HOW TO DO AB WHEEL EXTENSION - Do This Exercise RIGHT and See CRAZY Results!

[@bodylastics]

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[@sukhensarkar2780]

Excellent, simple way of explaining and demonstrating. Thank you very much

[@jacquesmarsacq7840]

It’s a dandy device, I used it today and it feels durable. Thanks!

[@prettyscar876]

I have ab roller really difficult for the first timer. Practice makes perfect

[@makerhandsavenue]

Great workout video

[@KABANGLID]

Well explained 👏🥰

[@vi_illusionworld111]

When I did this I felt burn in my upper abs is this normal burning from inside my abb, I did 10rep 3 times this is my second day

[@RobbieKhan]

You should feel the burn, if you don't feel a burn after a full set at least, then you're doing it with bad form.

[@fordgt402]

If u feel the burn, then u are doing it right.

[@valentinanongthombam3810]

Does it increase muscle at arms???

[@mayalucia5915]

No

[@phucvuong126]

Yes

[@jubayerahmed337]

Good vidio ❤️❤️

[@johnmcaulay5938]

Thank you

[@bodylastics]

Welcome!

[@kintukteekreetukpum]

Hello my friend from Thailand 🇹🇭💯👍

[@newzoo2179]

Is it helps to loss arms fat..please

[@sushilsharma9509]

new zoo hii

[@lavanyabaranwal6957]

@@sushilsharma9509 stfu you pervert!

[@balsonnaoshekpam6240]

Thanks

[@pizzaface4079]

Thanks for the tips, 30 day abs challenge here I come.

[@2306zazo]

Pizza_Face how did it go? Just bought the ab roller...will start today 02.07.19

[@kefkapalazzo1]

Zamahlase Sibisi doesn’t matter how big your muscles are if there’s too much fat

[@kefkapalazzo1]

It’s so hard for me to get the form ugh

[@DO-GD]

Once you get over like it feels like someone repeatedly kicked you in the stomach the first week, you'll be ok. I was also doing this wrong and possibly might've injured myself...Glad I fixed my form and pointed my toes...hurts 1/2 as much

[@poonamsoni6289]

Can I use ab roller to my slip disk lumber problem ?

[@Asia-sk8lc]

I shake real hard coming up(only half way) but I push down cause it's painful. I used it the best way I could and the next day I way super sore for 4 days & never picked it up again.

[@narmino79]

Try the roller that has a spring which push you back. It is called Power stretch Roller

[@FyreWulff]

Do ab stretches. Starting out, you will have multiple day soreness, so don't do many reps. Wait for the muscles to recover, and do a few more reps. You may go weeks between ab rollouts at first, but eventually you'll build them up to where you can do them multple times a week.

[@preetimaurya7616]

Wow, amazing

[@silviaceciliahernandezlapa1083]

Perfect!!!! 👏👏👏👏👏

[@chunky2371]

Tenks good worck

[@fisayodaniel2133]

cool

[@zayandhamis6525]

that good remarkable

[@AC-gt6bd]

Seems to me that Rebecca has an anterior pelvic tilt 😂

[@pepdayzon2702]

Why touch her many times? Just a bit uncomfortable to watch

[@steviejohansen6417]

You're right he's perving on her

[@mr.t8583]

feminist bitch

[@karynagutierrezmanzo1494]

Wau

[@maxxmax1647]

girl instagram name?