How to do "AUTO-WALK" ~ Stephanie Nash

Steph shares a way in which she taught Shinzen's "Auto-Walk" technique at a retreat where she was co-teaching with Shinzen. Shinzen was delighted at how quickly and easily people seemed to pick it up, and he requested that Steph make a video of how she presented it and post it here on his KZbin channel.
We hope you find this helpful.
For FREE MEDITATIONS during this stressful time of the pandemic:
www.strategic-mindfulness.com...
For more INFO on STEPH:
www.strategic-mindfulness.com
For more INFO on SHINZEN & his teachings:
www.shinzen.org

[@kennethschlueter9338]

This video with the emphasis on the just happening-ness of the auto family reminded of something that happened a while ago.

[@MichaelTaft108]

Great explanation, Steph!

[@fightington]

You're a wonderful teacher, thankyou 🙏

[@joewoodistiller]

Walking awareness is a way to understand the body and mind compromising every moment just to move a single step

[@alexd7466]

10x smaller movement and it is Qigong

[@CarschA]

Who's this beautiful woman?

[@GuirriGandul]

I am regretably unsuscribing from your channel as this platform repeatedly violates my ethical guidelines.