramo-OConnell]

its just practice and i promise then can get better!!!

[@AQUARIANA02]

@@Kristi-Eramo-OConnell TY! Ill keep u posted 😀

[@matthewdelong3607]

Thank You for the tips!!! I have always had issues with TTB! Tips for C2B?

[@sharlenethreasefitness2722]

Awesome video. Would it be possible to do a double unders video

[@erikhendricks7909]

These tips have REALLY helped me A LOT when I string toes-to-bar together. Is it good to do 1 kip swing while doing toes-to bar?

[@Kristi-Eramo-OConnell]

yes, def kip each rep!

[@erikhendricks7909]

@@Kristi-Eramo-OConnell OK

[@2009pepepanama]

Awesome tutorial, do you have a recipe book out?

[@FilipeNevesCG]

Thank you!

[@fzt.yasemenbalaman9610]

so much love thank you so much

[@Brokenboost]

* Everyone coming back to this video for 23.1 *

[@IDSSolutions]

I am struggling with mid back mobility. I know if I can free up my mind back I can nail toes to bar. So you have a video for that already?

[@michaelwilson999]

i never had a air matress i'm used to having a regular bed

[@pandybear24]

Did you or pay have prior video production experience? Or have you learned along the way??

[@Kristi-Eramo-OConnell]

we have learned as we go! no experience being on or behind the camera or editing!

[@brookewilliams8675]

This video is great! I can now string 10-12 together 🎉 then I start to fatigue. Is there any benefit to learning different ways to do these? For example, I tend to flick my feet to the bar, but I hear straight legs is less fatiguing. I have pretty good mobility…straight legs just doesn’t feel natural.

[@bashirulagoke684]

Awesome information thank you. I have concern, during, workouts my hip flexors get so fatigued after one or two big sets. I feel I have decent toes to bar, “how can I get improve my hip flexor fatigue in toes to bar” ? They’re the first to go in my workouts.

[@chiminchillin45]

Is there a video of cutting?

[@dannywolfstrongman]

well super girl lol i cant do that bar stuff "butt" I can hang salmi and pepperoni from it lol

[@goldnerwoodlandfarm9305]

Than you for a very informative video.

[@bethanyblasdel1774]

ooh, hand stand walk progressions and double unders. oh and pistols

[@minseongkim6189]

Thank you so much! Um I have question,, active shoulder always, right? (Hollow, arch position)

[@petaluma0]

Thanks

[@itsevelinakp]

I don't have the grips, but without then i can do only one, because my calluses are screaming

[@Kristi-Eramo-OConnell]

take care of your calluses!! shave them down and it will make a big difference!

[@itsevelinakp]

@@Kristi-Eramo-OConnell I do what I can,but that doesn’t make the difference -it hurts no matter what

[@pearcheese455]

Kristi, how do I have a marked abdomen like yours? teach me😲 You are super amazing

[@Kristi-Eramo-OConnell]

it has taken alot of time and hard work, but thats all there is to it!! we have some core programs if you want to spend some extra time working on your core!!! IBEX15 will also give you 15% off ✌️

[@pearcheese455]

@@Kristi-Eramo-OConnell thanks, you are super kind, love you 💕 💖 💜 ♥️

[@EnesDemirel-o4r]

I have been seeing same suggestion which is tumb around the bar. But how do we do while using the grip. I feel it is challenging tumb around bar while using grip. Any suggestion?

[@jessiwasson9337]

How do we wrap our thumbs if we are using grips?

[@Kristi-Eramo-OConnell]

it would be just the same, and unlike a barbell hookgrip.. your thumb will go over top of your index finger!

[@deidreeast9340]

I have seen some progressions with toes to kettlebell, where you are lying on the ground and hold onto a heavy kettlebell. Do you have other progressions that you would recommend?

[@geemail369]

Short, clear and concise - like!

[@andrevandermerwe9037]

Hello. Love Milos bandana look.

[@noahstewart3694]

Kristi does ibex offer a nutrition e-book or anything if that nature??

[@mayramoreno1939]

Si helpful thank you! I do have one question. I have pretty small hands and my thumbs tend to hurt. Is there a specific thumb tape you recommend?

[@beccabellcampbell4682]

Have you thought about buying handgrips ?

[@mayramoreno1939]

@@beccabellcampbell4682 no I think I will have to try that I just felt like adding the hand grips would make it a little harder to grasp on to the bar. I’m 4ft 10 so I got little hands. Thank you!

[@kyleisdunn]

i like these videos

[@kleib7715]

I lack the coordination. Too similar to patting my head and rubbing my tummy at the same time.

[@williamhughmcdonaldiii]

Is there a strict version of TTB?

[@Kristi-Eramo-OConnell]

of course, that will also be the most challenging!

[@lesheawhite1870]

Cute doggie

[@pearcheese455]

Kristi I missed you, you always look super beautiful, you are super cute and special 🌷 💕

[@Kristi-Eramo-OConnell]

Thank you very much✌️

[@pearcheese455]

@@Kristi-Eramo-OConnell you are super kind, thanks 😎

[@pearcheese455]

Hello,I hope you have a beautiful day ,you are super amazing 💪💪💪😎🌷

[@Kristi-Eramo-OConnell]

Thank you !!

[@pearcheese455]

@@Kristi-Eramo-OConnell 💪💪❤️😁

[@dannywolfstrongman]

me and Milo gonna go for doggie treats instead lol

[@Kristi-Eramo-OConnell]

hahah fair enough!!

[@mariyamihaylova9586]

❤

[@dannywolfstrongman]

oh lat pull downs I can do that

[@Kristi-Eramo-OConnell]

they are great!!

[@TayLaThrm]

🫶🏼

[@חנןכוכוהןנןנןהןהו]

this is the crossfit way to cheat this exercise and not to fully engage only Ab muscles to get a 6 pack.

[@laurenconner5447]

Muscle ups Hsw Strict HSPU . All the gymnastics 😂

[@jeffreyscott1909]

Very helpful! Thank you.