ARDHA BADDHA PADMA PASHCHIMOTTANASANA | Pashchimottanasana Variations |

ARDHA BADDHA PADMA PASHCHIMOTTANASANA | Pashchimottanasana Variations |
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Pashchimottanasana variation ardha baddha padma pashchimottanasana with right techniques is been taught in this video. There is clear demonstration about how to practice pashchimottanasana variation step by step
if you practice ardha baddha padma pashchimottanasana every day it will help you to improve Flexibility in hip joint and knee joint
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In this video I am explaining
-how to practice ardha baddha padma pashchimottanasana
- pashchimottanasana variation step by step
- How to do sitting forward bend
- everything about pashchimottanasana
- pashchimottanasana benefits
- purify the blood by breath
- Forward bending pose
- improve the strength of legs
- improve the Flexibility of hip joint and knee
- Morning Asana practice
- yoga for back pain
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[@DHARMYOGCOM]

very good explanations

[@krishnamurthigollar7019]

Thanks Sir for your simple explanation. Sir you are real "Yoga Guruji" I expecting your new vedios.

[@ifrahasim392]

Best online yoga teacher atm👏

[@umachandran3540]

Sir, thank you for beautifully explanation ardhaardha bhadda pachimottanasana. Very informative to learn to twist the hand. Earlier I was doing it blindly taking around my waste. Thank you

[@walterschwanz7697]

🙏💯

[@naniroda495]

Greatest explanation ever! I just could grab my foot for the first time, without using strap. Thanks a lot 🙏💓

[@joepike1972]

Well I did try. But my hand is about six to seven inches away from my hand and they are not meeting. I am still very grateful to come to such a knowledgeable and accessible instructor of yoga on my KZbin feed.

[@manjitkaur231]

I enjoyed this pose very much

[@nandkishorebhatt8378]

Thank you for guiding us how to perform....

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@manognamachiraju8948]

Hi Prashanth ji, your videos are absolutely brilliant. I am in my initial days of journey into yoga. Can you suggest what could be modified or learning asanas for these please

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏

[@ishahealthcarefoundation555]

Thank you gru ji You explain very awesomely.

[@raajseykar7804]

Thank you

[@patrickquacinella6997]

I just subscribed to your channel, thanks for the video bye from Australia

[@healthandfitnesswithswathi1106]

Thank you 🙏 fr the wonderful explaining the asanas Thank you for the wonderful teacher guruji 🙏🙏🙏😊💐 Want to learn more improve more 😍

[@ab.6452]

Wonderful Gurudev 🙏🙏🙏

[@ushajain8767]

You are such an amazing teacher🙏🙏

[@kodandarao7483]

I like the way sir is explaining...😍😍

[@muthukulandavelu8960]

👏👌😍

[@nivarnov2668]

Thank you Sir . I have fowarded to all my friends your channel. Most of women 40+ are suffering with menopause, and 60+ with some anxiety. Your pranayamam videos are very helpful. Thanks alot Sir.

[@elisamander5615]

Super explained! !!! Thank you so much! Blessing to you

[@walterschwanz7697]

I try it

[@KrisGomathi]

Lovely lovely explanation , so perfect!!

[@sudhakarshinde8724]

Thanks, sir. Nice video. Sir,Mai hanuman asan sikhana hai.

[@sheetalpawar4742]

Perfect explanation sir.... 👌 👏

[@narendeepak8500]

@prashantj thank you very much guruji... Please post asanas for ladies menopause, pcod, back pain and knee issues

[@kostyantynfilonenko9570]

Thank you Sir you are great, I m gonna try it now

[@acvenkatesha1319]

Namasthe Sir, Excellent and settled explanation. I have a request for details and practice for Ardha mathsyendrasan; Your appearance and speech itself increases confidence to practice. Thank you Sir,

[@kohilavanirmmuthurajah1907]

Super explanation. Thank you.

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻🙏🏻

[@informativeguys8622]

Now I am able to practice lotus pose. Thank you for your explanation. Teach me surya namaskar

[@neetuboparai5374]

Amazing…I am going to practice this…thanks sir

[@prashantsharma-mc6hh]

Simply awesome! Thank you!

[@prophet71124]

I like the way he can fold himself up like an Amazon package at your front door. I tried this it’s evident I’m too muscular. Can you help me somehow to get more flexible in the legs and hips. I need the flexibility more for running and biking because I am starting to get hip pain. Love your channel sir. You are a true expert

[@vandanarao8235]

Excellent

[@knowledgesorts1322]

Please share your diet plan 🙏

[@nomo3158]

Namaste, you are such a great teacher. Can you tell me what the correct yogic posture for regular resting of the tongue? Is it different at any other time such as Pranayama? I can't seem to find the answer in yoga topic videos. Thank you.

[@user-hv2vy5hj7t]

покажи Асаны против паховых грыж, и Асаны восстановления ритмов и режимов дня (сна). и какие Асаны быстро избавляют от глистов и паразитов ?

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@Noonoo3336]

Thank you so much. I highly appreciate your clear instruction. would you please explain what to do with the knees pain in this exercise.?

[@gayatridwivedi5170]

Bhaiya colitis ke liye yog aur pranayam bata dijiye kya theek ho payega

[@PrashantjYoga]

Sure

[@sujathasubbiah]

Thank you sir.Excellent explanation. Whatelse i can say when guru ji giving extra tips and bonus.We are all blessed.Will try the shoulder rotation let you know sir.Thank you so much.Please come up with video for beginner and intermediate shoulder rotation and arm strength exercises .Easy for us to practice daily

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@suyamburajan303]

Sir, one question sir....... Can we do the breath detox practice after the surya namaskar.....

[@PrashantjYoga]

Yes you can

[@suyamburajan303]

Thankyou sir💓

[@priyankakodali9078]

Can u share upvistha konasana steps vedio

[@muthukulandavelu8960]

Sir Make a Video On Asanas and their Counterposes ...

[@PrashantjYoga]

Ok i will do that next time thanx🙏🏻

[@poonammaheshwari9090]

Plz make a video on yoga for beginners 🙏🙏🙏😄

[@PrashantjYoga]

Sure

[@sarathkumaraampearachchige9444]

what are benefits of this Asana

[@PrashantjYoga]

Digestive system become better. Fat reduced. Constipation. Hip opening. Nee flexibility.

[@kajalmangukia]

I registered for free breathing course on the website but I haven't received any correspondence email from you sir.... please guide what to do? Many Thanks in advance 🙏

[@PrashantjYoga]

Oh i am really sorry that management team did not contact with you. Plz write again to the team on - [phone] WhatsApp

[@kajalmangukia]

@@PrashantjYoga Sure Many Thanks 🙏