How To Do A

[@brodysearle]

Let’s go mate!! Second time meeting felt like we’ve been mates forever! You crushed it again 🤙🏽

[@lachlanearnshaw]

Can’t believe it’s only been twice hey!

[@thedailytri]

Brilliant, well done! Look forward to learning how to do an 8:59 ;)

[@lachlanearnshaw]

Me too aha Keen to get there eventually

[@woodvineandco]

That was awesome! Super impressed with ironman and the video quality 🔥

[@ProjectJake]

All these years I’ve been wondering how is he so strong and powerful, today he spilled the beans…. Mid 2000’s balance band , everyone go out and get one if you want to race like Lachie! 😂

[@Adgum1]

Nice work mate. absolutely smashed it. It was great to see you down there. Keep up the good work.

[@jaketriathlon]

great video & great execution bro!

[@maddyc5938]

Another excellent video, great work! Can you do a video (or series) on getting comfortable with open water swimming? I am a strong lap swimmer in the pool, and often swim in lakes/rivers, but just treading/playing. I did a triathlon a couple years ago and only trained in the pool, and when it came to the river swim I wasn't able to freestyle, and ended up doggy paddling most of it. Would love to do another, but this has been holding me back. Thanks!

[@parkerkerth8446]

Love it!

[@joshuafoulds8107]

Thought I saw you in Brody's video! I have been missing your videos since the Olympics and thought you gave up on KZbin.

[@timkotze5041]

So flipping sick! Congrats bro!!

[@milomilo8212]

Awesome effort mate 👌 btw if your pedals are stuck on you need to hold the brake and put your foot on the opposite pedal when trying to loosen them 👌

[@Rbsmith683]

Great video, great performance. Well done mate

[@amitbhushan]

Wohooo! Love from India

[@Lankysprinter]

Amazing well done Lachie

[@TriathlonDan]

Awesome performance Lachy!

[@prof_Pomari]

Cheers mate super performance and great yt channel

[@BuildMineSurvive]

Congrats!! I haven't watched the video yet, but great job getting sub 9:30!! Very very impressive.

[@HerrmannAusHH]

9:30 means nothing...

[@rodcampbell8231]

Rocking Charlestown pool 😀

[@BigStevo1]

Great job mate! Amazing time in what sounds like a really tough day! Just a thought, do you think it’s possible that your lower power output on the bike could possibly be linked to your decrease in swim training and so coming out of the water less fresh??? I know being strong and fit on the bike definitely relates to a strong run, could be the same with the swim and ride??? 👍

[@lachlanearnshaw]

Possibly, hadn’t thought about that I think in the days leading up I just didn’t feel like my legs were firing on the bike though. I think it’s just a slightly mistimed taper that made me not in the best bike form

[@BigStevo1]

@ you’ll nail it next time mate

[@ElliottCEarnshaw]

Definitely the seedy mo that made you so fast

[@0Architectdude0]

2:54 are u putting water in the tires? Or is that part of the pump

[@lachlanearnshaw]

Nah that’s just a water bottle that’s fitted to the bike Didn’t get footage of pumping up the tires

[@0Architectdude0]

@ oh I see

[@brodysearle]

Also video quality increase 🔥

[@tillbuschmann7222]

Hell yeah

[@perrymclaughlan8177]

Mate! Stoked as fuck! I saw ya near the run special needs bags mid race and was chewing ya ear off saying I knew ya from YT and you were the only comment I’d ever written in YT ever haha! Crushed it mate, good stuff 💪🏼 PS finished my first IM that day, conditions were nuts but we did it yeow !!

[@lachlanearnshaw]

Haha thanks mate I remember you! You seemed to be smashing it, no idea it was your first, that’s awesome!!

[@Lankysprinter]

Also, someone sponsor this guy a disc wheel

[@NILSZWARTDOEK]

What microphone is it that you are using?

[@matejapetrovic4561]

Does somebody know from which brand his aero helmet is?

[@lachlanearnshaw]

Giant

[@danielecaracappa9615]

😍😍😍

[@leslie7922]

Park tool pedal wrench on sale is like $15

[@lachlanearnshaw]

Yeah got one now haha

[@cracked229]

how's the diabetus?

[@lachlanearnshaw]

I have GCK Mody - feel free to look it up Basically I just eat relatively low carb

[@sundaysippers]

Honoured to have you repping the Sippers on the day mate - absolutely killed it! Sub 9 Incoming

[@carbonmafiaracewheels]

A great day out overall for the Sippers!

[@muenstercheese]

an X-1 plane near maximum speed could finish an ironman in 9:29 (min:sec). you're well on your way ;)

[@stewieswontheroundweregoin4653]

I bet Eliot could have EASILY raced a 9:28 ;)

[@jackerikson123]

First