How to do a Vinyasa (Flow)

Learn the alignment of the poses that make up a vinyasa or flow- plank, chaturanga, cobra/updog, downward facing dog- and how to link them together.
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[@sanskritforyoga-brasstacks7359]

It's very helpful to see the teacher instruct the student on how to correct improper postures and actions in the poses.

[@StacyForest738]

Thank you so much for pointing out the form. I have been doing downward dog wrong...my ears were not lined up with my arms and I focused more on my heels being down, messing up the shape of my back, and basically throwing it all out of whack. Needed this so bad as I only do yoga and home.

[@lisacrofts]

I loved this video but the bit I most interested in was very quick at the end but I still found it very help.

[@karencain5348]

Thank you. This was just what I was looking for!

[@isabelariassantos4270]

You are an amazing instructor. Thank you for sharing your wonderful job with us. All the best.

[@CathyMadeoYoga]

Thank you so much, Isabel!

[@jenniferdouglas-joseph4847]

Thank you very much ladies for this great demonstration. You have answered some questions which I had about this flow. Awesome job!

[@CathyMadeoYoga]

So happy, thank you for the feedback!

[@Vanessa.255]

that's so beautiful to look at !!!

[@tenash7552]

Thank you both so much! Just started hot vinyasa and I will use this video to help my flow. Namaste 🧘🏾‍♀️

[@ShermeenSaeed]

This made me feel vinyasa less. I went once and I was lost in a puddle of my own sweat and I was embarrassed. No one correctly my form . I will try this! Namaste!

[@Happytrainingwithashley]

Thank you for this video! It's helped correct my flow.

[@CathyMadeoYoga]

Ashley Hamer I'm so happy!! Thanks for letting me know 🙏

[@user-fh1nu2tm6j]

Best Instruction !

[@emdouglas-smith7402]

I had just started Vinyasa classes when we were forced into another C19 lockdown here in the UK so no studio classes allowed. I found this tutorial very useful to help me practice some basics at home, to get used to some good stretches, and ensure I am doing things correctly. I will have a go at the poses and keep trying to improve, until we are allowed back out again! If you can recommend any of your other videos for a complete beginner like me? I prefer the Vinyasa because of the constant movement element. Thank you for sharing.

[@marjorie2521]

thank you to both of you. It is very very clear!!!

[@CathyMadeoYoga]

thank you for the feedback!

[@gayatris4169]

Ur amazing Cathy... u know what we need... where and all we can do mistake.. thank u sharing all key pointers 🙏🙏🙏

[@faithscafe]

Thank you for the helpful insight on vinyasa postures!

[@mariacarolinabaggio8791]

Awesome video!! Thank you!!

[@ketanhemnani96]

Good video. Just one suggestion please increase the volume of the video

[@adityasastry1315]

That girl held the plank for quite sometime there. Very impressive

[@erichustle1699]

Amazingly helpful video. Thanks!

[@lilyangiolini3837]

I needed this, desperately! Thank you! Very difficult to hear (volume) but incredibly informative and helpful. :)

[@benjaminbuor7489]

Very helpful, thank you. Namaste.

[@perfectimperfectvegan7231]

Excellent explanation! Thank you so much! 🙏

[@shereenseyam]

This is so good an explanation. Thank you for that 👏🏼

[@jeng7208]

Thank you! I’ve been doing this wrong lol

[@CathyMadeoYoga]

You’re not alone! I hope it helps🫶🏽🙌🏼

[@ivannakhorramshahgol4096]

Great video! Very educational!!!! Namaste! 🙏🏻

[@tellmefirst907]

thank goodness i always struggled to know exactly what to do

[@spacestar14]

great video!! thank you for helping me with my flow!

[@annawodziak6331]

Very useful video. Thanks!

[@Liyulishu]

All this flow comes in suryanamaskar !

[@yoflaminga]

Very helpful tutorial!

[@mindsetgen.]

Good for Health.

[@jjoconnor7338]

Nice clear demo & instruction

[@lhsanatbir8224]

❤🎉

[@majidat.5233]

Good video

[@hypnoticpoisons]

the plank with the arms lined at the side is sooo hard

[@fabiolamassud4572]

Thanks for this video! it is very helpful!

[@PanterSophia]

I noticed when the gal went into plank, her bum was up a bit at first. Is it supposed to be up-ish or a straight line from shoulders to heels?

[@shellyd0272]

This is what I've been researching all morning. I think with yoga their bum is high but for all other workout planks you should be a straight line. I know when I've been doing my plank I've been doing it as a straight line and I have to move my hands quite a bit to do it, so I think that is why their bum is up is because you are having to adjust too much for the flow.

[@CathyMadeoYoga]

I have my students have their hips in line with their shoulders for deeper core connection. thanks for asking and sorry for the late reply!

[@MyDarshna]

Please make video on murghasana.

[@aci.]

Flow starts at 6:30

[@dh.151]

I'm glad she went over form tho 😸

[@loricarini2505]

This needs to be made a little louder, it is not loud enough, especially if your listening with only your mobile Phone ....LOL

[@soobokchin5615]

good lesson but her voice is too small to hear clearly.

[@AlyAlyAlyCat]

Helpful tutorial but the tone of it made me feel like I was watching a college lecture not a yoga tutorial