How to Do Back Extension Exercises

[@DudeGamer8]

straight to the point good video!

[@MegaFreshFood]

With such an instructor there's no such thing as hard exercise

[@sravansujith432]

😂

[@EasyLiving8]

Thank You Young Lady for taking the time to do this video, GREAT JOB! PLEASE stay healthy and safe out there!

[@slerbo]

I recommend if you're doing this at home ,and you're a guy , to fold a really thick blanket in half and do this exercise on top of it. Make sure the blanket is solid, but still has a some give to it.

[@pdx007]

same as the superman?

[@victorreyuk5474]

My back was hurting so bad from playing my PC games and now It's not anymore. Thanks Abriva

[@amlivinginhell]

whats her full name?

[@mwaggy2011]

I just lost a Ball, somewhere up in my lower abdonman. Is this surpore to happen?

[@camipopescu9320]

What do u mean by Ball

[@stfang925]

could confirm, my ball is also stuck by window, donno why it happened.

[@anthonyantmanedwardsisbett8197]

Wtf is a ball

[@pastelcorals425]

@Everyone is an Angel nine years now

[@camerongray7767]

I need to do back extensions but I don’t have a ghd so I am doing this instead

[@80srockerable]

Thanks Amy 😊

[@pauldyer4773]

Thank you :)

[@MrNonaste]

Good exercise. Excellent instruction. I'm tired of lower back muscle spasm. Had two and they hurt like a muthah. And yeah, I'm a dog but Amy has beautiful legs.

[@Kingricky76]

I would suggest doing those exercises on a mat that looks like a real dirty gym floor.

[@sarahcrees]

I can barely get my elbows and legs off the floor. How could I get better at this exercise?

[@JohnSmith-yl9en]

Stick to you upper body first and have your arms by your side, instead of raised. You will get stronger and more flexible with time. You can do each rep and hold for 3-5 secondes, then rest for 5 seconds,. As your body adapts, you will manage a set of reps without rest. A medium progression is to make a ´swimming´ motion with your arms with each rep, as you contract your back.

[@jeffreybabino8161]

Great video thanks for your time and help 💪

[@anthonyantmanedwardsisbett8197]

I’m feeling a lot of the burn on my calfs is that normal ?

[@glindathegoodishwitch9244]

Is this exercise safe if you have osteoporosis? Thank you.

[@wazzup105]

I'm not so sure about OVER-extending the spine. Especially when you use your hands to push yourself into that position. Be careful.

[@ANtr431]

Dorothy Hamilton Hey Dorothy, I will try this exercise too.

[@mauraomg]

how many should i do?

[@herbsmanherbs]

Maura Donahue 24. Try 4 sets of 6. 1min rest between each set. Or do 3 x 8 or 2 x 12 if you can manage.

[@nitinsingh547]

ThankYou

[@kaleymoyer8416]

This really helps

[@after.moonrise]

Why do we lift the feet?

[@Shedoy]

Can it be done or safe to do with lumbar stenosis

[@271byron]

What a woman!

[@bam352]

thanks

[@sedatezin2435]

Teşekkürler çok iyi

[@mdmohibulislam8025]

I have L5 S1 disc protrusion problem. But there is no back pain. How many times can I do the lumbar extension exercise?

[@TheTopdawg26]

what do extensions do does it strengthing ur lower back

[@lah8102]

Right

[@JewManSA]

Helpful thanks

[@Rohit-ig4sj]

Thumbnail bought me here

[@MegaMe1919]

i have a muffin top on my hips and my lower back would this help? if not what would?

[@danhope77]

Is it good for lower back scoliosis? (not a severe one, 20° curve).

[@TheTopdawg26]

@HollanderT12345 ok i have had a back sprain will this exercise help

[@dylanogden95]

@Morinul you are isolating more muscles

[@NoahDancaster]

Can I do these before deadlifts as a "warm-up" or will my lower back be too strained for deads?

[@gigakvetenadze5918]

you can

[@JohnSmith-yl9en]

I would do them after deadlifts, if you aren´t already injured... Deadlifts will likely be more than enough exersion for you back.

[@LethalLemonLime]

Isn't this basically the superman?

[@tylerfields5233]

Swear

[@bhoidas]

not correct needs to be done on an incline bench

[@viktorelo1]

How to do this as a male? When I do this, my body pressures my genitals against the floor.

[@yongarygonanra2993]

make a hole in the floor to fit that thing

[@Gasolineh]

Brace your stomach the same way you do when you squat or deadlift.

[@krc780]

Yongary Gonanra 😂😂😂

[@herbsmanherbs]

Hektor Lazić do it without watching the video.

[@wawerungugi2869]

Buckles jokester

[@HollanderT12345]

@TheTopdawg26 Yep.

[@iClone316]

@atapilot2656 Just move it to the side, or in between so it's not in the way.

[@paulzord]

@kenn316 ah, a good lol in the morning is the best medicine

[@cgshreryy]

WILL THIS HELP ME GET TALLER LOL

[@Eddie-qq5tq]

nope

[@MORNINGBONER09]

LOL advice if your a guy dont do this with skinny jeans, xD didnt work out so well with me lol!

[@bhumikakuroliya3493]

Good P

[@shylildude]

she has a nice body

[@MajorWood50]

DAYMMMM!

[@haqueislamicmedia6730]

hi

[@KingHelmer]

Borderline to a M.I.L.F YAMMI YAMMI!

[@Cataclysm_1]

@MegaMe1919 cardio. gotta get your bodyfat down

[@darrencfullbrook281]

Lol I did that for my level and they fail me. They said face needed to be face down

[@Tysoma]

dayum

[@dfcvda]

yep, Im watching the whole video to `learn` hyperthingy who cares

[@chemicalbomber]

who wears short shorts? ;D

[@cameronmorley7338]

This lady has no idea how high 2 or 3 inches is, I feel sorry for her husband

[@AllStarWideReciever]

@atapilot2656 haha ikr

[@alanalcala4506]

She's hott

[@bgmt94]

@kenn316 I lol'd so hard

[@cj5880]

damn shes hot af

[@shizeps]

Who's looking at her back?

[@HollanderT12345]

@atapilot2656 Than cut it off... :D

[@11kevinfoley11]

shes quite hot

[@frozenruby23]

@atapilot2656 lmao

[@Cataclysm_1]

@MegaMe1919 cardio. gotta get your bodyfat down