How to do Ashtanga Yoga's Janu Sirsasana B | Head to Knee Pose B

[@dhh1558]

Sincere gratitude for all the teachings you make freely available to the world!

[@georgemaniere7919]

Janusirsasana B may be one of the most important asanas for men. I am 74 years old and 2 years ago i had my yearly physical and my PSA's were over 400 = prostate cancer. Of course western doctors want to operate. My yoga teacher told me to do Janusirsasana B or as he called it Prostateasana. This year my physical showed my PSAs at 202. The doctor said he had never seen that before!!! All men sould do Janusirsasana B every day!!!!! Janusirsasana D looks like C but other leg is in half Lotus Love you videos! David you are a rock star but it's Jelena that makes you look good!

[@karenhambleton8953]

I really enjoy your tutorials. Could you please share about the 8 points on the body for Drishtis in relationship to the different asanas. Holding one's mind onto an inner state. Please let me know the date so I can be sure to watch it. Om Santih

[@RanaYogaVibes]

Thank you so much for the great tutorial🙏 for many years Janu C was one of the black holes of ashtanga yoga for me, very mysterious, waiting to be discovered. This int hip rotation tip will solve the problem 😍

[@allibaba]

I’m personally so excited for this “piriformis rehabilitation” tutorial! Thanks for all the great videos, they help me so much with my home practice! I’m hoping to come into the new studio soon!

[@roman1223]

David, Jelena! Thank you so much for this channel ! It's really excellent guide of nuances, and thereto good written, easy for understanding. I found you recently and now watch all your videos to improve my asanas. Thank you! 🙏🙂

[@capuchin44]

Thanks for taking away another easy pose from me. You both are the best.

[@yogagirlvioletsky2703]

I adore you guys and am so grateful for your insights and teachings! life/practice changing

[@dorothycameron1067]

Love your tutorials and posts on instagram you both amazing explain everything so well ❤️

[@sindhub9634]

So much knowledge & wisdom in this tutorial! 🫡 ..Grateful for all your teachings 🙏.. Thank you again!❤

[@so-iy3ks]

This titorial is coming on good time. I just started Ashtanga and your video help me a lot. Thank you 🙏

[@Оля-у6д]

Благодаря ❤

[@DeepFriedLotus]

Love the precise breakdown ❤

[@susucooper]

Thank you 😃

[@martinhockemeyer487]

You two are amazing ☺️

[@thecrystallibrarian]

So helpful ... thank you ❤

[@CurlyEm]

❤

[@alice8243]

Can you please make a tutorial on parivrtta parsvakonasana? It seems impossible! ❤

[@rongracilla6164]

I think I know what the B stands for… 😎

[@yogamomma9488]

🤍

[@saysmol6282]

thank you so much for this 🤍✨